Why Sleepwear Is Important

Did you know that Sleepwear is one of the most overlooked in the clothing industry? But they give a lot of benefits and they are responsible for providing comfort and breathability, enhancing our sleep quality and more.

The perfect sleepwear that you should consider is as dreamy as a good night’s sleep that is comfortable for you. In this blog, we will give you why sleepwear is an important factor for you catching enough sleep and rest.

  • Helps you to activate your sleep mode.

Wearing Pajamas should not just be worn when watching Netflix, or just because you are working from home. Sleepwear will help you in the mood for sleeping and relaxing. It is an effective way to let your body start to relax and be calm.

  • Helps your body temperature.

Did you know that body temperature plays a huge impact on the quality of your sleep? Is it designed to improve your sleep, and regulate your body temperature? If you are very hot or cold at night, it can deplete your immune system and it can become a hindrance for you to sleep and relax. That’s why a set of good sleepwear is made so that your body temperature is ready for getting a deep good night sleep.

  • Gives you great comfort.

Sleepwear is created and designed to give us comfort. Sleepwear should give you enough range of motion so you will not be irritated. Nightgowns or cotton nightgowns are perfect for sleeping comfortably as they offer unrestricted movement while you sleep.

  • It increases breathability.

It is always important to consider the type of fabric of your sleepwear. Fabrics that are not breathable can cause irritation, overheating, and discomfort. Examples of good fabric sleepwear are cotton, fleece, linen, and silk. Your sleepwear should also fit in the climate that you are in as well.

Things to Avoid

You should get rid of wearing tight and dirty pajamas. Always choose to wear clean and comfortable sleepwear. The buildup of skin, sweat and body oils can cause rashes, irritation, and unpleasant smell when you sleep. 

We hope that these tips mentioned above will help you to have that good night sleep, and have a good choice of what type of sleepwear you should choose!

To know more about mattresses, pillows, and sheet sets that will work for you that will surely also improve your sleep, check out Comfort Living PH. We offer a wide range of bedding essentials such as single premium mattresses, single bed foam, twin bed mattresses, premium bed mattresses, premium foam memory toppers, orthopedic memory foam, best orthopedic cooling pillows, premium orthopedic pillows, and many more. Definitely, you will find something that will fit your needs and preferences. Know more of these at ​​comfortliving.ph

Choose The Right Bed Frame

Have you considered about choosing the right bed frame? On average, people spend one-third of their lives sleeping. With this much time, investing in quality bed essentials are important. May it be a sleeping mattress, sleeping pillow, weighted blanket, and other bed components – it should be thought through carefully – especially the bed frame.

This may come as a surprise since bed frames always come as an afterthought. But, if we will think about it – a bed frame serves as the foundation of our bed. It supports every layer, the base of any bed situation, comfortable or not. 

Bed frames are a pretty big deal more than you think. So, to help you elevate your sleep sanctuary, here are some tips to consider in choosing the best bedframe for your bedroom.

Assess your current mattress size for your bed frame

If you already have a mattress and intend to just replace the bed frame, use the size of the mattress as a guide. They must be the same size for a perfect fit. Make sure you are aware of your specific mattress size because some mattress sizes have a few differences.

For instance, a twin XL bed has a mattress that is 5 inches longer than a typical twin mattress. A queen mattress is 6 inches broader than an Olympic queen mattress. In comparison to a regular king, a California king is 4 inches longer and 4 inches slimmer. 

Pick the support type your mattress needs that matches your bed frame

The right bed frame provides support to your mattress. It prevents your mattress from slumping or prematurely.

Platform beds and box springs are the two primary options for support. If you select a platform bed, your mattress will have built-in support. There’s no need to utilize a box spring to use it. Platform beds often have a lower profile than conventional beds with a box spring.

Choose between Integrated or Separate Frames

A freestanding bed frame typically features a straightforward design without any extraneous details. It has no headboard but can be added for a better look.

On the other hand, a full bed includes the frame, headboard, footboard, and side rails. It has a more polished appearance. As the side rails are part of the frame, it frequently has more decorative elements. It is also available in wooden materials that can be painted or stained. Others have side rails that are cushioned. 

Select your preferred height

Another factor to take into account is the bed frame’s height. Pick a bed height that is cozy to you.

