Sleep positions

What is the best sleep position?

Sleep positions

Sleep is a huge part of our lives. But there’s more to it than you have in mind. If you are having a difficult time getting enough sleep or you have an injury, there’s more to it than catching some sleep. Your sleeping position portrays a huge role in your goodnight sleep. Different sleep positions have different advantages and disadvantages. If you are having body pain, you might want to consider switching to a different position.

Here are different sleeping positions you might want to try to achieve a good night’s sleep.

Fetal Position

The fetal position has a lot of benefits to having a good night’s sleep. It is a great position if you are struggling with lower back pain or pregnancy. Sleeping in this position can also reduce snoring. Unfortunately, the fetal position has disadvantages as well. Ensure that your posture is relatively loose because your comfortable sleep could limit deep breathing. If you have issues with stiffness, sleeping in a fetal position can result in soreness.

Sleeping on your side

Sleeping on your side has great advantages as well, especially if you sleep on the left side. It can help reduce snoring and can help with your digestion and there’s a possibility that it can reduce heartburn. According to researchers, sleeping on the right side increased heartburn and acid reflux, which suggests switching to different sides while sleeping. Sleeping on your side can cause stiffness and it can also lead to jaw tightness.

Lying on your stomach

Stomach sleeping is the least favorite position. Although it is a good position for snoring and sleep apnea, it does not have any other benefits apart from those mentioned above. Sleeping lying on your stomach can cause both neck and back pain. It can also add a lot of unnecessary strain to your muscles and joints, which leads to waking up tired. It is best to place a pillow under your lower belly to help reduce the back pain.

Flat on your back

Sleeping on your back provides the most health benefits. It helps a lot in terms of protecting your spine at the same time relieving hip and knee pain. Moreover, it keeps your body in an even alignment over your spine which plays a role in reducing pressure on your back and joints. 

It is best to keep track of your sleeping position to avoid body aches at the same time your sleeping position affects your health as well. Try different positions and determine which position best fits you. Do what you think is best for you and ensure that your position helps you feel rested and relaxed once you wake up. If you want to experience a good night’s sleep Comfort Living is equipped to provide you with your perfect bedding essentials. Reach us through https://comfortlivingph.com.

Man sleeping

5 Ways To Fall Asleep Fast in Five Minutes or Less

Man sleeping

Do you spend more time finding ways to sleep rather than sleeping? You are not alone, there are certain nights where falling asleep quickly is difficult. Not being able to sleep properly can be a frustrating experience and it can ruin your health condition as well. It is very essential to sleep properly because sleeping is the best way to keep your body in good condition.

Here are helpful ways to fall asleep fast:

Doing Exercise

Physical exercise contributes a lot to have a good night’s sleep. Exercising not only helps you maintain a fit and healthy body but at the same time, it can improve your sleeping pattern. Moderate to high-intensity exercise can lead to an improvement in someone’s sleeping quality.

Eat carbs at night

Eating carbs four hours before your nap time can help you sleep faster and better. Opt for simple carbohydrates that are easy to digest which are white rice, bread, pasta, and potatoes. Keep in mind to always eat in a moderate portion to avoid indigestion. Also, make sure that you consume these foods four hours before you sleep and avoid eating spicy foods before sleeping.

Avoid using your phone

Extreme use of your mobile phone during your bedtime hours affects your sleep. Using it not only stimulates your brain but the screen also interferes with the production of sleep hormones. This can affect your sleeping hours in the future and can result in difficulty of sleeping even if you are not using your phone.

Reading books

Reading books can be therapeutic and can help prevent anxious thought patterns that could distract you in your sleep. It can help your mind separate your bedtime from stress. Making reading a ritual before sleeping can help you fall asleep faster and enjoy a better quality of sleep through the night. It also helps in improving your cognitive function.

Having a good mattress

A good mattress is very essential not to only sleep faster but at the same time improve your sleeping condition. It also improves your memory, performance, and productivity to survive your everyday life. Make sure that your mattress fits your lifestyle and your sleeping habits. If you want to get the perfect night’s sleep, get a mattress that matches your body type and your sleep style.

Try these beneficial tips if you are having a hard time catching a good night’s sleep. To help you sleep faster and better you might want to invest in a good sleeping mattress and pillow from Comfort Living. We have a wide selection of mattress sizes and pillows which are perfect for your lifestyle and sleeping habits. Visit us at https://comfortlivingph.com for more information.