Dreams are inevitable and are usually scenarios of happy and positive things. Just when they take a disturbing point, you are likely to find yourself in the middle of a nightmare such as teeth falling out, being lost in the wilderness alone, being chased but can’t scream. Most of us can remember at least one such nightmare for its vividness, resulting in visceral fear and lingering discomfort.
Moreover, these bad dreams can cause insomnia and feelings of distress. Scary dreams on occasion are normal but your stress and anxiety might just get worse. Here we have written some ways to help you sleep soundly at night.
Practice Good Sleep Hygiene
It’s not inevitable to prevent nightmares, but setting the space for good sleep can help ensure you sleep more soundly and feel better rested. Sleep hygiene involves ensuring both your habits and bedroom are very important to help the quality of sleep.
Your sleep space can have some bearing on your resting state. Ideally, bedrooms should be cool, dark, and quiet. Temperatures in the 60s to low 70s are considered best. Remove or turn off light sources like TVs, VCRs, and alarm clocks, and consider light-blocking shades if you live in an urban area or sleep past sunrise. Earplugs can be helpful for drowning out bothersome noise.
Caffeine and other stimulants can all affect sleep in different ways and are best avoided the hours before bedtime. Keeping bedtime snacks light and avoiding spicy foods or those that cause indigestion is also recommended.
Talk or Write It Out
If you wake up shocked and shaken from a nightmare and can’t get back to sleep right away, it is very helpful to get out of bed and write the dream down, and even change its course.
According to psychologists, talking and writing about dreams are keys to reducing anxiety following nightmares. This might take the form of talking out dreams with a therapist, discussing them with a partner or in a group setting, or via independent journaling.
Manage Your Stress
When you notice your negative dreaming is linked to stressful thoughts and worries, find ways to manage those feelings. Practices that incorporate mindful, deep breathing such as yoga and meditation are popular for coping with stress. You may consider talking with a therapist as well.
Seek Help From Professionals
In the event frequent nightmares are affecting your quality of sleep and overall health, you should consider discussing the issue with your doctor, who may be able to recommend some medical or mental health treatments.
Lastly, to get a soundly sleep at night your bed and pillows are one of the great factors. Here at Comfort Living, we take the well-being of our customers seriously. To know more about mattresses, pillows, and sheet sets that will work for your bedroom, check out Comfort Living PH. We offer a wide range of bedding essentials such as memory mattresses, orthopedic pillows, bamboo sheets, duvet covers, and many more. Definitely, you will find something that will fit your needs and preferences. Know more of these at comfortliving.ph.