myths about sleep

Debunking Myths About Sleep

Are you gaining weight because of stress and not being able to sleep sound at night? Or are you working on a graveyard shift, and you think getting lesser sleep is normal for your body to adapt? These are just a few of the most common myths that many people still believe. If you are having sleeping issues lately, here’s a list of truths & myths about sleep that you should remember.  Read more here. 

Myth: Obesity, diabetes, hypertension, and depression have no relation to the amount and quality of a person’s sleep.

Fact: Recent studies suggest correlations between a variety of diseases and poor quality sleep. Hypertension and cardiovascular problems are among the diseases which are directly affected by interrupted sleep. Research indicates that insufficient sleep impairs the body’s ability to use insulin. Hence, causes a lowered metabolism, and increased levels of the hormone cortisol. This results in an increased appetite and a decrease in one’s ability to burn calories.

Myth: The older you get, the fewer hours of sleep you need.

Fact: A total sleep time of seven to nine hours of sleep for the average adult is recommended by sleep experts. As people age, sleep patterns change, but the amount of sleep they generally need does not.

Myth: Your Body Gets Used To Getting Less Sleep

Fact: Research confirms that your brain and body can’t just get used to getting less sleep.

After a few nights of insufficient sleep, you’re likely to feel sleepier during the day. This increase in daytime drowsiness may stabilize over weeks or months without enough sleep. However, this doesn’t mean that your body is functioning on all cylinders or is effectively adjusting to sleep loss.

Persistent sleep deprivation harms decision-making, memory, focus, and creativity. Insufficient sleep can eventually destroy your metabolism, the cardiovascular & immune system, hormone production, and mental health.

Although it seems like you are getting accustomed to sleeping too little, in reality, more serious health problems may be accumulating because of the body’s inability to get the rest it needs.

Myth: Napping Makes up for Lack of Sleep at Night

Fact: While a quick nap can provide a boost of energy, it’s not a substitute for quality sleep at night. Napping doesn’t involve moving through the stages of sleep in the same way as during nightly sleep.

Many people who get insufficient sleep try to use naps to catch up on sleep. However, this often just throws their sleep schedule further out-of-whack by making it harder to fall asleep at a normal bedtime. Long naps can also mean waking up disoriented and sluggish.

Though napping isn’t necessarily bad, relying on naps to try to cope with regular sleep deprivation isn’t a winning approach. When you do need a nap, it’s best to keep it shorter than 30 minutes and early in the afternoon.

Myth: If You Can’t Sleep, It’s Best To Stay in Bed Until You Fall Back Asleep

Fact: Sleep experts recommend getting out of bed if you can’t fall asleep within 20 minutes. Instead of tossing and turning in bed, it’s better to get up, do something relaxing in a quiet and dim setting (without using your cell phone or other electronic devices). Once the tone has been set, go back to bed. 

The reason experts advise this approach is that it’s important to associate your bed with sleep. Staying in bed while struggling to sleep can do the exact opposite, linking your bed with a feeling of frustration.

Myth: A Warmer Bedroom Is Best For Sleeping

Although a warm bedroom might feel cozier, studies indicate that it’s not ideal for sleep. Body temperature drops naturally as part of the physical process of sleep, and a bedroom that’s too hot may disrupt that process. Sleeping hot can be bothersome and interfere with sleep17 by causing unwanted awakenings.

It’s important to find a bedroom temperature that’s comfortable for you, but most people sleep best in a room in the mid-60s Fahrenheit.

Myth: If you wake up in the middle of the night, it is best to lie in bed, count sheep, or toss and turn until you eventually fall back asleep.

Fact: Waking up in the middle of the night and not being able to go back to sleep is a symptom of insomnia. Relaxing imagery or thoughts may help to induce sleep more than counting sheep, which some research suggests may be more distracting than relaxing. Whichever technique is used, most experts agree that if you do not fall back asleep within 15-20 minutes, you should get out of bed, go to another room and engage in a relaxing activity such as listening to music or reading. Return to bed when you feel sleepy. Avoid watching the clock.