People with mobility limitations typically find it simpler to sleep on higher mattresses. If you want to stay near the ground while you sleep, a platform bed is a great option. Keep an eye out for low-profile bed frames as well. Look for a taller bed frame if you wish to be taller. Some beds can be ordered specifically to your desired height.

Check the legs of the frame

For the sake of your floors, you should take into consideration its base. Be mindful of the frame’s floor contact area. Does it have coverings or glides to offer any protection? Otherwise, the legs can catch on your carpet or damage your hardwood flooring. Other frames have wheels on it. This makes it simple for you to shift the bed whenever you wish. 

Weigh up the materials

There are two primary bed frame material choices which are wood and metal. Both present reliable choices. The appearance is the only significant distinction. Choose the option that complements your bedroom the best.

Additionally, check the material’s quality. Solid hardwood is a fairly durable material, however a poorly made wooden frame might not last as long. Always look at the joinery and hardware utilized to ensure a high-quality bed. Similarly, a bed frame made of frail or weak metal may be of poor quality, easily bent, and not able to support heavy loads. They may make noise as well.

Observe the support system

Since the right bed frame’s primary function is to support your mattress, you should ensure that the slat system is strong. Select a frame with sturdy slats that aren’t susceptible to bending. Your mattress won’t get the support it requires from weak slats, and they can even break. Softwood slats like pine should generally be avoided in favor of hardwood slats like beech or poplar.

Think about the quantity and distance between the slats as well. The whole system is weaker if there aren’t many slats. For added robustness, some bed frames additionally incorporate center support legs. This can be extremely beneficial on larger beds.

Look after the overall quality

Don’t choose a lower quality for your bedframe just to save some money. You’ll probably discover that it doesn’t last or offer the support you require.

Before choosing a frame, check its general construction and level of quality. You can get greater support and a more durable alternative by spending a little extra on a higher-quality frame.

If you’re thinking of buying a reliable quality bed frame, look no further! Comfort Living PH has exactly what you need. Browse our catalog of bed frames. Definitely, you’ll find something that will fit your needs and preferences. Aside from bed frames, we offer a wide range of bedding essentials such as premium mattresses, orthopedic pillows, premium memory foam topper, duvet cover, and many more. Know more of these at ​​comfortliving.ph. 

8 Bed Time Routine Ideas

Having a healthy and relaxing bed time routine is essential for your body and mind. Since most adults go through mental and physical stress every day, it can be exhausting and can often lead to major health issues. By creating a proper bed time routine, you will not only have a good night’s sleep but will also have the energy to be more productive throughout the day. 

Looking to try various bedtime routine ideas to help you sleep better at night? Learn more here in this blog.

Prepare Your Bedroom

The first thing you need to do is prepare your bedroom and make it as comfortable as you can. One of the best ways to transform this into a sleeping oasis is by making things as cool, dark, and quiet as possible. Some of the things you can try include:

Setting the thermostat to somewhere between 60 to 71 Fahrenheit

Applying a calming aroma in your room.

Set a Bed Time Routine Schedule

Setting up your own bedtime schedule is another effective routine that you can try to improve your sleep. To do this, you first need to decide on your bed- and wake-up times, and stick to them every day.  By doing this, your brain starts winding down for sleep several hours before bedtime.  Overall, following a consistent sleep routine helps train your brain to naturally feel tired when it’s bedtime.

Have a Light Snack

While setting up your own schedule is effective, having heavy meals before bedtime can affect your sleeping pattern. Not only can eating before bed lead to indigestion, but it can also cause acid reflux but also diarrhea.

However, if you are really hungry then having light snacks might be a good option. Try to find a healthy middle ground by calming your stomach by eating things such as a piece of fruit or yogurt. You can also try non-caffeinated herbal teas, especially ones with chamomile or lavender since they tend to calm the mind and induce sleep.

Practice Meditation

Meditation is a bed time routine that we recommend adding to help you have a good night’s sleep. Some may not be aware of this, but practicing meditation actually teaches people to keep calm and manage their emotions. This enables people to relax, rather than stress about not falling asleep.

By simply closing your eyes and allowing yourself to focus on your thoughts and feelings, you will definitely be able to have a good night’s sleep.

