rotate flip mattress

How Often Should You Rotate Or Flip Your Mattress?

rotate flip mattress

We love to buy a new premium mattress for the best sleep. But following the maintenance practices that will ensure your mattress to last long is a challenge. You can vacuum your mattress once every three months and using a mattress protector such as mattress topper would maintain its firmness. Moreover, mattress flipping or rotating can extend the life of your mattress.

If a you can flip a matress, how often should you flip it? If it’s not dual-sided, how often should you rotate it?

The Difference Between Flipping and Rotating a Mattress

You can flip or rotate a mattress depending on its wear. Workers build mattresses differently and have different maintenance needs. Not all models need to be flipped or rotated. Additionally, flipping can damage some of them. Some manufacturers void warranties if you flip one-sided mattresses.

Flipping

For flipping, you can turn a mattress over so you can use the other side. Flipping allows you to sleep on both sides of the mattress. The rule of thumb is to flip your mattress once every six months. Usually, mattresses come with labels, including care instructions. Otherwise, these details also mention the mattress’s warranty booklet.

However, you cannot flip all the mattresses. Keep in mind you cannot flip a mattress unless it is like a double-sided mattress. Most memory, foam, latex, hybrid, and pillow-top mattresses are one-sided.

Rotating

For rotating, you can rotate a mattress for 180 degrees. The part where your head rests will now support your feet and vice versa. The rotation occurrence depends on the materials used in your mattress. Moreover, there are times wherein different manufacturers recommend how often people can rotate the mattress depending on each type. Remember you must rotate the innerspring and memory foam mattresses every three months. 

Just like flipping, you cannot rotate all mattresses too. Some models feature zone support to help your hip and shoulders. If you rotate these mattresses, you won’t be able to enjoy its zoned support feature. For this reason, try checking first if a mattress if you can rotate the mattress.

Before buying a mattress, know first your sleeping needs. If your body reacts to any type, you can sleep in a normal state. Whatever your mattress type, Comfort Living has got everything you need for your comfortable sleep! We got a single premium mattress, twin bed mattress, premium memory foam mattress, and many more designed for the best sleeper in you. Head over to https://comfortlivingph.com/ for the ultimate sleeping experience.

sleeping positions

6 Sleeping Positions and What They Say About You

sleeping positions

We all favor certain sleeping positions to send us off to the land of nod each night, and most of us have preferred this specific sleeping shape since we first entered the world. There are a variety of ways to sleep comfortably.

Whether you usually sleep spread across the bed or hang upside down like a bat, the shape you adopt when sleeping can be indicative of your character. Read to discover what type of sleeper you are every night.

Pillow Hugger

This type of sleeper hugs a pillow close to their body and has their limbs wrapped around it in some way. Pillow huggers like to get cozy and be cuddled as they cherish the relationships they have.

Soldier Stance

Somewhat severe-looking, you can imagine exactly what this position is like; a soldier lying on his back with arms straight by his sides. Sleeping in this way will usually mean that you’re quite quiet and reserved. However, it may also mean you expect both yourself and other people to observe strict moral codes and high standards.

Spread-eagled Starfish

This sleeper spreads their limbs in a carefree manner over the entire bed surface. Surprisingly, you probably don’t really like to be the center of attention.

The Stargazer

This position isn’t the most popular, possibly because it can mean the sleeper gets a little too cool in the night. The position is quite a vulnerable one, with stargazers lying on their backs with their arms wrapped around their head. Stargazers prioritize their friends, doing everything they can for those they hold dear. Usually, these sleepers will have a happy, easy-going personality.

The Thinker

Another sleeping shape that’s like the foetal position is the”Thinker”. They usually sleep curled up with a hand gently resting on their chin, as if pondering something. Those that habitually sleep in this position are more emotional than other sleepers.

The Yearner

This is also a very common sleeping position and involves sleeping on your side with arms stretched in front of you. People that sleep like this are a bit of a mixed bag since they can be both open-minded, yet cynical. While they are suspicious of their own decisions, they have a firm resolve once they’ve come to a conclusion.