Now we have broken down a few of the most common myths about sleep. Additionally, you need to have a good bed to make your sleep more comfortable. Choose premium mattresses, or the newest orthopedic memory foam and orthopedic cooling pillows to make sure you have a good night’s sleep. 

To know more about mattresses, pillows, and sheet sets that will work for your bedroom, check out Comfort Living PH. We offer a wide range of bedding essentials such as premium memory mattresses, orthopedic memory pillows, bed foams, foam memory toppers, orthopedic cooling pillows, and more . Definitely, you will find something that will fit your needs and preferences.

Know more of these at ​​comfortliving.ph.

memory wedge pillow

Why Do You Need A Memory Wedge Pillow?

People don’t often spend much time picking out pillows compared to mattresses. What they might not know is that it’s also one of the main contributing factors to the quality of your sleep. If you’re looking for pillows that are comfortable to use, then you might want to try a memory wedge pillow in your bedding. Wedge pillows are triangular-shaped pillows that are known for providing maximum comfort, especially for those people who are suffering from back pains. A memory wedge pillow does not only help you feel comfortable while sleeping but offers tons of health benefits as well. Read below.

Reduces Pressure on your back

One of the best features of wedge pillows is their slight elevation which reduces pressure on your back. It can also be used in so many different positions to support your back and ease any aches or pains you may have. If you lay flat on your chest, sleeping without a pillow may actually alleviate stress on your neck area. However, back or side sleepers are not advisable to do this as this could misalign your spine and could potentially cause tension on your shoulders. 

Offers maximum comfort

Everyone wants to always feel comfortable in bed. If you like watching movies while in bed, working with your laptop, scribbling your phone, or playing video games, a memory wedge pillow will actually be a ton of help. Not only will you feel comfortable but also not damage your spine. 

Reduces snoring

Snoring is often caused by congestion or obstructive sleep apnea. With the elevated feature of a wedge pillow, it not only repositions the body to a more comfortable sleeping position but also eliminates your snoring and sleep apnea.

Reduce Swelling in Legs

Have you had swollen legs and feet after walking a whole day? If yes, then wedge pillows are perfect for you. You can elevate your feet while you sleep, providing pain relief and reducing swelling in the process.

Reduce Heartburn

Heartburn usually occurs when one eats food that’s acidic or high in fat. In order to reduce this symptom is to sit up. Luckily, with wedge pillows, you can sleep in a raised position comfortably. As a result, it helps to keep you in a sleeping position that limits the amount of heartburn you will experience while sleeping.

Post-operative care

According to medical studies, wedge pillows are advisable for people who underwent surgeries. However, depending on where it’s placed, it can reduce swelling and pain in sensitive joint areas.

To know more about mattresses, pillows, and sheet sets that will work for you,  check out Comfort Living PH. We offer a wide range of bedding essentials such as single premium mattresses, twin bed mattresses, single bed foam, premium foam memory topper, orthopedic memory foam, orthopedic cooling pillow, and many more. Definitely, you will find something that will fit your needs and preferences. Know more of these at ​​comfortliving.ph

 

Transform Your Bedroom Into an Organic Haven

Transform Your Bedroom Into an Organic Haven

What does it take to make you feel calm? Perhaps a week-long vacation, a trip abroad, or a nice retreat could maybe help you release all that weight. But feeling peaceful and calm does not necessarily mean going out. Staying home could already do the job but you must transform your bedroom and make it as organic as possible. 

Put plants around your home

Many people today are closer to nature. There are about a thousand different plant groups, plantitas & plantitos as we call them, all-around social media. This has especially been more relevant during the pandemic. And these plants are not just sold, and propagated, but also used to design a home. Not only do they make your home more welcoming, refreshing, and peaceful, but also creative.

There are many low-maintenance indoor plants in the market today including snake plants, cast-iron plants, pothos, philodendrons, & even peace lilies. These are excellent picks for starters, and people who occasionally stay at home.

You may also start off by purchasing artificial plants so there’s no need to water them. But think about it, real ones are much better at making you feel calm. 

