Everyone deserves a restful and inviting bedroom space where they can relax and recharge after a long tiring day. Colors, according to studies, influence the overall mood and feel of a room. Hence, choosing the right paint color can make all the difference in transforming your bedroom into a sleep sanctuary. 

Whether you’re looking for calming neutrals, bold hues, or something in between, for sure you’ll find the perfect color and shade depending on your preference out of numerous options out there. While this can be too overwhelming, we get that, we’ve made the process easier. Let’s explore the most soothing bedroom colors that’ll help you get the best night’s sleep possible in this blog.

Tranquil White

Off the bat, of course, never underestimate the power of white in creating a truly relaxing bedroom. White walls make small bedrooms appear larger and provide the ideal calming environment for busy minds. However, white can become too dull, so consider adding accent pillows or rugs to add life.

Neutral Beige

You could never go wrong with the neutral color family if you want a serene bedroom. Choose neutral colors like tan or beige for your wall for a guaranteed good night’s sleep. This helps especially if you have a busy mind or a hectic routine. Additional tip, add a complementary accent hue, like sea green, to balance out the dullness that neutrals may sometimes have.

Muted Gray

Without a doubt, gray color schemes help in creating a tranquil sanctuary. Ironically, the emotionlessness of this hue helps to balance our emotions. Any bedroom will feel more relaxed with muted gray accent walls. Try pairing it with white frames and green potted plants for a balanced look.

Sea Blue

Imagine yourself at the beach each time you enter your bedroom. Sea blue is a color that evokes calmness and peace, making it ideal for a peaceful bedroom. Yet it’s crucial to keep in mind that the softer styles call for a little finesse. Consider adding an accent wall or utilizing something as basic as a darker-toned picture frame to add some diversity.

Blue Gray

Combining the two previously mentioned colors, blue-gray is ideal for people who value clean, organized spaces. This color will give your bedroom an instant sense of orderliness and quiet strength. Keep in mind that while dark blues can quickly take over a small space, blue grays make it feel more peaceful. 

Dusty Pink

Even though pink is usually associated with femininity, dusty pink is a soothing color for bedrooms. A dusty pink wall can help create a feeling of security if you have a fear of the unknown. Any pastel color scheme also greatly benefits from the use of this color as an accent hue.

Taupe

This may be controversial as most of us will give it a pass but, taupe makes it to the list! It has that dark tone perfect for cocooning plus, instills a sense of peace and control in your bedroom. If you think taupe is too dark for walls, adding colorful artwork or potted plants can help lighten things up.

Once you’ve chosen your paint color, consider upgrading your bedroom essentials too for a complete restful and inviting space. Check out Comfort Living PH!

Comfort Living Philippines is the #1 online Mattress Store in the Philippines, offering high quality bedding essentials such as premium mattresses, orthopedic pillows, premium memory foam topper, duvet cover, and many more. We are committed to giving people an upgraded way of rest and sleep for a healthier tomorrow. Know more of these at ​​comfortliving.ph. 

Do you find yourself tossing and turning at night, struggling to get a good night’s sleep? If so, you’re not alone. According to the National Sleep Foundation, adults between 18 and 64 years old need about seven to nine hours of sleep per night, while adults over 65 may need 7-8 hours. These days, many people have trouble falling asleep or staying asleep, which can lead to various health issues. 

While many factors can contribute to poor sleep, the food you eat can play a significant role. This blog will explore some of the best food to eat for better sleep. By making simple changes to your diet, you can improve the quantity and quality of your sleep and wake up refreshed and energized.

Malted Milk and Night Time Milk

Malted milk is a mixture of malted barley, wheat flour, and whole milk. It’s high in vitamins that promote relaxation and improve sleep quality. It contains magnesium, which according to Renuerx, can help regulate melatonin production, promoting better sleep. Malted milk can be consumed as a hot drink, which can help soothe and calm the body before bedtime. 

Milk products are rich in melatonin, and cows milked at night may contain slightly higher melatonin levels than milk from cows milked during the day. However, it’s essential to keep in mind that milk contains lactose, which can be difficult to digest for some people, especially those who are lactose intolerant.

Rice

Rice is a staple food in many cultures and has been a dietary mainstay for thousands of years. When it comes to getting better sleep, rice can be a great addition to your diet. Rice is a carbohydrate-rich food that provides a good source of energy for your body. According to Healthline, a study suggested that eating food with a high glycemic index (GI), such as white rice, at least 1 hour before bed may help improve sleep quality. White rice has a high glycemic index (GI), which indicates that it is easily digested and absorbed, causing a rapid rise in blood sugar levels. Those who have difficulty falling asleep as a result of low blood sugar levels may find this to be helpful. 

Fatty Fish

Research indicates that salmon is a beneficial food option for enhancing sleep quality because it is a type of fatty fish that contains high levels of omega-3 fatty acids. These acids have various health benefits, including improving the quality of sleep. Additionally, salmon is a rich source of vitamin D, which plays a role in regulating the production of serotonin, a neurotransmitter responsible for promoting relaxation and good sleep.