The sleeping position you favor could be indicative of your personality or you could just really like spreading out when it’s time to catch those zzz’s. Whatever the meaning behind your sleeping position, making sure you’re comfortable is key to a good night’s sleep. And speaking of comfortable sleep, Comfort Living PH’s King Premium UltraLux Hybrid Mattress is the top tier in terms of bed mattress out there in the market. With Memory Foam and Natural Latex for breathability, better contouring, and maximum support system. A Powerhouse Hybrid Combo of CoolTech Gel Memory Foam + Natural Latex + Individually Packed InnerSpring Technology. Visit https://comfortlivingph.com for the finest twin bed mattress and single bed foam in the Philippines you need for the good, comfortable deep sleep you’ve been longing for.

dreams

Why Do We Mostly Forget Our Dreams?

dreams

We spend a third of our life asleep, and a part of it involves dreaming. But there are certain moments wherein we totally forget our dreams no matter how long it is. And even on those good days, there might be a circumstance that in just a moment your dream will vanish into thin air.

In terms of creating dreams, you develop memories while you are sleeping. In the process of your sleep, you consolidate what you learned for the whole day into long-term memories; this is applicable for deep sleep. You experience different types of sleeping phases, there are times you are more awake or asleep. The REM or Rapid Eye Movement is the phase of sleep responsible for dreaming. During this period, your body is paralyzed which prevents you from acting out your dream and your eyes move in reaction to what you’re dreaming about.

There is no definitive answer yet to why you tend to forget your dreams. But there are certain studies regarding it. One study claims that you filter out information which leads to forgetting your dream because the unconsciousness registers them as irrelevant. Another study is related to the hippocampus, which explains that when you fall asleep not all of the regions of your brain go offline at the same time.

If you really want to remember your dreams at night, the solution is to wake up regularly at night. According to a study, the time spent awake allows the content of your dreams to enter long-term memory. Also, a poor sleep environment and drinking alcohol before bed give you a restless night. You can also write notes of your dream right after waking up to help you remember.

Here at ComfortLivingPH, we have all the provides the sleeping essentials you need. From a single premium mattress to a premium memory foam mattress, you can surely remember your sweet dreams. As one of the best orthopedic pillows in the Philippines, our Premium Memory Body Pillow with Hypoallergenic cover allows greater ventilation. As a result, it helps you cool all night long for the best sleep ever. Reach us through https://comfortlivingph.com/ for more information.

rainy cold bed weather

How To Get Out Of Bed When It’s Rainy and Cold

rainy cold bed weather

Getting out of bed is a struggle that you have to overcome every morning, but the rainy season makes it more difficult for you to wake up early. Unfortunately, you don’t have the option to hibernate through the rainy and cold season, because you have tasks that you must accomplish for the day. 

Here are some tips to get you out of bed easier when it’s rainy.

Set a pleasant alarm tone

If your alarm tone is noisy you will be startled every morning and eventually resent your alarm. To solve this problem opt for a more calm or pleasant alarm tone to start your morning right. This will help awaken you gradually, making your waking up process more natural. This will help you wake up easier to start your day.

Shower as soon as you get out of bed

Showering as soon as you get up helps a lot in waking you up because it gets your circulation going. Also, you can use a zingy shower gel like mint or lime to help awaken your senses first thing in the morning. Being fragrant in the morning gives you the motivation to get your tasks done.

Eat something warm for breakfast

Right after waking up, make yourself a hot coffee or tea and some warm porridge. Healthy breakfast is the key to having a good morning. Because according to studies, a healthy breakfast gives you energy and sets you up for your whole day.

Wake up as soon as you can

In order to get up easily, once your alarm clock starts alarming you should get up as well. Allowing yourself to reason with yourself is not a good mindset. For instance, you will tell yourself that you will wake up after 10 minutes but you will end up waking up after an hour. It is important to wake up as soon as you can. This will train you to get out of bed right away.


These tips will help you get out of your bed, despite the rainy season. It is very essential to have a good night’s sleep for you to feel refreshed once you wake up in the morning. ComfortLiving’s Premium memory bed pillow and orthopedic pillow allows greater ventilation to keep you cool and have the best sleep ever. Visit https://comfortlivingph.com/ for more products.

cold bed weather

Why is it Hard to Wake Up on a Rainy Cold Morning?

cold bed weather

It’s definitely the rainy season. The season made us feel too lazy to get up because of the cold weather. There’s nothing worse than waking up on a gloomy day. It’s dark, rainy, and hardly conducive to going to work.