Hang your favorite things on the wall

If there’s anything that makes you happy when you see it, hang them on your wall. May them be your favorite family picture, medals, the first flower your boyfriend gave you, your favorite hat or guitar, etc. These are helpful ways to collect yourself if you ever feel down. Looking at them could really make you better. 

Use more bricks

Brick houses are still one of the most popular houses all around the globe. Although they have been around longer than anyone you know, they still are relevant up to this day. In fact, they are just as popular as the ones that just came up. 

Lucky if you already have bricks at home, but if you still don’t, you may just purchase wallpapers with brick designs. They are way cheaper than the actual bricks but they could look the same. These are mostly purchased in supermarkets and in malls. 

You may choose to paste them around (as they naturally cling on to wooden or cemented walls), your bedroom, or just as a backdrop to your bed. Not to mention, they are a great background for selfies or your online meetings.

Choose your color wisely

Paint your room with your favorite colors. Choosing colors is just as important as choosing your house. The colors that you see affect your overall mood. If you see your favorite color all around your house, you will probably be more calm and happy most of the time. However, if you are pushing for a more organic look, then your favorite may not be the first choice.

For instance, if you like red and you want your room to be a mountain/forest vibe then red may not be the best pick. To achieve a more natural look, you need to incorporate light colors that could bring a good mood such as green, blue, brown, gray, etc. 

Add a hint of wood

Wood is the easiest organic material you can find. There are hundreds of different wood materials and designs that you can choose from. Base your selection on how well will it complement your overall design. One thing you need to look out for is the finishing touches. Make sure to make them glossy or soft when touched just so you don’t get pricked or harmed.  

You may try putting them as a wall design, or replace your table or chair with something wooden. Or you may put any room accessory or furniture that’s somehow wooden. 

There are a lot of ways you can maximize the organicness of your bedroom. Think of the suggestions we pointed out and try to apply them. There’s nothing more important than a clear and peaceful mind. 

To know more about mattresses, pillows, and sheet sets that will work for your bedroom, check out Comfort Living PH. We offer a wide range of bedding essentials such as memory mattresses, orthopedic pillows, bamboo sheets, duvet covers, and many more. Definitely, you will find something that will fit your needs.

ways to avoid nightmare

Ways to Avoid Extreme Nightmare

Dreams are inevitable and are usually scenarios of happy and positive things. Just when they take a disturbing point, you are likely to find yourself in the middle of a nightmare such as teeth falling out, being lost in the wilderness alone, being chased but can’t scream. Most of us can remember at least one such nightmare for its vividness, resulting in visceral fear and lingering discomfort.

Moreover,  these bad dreams can cause insomnia and feelings of distress. Scary dreams on occasion are normal but your stress and anxiety might just get worse. Here we have written some ways to help you sleep soundly at night.

Practice Good Sleep Hygiene

It’s not inevitable to prevent nightmares, but setting the space for good sleep can help ensure you sleep more soundly and feel better rested. Sleep hygiene involves ensuring both your habits and bedroom are very important to help the quality of sleep.

Your sleep space can have some bearing on your resting state. Ideally, bedrooms should be cool, dark, and quiet. Temperatures in the 60s to low 70s are considered best. Remove or turn off light sources like TVs, VCRs, and alarm clocks, and consider light-blocking shades if you live in an urban area or sleep past sunrise. Earplugs can be helpful for drowning out bothersome noise.

Caffeine and other stimulants can all affect sleep in different ways and are best avoided the hours before bedtime. Keeping bedtime snacks light and avoiding spicy foods or those that cause indigestion is also recommended.

Talk or Write It Out

If you wake up shocked and shaken from a nightmare and can’t get back to sleep right away, it is very helpful to get out of bed and write the dream down, and even change its course.

According to psychologists, talking and writing about dreams are keys to reducing anxiety following nightmares.  This might take the form of talking out dreams with a therapist, discussing them with a partner or in a group setting, or via independent journaling.

