Are you gaining weight because of stress and not being able to sleep sound at night? Or are you working on a graveyard shift, and you think getting lesser sleep is normal for your body to adapt? These are just a few of the most common myths that many people still believe. If you are having sleeping issues lately, here’s a list of truths & myths about sleep that you should remember.  Read more here. 

Myth: Obesity, diabetes, hypertension, and depression have no relation to the amount and quality of a person’s sleep.

Fact: Recent studies suggest correlations between a variety of diseases and poor quality sleep. Hypertension and cardiovascular problems are among the diseases which are directly affected by interrupted sleep. Research indicates that insufficient sleep impairs the body’s ability to use insulin. Hence, causes a lowered metabolism, and increased levels of the hormone cortisol. This results in an increased appetite and a decrease in one’s ability to burn calories.

Myth: The older you get, the fewer hours of sleep you need.

Fact: A total sleep time of seven to nine hours of sleep for the average adult is recommended by sleep experts. As people age, sleep patterns change, but the amount of sleep they generally need does not.

Myth: Your Body Gets Used To Getting Less Sleep

Fact: Research confirms that your brain and body can’t just get used to getting less sleep.

After a few nights of insufficient sleep, you’re likely to feel sleepier during the day. This increase in daytime drowsiness may stabilize over weeks or months without enough sleep. However, this doesn’t mean that your body is functioning on all cylinders or is effectively adjusting to sleep loss.

Persistent sleep deprivation harms decision-making, memory, focus, and creativity. Insufficient sleep can eventually destroy your metabolism, the cardiovascular & immune system, hormone production, and mental health.

Although it seems like you are getting accustomed to sleeping too little, in reality, more serious health problems may be accumulating because of the body’s inability to get the rest it needs.

Myth: Napping Makes up for Lack of Sleep at Night

Fact: While a quick nap can provide a boost of energy, it’s not a substitute for quality sleep at night. Napping doesn’t involve moving through the stages of sleep in the same way as during nightly sleep.

Many people who get insufficient sleep try to use naps to catch up on sleep. However, this often just throws their sleep schedule further out-of-whack by making it harder to fall asleep at a normal bedtime. Long naps can also mean waking up disoriented and sluggish.

Though napping isn’t necessarily bad, relying on naps to try to cope with regular sleep deprivation isn’t a winning approach. When you do need a nap, it’s best to keep it shorter than 30 minutes and early in the afternoon.

Myth: If You Can’t Sleep, It’s Best To Stay in Bed Until You Fall Back Asleep

Fact: Sleep experts recommend getting out of bed if you can’t fall asleep within 20 minutes. Instead of tossing and turning in bed, it’s better to get up, do something relaxing in a quiet and dim setting (without using your cell phone or other electronic devices). Once the tone has been set, go back to bed. 

The reason experts advise this approach is that it’s important to associate your bed with sleep. Staying in bed while struggling to sleep can do the exact opposite, linking your bed with a feeling of frustration.

Myth: A Warmer Bedroom Is Best For Sleeping

Although a warm bedroom might feel cozier, studies indicate that it’s not ideal for sleep. Body temperature drops naturally as part of the physical process of sleep, and a bedroom that’s too hot may disrupt that process. Sleeping hot can be bothersome and interfere with sleep17 by causing unwanted awakenings.

It’s important to find a bedroom temperature that’s comfortable for you, but most people sleep best in a room in the mid-60s Fahrenheit.

Myth: If you wake up in the middle of the night, it is best to lie in bed, count sheep, or toss and turn until you eventually fall back asleep.

Fact: Waking up in the middle of the night and not being able to go back to sleep is a symptom of insomnia. Relaxing imagery or thoughts may help to induce sleep more than counting sheep, which some research suggests may be more distracting than relaxing. Whichever technique is used, most experts agree that if you do not fall back asleep within 15-20 minutes, you should get out of bed, go to another room and engage in a relaxing activity such as listening to music or reading. Return to bed when you feel sleepy. Avoid watching the clock.

Now we have broken down a few of the most common myths about sleep. Additionally, you need to have a good bed to make your sleep more comfortable. Choose premium mattresses, or the newest orthopedic memory foam and orthopedic cooling pillows to make sure you have a good night’s sleep. 

