It can be really difficult to wake up early. With that said, however, there are many positive health benefits that it offers for you. Some of it includes improved quality of sleep, better concentration, long-lasting energy, better mood and overall a better physical and mental health.
If you’re having a hard time waking up at an earlier time and need help to achieve this, then you’re in the right place! Here are some simple tips to motivate, dedicate and help you get in the habit of waking up early:
One of the most important tips is to sleep early. It may help you rise earlier when you train yourself to fall asleep at 10:00-11:00 pm. According to recent studies, it proves that between seven and nine hours of sleep each night is healthy and may help us get up early.
Do not eat late at night
Late-night snacking can cause less enjoyable symptoms such as acid reflux. It is easy to confuse hunger with tiredness, so instead, do not have snacks and save your appetite for breakfast.
It can contribute to a better night of sleep when you avoid using smartphones and laptops about 30 minutes before sleeping. According to some studies, the blue light emitted from screens can alter your body’s natural melatonin levels and can cause difficulty to fall asleep. So always unplug 30 minutes before bedtime.
Do not drink sugary energy drinks and coffee
Drinking sugary drinks and coffee is a common cause of difficulty in sleeping. It gives extra boost when you need to study. However, ingesting large amounts of it before bed can make it more challenging to fall asleep. Limiting consumption of sugary sodas, energy drinks and coffee has been proven to produce healthier sleeping habits. Try switching to water or tea before bed to keep yourself hydrated.
Put your alarm clock across the room
Make sure to put your phone or alarm clock across the room from where your bed is to avoid snoozing your alarm. When your alarm goes off, you will be forced to get out of bed to stop it. Without the temptation of snoozing your alarm, you’ll be up and at it right on time.
Enhance your sleeping experience today!
With these sleeping tips, hopefully, you can get a better sleep and wake up early in the morning for the year to come. Pair your bedroom with the right mattress and pillow, to give you the best sleep experience.
Comfort Living Philippines is the #1 online Mattress Store in the Philippines, offering high quality bedding essentials such as premium mattresses, orthopedic pillows, premium memory foam topper, duvet cover, single premium mattress philippines, and many more. We are committed to giving people an upgraded way of rest and sleep for a healthier tomorrow. Know more of these at comfortliving.ph.