Manage Your Stress

When you notice your negative dreaming is linked to stressful thoughts and worries, find ways to manage those feelings. Practices that incorporate mindful, deep breathing such as yoga and meditation are popular for coping with stress. You may consider talking with a therapist as well.

Seek Help From Professionals

In the event frequent nightmares are affecting your quality of sleep and overall health, you should consider discussing the issue with your doctor, who may be able to recommend some medical or mental health treatments.

Lastly, to get a soundly sleep at night your bed and pillows are one of the great factors. Here at Comfort Living, we take the well-being of our customers seriously. To know more about mattresses, pillows, and sheet sets that will work for your bedroom, check out Comfort Living PH. We offer a wide range of bedding essentials such as memory mattresses, orthopedic pillows, bamboo sheets, duvet covers, and many more. Definitely, you will find something that will fit your needs and preferences. Know more of these at ​​comfortliving.ph.

mattress topper

Benefits of Mattress Topper

This may surprise most people, but having a mattress alone isn’t enough to give you the best possible sleep. If you want to provide more protection and softness to your bed, then adding a mattress topper will definitely do the trick! From additional comfort to extending the lifespan of your mattress topper, it offers many benefits. Not sure whether to purchase one or not? 

It stays clean and fresh longer

Buying a mattress topper is a great way to save time cleaning since it keeps your mattress clean and fresh longer. Not only that, but those with hollow fiber fillings are entirely hypoallergenic. With these types of materials, you can enjoy a sneeze-free sleep. Another beneficial feature of mattress toppers is that all of them are usually washable or have washable covers, so they’re easy to keep clean.

It offers additional comfort

Have trouble sleeping since your mattress isn’t as comfy as it used to be? If yes, then a mattress topper is perfect for you! It will not only help change a mattress’ feel and provide extra pressure relief as well. Depending on where you buy, there are toppers that can help to relieve pressure points, add stability, make it easier to turn over in bed, or even cool you down.

It saves you money

A mattress topper acts as a layer to protect your mattress so it won’t get worn down as quickly. As a result, this helps to extend the lifespan of a mattress and even makes it more comfortable in the process. Since most mattresses are quite expensive, this is definitely a great option to use so that you can get the most out of your mattress before investing in a new one.

It offers versatility

Compared to mattresses, the mattress toppers can be swapped whenever you want or even get them taken off. For instance, if it’s getting hot during the summer months and it’s making you too warm, you can just put it back on in the rainy season. This completely depends on your preference.

It offers tons of health benefits

If you are one of those who are constantly having a hard time sleeping in your mattress due to its firmness, then having a mattress topper is for you! One of the biggest health benefits of owning a mattress topper is the cushion it provides which helps reduces pressure on any body part that’s being lied on. Moreover, mattress toppers also have a memory foam alternative which helps relieve pressure all over the head, shoulders, and back.

Here at Comfort Living, we take the well-being of our customers seriously. To know more about mattresses, pillows, and sheet sets that will work for your bedroom, check out Comfort Living PH. We offer a wide range of bedding essentials such as memory mattresses, orthopedic pillows, bamboo sheets, duvet covers, and many more. Definitely, you will find something that will fit your needs and preferences. Know more of these at ​​comfortliving.ph.

fall asleep fast

Relaxing Activities to Do to Fall Asleep Fast

When you’re busy and on the go, you’ll naturally start getting tired as the day wears on. That’s perfectly normal — in fact, that’s how our bodies work. But good sleep is incredibly important. It can be incredibly difficult to fall asleep if you haven’t prepared your body and mind for this transition. If you jump into bed, should it be any surprise that your mind is still going when you’d rather fall asleep? Poor sleep can have negative effects on your body and brain. Adopting a regular and relaxing routine will allow you to fall asleep fast.

Listen to ASMR

ASMR or Autonomous Sensory Meridian Response is a trending and new genre of videos and audio that includes sounds such as whispers and scratching to help stimulate a tingling sensation among people and relax them.

ASMR audio recordings are great for helping you to relax and can make you feel calm and help ground you emotionally for a goodnight’s sleep.