To know more about mattresses, pillows, and sheet sets that will work for your bedroom, check out Comfort Living PH. We offer a wide range of bedding essentials such as premium memory mattresses, orthopedic memory pillows, bed foams, foam memory toppers, orthopedic cooling pillows, and more . Definitely, you will find something that will fit your needs and preferences.

Know more of these at ​​comfortliving.ph.

What does it take to make you feel calm? Perhaps a week-long vacation, a trip abroad, or a nice retreat could maybe help you release all that weight. But feeling peaceful and calm does not necessarily mean going out. Staying home could already do the job but you must transform your bedroom and make it as organic as possible. 

Put plants around your home

Many people today are closer to nature. There are about a thousand different plant groups, plantitas & plantitos as we call them, all-around social media. This has especially been more relevant during the pandemic. And these plants are not just sold, and propagated, but also used to design a home. Not only do they make your home more welcoming, refreshing, and peaceful, but also creative.

There are many low-maintenance indoor plants in the market today including snake plants, cast-iron plants, pothos, philodendrons, & even peace lilies. These are excellent picks for starters, and people who occasionally stay at home.

You may also start off by purchasing artificial plants so there’s no need to water them. But think about it, real ones are much better at making you feel calm. 

Hang your favorite things on the wall

If there’s anything that makes you happy when you see it, hang them on your wall. May them be your favorite family picture, medals, the first flower your boyfriend gave you, your favorite hat or guitar, etc. These are helpful ways to collect yourself if you ever feel down. Looking at them could really make you better. 

Use more bricks

Brick houses are still one of the most popular houses all around the globe. Although they have been around longer than anyone you know, they still are relevant up to this day. In fact, they are just as popular as the ones that just came up. 

Lucky if you already have bricks at home, but if you still don’t, you may just purchase wallpapers with brick designs. They are way cheaper than the actual bricks but they could look the same. These are mostly purchased in supermarkets and in malls. 

You may choose to paste them around (as they naturally cling on to wooden or cemented walls), your bedroom, or just as a backdrop to your bed. Not to mention, they are a great background for selfies or your online meetings.

Choose your color wisely

Paint your room with your favorite colors. Choosing colors is just as important as choosing your house. The colors that you see affect your overall mood. If you see your favorite color all around your house, you will probably be more calm and happy most of the time. However, if you are pushing for a more organic look, then your favorite may not be the first choice.

For instance, if you like red and you want your room to be a mountain/forest vibe then red may not be the best pick. To achieve a more natural look, you need to incorporate light colors that could bring a good mood such as green, blue, brown, gray, etc. 

Add a hint of wood

Wood is the easiest organic material you can find. There are hundreds of different wood materials and designs that you can choose from. Base your selection on how well will it complement your overall design. One thing you need to look out for is the finishing touches. Make sure to make them glossy or soft when touched just so you don’t get pricked or harmed.  

You may try putting them as a wall design, or replace your table or chair with something wooden. Or you may put any room accessory or furniture that’s somehow wooden. 

There are a lot of ways you can maximize the organicness of your bedroom. Think of the suggestions we pointed out and try to apply them. There’s nothing more important than a clear and peaceful mind. 

To know more about mattresses, pillows, and sheet sets that will work for your bedroom, check out Comfort Living PH. We offer a wide range of bedding essentials such as memory mattresses, orthopedic pillows, bamboo sheets, duvet covers, and many more. Definitely, you will find something that will fit your needs.

When you’re busy and on the go, you’ll naturally start getting tired as the day wears on. That’s perfectly normal — in fact, that’s how our bodies work. But good sleep is incredibly important. It can be incredibly difficult to fall asleep if you haven’t prepared your body and mind for this transition. If you jump into bed, should it be any surprise that your mind is still going when you’d rather fall asleep? Poor sleep can have negative effects on your body and brain. Adopting a regular and relaxing routine will allow you to fall asleep fast.

Listen to ASMR

ASMR or Autonomous Sensory Meridian Response is a trending and new genre of videos and audio that includes sounds such as whispers and scratching to help stimulate a tingling sensation among people and relax them.

