What is a good quality sleep?

quality sleep

What is a good quality sleep?

When it comes to sleeping goals, most people are focusing on the number of hours they sleep on their bed. Though it is a good foundation of determining good quality sleep, there are still key indicators that need to be considered. According to National Sleep Foundation, the duration of a person of falling asleep is also a key indicator of a good quality sleep. It was indicated in their report published in Sleep Health that falling asleep in 30 minutes or less is important for ones sleeping patterns. Waking up no more than once per night is also significant for an individual’s sleeping condition. To have a grasp and in order to adapt yourself to a good quality sleep, take note of these factors below.

Understanding Sleep Cycle

Before delving in deeper of the idea of good quality sleep, it is important to know how a good sleep actually work. While the length of sleep is important, equally vital is getting through successfully in the sleep cycle as well as it is fundamental to your health and body. The cycle comprises the following stages:

Stages 1 and 2: light sleep. Drowsiness as your brain is just getting into sleep. In stage 2, your brain waves start to slow down noticeably, resting those parts you use while awake.

Stages 3 and 4: deeper sleep. These stages are both restorative. Both REM sleep and sleep stages 3 and 4 are driven, especially if you are selectively deprived, it rebounds once the person is allowed to sleep. This suggests that both are essential in the sleep process and its many functions. REM (rapid eye movement): the deepest sleep. Your eyes are moving fast, but the rest of your body is paralyzed. It’s the stage where some sleep-related disorders take place, like sleepwalking.

Measuring Sleep Quality

Sleep quality refers to how well you fall asleep. Good quality sleep means that you typically fall asleep easily (30 minutes or less). Sleeping soundly throughout the night with no more than one awakening is also an indicator that your sleeping patterns are in sync. Drifting back to sleep within 20 minutes if just in case you wake up also poses a good sleeping behavior. On the flip side, bad sleep quality is the kind that leaves you staring at the ceiling or counting sheep. It may be characterized by trouble falling asleep and staying asleep, restlessness, and early awakenings.

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