Listen to Music

The latest survey conducted by the National Library of Medicine has shown that 62 percent of people out of 651 correspondents listen to music to help them sleep. If meditation didn’t work for you, then you might want to give this a try. Remember, it doesn’t matter what genre of music it is, as long as it relaxes you and calms you down in the process.

If you don’t know what to listen to, then we recommend listening to pink noise, like rain or waves since it has been shown to improve sleep quality. For more ideas, you can also find playlists for different types of white noise on Spotify.

Read a Good Book

Reading a good book is one of the most classic routines for falling asleep. Reading not only helps us to mentally slow down but also helps us relax physically. With that said, however, you need to stay away from exciting genres like suspense and action as they can keep you reading for more. Some of the books we recommend reading are light novels and romance genres.

Avoid Using Electronics

Although it might be tempting to watch shows on Netflix or use social media to talk with your friends, it doesn’t help you fall asleep. Some may not know this but using your devices actually keeps you entertained and keeps your body and mind awake in the process. For this reason, avoid using electronics in the evening as much as possible, especially when it is near your bedtime. To avoid temptations, you can try turning it off during the night or mute it so that nothing will disrupt you from your sleep.

 Having a Warm Bath

Another way to help you sleep before bedtime is by taking a warm bath to make you feel comfortable. A study has shown that taking a hot bath about 90 minutes before bed could help people fall asleep more quickly. Based on research, hot water actually helps change your body’s core temperature so that you go to bed at a lower temperature. Moreover, the drop in temperature helps signal to the body that it’s time for bed as a result.

If you’re thinking of buying a reliable premium bed mattress, look no further! Comfort Living PH has exactly what you need. Browse our catalog of memory mattresses and spring mattresses. Definitely, you’ll find something that will fit your needs and preferences. Aside from premium mattresses, we offer a wide range of bedding essentials such as orthopedic pillows, bamboo sheets, duvet covers, and many more. Know more of these at ​​comfortliving.ph

Tips In Buying a Pillow

Pillows are an essential part of everyone’s sleeping routine. It not only provides extreme comfort while sleeping but also pillows relieves the pressure off your neck, spine, and other parts of your body.

As beneficial as it is, however, choosing the wrong pillow can cause headaches, and neck and shoulder tension. This is why in this blog, we will help you determine what the best pillow is for you based on your sleeping habits and personal needs to make sure that you wake up feeling refreshed every day! Read to know more.

Consider Specialty Pillows

One of the first things you need to consider when buying a pillow is to make sure that it meets your personal needs. While buying a normal one is okay, it may not be comfortable for you especially if you have certain sleeping habits or health conditions. Here are some special pillows you might want to consider:

  • A positional pillow
    • This type of pillow has a lowercase n-shape that is designed to help those with sleep apnea stay in the ideal position. Moreover, its unique structure helps reduces tossing and turning throughout the night.

 

  • Cervical pillows 
    • This type of pillow provides extra firmness in the lower part of the pillow. It is specially made to help reduce neck tension and headaches.

 

  • Anti-snore pillows
    • As the name suggests, these types of pillow help reduce snoring during sleep. It helps position the head so that the airways remain open by lifting the chin away from the chest.

 

  • Cool pillows
    • A cool pillow is a type of pillow that is designed to include fillings that absorb head heat in order to keep you feeling cool.

Consider Your Sleeping Position

Another thing you need to consider is your sleeping position. As simple as it may seem, your sleeping position will determine the extent of support you require from your pillow. 

  • Back Sleeper

Back sleepers usually require support for their head and neck. For these types of sleepers, a low- or medium-density pillow is a great option since it supports the neck while keeping the body aligned.

  • Side Sleepers

If you are a side sleeper, you need extra support to keep the neck and shoulders. To help with this, using a medium-density pillow helps takes the strain off the shoulder without overextending the neck sideways.

  • Stomach Sleeper

If you’re a stomach sleeper that lays flat and turns your head to the side, then soft and low-density are a great option. This type of pillow will provide support and take the strain off the neck while keeping the body aligned.

