Sleep is a huge part of our lives. But there’s more to it than you have in mind. If you are having a difficult time getting enough sleep or you have an injury, there’s more to it than catching some sleep. Your sleeping position portrays a huge role in your goodnight sleep. Different sleep positions have different advantages and disadvantages. If you are having body pain, you might want to consider switching to a different position.
Here are different sleeping positions you might want to try to achieve a good night’s sleep.
The fetal position has a lot of benefits to having a good night’s sleep. It is a great position if you are struggling with lower back pain or pregnancy. Sleeping in this position can also reduce snoring. Unfortunately, the fetal position has disadvantages as well. Ensure that your posture is relatively loose because your comfortable sleep could limit deep breathing. If you have issues with stiffness, sleeping in a fetal position can result in soreness.
Sleeping on your side
Sleeping on your side has great advantages as well, especially if you sleep on the left side. It can help reduce snoring and can help with your digestion and there’s a possibility that it can reduce heartburn. According to researchers, sleeping on the right side increased heartburn and acid reflux, which suggests switching to different sides while sleeping. Sleeping on your side can cause stiffness and it can also lead to jaw tightness.
Lying on your stomach
Stomach sleeping is the least favorite position. Although it is a good position for snoring and sleep apnea, it does not have any other benefits apart from those mentioned above. Sleeping lying on your stomach can cause both neck and back pain. It can also add a lot of unnecessary strain to your muscles and joints, which leads to waking up tired. It is best to place a pillow under your lower belly to help reduce the back pain.
Flat on your back
Sleeping on your back provides the most health benefits. It helps a lot in terms of protecting your spine at the same time relieving hip and knee pain. Moreover, it keeps your body in an even alignment over your spine which plays a role in reducing pressure on your back and joints.
It is best to keep track of your sleeping position to avoid body aches at the same time your sleeping position affects your health as well. Try different positions and determine which position best fits you. Do what you think is best for you and ensure that your position helps you feel rested and relaxed once you wake up. If you want to experience a good night’s sleep Comfort Living is equipped to provide you with your perfect bedding essentials. Reach us through https://comfortlivingph.com.