Pillows are an essential part of everyone’s sleeping routine. It not only provides extreme comfort while sleeping but also pillows relieves the pressure off your neck, spine, and other parts of your body.
As beneficial as it is, however, choosing the wrong pillow can cause headaches, and neck and shoulder tension. This is why in this blog, we will help you determine what the best pillow is for you based on your sleeping habits and personal needs to make sure that you wake up feeling refreshed every day! Read to know more.
Consider Specialty Pillows
One of the first things you need to consider when buying a pillow is to make sure that it meets your personal needs. While buying a normal one is okay, it may not be comfortable for you especially if you have certain sleeping habits or health conditions. Here are some special pillows you might want to consider:
- A positional pillow
- This type of pillow has a lowercase n-shape that is designed to help those with sleep apnea stay in the ideal position. Moreover, its unique structure helps reduces tossing and turning throughout the night.
- Cervical pillows
- This type of pillow provides extra firmness in the lower part of the pillow. It is specially made to help reduce neck tension and headaches.
- Anti-snore pillows
- As the name suggests, these types of pillow help reduce snoring during sleep. It helps position the head so that the airways remain open by lifting the chin away from the chest.
- Cool pillows
- A cool pillow is a type of pillow that is designed to include fillings that absorb head heat in order to keep you feeling cool.
Consider Your Sleeping Position
Another thing you need to consider is your sleeping position. As simple as it may seem, your sleeping position will determine the extent of support you require from your pillow.
- Back Sleeper
Back sleepers usually require support for their head and neck. For these types of sleepers, a low- or medium-density pillow is a great option since it supports the neck while keeping the body aligned.
- Side Sleepers
If you are a side sleeper, you need extra support to keep the neck and shoulders. To help with this, using a medium-density pillow helps takes the strain off the shoulder without overextending the neck sideways.
- Stomach Sleeper
If you’re a stomach sleeper that lays flat and turns your head to the side, then soft and low-density are a great option. This type of pillow will provide support and take the strain off the neck while keeping the body aligned.
Consider Pillow Sizes
Once you have chosen the pillow that you want, you now need to evaluate the size of that. Remember, the size of your pillow will play a role in your sleep quality. For this reason, you need to make sure that it complements your bed size and helps support you in your sleep. Here are the different sizes that most pillows offer:
- Standard 20 in by 26 in Standard Pillows
- Queen 20 in by 30 in Queen Pillows
- King 20 in by 36 in King Pillows
Consider its Pillow Filling
The filling is an important part of the pillow as it makes a difference in how it holds up over time. Not only that, but it also determines how it supports your head and neck, and the type of comfort it adds to your bedding. For this reason, we recommend taking into consideration these different pillow fillings: foam, memory foam, down, feather, and polyester.
Check the care label.
Lastly, it is important to check the care label. Care labels are essential when making the decision to purchase items since it guides you on how to properly care for a particular garment. When checking, however, make sure that the pillow you are buying is washable. For instance, if you have an allergy to dust mites or have asthma, you’ll need to wash it in hot water (130° F) once a month to kill off any bugs.
To know more about mattresses, pillows, and sheet sets that will work for you, check out Comfort Living PH. We offer a wide range of bedding essentials such as single premium mattresses, twin bed mattresses, single bed foam, premium foam memory toppers, orthopedic memory foam, orthopedic cooling pillows, and many more. Definitely, you will find something that will fit your needs and preferences. Know more of these at comfortliving.ph