It’s already given that it’s really hard to get in the morning. And in this rainy season, it adds up another reason for our morning struggle is, in fact, the weather. The reason behind this is because our bodies rely on sunlight to signal our internal clocks to wake up. And without bright morning sunlight to start the day, we’ll feel lethargic and down. Ironically, it’s not the rain making us want to stay in bed mattress and snuggle under the sheets, but the lack of light we’re reacting to.

Light prevents the secretion of melatonin, the hormone that makes us sleepy. When there are gloomy skies, our bodies will continue producing melatonin, even after our alarm clocks go off. Serotonin, which heightens mood, produces in the presence of sunlight. When there is less sunlight coming in, serotonin cuts production.

Aside from the fact that hormones produce so much work in our mood and activities, there are actually other non-hormonal reasons why it is tiring on rainy days. One example is the earthy smell of the rain is actually soothing to feel. When a substance like geosmin interacts with plant oils present in the soil, it produces musky scents. Another relaxing smell is that of ozone, which appears after a thunderstorm. The aroma bears a resemblance to that of freshly laundered sheets, which can encourage sleep.

Rain sounds are also quite comforting, especially lying on the bed around with your fluffy pillows. This rhythmic pitter-patter of rainfall make “pink noise”. This is a category of relaxing background noise. Pink noise has been shown to increase the quality of sleep by softening out outside noises and decreasing brain activity.

As we are already in the season of rain and cold weather, it definitely makes it even harder to wake up, but it doesn’t mean to be on your bed all day. Try eating a healthy breakfast to start and energize the day or do some activities like hitting the gym. Another activity that you can do is to change your bedsheets and pillowcases for a more comforting and soothing to feel when you sleep. Another way to combat the negative effects of rainy mornings is to open those curtains to give your home as much exposure as possible to natural light. Just open your curtains or blinds the night before you sleep to allow any bit of light to seep through. Who knows, it’s actually worth watching those rains pouring in your windows.

In this rainy season, we know it’s hard to get up on your bed because of the gloomy weather. Aside from that, one thing that makes us more stuck to our beds is that we are sleeping on a Comfort Living PH’s King Premium Memory mattress with CoolTech Gel. This mattress is made of Eco-Friendly Cool Memory Foam and Cooling Memory Foam, a perfect combination for breathability and better contouring. The CoolTech Gel gives amazingly cool comfort while maintaining softness and firmness all throughout the cold, rainy night. Get yours now and other twin bed mattress and single bed foams at https://comfortlivingph.com/.

Medium-vs-Firm-Mattress

Medium vs Firm Mattress

Medium-vs-Firm-Mattress

A good mattress plays a very important role to achieve the perfect night’s sleep. The reason why choosing the right mattress for you is a huge decision because unsatisfactory sleep can affect your life and health as well, we have different choices when it comes to the comfort of the mattress. To determine which firmness of the mattress is best for you, consider your body type and sleeping position.

Medium Mattress is 5 on the firmness scale; these are the type of beds that are soft to touch and react fast to pressure. On the other hand, Firm Mattress rates 8 to 10 on the firmness scale it is more rigid to touch and has less give.

Here are the pros and cons of Firm and Medium Mattress:

Pros of Firm Mattress

The firm mattress helps in neutral spinal alignment; improves posture and helps in reducing back pain. It keeps your lower back from collapsing, allowing more oxygen intake while sleeping. This type of mattress is suitable for back or stomach sleepers and heavy sleepers. Firm mattress reduces overheating because it offers more airflow to keep you cool. Also, it improves circulation because you can easily move on the mattress without sinking, and your blood can flow freely.

Cons of Firm Mattress

If you are a side sleeper, a firm mattress can cause pressure to build up near the shoulders and hips. It also offers little sinking compared to a medium mattress which could cause the spine to curve. For those who have back problems such as arthritis and scoliosis, a firm mattress can trigger pain.

Pros of Medium Mattress

The medium mattress gives the perfect balance between soft and firm. It offers compression to cradle the curves of the body. It also has the balance firmness that avoids sinking. This is suitable for most body types; it has enough response preventing average sleepers from sinking, Couples; because it has less motion transfer and Pressure relief; it ensures that the body is protected from pain and buildup of pressure.