Consider Pillow Sizes

Once you have chosen the pillow that you want, you now need to evaluate the size of that. Remember, the size of your pillow will play a role in your sleep quality. For this reason, you need to make sure that it  complements your bed size and helps support you in your sleep. Here are the different sizes that most pillows offer:

  • Standard 20 in by 26 in Standard Pillows
  • Queen 20 in by 30 in Queen Pillows
  • King 20 in by 36 in King Pillows

Consider its Pillow Filling

The filling is an important part of the pillow as it makes a difference in how it holds up over time. Not only that, but it also determines how it supports your head and neck, and the type of comfort it adds to your bedding. For this reason, we recommend taking into consideration these different pillow fillings: foam, memory foam, down, feather, and polyester. 

Check the care label. 

Lastly, it is important to check the care label. Care labels are essential when making the decision to purchase items since it guides you on how to properly care for a particular garment. When checking, however, make sure that the pillow you are buying is washable. For instance, if you have an allergy to dust mites or have asthma, you’ll need to wash it in hot water (130° F) once a month to kill off any bugs.

To know more about mattresses, pillows, and sheet sets that will work for you,  check out Comfort Living PH. We offer a wide range of bedding essentials such as single premium mattresses, twin bed mattresses, single bed foam, premium foam memory toppers, orthopedic memory foam, orthopedic cooling pillows, and many more. Definitely, you will find something that will fit your needs and preferences. Know more of these at ​​comfortliving.ph

Self Care Routine for Ladies

A day of productive work will feel fulfilling but the amount of energy it took to do them will surely drain you at the end of the day. It will be hard for you to relax and go to bed on time if you keep stressing over work even after working hours. If you’re working from home, this will be especially hard so you need to have a routine that will help you.

So for a starter, schedule work time and self-care time separately. Pat yourself in the back and affirm that you did all you can today and leave the rest for tomorrow. To our dear ladies out there, here are a few ideas of how you can chill and relax to add to your routine if you want.

Have a hearty meal routine

Nothing brings a warmer comfort than having a hearty meal after a long day. So if you know how to prepare one for yourself you can very much do that but if you don’t have enough energy to do so, it’s also okay to have your favorite dish delivered to you. 

Also, don’t forget to give yourself enough hydration by drinking lots of water and maybe tea before bed, always include this in your routine (you can’t have a good night’s rest with a bloated tummy)

Light candles and dim the light in your routine

All of the bright lights will make it hard for you to fall asleep faster. So create a spa-like atmosphere in your own bedroom with scented candles, dim lights, and even turning on your air purifier or oil diffuser just for some added relaxing experience.

Turn off notifications

There’s no bigger distraction than the phone you use all day. So get off of social media and put your phone on silent or even on do-not-disturb if you really need some good recharging. You wouldn’t want to waste hours of time if you stay glued scrolling through your phone in the evenings.

Play some chill music 

A good personal recommendation would be to listen to drizzling rain and ocean waves or just any nature sounds that you prefer. It will surely help you release all the stress and tension and just be present and focused on your self-care routine.

Take a relaxing bath 

Having a hot shower after a long day would surely feel pampering. Add whatever makes you feel calm during your baths. Bath bombs, candles, bubbles, essential oils, and exfoliators will surely be great.

This might be a little extra but it’s really nice to treat yourself every once in a while. You deserve it!

Do your skincare routine

The evenings are the best time to use your favorite sheet mask and attend to your skin care needs may it be to hydrate, moisturize, and even spot-treat.

Try to make your skin routine as simple as possible if all you want to do is go to sleep.

Read a book

It’s always great to read a little bit per day even if it’s just 10 minutes just to immerse yourself in a world outside of your head. Have 3 books stacked where it is easy for you to see them so that you can remember to read a few pages just before you feel sleepy?

Journal and plan for tomorrow

Have a little notebook where you can just scribble away all your thoughts and feelings and have the chance to process them and just reflect. Have a separate planner where you can plan for the next day to release any anxious feelings that you might have for tomorrow.

Get a good night’s rest

Go to bed not later than 11 pm as the quality of your sleep is not only the number of hours that you sleep but also the time that you actually fall asleep. The quality of rest that you get from having an 8-hour sleep when you go to bed late will still make you feel restless by the time you wake up. So, train your body to feel sleepy at least half an hour before 11 pm so that you can have a good night’s rest and feel energized in the morning.

To know more about mattresses, pillows, and sheet sets that will work for your bedroom, check out Comfort Living PH. We offer a wide range of bedding essentials such as premium memory mattresses, orthopedic memory pillows, bed foams, foam memory toppers, orthopedic cooling pillows, and more. Definitely, you will find something that will fit your needs and preferences.

