Did you know that an average person spends a third of his life sleeping? Yes, that’s right. Sleep is our body’s natural way to recuperate after a long day’s work. Having good quality sleep refreshes both our physical and mental health. It is one of the most important routines that we should have every single day.
There are many factors to consider in having a good night’s rest. There is no doubt that the quality of mattress and pillow greatly affects how we sleep. Here’s why:
From its origin of old-hay sacks many, many years ago, mattresses have greatly evolved over time. Today, the most common mattress types are either those made with springs and foam or another type of stuffing, or those that are made with just foam.
Choosing the right mattress is essential in getting a good night’s sleep as it helps support our lower back and neck. An old or poor quality mattress is the most common reason for lack of sleep, which is often accompanied by muscle sores, as well as neck and back pain due to its uneven surface or lack of support.
Choosing the right quality pillow to support our head’s weight as we sleep is often reliant on our sleep positioning. For example, back sleepers are often recommended to have a thinner, contouring pillow to help fill the gap between our neck and the mattress. On the other hand, side sleepers would have a gap between their neck and should. It’s recommended to have a thicker pillow to fill the gap and lift our head to keep it aligned with our spine.
In line with this, if you are looking to invest in quality and mattresses and pillows, look no further.
Comfort Living offers premium quality memory foam mattresses and pillows that are perfect to get a relaxing and comfortable sleep all throughout the night.
Memory foam mattresses and pillows are known to improve sleep quality. It adjusts and contours with our body to provide support regardless of our sleeping position.
Invest in yourself and improve your sleeping experience with our memory foam pillows and mattresses at Comfort Living. For orders, visit our website or call us at +63 915 540 2233.