Orthopedic-Pillow

Enhance Your Sleep With An Orthopedic Pillow

Research says that, the right pillow helps maintain a good night’s sleep. It’s important to have quality sleep as it affects our physical well-being, improves emotional and mental health.

Pillows can either make you have quality bedtime or rob you of sleep. Normal pillows bolster the head, neck, and upper back to find a comfortable position. Orthopedic pillows take this to another level as it keeps its shape to support your sleep position.

An Orthopedic Pillow can improve the sleeping ability of a person as it provides ultimate comfort. It cradles the head and holds the neck and shoulders in an optimal sleeping position. It also retains its shape night after night. A normal pillow is limited to giving elevation to the neck that sometimes results in a stiff neck.

In some cases, neck pain is the result of injuries in the vertebrae. It’s when the discs which serve as the main support of the joints are damaged due to constant stress and tension. If you are suffering from this, an orthopedic pillow will not only enhance the comfort of your sleep but will also play a part in pain management.

Orthopedic Pillow follows the principles of ergonomic support and offers benefits of pressure relief and improved spinal alignment. Your pillow should be able to provide you with a healthy sleep posture. A body in alignment from your head, neck, and through the spine to the chest and shoulders. Neck pains, numbness, and headaches are avoidable with the right pillow.

Premium Memory Orthopedic Pillow has a memory foam and microfiber that gently adjust the curves of your body, thus promoting proper spine alignment. It is made to maintain a smooth and even support to your head and neck. It regulates temperature, disperses heat, and promotes airflow keeping you pleasantly comfortable all night and giving you the rest that you need.  

All in all, this special pillow enables a person to have the right posture while sleeping due to its comfortable and effective design. It is an effective therapy through its rest and repair method, treating a person’s stress and strains even while sleeping.

Comfort Living Orthopedic Pillow is one part premium memory foam that can enhance your sleep with its functionality giving you comfort at its finest. The gel ensures that you get the best support you need for your head and neck. At the same time experience an extended cool and more comfortable sleep.  This pillow is suited for all kinds of sleepers, whether you sleep on your back, side, or stomach.

Don’t ignore the importance of your pillow. It’s an important element of your sleep environment and having the right one can give you restful nights. For a complete experience to enhance your sleep, Comfort Living can provide all the ultimate comfort that you need.

Visit and check out our single bed foam, premium bed mattress, twin bed mattress, premium memory foam topper, and our orthopedic cooling pillow, and get the sleep that you deserve!

Bedroom-Look-Dreamy

6 Tips To Make Your Bedroom Look Dreamy

As we always mentioned in our past blogs, your bedroom is your sanctuary away from the outside jungle. It is the most profound room in your house that makes your day and night peaceful and comfortable. Your bedroom isn’t just a place to sleep, it’s also a hideaway where you can escape from the world to relax and dream for a while. Providing a space that feels serene and welcoming is easier than you think. For this reason, take this opportunity to know these simple decorating tweaks that will definitely spark your imagination.

 

Put up wallpaper in a cloud print

It’s always a dream of everyone to wake and the first time you see when you open your eyes are plentiful of cottony clouds that set your mood the entire day. During those early years, you spent time watching the clouds move across the sky, calling out different animal shapes. Recreate the feeling again by putting up wallpaper in a cloud print within your walls and ceiling. Now every wake-up is definitely dreamy.

 

Use bedding and window treatments in ethereal colors

Choosing the right color is highly critical as it sets your mood every time you see it. For our tip, the color blue is the perfect choice as it shows a calming effect to your mind. Our next pro tip, combine them with white on your walls, windows, or bedding to add a more peaceful feeling to your bedroom. And our last pro tip, opt for window treatments in a cream-colored fabric for a luxurious look.

 

Choose good quality, soft bedding

Of course, what is a good sleep if you’re not sleeping on quality, soft bedding? Our best bet? This Single CoolTech Gel Memory Foam Topper from Comfort Living PH is the perfect choice as it adds extra softness and comfort to your mattress.