Cons of Medium Mattress

This is not the type of mattress for heavier sleepers, because it can cause excessive sinking that can cause the spine into not so good position. If you are prone to back pain your lower back might collapse on a medium mattress which can lead to discomfort while sleeping.

It is important to consider the following factors in choosing the right mattress for you to avoid discomfort and body aches while sleeping. Always consider your body type and lifestyle to know what fits best for you. Because your sleep can affect your life and your health if you want to have the ultimate sleeping experience Premium Serenity Mattress is a well-built all-rounder Mattress that gives you Low Partner Disturbance in a breathable foam and maximum support system. Visit https://comfortlivingph.com/ to learn more about our products.

How-to-Get-Rid-of-Bed-Bugs-in-Your-Mattress

How to Get Rid of Bed Bugs in Your Mattress

How-to-Get-Rid-of-Bed-Bugs-in-Your-Mattress

Do you feel uncomfortable sleeping at night because of insect bites? There is a chance that you have bed bugs in your mattress, some people tend to confuse them with mosquito bites. Bed bugs are small but visible wingless insects that suck human blood, they come out at night to feed on blood and hide in the morning which makes them difficult to spot. Having bed bugs in your mattress can cause a huge problem because they cause itching and discomfort that can distract you from having a good night’s sleep.

Here are steps to eliminate bed bugs in your mattress.

Step 1: Laundry all your beddings

Remove your sheets, pillows, duvet, comforter, and all the covers of your bed that the bed bugs can possibly hide. Carry them in a plastic bag and tie them with a knot on top to prevent contamination and wash the following in hot water and dry it on a hot setting to permanently kill all the bed bugs.

Step 2: Vacuum your mattress thoroughly

Vacuum your mattress carefully and meticulously with the hose attachment. Thoroughly vacuum all surfaces especially the seams, crevices, and intendations, because bed bugs tend to hide in these areas. Once you are done with vacuuming, always remove and discard the vacuum bag to avoid any bed bugs from climbing out.

Step 3: Use Encasement on bed

To prevent the bed bugs from coming back to your bed, put a bed bug proof encasement on your mattress. The encasement traps the bed bugs and cuts off their food supply. So even if they continue to live on your mattress, they will die because of hunger inside your encasement.

Step 4: Isolate the bed with Interceptor cups

Interceptor cups are used beneath the feet of your bed, holding the bed away from the floor. This prevents bed bugs from climbing up and down from the bed. Make sure that nothing on your bed touches the floor other than the feet in the interceptor cups. As much as possible, avoid using bed sheets and comforters that reach the floor to prevent the risk of having bed bugs on your bed.

These are some of the steps to prevent bed bugs distracting you in achieving your good night’s sleep. ComfortLiving’s Premium Memory Mattress with CoolTech Gel gives amazing comfort throughout the night. Reach us through https://comfortlivingph.com/ for more information.

How-sleep-can-boost-your-immune-system

How Sleep Can Boost Your Immune System

How-sleep-can-boost-your-immune-system

When it comes to your health, sleep plays an important role. Especially as we move through a period of time with a lot of flues and viruses, sleep is one of the key elements to staying healthy. Various studies show that sleep helps the immune system.

A healthy immune system can fight off infection. Without adequate sleep, your body doesn’t make enough immune cells, known as T cells. T cells fight virus-infected cells and so T cells play an essential role in your immune system. The better you sleep; the more T cells you make. To keep yourself sniffle-free this season, here’s what you need to know.

Need for sleep

In a study from 2015, 164 men and women were tested to see and conclude the connection between having a virus and sleep. While all the participants were exposed to a cold virus, not everyone got sick. As for short sleepers, they are more likely to catch a cold compared with those who slept for more than seven hours. The risks may be even higher for those who slept less than five hours a night.

To stay healthy, especially during the coronavirus season, get the recommended seven to nine hours of sleep a night. In order to keep yourself sniffle-free this season, here’s what you need to know.

Important naps

If your schedule doesn’t allow you to sleep 7 to 9 hours per night, try napping. A short nap of 20 to 30 minutes long can help you decrease stress and offset the negative effects that sleep deprivation has on the immune system. Also, taking a short nap will also restore alertness, enhance performance, and reduce mistakes and accidents.