Do meditation

Meditation is a great method before sleeping for resolving negative thoughts and anxieties and it will help put you in a better mind-state for sleep.

For beginners, start with a simple breathing and visualization exercise. Generally, the idea is to use meditation to become aware of your thoughts in a non-judgemental way. All the issues, anxieties, and problems from the day or the days ahead don’t need to be analyzed when our head hits the pillow. 

Read a book

Reading a good book at the end of your day before sleeping is a great way to slow yourself down and get ready for sleep. It also helps distract you from any anxiety you may have left over from your day and puts you in a more passive and receptive mood ready to drift off to dreamland.

Listen to calm music

Music is a great mood enhancer, so if you want to get yourself into a more relaxed mood some calming tunes are just the thing to put you there.

Some recommended genres of music are jazz, hip hop beats, chillstep, ambient, classical, and even soft rock.  The great thing about relaxing and soothing music is that you can use it in combination with other relaxing activities before bed on this list. 

 

Think about all the positive things in your life

Everyone has some rough moments in their day and the last thing you want to do is take negative thoughts about those moments to bed with you.

Use some of your time before going to sleep to remind yourself of all the positive things that have happened to you throughout your day. You’ve been through rough patches in the past and you’ve gotten through them, so remind yourself of that too.

Getting to sleep can be a challenging task for some. It typically takes most people 10-20 minutes to fall asleep. However, these certain methods and techniques mentioned above can reduce this time, and makes you sleep comfortably, especially if you practice them regularly.

To know more about mattresses, pillows, and sheet sets that will work for your bedroom, check out Comfort Living PH. We offer a wide range of bedding essentials such as memory mattresses, orthopedic pillows, bamboo sheets, duvet covers, and many more. Definitely, you will find something that will fit your needs and preferences. Know more of these at ​​comfortliving.ph.

 

best mattress

Memory Foam vs. Spring Mattress

Mattresses and memory foams are everywhere. While they may look similar to others, they actually differ in many ways. A 2002 study found that a comfortable bed enhances your sleep quality, which is why choosing the best mattress must be taken seriously.

Memory Foam

Memory foam molds your body while providing pressure-point relief and comfort. It is also temperature and pressure-sensitive. All your body parts get support as the contouring foam molds to your curves, making it a good option for alleviating back pain or joint pains. If you are a back or side sleeper, memory foam provides natural spinal alignment and enhanced lumbar support.

Types of Memory Foams:

  • Standard memory foam is the traditional material that’s soft yet supportive, and generally affordable.
  • Open-cell memory foam is designed with openings in the tiny cells of foam, allowing for better airflow. This material feels a bit softer, and it will sleep cooler on warm nights.
  • Gel memory foam has tiny gel beads embedded into the memory foam material. The gel, combined with the open-cell design, helps to improve cooling and airflow.

Spring Mattress

Also known as the innerspring mattresses, spring mattresses were first introduced in 1871. They gained popularity due to their ultimate support and bounce. Prior to spring mattresses, beds used to be similar to large pillows stuffed with materials like cotton, hay, wool, or down.

Spring mattress usually includes metal coils or springs for support, which are encased in foam, forming the support layer. This layer is topped with upholstery forming the comfort layer. The layered upholstery ensures that the sleeper doesn’t feel the coils and springs directly under their body, which may lead to discomfort.

Types of Spring Mattresses: 

  • Bonnell Coils are the original design used in the first spring mattresses and used until today. They are hourglass-shaped and can be made to be either soft or firm depending on the wire gauge. 
  • Pocket Coils feature metal coils that are individually wrapped in fabric sleeves. This allows each coil to move independently from one another, which has the added effect of reducing noise. 
  • Offset Coils are joined together with hinged wires. This allows the coils to flex under soft pressure but provides firm support when it’s needed. 
  • Continuous Coils feature a single wire that is used to construct an entire row of coils. This design provides a very firm support system, but because each component is joined together, continuous coils have much less ability to shape themselves to a body profile.