This memory foam topper conforms to your body, relieving pressure points and aligning the spine to remove morning aches. This plush topper is ventilated and infused with gel beads to ensure a breathable, airy, and climate-controlled sleep experience.

 

Turn the lights down low

Some of us would likely sleep with lights turned on, however most of us would sleep on a light down low. For someone who wants light in the bedroom, you can use a vintage lamp with a 20- or 25-watt bulb on your nightstand. You can also use a modern overhead lighting that has a dimmer switch to make the room feel more inviting.

 

Give your feet a treat

This is one of the crucial tips in making your bedroom dreamy, especially if you have hardwood flooring. Consider placing a thick, plush runner next to the bed – sinking your toes into luxurious softness first thing every morning will ease the shift from your cozy bed cocoon to the real world.

 

Upgrade to a comfier mattress

And what better way to complete your dreamy bedroom makeover is to upgrade to a comfier mattress. These days, it’s really difficult to find the best and comfiest mattress that suits your taste. Lucky for you, we have that at Comfort Living PH!

Introducing our Premium UltraLux Luxury Spring Mattress, eco-friendly, memory foam with natural latex for breathability, better contouring, and maximum support system. A powerhouse hybrid combo of cooltech gel memory foam + natural latex + individually packed innerspring technology. Our ultralux mattress line is the best mattress money can buy today!

 

Now that you’re set to transform your bedroom any time soon, why not complete your other bedroom essentials at Comfort Living PH? We have the finest products perfect for the sleep experience! A single bed foam and orthopedic cooling pillow are definitely a part of your dreamy bedroom. We also have our best sellers such as a single premium mattress,  premium bed mattress,  orthopedic memory foam, and premium memory foam topper. Contact us through info@comfortlivingph.com for more information!

Avoiding-Bad-Sleep-Habits

Avoiding Bad Sleep Habits For A Better Night’s Rest

It is evident that getting a good night’s sleep has a direct impact on how we feel for the whole day. Sleeping poorly even for one night can make us feel sluggish, unmotivated, and tired. Over time, poor quality of sleep can lead to some serious health problems.

We all know the importance of sleep is to our health, yet most people don’t realize that they’re practicing poor sleeping habits. Below, we outline a list of five bad sleeping habits to avoid breaking the cycle of sleep deprivation.

 

Avoid Sleeping at Odd Hours.

Getting into a routine of going to bed and waking up at the same time of the day is an important practice that you can perform for better sleep. An irregular sleep schedule, such as sleeping late, can lead to inadequate sleep and insomnia.

Tip: Keep a healthy bedtime routine and avoid staying up late even on the weekends. Depriving yourself of sleep during mid-week and oversleeping on weekends does more harm to your sleep cycle.

 

Avoid Eating too close to bedtime.

Eating too close to bedtime and having a late-night snack can disrupt your sleep. Once your body digests a large meal, it will be difficult for your stomach and body to relax and fall asleep. In addition, lying down while your food is still digesting can cause stomach acid that leads to indigestion and heartburn.

Tip: Eat dinner at least 2 to 3 hours before bedtime. Eating early will give your body plenty of time to process the food. If you need to satisfy your craving, try a bowl of cereal with milk or cheese and crackers. These types of food are rich in minerals and calcium, which help promote sleep.

 

Avoid Caffeine before bedtime.

Coffee is a stimulant that when taken 3 hours before bedtime, can make you stay up all night. Caffeine stimulates the nervous system, causing wakefulness and increased brain activity making it difficult to sleep until the chemicals wear off.

Tip: Avoid coffee and other caffeinated beverages, such as soda and chocolates before bedtime. Many people recognize drinks such as coffee and soda to contain caffeine, but some food such as chocolates can also contain caffeine making your metabolism keep you up awake at night.

 

Avoid Working out before bedtime.

Working out before bedtime is highly discouraged. Exercising later in the day could make it harder to fall asleep. Exercise releases endorphins that increase the core body temperature, raising cortisol levels. Late at night, physical activity can leave you full of adrenaline that hinders sleep.