Sleep and Cytokines

Without having enough sleep, your body makes fewer cytokines –  a type of protein that targets infection and inflammation, effectively creating an immune response. Cytokines are both produced and released during sleep, causing a double whammy if you skimp on shut-eye. Chronic sleep loss even makes the flu vaccine less effective by reducing your body’s ability to respond.

At the end of the day, there’s more to boosting and increasing your immunity and guarding against illness and viruses than getting ample sleep. Most importantly, having the best sleep is having the best mattress to sleep on it. Just visit https://comfortlivingph.com/ for a wide selection of premium-made mattresses enough to give you the sleep you need the most. We have what you need. Comfort Living Philippines is the #1 online Mattress Store in the Philippines, offering Top-Rated Customer Service and delivery to the entire archipelago. Shop with us at Comfort Living PH.

high-quality sleep

Get High-Quality Sleep During Self-Quarantine

high-quality sleep

In this pandemic, it has caused us a series of anxiety with having no appetite to function and an uneven sleeping pattern. Now more than ever, it’s important to ensure that your sleep habits aren’t getting off track. You must religiously acquire consistent wake-up and wind downtimes to keep your body’s internal clock on track and promote immune-boosting, high-quality sleep.

With the rise of insomnia reported during this pandemic, we laid out these key tips you need to establish a sleep routine and avoid activities will decrease your sleep quality:

Wake up at the same time each day and get out of bed promptly

Even though you have a different set of the morning routine, it’s important to get out of bed quickly each day and wake up at the same time as much as possible. Although it may be tempting, staying in bed for a while after you wake up can cause your brain to associate your bed with being awake and make it harder to fall asleep. You can track your time to leave bed to ensure it’s not creeping up over time.

Don’t work from your bed if you’re working from home

Working from your bed during the day can blur the boundaries between work and sleep. Try to create boundary-crossing activities to start work signals to the body that you are ready for work.

Take exercise breaks throughout the day to fight fatigue

Sitting alone throughout the day is actually exhausting to think the least. In order to stay productive, schedule your breaks within the day to stretch and move your body. Lots of indoor activities to do such as taking a socially distant walk, or do an indoor exercise class to release endorphins and fight stress.

Keep screens out of the bedroom

After you wake up, keep your usual morning routine as much as possible. Try to get sunlight in the morning and avoid bright lights from devices to maintain your circadian rhythm.

Go to bed at the same time each night

With constant changes to your work or commuting schedules, it’s tempting to go to bed increasingly later each night. If you decrease time slept by as little as 16 minutes, your body’s internal clock can get off track. Start setting a goal bedtime to ensure high-quality sleep.

Employ these techniques to get a better night’s rest. After all, small improvements can make a big difference. Also sleeping on a good mattress can actually make your sleep better. Invest your best mattress at Comfort Living PH for high-quality materials that last longer than other mattresses. Just visit https://comfortlivingph.com/ for the ultimate sleeping experience.

sleep hygiene tips

10 Sleep Hygiene Tips

sleep hygiene tips

Sleep is what all of us must need in order to have a mind reset and energize our body for tomorrow’s activities. But if you find yourself counting sheep at bedtime, maybe it’s time you need better sleep hygiene.

Sleep hygiene is defined as good sleep habits. If you follow good sleep hygiene, it’s usually easier to fall asleep.

Sleep hygiene encompasses applying certain behavior and practices for a good night’s sleep. Sustaining good sleep hygiene helps you fall asleep faster and stay asleep until you complete the required sleep cycles. After all, having 7 to 8 hours of sleep makes our bodywork overall cognition, reasoning, and verbal abilities activities better the next day. To secure the maximum benefits of sleep, you need to consistently practice good sleep hygiene.

You wake up feeling refreshed and rejuvenated only when you practice healthy sleep habits. Here we list down simple tips for you and confer how these steps guarantee sound sleep through the night:

Be consistent about your bedtime

If you go to bed at around 9 PM every night, be consistent about it. Don’t deviate from your sleep routine even during weekends. A minor deviation of 30 minutes to an hour is fine. But it’s important to be as consistent as possible.

While working on your sleep hygiene, you can’t compensate for lost sleep. Moreover, Sleep deprivation affects your productivity the next morning. Also, oversleeping the following night doesn’t compensate for the lost hours of sleep. Instead, it leaves you feeling slow-moving. Depending on your work or household chores, pick a time between the natural bedtime hours of 8 to 11 PM and maintain that consistency to reap maximum benefits of sleep.