Know more of these at ​​comfortliving.ph.

Why Invest In A Good Mattress

Don’t you just wish to sleep heavily at night and wake up the next morning filled with positive energy and a well-rested mind and body? For sure, all of us do. That’s why we make an effort to elevate our bedroom – setting the right temperature, lighting up scented candles, navigating the perfect lighting, etc. But, do you know what truly sets the real change for a good night’s sleep? Mattress.

Yes, you’ve read it right. The mattress makes the biggest difference in our sleep quality. While this may sound like an unpopular opinion since not all of us have the luxury of changing mattresses whenever we pleased because of their price, here are some reasons why you should consider investing in a premium bed mattress.

It decreases stress 

Not having a good mattress will give you uncomfortable nights and trouble sleeping. You’re lucky if you get 4-5 hours of sleep, which we all know is still not enough. Lack of sleep promotes an increase in stress levels and blood pressure. So, by using a good mattress that induces better sleep, you’ll wake up with an improved mood and positive outlook.

It reduces back pains

Your back is the #1 target of mattresses. Falling short on your choice of mattress is equivalent to putting your body at risk, specifically your spinal cord. Poor mattresses may not give the support that your back needs resulting in back pains. In contrast, a good mattress has an ergonomic design that gives ample support to your body, giving you a relaxed system throughout the night. 

It saves you money

Believe it or not, investing in a high-quality mattress will save you money. What do we mean by this? Well, yes, a high-quality mattress costs a lot of money but considering the length of time that you can use it, it’s really worth it. It is way much more durable and will last longer. Imagine not having to replace your mattress in a year or so. Unlike inexpensive mattresses that need to be replaced sooner or later as it gets worn out pretty quickly.

It protects you from bed bugs

Dust mites & bed bugs are common occurrences. While there are a lot of ways to eliminate these, why bother at all when you can invest in a good bed mattress instead? High-quality mattresses have anti-bed bug characteristics, some even have antimicrobial properties too. You no longer have to worry about bug bites and other microbial elements crashing into your bed.

It improves your quality of life

You probably know at this point the countless benefits of a good night’s sleep to your body, mind, and overall well-being. Achieve this all with a premium bed mattress that ensures 100% comfortability, giving you a tight, heavy sleep at night.

If you’re thinking of buying a reliable premium bed mattress, look no further! Comfort Living PH has exactly what you need. Browse our catalog of memory mattresses and spring mattresses. Definitely, you’ll find something that will fit your needs and preferences. Aside from premium mattresses, we offer a wide range of bedding essentials such as orthopedic pillows, bamboo sheets, duvet covers, and many more. Know more of these at ​​comfortliving.ph

plants

6 Plants that Help Improve Sleep

Poor sleep can be caused by so many reasons. Too much overthinking, stress, too much intake of coffee, and even late-night mobile usage are the main culprits. This can really affect not just our minds, but our whole health as well, and this should be treated with caution. But how can you improve your sleep? There are many things that you can do to improve your sleep. Avoid drinking coffee and other high in sugar drinks before going to sleep. Do relaxing activities before bed, and also consider putting some plants in your bedroom! In this blog, we have gathered six (6) types of plants for your bedroom that will definitely give you a good night’s sleep.

Peace Lily

Dry air can be an issue for sleep. The Peace Lily plant is perfect if you have an issue with dry air in your bedroom. This can increase your bedroom’s humidity by up to 5%, which can really help to decrease dry skin and hair, and static electricity.

This type of plant does not require much watering or light, so you can place it even beside your bed.

(Sansevieria) Snake Plant

We do spend a lot of time in our bedroom, but the question is, does the air you breathe in your bedroom give you breathing moisture? This can increase the humidity levels in your bedroom, especially if you keep the door shut as this decreases air circulation around your house.

The high volume of humidity increases the creation of dust mites, which can affect your ability to breathe and can give you a poor night’s sleep. This type of plant is great at producing oxygen in your bedroom.

Lavender

Scientifically, it has been shown that Lavender plants reduce blood pressure and heart rate, which can help you if you are struggling with anxiety or overthinking every time you get into bed.

The best thing to put in your bedroom is fresh lavender by your bed because the scent of lavender is well known for being relaxing.