Buying the best mattress may seem like a difficult task. Both memory foam and spring have their advantages and disadvantages. If you’re unable to make up your mind between these two, opting for a hybrid might be best. A high-quality hybrid offers the advantages of two types of mattresses combined in one bed.

Undecided about what to choose and buy yet? Why not start fresh by choosing from one of the many great models at Comfort Living PH!

To know more about mattresses, pillows, and sheet sets that will work for your bedroom, check out Comfort Living PH. We offer a wide range of bedding essentials such as memory mattresses, orthopedic pillows, bamboo sheets, duvet covers, and many more. Definitely, you will find something that will fit your needs and preferences. Know more of these at ​​comfortliving.ph.

right pillow

Best Guide in Choosing the Right Pillow

Did you know that your sleeping position has direct effects on your health? It might cause you respiratory issues, spinal alignment problems, and even wrinkling of the skin, to name a few. Our spine is kept in what’s called a neutral position. A neutral sleeping position keeps all the bits and pieces in your back in an ideal posture, preventing unnecessary pressure on your discs, muscles, and nerves. To keep your spine neutrally aligned and allow you to get more comfortable, you should determine the right pillow for you.

Back Sleeping Position

When lying on the back, a pillow should support the natural curvature of the cervical spine with adequate support under the head, neck, and shoulders. Pillow height should be lower than for side sleepers.

Sleep experts recommend back sleeping because it encourages better sleeping posture. Your head, neck, and back are kept in a consistently neutral and comfortable position while on your back. The best pillow for back sleepers will elevate your head only as high as is needed to achieve a neutral position. 

Side Sleeping Position

Sleeping on one’s side is the most common sleeping position. For most, it’s the instinctive and most comfortable way to sleep. However, doing it with the wrong pillow can lead to serious neck or back pains.  When you lie on your side, your pillow needs to be thick enough to keep your spine straight.

When lying on one’s side, a pillow should support the head and neck so the spine maintains a straight and natural horizontal line. A thicker pillow is needed for sleeping on the side than sleeping on the back.

Using a Pillow While Sleeping on the Stomach

Sleeping on the stomach is the most stressful position for the back and neck. Patients may be advised by their doctors to avoid sleeping on their stomachs if they have certain spine conditions, or following spine surgery.

If sleeping or resting on the stomach is preferred, the pillow should be relatively flat. The head should rest directly on the mattress, so the head and neck aren’t strained. In this position, it is often best to place another relatively flat pillow under the abdomen or pelvis to help the lower back keep its natural alignment.

Find the right pillow for you

Buckwheat pillows are extremely effective at providing even and consistent support for your head and neck. It is adjustable, breathable, and made from natural renewable material

The thousands of tiny hulls will perfectly conform to the space between your head and the mattress eliminating potentially pain-causing pressure points in your neck and back. Buckwheat pillows offer firm, consistent support that will keep your head and neck comfortably positioned all night long.

Here at Comfort Living, we take the well-being of our customers seriously. To know more about mattresses, pillows, and sheet sets that will work for your bedroom, check out Comfort Living PH. We offer a wide range of bedding essentials such as memory mattresses, orthopedic pillows, bamboo sheets, duvet covers, etc. Definitely, you will find something that will fit your needs and preferences. After all, you deserve all the amazing benefits that good quality sleep can bring. If you are ready to shop. Browse our catalog and experience your best sleep ever.

 

good mattresses

3 Benefits Of Having Good Mattresses

Bedrooms are made specifically for sleep and rest. A bedroom’s environment should be conducive enough for a sufficient and sound nighttime sleep. To attain a good sleep every night, you should keep your sleeping environment safe, comfortable, and inviting. People, however, do not pay much attention to their mattresses. But how do mattresses really help though?

Mattresses Promote Good Form and Posture

People sleep in different positions and might not even be aware of it. By having not just a good mattress but also the right one, you can maintain or improve your form and posture. Otherwise, you will end up slouching or drooping without even knowing. 