ASMR audio recordings are great for helping you to relax and can make you feel calm and help ground you emotionally for a goodnight’s sleep.

Do meditation

Meditation is a great method before sleeping for resolving negative thoughts and anxieties and it will help put you in a better mind-state for sleep.

For beginners, start with a simple breathing and visualization exercise. Generally, the idea is to use meditation to become aware of your thoughts in a non-judgemental way. All the issues, anxieties, and problems from the day or the days ahead don’t need to be analyzed when our head hits the pillow. 

Read a book

Reading a good book at the end of your day before sleeping is a great way to slow yourself down and get ready for sleep. It also helps distract you from any anxiety you may have left over from your day and puts you in a more passive and receptive mood ready to drift off to dreamland.

Listen to calm music

Music is a great mood enhancer, so if you want to get yourself into a more relaxed mood some calming tunes are just the thing to put you there.

Some recommended genres of music are jazz, hip hop beats, chillstep, ambient, classical, and even soft rock.  The great thing about relaxing and soothing music is that you can use it in combination with other relaxing activities before bed on this list. 

Think about all the positive things in your life

Everyone has some rough moments in their day and the last thing you want to do is take negative thoughts about those moments to bed with you.

Use some of your time before going to sleep to remind yourself of all the positive things that have happened to you throughout your day. You’ve been through rough patches in the past and you’ve gotten through them, so remind yourself of that too.

Getting to sleep can be a challenging task for some. It typically takes most people 10-20 minutes to fall asleep. However, these certain methods and techniques mentioned above can reduce this time, and makes you sleep comfortably, especially if you practice them regularly.

To know more about mattresses, pillows, and sheet sets that will work for your bedroom, check out Comfort Living PH. We offer a wide range of bedding essentials such as memory mattresses, orthopedic pillows, bamboo sheets, duvet covers, and many more. Definitely, you will find something that will fit your needs and preferences. Know more of these at ​​comfortliving.ph.

Bedrooms are made specifically for sleep and rest. A bedroom’s environment should be conducive enough for a sufficient and sound nighttime sleep. To attain a good sleep every night, you should keep your sleeping environment safe, comfortable, and inviting. People, however, do not pay much attention to their mattresses. But how do mattresses really help though?

Mattresses Promote Good Form and Posture

People sleep in different positions and might not even be aware of it. By having not just a good mattress but also the right one, you can maintain or improve your form and posture. Otherwise, you will end up slouching or drooping without even knowing. 

Keep Your Mental and Emotional Health in Check

Having a bad mattress can indeed mess up your sleep. At first, this could only lead to sleepless nights, but sleeping every night on a bad mattress can eventually lead to sleep deprivation. Lack of sleep is known to be linked to various short- and long-term consequences, and it can take a heavy toll on your mental and emotional health.

• Lack of sharpness and mindfulness.
• Causes daytime grogginess and frequent yawning.
• Promotes mood swings and irritability.
• Exacerbates mental conditions, including anxiety, depression, bipolar disorder, and attention deficit hyperactivity disorder (ADHD).
• Induces poor cognitive functioning and performance.

Get the Most Out of Your Purchase

Mattress prices in the market today are no joke. Even the budget mattress options are quite difficult to save up for, especially if you’re shouldering more household and personal expenses.

Therefore, having a good mattress is a buy-it-for-life purchase. Since high-quality mattresses last for a couple of years, especially when it’s well-maintained, you can get the most value from your purchase.

To achieve satisfactory sleep every night, people should recognize the importance of their mattress as a sleeping companion. With the help of a comfortable and supportive mattress, you can experience all these benefits and advantages first-hand.

Here at Comfort Living, we take the well-being of our customers seriously.

To know more about mattresses, pillows, and sheet sets that will work for your bedroom, check out Comfort Living PH. We offer a wide range of bedding essentials such as memory mattresses, orthopedic pillows, bamboo sheets, duvet cover, and many more. Definitely, you will find something that will fit your needs and preferences. Know more of these at ​​comfortliving.ph

After all, you deserve all the amazing benefits that good quality sleep can bring. If you are ready to shop. Browse our catalog and experience your best sleep ever!