Keep Your Bedroom Dark

Our brain is conditioned to sleep when it’s dark because our circadian rhythm regulates the body’s internal clock. Circadian rhythm is inclined by natural light. Bright lights stop the secretion of the sleep hormone melatonin. Keeping our bedroom dark promotes melatonin secretion, necessary for a good night’s sleep. Our body is prone to be alert and wakeful during the morning hours. To avoid sleep disruptions due to natural light wear eye masks or put curtains in your room.

Avoid Clutter in your bedroom

Sleeping in a messy bedroom definitely may increase anxiety which leads to disruption of sleep. Ideally, it’s best to keep 2 to 3 feet of space on all three sides of your bed (except the side against). Provide some walking space in your bedroom after positioning your bed and essential furniture as this will keep your room tidy and prevent stress-induced sleep disruptions.

Take a Warm Bath or Shower Before Going to Bed

It is very important to take a warm bath or shower before bed as it causes your body to heat up and then cool down after you step out of the bathroom. The process of cooling down makes you fall asleep sooner. Your body experiences a drop in temperature while sleeping. The temperature drop after a warm bath or shower prepares your body for sleep.

Wear Loose, Comfortable Clothing at Bedtime

Having comfortable sleep is as important as wearing comfortable clothing at bedtime. Before going to sleep always wear loose clothes made of breathable fabric which allows your muscles to relax as you sleep. Breathable fabric keeps you relaxed and comfortable because they don’t trap heat.

Choose the Best Mattress and Pillow

Your mattress and pillow should make your spine neutrally aligned as you sleep. Spinal misalignment initiates back pain, neck ache, and muscle stiffness. To sleep comfortably, choose a high-quality mattress with the ideal firmness level suited for your body type and sleeping position.

A mattress that adapts to your body’s position and movement will be your top priority. Comfort Living PH’s King Premium UltraLux Hybrid Mattress is the right choice because of Eco-Friendly Cool Memory Foam and Cooling Memory Foam, a perfect combination for breathability and better contouring. The CoolTech Gel gives amazingly cool comfort while maintaining softness and firmness all throughout the night.

Balance Water Intake Throughout the Day

Water is definitely a need in your body throughout the day’s activities. Drink more water during the morning and afternoon. Remember to limit your water intake 2 hours before bedtime. It doesn’t mean you should not drink water at all during that time. Drink enough water so you don’t wake up feeling thirsty, but avoid drinking too much as it can lead to frequent bathroom breaks.

Avoid a Heavy Dinner

Coming home from work makes you feel hungry which tends you to eat heavy at dinner time. You need more time to digest a heavy or spicy meal. Undigested food can trigger acid reflux, causing sleep interruptions. It’s best to eat a light meal 2 to 3 hours before bedtime. This gives enough time for your body to digest.

Eat Tryptophan-rich Foods

Foods that fall under Tryptophan is a sleep-inducing amino acid which helps to sleep faster. Warm milk, a slice of cheese, and Greek yogurt are rich in tryptophan. Have one of these as a light snack before going to bed. Eating these snacks can control hunger while promoting the quality of sleep.

Don’t Struggle to Sleep

If you can’t fall asleep after lying on the bed for 20 minutes, it’s best to get up and do some activity. From reading your favorite book to focusing on some breathing exercises, it can make your eyes and body be ready for sleep. Don’t associate your bedroom or the bed with a struggle to fall asleep. It causes anxiety and further delays your sleep.

If you keep waking up during your sleep or feel sleepy at daytime, it means that you have poor sleep hygiene. Making some simple changes to your lifestyle can keep these bad sleep hygiene practices at bay. Your improvement in consistency of sleep promotes several health advantages from your sleep when you religiously follow good sleep hygiene. And to sleep comfortably for an energized self the next day, Comfort Living PH’s King Premium UltraLux Hybrid Mattress is the perfect choice because of Memory Foam with Natural Latex for breathability, better contouring, and maximum support system. A Powerhouse Hybrid Combo of CoolTech Gel Memory Foam + Natural Latex + Individually Packed InnerSpring Technology. Just visit https://comfortlivingph.com for the finest mattress, pillows, and mattress toppers you need for that good, comfortable deep sleep you’ve been longing for.