Aloe

This plant is also perfect for your bedroom! The Aloe vera plant produces oxygen at night-time, which is great for your bedroom’s atmosphere. The Aloe vera plant needs a lot of sun, so keep it in the window.

Areca Palm

This plant is famous for being one of the best air purifiers for your bedroom! It also has a great ability in removing toxins, and is also a natural air humidifier, ensuring that your bedroom maintains fresh air quality while you go to sleep.

English Ivy

If your bedroom struggles with dampness, this English ivy plant can help you to beat some of the problems that could be producing poor respiration in your bedroom. It will help you prevent ingesting molds and developing an infection.

We hope that these plant tips will help you to improve your sleep! These are definitely very beneficial sleeping partners, especially at night. Have a very good night’s sleep with these kinds of plants starting tonight!

To know more about mattresses, pillows, and sheet sets that will work for you, check out Comfort Living PH. We offer a wide range of bedding essentials such as single premium mattresses, single bed foam, twin bed mattresses, premium bed mattresses, premium foam memory toppers, orthopedic memory foam, best orthopedic cooling pillows, premium orthopedic pillows, and many more. Definitely, you will find something that will fit your needs and preferences. Know more of these at ​​comfortliving.ph

small bedroom

How to Make The Most of a Small Bedroom

Are you living in a studio apartment or in a small bedroom with little to no space left for other furniture? Here we will show you a couple of space-saving yet clean and beautiful designs and ideas to make the most out of your small bedroom.

Under Bed Storage

Instead of buying a closet or a clothing cabinet, why don’t you just find a bed frame with under-storage? Something that you can just easily pull out when you need to change and push back after? This is definitely a good idea especially if you have lots of clothes, shoes, or accessories that you cannot fit inside your closet. 

There are already a lot of designs available in the market or if time and budget permit, you may get it customized to achieve the look and size that you want. Remember to maximize the spaces available.

Sofa Bed

A Sofa Bed is a great option if you like to transform your bedroom into a living room at any given time or if you have visitors coming. You can just easily flip it into a sofa, put on some sofa cover and a couple of sofa pillows will already do the job.

If you already have your sofa available, then you can just keep it somewhere else. It doesn’t really take that much space so if you have a cabinet or a closet, you may just store it there for a while. 

Platform Bed

This has become a trend in social media lately and it’s turning out to be very artistic yet useful too. What you may intend to do is, create a sort of platform maximizing a certain area of your bedroom. Usually, it appears to be opposite the door. The height is usually high but not ceiling height, just in the middle or above the head. If you choose to do it mid-high, you may maximize the bottom part and make it as your shoe space or create cabinets for your clothes. But if you want to make it above the head level, then you may make the bottom space as your computer area, a mini walk-in closet, or a small move theater. 

Just remember to make it very artistic and well organized so that it appears to be big and radiant.

Multi-Purpose Furniture

We have been seeing many advertisements online about furniture serving not just its sole purpose but more than what we expect. There are already couches that can be transformed into a bed or a sofa or a pull-out bed. We saw tables made into chairs, chairs made into TV racks, TV racks made into shoe cabinets, and many more. 

This is the solution that we have been waiting for, especially for people living in limited space. 

Wall Space

Your walls are there for a reason. Not just to protect you but as storage too. Build in-wall cabinets in areas that you think won’t bother you as much. You may put it above your headboard, bedside, or on the opposite side of the bed. 

These are just a few of the things that you can do to maximize your small bedroom. Don’t worry about having to leave some of your valued items at your original place, if you can just strategize and plan which areas you can put them to. 

Despite the space or the design, your comfort is still a priority. Here at Comfort Living, we offer a wide range of bedding essentials such as single premium mattresses, single bed foam, twin bed mattresses, premium bed mattresses, premium foam memory topper, orthopedic memory foam, and best orthopedic cooling pillow, premium orthopedic pillow, and many more. Definitely, you will find something that will fit your needs and preferences. Know more of these at ​​comfortliving.ph

Orthopedic Cooling Pillow

How is an Orthopedic Cooling Pillow Beneficial?