Keep Your Mental and Emotional Health in Check

Having a bad mattress can indeed mess up your sleep. At first, this could only lead to sleepless nights, but sleeping every night on a bad mattress can eventually lead to sleep deprivation. Lack of sleep is known to be linked to various short- and long-term consequences, and it can take a heavy toll on your mental and emotional health.

  • Lack of sharpness and mindfulness.
  • Causes daytime grogginess and frequent yawning.
  • Promotes mood swings and irritability.
  • Exacerbates mental conditions, including anxiety, depression, bipolar disorder, and attention deficit hyperactivity disorder (ADHD).
  • Induces poor cognitive functioning and performance.

Get the Most Out of Your Purchase

Mattress prices in the market today are no joke. Even the budget mattress options are quite difficult to save up for, especially if you’re shouldering more household and personal expenses.

Therefore, having a good mattress is a buy-it-for-life purchase. Since high-quality mattresses last for a couple of years, especially when it’s well-maintained, you can get the most value from your purchase.

To achieve satisfactory sleep every night, people should recognize the importance of their mattress as a sleeping companion. With the help of a comfortable and supportive mattress, you can experience all these benefits and advantages first-hand.

Here at Comfort Living, we take the well-being of our customers seriously.

To know more about mattresses, pillows, and sheet sets that will work for your bedroom, check out Comfort Living PH. We offer a wide range of bedding essentials such as memory mattresses, orthopedic pillows, bamboo sheets, duvet cover, and many more. Definitely, you will find something that will fit your needs and preferences. Know more of these at ​​comfortliving.ph

After all, you deserve all the amazing benefits that good quality sleep can bring. If you are ready to shop. Browse our catalog and experience your best sleep ever!

cozy bedroom ideas

5 Cozy Bedroom Ideas

There’s no better feeling than stepping away from all your stress and retreating to your bedroom to get some quality sleep. However, coming home to a messy and dirty room can make it hard to unwind especially after being worn out from the activities you did during the day. Here in this blog, we will narrow down 5 cozy bedroom ideas and finally create an inviting ambiance for your bedroom space.

Apply a touch of wood

Regardless of the size of your bedroom, applying a touch of wood to the walls is a great way to add a warm feel to your room. If that is not a viable option for you, you can also use wood furnishings and accents instead. Not only can it help create that feeling of coziness, but also make your room more eco-friendly as well.

Make a cozier ambiance with lighting

Whether you are in your house, office, or any place it may be, the right lighting adds ambiance to any atmosphere. For this reason, taking into consideration the lighting of your bedroom is highly recommended. One of the ways to make your room cozier is by turning off the overhead fixture after dark and focusing on low light. 

Another way to set the mood is by incorporating various lighting sources, including soft bedside lamps and strategically mounted ceiling lights for a touch of drama.

Use calming colors and natural materials

Although bright pops of color are a great way to make your room brighter, it also is the worst colors for a bedroom. Instead, try to use a soothing and calm color to make it cozier. For instance, you can buy quilted throw pillows, faux-fur throws, and comfy knits in neutral tones to start. Overall, make sure to only soft elements throughout the space for a welcoming feel.

Add more pillows

Some may not know this but adding more pillows to your bed is actually a huge factor in your quality sleep. By simply adding pillows, you can make your bed more inviting for sleep. We recommend going after cozier pillows that are as cute as they are comfortable. While having cute pillows is not really required, this can at least help your bedroom in being more decorative.

Add a personal touch

Adding a personal touch to your bedroom is also a great way to make your bedroom cozier. You can either highlight some of your vases from your travels or keep it simple with a family photo. By surrounding yourself with happy memories from the past, you will definitely have an easier time getting quality sleep. For more bedroom ideas & inspirations, tune in to our weekly blog uploads. 

Here at Comfort Living, we take the well-being of our customers seriously. We’ve created what we believe are the best sleep products from beds, mattress toppers, pillows, and beddings. After all, you deserve all the amazing benefits that good quality sleep can bring. If you are ready to shop. Browse our catalog and experience your best sleep ever.