Tart Cherries and Tart Cherry Juice

Drinking tart cherry juice links to improved sleep quality in multiple studies. For instance, a study found that consuming two one-cup servings of tart cherry juice per day led to increased total sleep. The sleep-promoting properties of tart cherries attribute to their high levels of melatonin. It’s a hormone that helps regulate circadian rhythms and support healthy sleep. Moreover, the antioxidant properties of sour cherries may also help to promote restful sleep.

Kiwi

Kiwi is a small, oval-shaped fruit with brown, fuzzy skin and bright green flesh. It has a sweet and tangy taste with a soft and juicy texture. The center of the fruit is dotted with little black seeds. They are edible but frequently avoided due to their roughness. Studies have revealed that consuming kiwi frequently can contribute to improvements in both the quantity and quality of sleep. Overall, kiwi is a nutritious and delicious fruit that can help you get a good night’s sleep.

When it comes to getting a good night’s sleep, it’s clear that what you eat matters. It’s just as much as the quality of your mattress, pillows, and foams. Pairing them with Comfort Living PH’s single premium mattress, single bed foam , twin bed mattress, premium bed mattress, premium memory foam topper, premium memory foam mattress, orthopedic memory foam,orthopedic pillow, orthopedic cooling pillow, or premium orthopedic pillows, can transform your sleep routine and help you wake up feeling more refreshed than ever. 

Comfort Living Philippines is the #1 online Mattress Store in the Philippines, offering high quality bedding essentials such as premium mattresses, orthopedic pillows, premium memory foam topper, duvet cover, single premium mattress philippines, and many more. We are committed to giving people an upgraded way of rest and sleep for a healthier tomorrow. Know more by visiting ​​comfortliving.ph. 

Did you know that your pillow affects your sleep quality? This can make or break the way you rest. One of the main reasons is because of its primary function – to offer support to your neck and head. If a pillow is too hard or too soft, this can lead to physical discomfort. The least you could do for yourself is to invest in a pillow that allows for healthy posture while you sleep, particularly when it comes to your head and neck. How do you choose the best one?

Pillows are the foundations for good sleep quality. They allow you to keep your spine in proper alignment and help you relax. Despite these advantages, a wide variety of pillows are available to choose from – but finding the right one is quite challenging. In this blog, we’ll be sharing the importance of a good pillow that is a perfect fit for you. 

Putting your well-being first when selecting a pillow

Your sleeping habits become just as important as your eating habits and workout routine. However, many people fail to meet their sleep needs. Why is it so hard to get a good night’s sleep? It’s because you’re using the wrong pillow. Having this feeling is normal. Most individuals go through life using a pillow that isn’t comfortable for them. The quality of your sleep suffers, and your health can suffer too as a result.

While you sleep, your neck and upper back need to be supported, so a combination of a quality pillow like an orthopedic pillow, premium orthopedic pillow or orthopedic cooling pillow might be a good idea. The idea is that a good pillow will keep your head and neck in line with the rest of your spine, allowing for proper blood circulation to your entire body while you sleep and minimizing the possibility of waking up with a stiff neck or back. Having good blood circulation is important when it comes to being physically fit. 

If you’re suffering from any spinal disorder or problem, you may find that your spine is more sensitive to pressure than usual. Finding a pillow that supports your head and neck without putting too much pressure on your spine is crucial. Pillows that offer adequate support can alleviate pressure points in the neck and shoulders.

How to Choose the Perfect Pillow

Sleeping Position

The ideal pillow promotes the neck and spine’s natural posture. A thin and flat pillow is suitable for back sleepers, whereas side sleepers need a pillow that is thicker and firmer. It must have enough loft to fill the space between the ear and shoulder. For side sleepers, a contour pillow or down pillow with a higher fill power can be helpful. Stomach sleepers require a thinner pillow with minimal elevation. 

Fill or Fiber

Understanding your sleep position and personal preferences is important when choosing a pillow. The level of comfort provided by a pillow is highly dependent on the type of filling used in its production. There are various types of fills available, each with its own advantages and disadvantages. Buckwheat, down, synthetic down, polyester, wool, cotton, latex, and memory foam are some common fill options. Each type has unique features such as firmness, hypoallergenic properties, resistance to dust mites and mold, and the ability to regulate temperature. 

Weight of filling

The weight of the filling can also affect the overall comfort of the pillow, and the weight of various types of fills might vary. Synthetic and down fillers are ideal for people who want a lightweight pillow. Typically, synthetic down pillows are lighter than natural down pillows, but both can be fluffy and velvety. Latex and memory foam are great choices if you like a heavier pillow. Latex pillows are recognized for their firmness and durability, and due to the dense nature of the material, they can be rather heavy. Memory foam pillows may be heavier than down or synthetic down pillows, but they offer superior support and may adjust to the shape of your head and neck.

