The bedroom should be your favorite room of the house. It should be your sanctuary, a place where you feel safe, secured and at peace. The moment you enter your bedroom there should be a good different feeling attached to it.
Our bedroom is our personal space which enables us to relax, refresh, and revive at the start and at the end of our day. It is vital to make certain that your bedroom is a haven of calmness, stillness and tranquility. A bedroom that will be your sleep sanctuary.
Now that almost every family member is at home, getting a complete eight hours of sleep is a bit of a struggle if you can’t create a space that’s a sanctuary for sleep. It’s not an easy process to transform bedrooms into a calm safe place for rest but it is possible.
Thankfully, there are a lot of ways to turn your bedroom into a sleep sanctuary without spending too much. In this article, you’ll learn simple ways to turn your bedroom into the ultimate sleep sanctuary:
- Invest in the best quality materials for your bedroom.
We spend at least 30% of our life in bed. That means a quality mattress and pillows are the best investment that you can have. Whenever we sleep, it’s vital that we feel as comfortable as possible. The materials of your bed plays a major role in how well rested you are.
We all have different personal preferences that’s why it matters that you choose the materials that you will love. You can opt for a small or big mattress, different types of mattresses such as a single premium mattress, premium bed mattress and pillows like orthopedic memory foam and orthopedic cooling pillow that best suit you transform the bed space into an oasis of calm and peace.
If you feel stiff or tired even after a sleep, it’s time for a new bed or mattresses. According to the National Sleep Foundation, most mattresses should be replaced every eight years and pillows should be replaced every couple of years. Any mattresses or pillows that will help support your spine and maintain your good posture from head to toe should be considered.
- Regulate the best temperature for sleep.
Having the right temperature in your bedroom is essential for a healthy and relaxing sleeping. Keeping your room at the best moderate temperature possible is ideal for you to have a comfortable environment when sleeping.
Our body’s temperature decreases every time we sleep, and a warm and cozy room will help maintain your good night sleep throughout the night. The National Sleep Foundation recommends a bedroom temperature between 60-70 degrees. Experiment and determine what works best for you.
- Clean up your bedroom, and remove unnecessary items or light from the room.
Acquire a habit and routine to always clean up the whole room before you hop into your bed. A clean bedroom can affect you so much especially when it comes to bedtime. When your room is neat you won’t be thinking of the mess that you need to clean up and it calms your mind to a better sleep.
Look around your bedroom and determine each item that needs to be there and things that’s not important. Take control of your room by having an organized, and clean storage. Achieve for a clean, clutter free and organized bedroom and take note that less is more.
In addition, a dim and dark room for sleep is highly recommended. Total darkness helps produce melatonin, needed by the body which helps regulate the relationship with day and night.
- Create a technology-free bedroom.
The idea of a technology-free bedroom will always be a counter-cultural thought.
We all have excuses to use our gadgets in bed, such as “It’s our only time to rest and browse through social media.” “It’s an alarm clock.” “I have to watch so I can sleep.” and more reasons.
Technology is actually a great thing but there’s an unintentional side effect coming from it such as the technology addiction.
Having the sleep sanctuary is the best reward you could give yourself. Invest on your bedroom necessities now and check out Comfort Living items for a luxury and ultimate sleeping experience. Having a wide selection of products such as premium memory foam topper, premium bed mattress, orthopedic cooling pillow, and many more, all are available for your sleeping needs.
We at Comfort Living Philippines focus on giving you the best options to upgrade the way you rest and sleep, whether you are in the market for a new mattress or considering an upgrade to your current mattress, We have what you need.