Most people don’t give much thought to their pillows. As long as they have something to use for the night, it’s all good. This is a common mistake. Pillows play a significant role in our sleep, wellbeing, and health. Yes, pillows matter! Consider upgrading your worn-out, soggy pillows with a much more comfortable and reliable pillow such as an Orthopedic Cooling Pillow. An Orthopedic Cooling Pillow conforms to orthopedic guidelines to ensure body support. If you want to know more about it, read below!

Improves blood circulation

The circulation of blood is responsible for delivering oxygen and nutrients to cells, meaning it is vital in maintaining good health. Not having a good pillow such as an orthopedic pillow can impair blood circulation as it causes muscle tension. When a muscle is tense or in pressure, it slows down the blood flow which can lead to bigger health problems.

Enhances respiratory function

Sometimes when we sleep, our airways get blocked because of an unsupported sleeping position. Our neck is not supported correctly, causing the muscle to relax and collapse inward. This is what makes us snore. Using a premium orthopedic pillow can prevent this and keep our airways open.

Aligns the spine, and reduces neck pains and shoulder pains

Orthopedic pillows are designed to correct body positioning. It naturally aligns your spine and posture no matter what your sleep position is. It has the ability to support your head, neck, and shoulders, keeping them in line with your spine. As a result, the pressure in your body is reduced giving it the rest it needs to fully repair and rejuvenate.

Promotes deep and healthy rest

The right pillow a.k.a. an orthopedic pillow helps your muscles relax. It puts your body in a comfortable position, promoting a good night’s sleep.

Relieves stress

Since orthopedic pillows encourage healthy rest and body rejuvenation, it is no wonder that they can also relieve tension and stress levels. It lets you recharge, leaving you with better well-being.

A Premium memory orthopedic pillow is a great investment. It is not only good for your sleeping habits but for your whole system too. If you are thinking of switching, try our Premium Orthopedic Pillow, one of the best orthopedic pillows in the Philippines. Unlike other pillows, this has a cooling gel layer that regulates temperature and disperses heat perfect for warm nights. Know more of these at comfortliving.ph

bedroom like suite

Turn Your Bedroom Into a Suite

For sure, one of the things that you will never forget when traveling is when staying in beautiful hotels– with cozy bedrooms! In case you miss staying in these wonderful hotels, why not turn your bedroom into a luxurious one and feel a hotel experience at home? In this blog, we will give you five tips on how to turn your bedroom into a luxurious site.

Don’t Stint on Beddings

According to designer Charles Almonte, you should purchase the best bed linens that you can afford if you want to achieve that hotel experience in your bedroom. A lot of people look forward to sleeping in a hotel bedroom when traveling, and a comfortable bed helps them to sleep better and be more relaxed. 

If you really want to maximize your sleep time at home, make your bed extra comfortable; purchase the best bed linens that you can buy. In addition, designer Almonte said that beddings should be soft and feel luxurious as it touches your skin. Also, invest in a single premium mattress that can also make your bed extra special. Don’t be afraid to invest in your beddings.

Make sure you have good lighting

Hotel bedrooms have, of course, good lighting! Designer Almonte notes that lighting should be moody and soft. You can start purchasing indirect lightings such as lamps with shades or cove lighting for your bedrooms. Lighting can give you that relaxed and comfortable feeling just like in luxurious hotels. Something that exudes calmness.

Add Simple Accessories

Simple is always best. You don’t need a lot of accessories to make your bedroom extra. Minimalist designs are what suits your bedroom if you really want to achieve that luxurious hotel feeling for your room. High-end hotel rooms are not filled with a lot of accessories; they’re thoughtfully created with just the right number of decorations and accessories. A personal touch, such as small frames, flowers, and a simple yet elegant clock is enough.

Always keep your bedroom clean

Being clean and tidy is everything. Just like hotels, housekeepers always maintain the bedroom’s cleanliness. You should make every effort to clean your bedroom every day and it will make your routine feel a bit more special. It is always best to sleep and wake up with a clean atmosphere, right?

Hang some Mirrors

If you want to make your bedroom bigger and feel more expensive, you can also hand mirrors. It will help reflect light and make your bedroom feel larger. Hotel rooms don’t have to be large in size to feel beautiful and inviting, and neither does your bedroom. You can also hang mirrors beside your table or put a mirror beside your bed to make it more feel like a luxurious hotel bedroom.

Invest in your bedroom. Assess what your needs and budget are, and consider your personal style. Turn your dream luxury bedroom into a reality!

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