Quality and Price of filling

The price of a pillow can be an indication of its quality, with more expensive options typically being of greater quality. Since you’ll be using the pillow every night for a long time, choosing the highest-quality filling that suits your budget is advisable. Purchasing a high-quality filling will guarantee that the pillow retains its shape, support, and comfort over time, preventing concerns such as flattening, clumping, and bunching. In addition, a high-quality filling can be more durable, resulting in a longer-lasting pillow that is a better investment.

Size of a Pillow

When purchasing a pillow, it’s essential to consider the size of the pillow and pillowcase. Avoid stuffing a large pillow into a small cover or using an oversized pillowcase on a standard-size pillow, as this can affect the quality of your sleep and the longevity of your pillow. Sizes of pillows can vary from those intended for toddlers to kings or with specific body types. Most people require only a pillow of the standard size. However, those who desire a larger size should ensure that their pillow promotes optimal posture and spinal alignment while sleeping. You can also buy pillows with unique shapes, which provide an additional dimension of support and stability. 

Sweet dreams start with the right pillow! Choosing the perfect pillow is key to a good night’s sleep. Whether you prefer soft or firm support, and natural materials, Comfort Living PH has you covered! Rest easy knowing you’ve found what’s right for you.

Comfort Living Philippines is the #1 online Mattress Store in the Philippines, offering high-quality bedding essentials such as premium mattresses, orthopedic pillows, premium memory foam topper, duvet cover, single premium mattress Philippines, and many more. We are committed to giving people an upgraded way of rest and sleep for a healthier tomorrow. Know more of these at ​​comfortliving.ph. 

Some of the little things that people who are in a relationship subconsciously do can say a lot about the status of their relationship or how they are as a couple. One of its examples is how a couple sleeps and their different sleeping positions. 

When people fall asleep, their subconscious mind takes over, and you can see the results through their body language. According to Dr. Diana Gall, “Sleep is vital for your health and well-being, and the position you sleep in could be just as important for your quality of sleep, your health, and relationship if you share a bed with your partner.” Your sleeping position as a couple indicates blissfully of how happy your relationship is or might signal an emotional issue in your relationship.

In this blog, we will give you tips on how you and your partner can have better sleep together.

Spoon

One of the most common couples’ sleeping positions, spooning involves one person acting as the “big spoon,” cocooning the other in a sideways hug. The “big spoon” is kind of a gesture to feel protective of their partner, using their body to create a safe atmosphere or environment.

Dr. Gall said that when you sleep on the side of your loved one, it means that you are comfortable and it can result in better health. Additionally, it does not obstruct airways, so it’s better for your breathing as well. But there are some downsides to this sleeping position such that it may affect your joints, shoulders, and knees.

Loose spoon

Loose spoon is another version of the original spoon position. It might also signal that a relationship has a problem. But on the other hand, it also still provides closeness and reassurance for each other, and more room to breathe when sleeping.

Chasing spoon

The chasing spoon is a position where one person has to move to one side of the bed, and the other one might look like he or she is being chased. 

This kind of sleeping position means that the other person wants to pursue the other, or that person needs space from his or her partner.

Face to face, touching

A face to face sleeping position with touching is what most couples want, a self-explanatory sleeping position where both involve facing each other with their heads at the same level and bodies intertwine. 

This kind of sleeping position means that both individuals are close, in love and happy with their relationship to each other.

Face to face, not touching

This other position is face to face with no touching. Some people might think and believe that there might be some issues in a relationship. Both individuals want something with each other but they are failing to give it. 

To resolve this issue, experts say that couples should be open with each other, and be transparent about their feelings or what they think.

Back-to-back, touching

This might also be known as “back kissing.” Sleeping back-to-back while remaining in contact with each other is seen as a loose sleeping position. It might also tell that couples have already been together for less than a year, or so. But take note, this sleeping position might cause backache or joints may suffer.

Cradle

The cradle sleeping position or the nuzzle means this cherubic position sees one person sleeping flat on their back while the other lays their head on the first person’s chest; their legs and arms “hug” each other too.

This position is also like “spooning”, to be a protective posture with an added touch of passion. A heavy skin-to-skin reliance may also release oxytocin, which is the love hormone.

When it comes to sleeping positions, it’s safe to say you should take any deeper meanings with a pinch of salt. Also listen to the health benefits and disadvantages online, but don’t stress about the demise of your relationship.

You can just prioritize comfort over nighttime closeness, and there’s absolutely nothing wrong with that.

To have better sleep as a couple, Comfort Living mattress toppers will provide you with comfort and support as well as prevent overheating when you sleep. This is a comfort living must-have in 2023!

Comfort Living Philippines is the #1 online Mattress Store in the Philippines, offering high quality bedding essentials such as premium mattresses, orthopedic pillows, premium memory foam topper, duvet cover, single premium mattress philippines, and many more. We are committed to giving people an upgraded way of rest and sleep for a healthier tomorrow. Know more of these at ​​comfortliving.ph.