Tip: Regular exercise is essential for overall health. Morning and Afternoon workout effects are good as it can improve your mood and mental clarity. However, 1-2 hours before bed is not recommended. Try incorporating gentle stretches in your bedtime routine. Stretching will help you relax more both mentally and physically making you sleep more soundly.

 

Avoid using technology in bed.

Most of the smart devices can emit your sleepiness as it has blue lights and contents that will rob you of sleep because it’s engaging. Every time we use our electronic devices, the blue light can mimic the effect of sunlight, inhibiting melatonin production and lacks our ability to sleep.

Tip: You shouldn’t have a TV or computer in your bedroom and avoid using smart devices in your bed such as cell phones, laptops, or game consoles. The longer we lie in bed staring at our screens, the harder it becomes to fall asleep. Reduce your screen time 2 – 3 hours before bedtime.

If you are dedicated to practicing proper and decent good night sleep hygiene, you will be able to sleep more soundly. To help you achieve that best sleep follow these sleeping habits. For the best sleeping essentials that you need, Comfort Living PH provides the best single bed foam, premium bed mattress, twin bed mattress, memory mattress, spring mattress, bed frame, and different kinds of pillow from body pillow, orthopedic cooling pillow, and hotel pillow. Our premium pillows allow great ventilation and help you cool all night long for the best good night’s sleep. Connect us through info@comfortlivingph.com and we are more than glad to help you!

Best-and-Worst-Colors-For-Your-Bedroom

Best And Worst Colors For Your Bedroom

Who doesn’t want to wake up every day to a gorgeous bedroom? Most of us would rather stay all day in our beds staring at those aesthetically pleasing bedroom designs. We spent months of preparation on choosing the best color that fits our taste. After all, our bedroom affects our ability to sleep comfortably.

Aside from the decorations you want to put in your bedroom, the color palette is also one of the vital decisions. Choosing which ones would satisfy our eyes to help make us feel calm and collected. As well as to help us fall asleep quickly and deeply.

As they say in color psychology, colors are very important in choosing what to paint on your wall that would affect our sleep pattern and at the same time state our mood for the entire day. Sit back and read through what’s the best and worst colors that affect the circadian rhythm.

Best Bedroom Colors for Sleep

Blue

Regarded as one of the best bedroom colors because it signifies calm and relaxation. The color blue makes our brain more perceptive than any other color because of its special receptors called ganglion cells, located in the retinas.

To dig further, ganglion cells accumulate information from visual surroundings and transmute this information into chemical signals to the hypothalamus, a part of the brain accountable for producing hormones, like melatonin and cortisol. We all know melatonin is a sleep hormone, that’s why it influences our sleep-wake cycle, and as for cortisol, it is a stress hormone maintaining our alertness throughout the day.

In relation to the color, blue is a non-stimulating color – letting the hypothalamus produce more melatonin and less cortisol, resulting in good sleep.

Yellow

Shades of yellow in the softer palette create a tranquil environment-feeling because the muted tone imitates sunshine. Softer yellow lessens stress and stimulates tranquility, so you can sleep peacefully. But be careful when using yellow shades as brighter hues boost energy and should be avoided.

Green

Just like the color blue, green is another hue of choice for relaxation. Having a green room stimulates our mood to feel calm and peaceful – because green is also a non-stimulating color. Pro tip: use a palette of green with shades of blue tones.

Silver

Silver is an unusual color but an excellent choice if you prefer neutral colors. You can opt for a matte silver to induce calm. Just make sure to choose not the shiny ones and also dark gray tones as it keeps you awake.

Worst Bedroom Colors for Sleep

Bright Purple

Bright purple is not a preferable choice for the bedroom. Aside from its unusual color choice, it has reddish undertones that increase energy levels keeping you alert and awake. If ever you want to choose purple, go for softer shades to boost sleepiness. Moreover, try to select a more muted tone, like lavender, because of its cool undertones.

Dark Gray

Dark gray is the opposite of silver in bedroom color because it promotes depression – a similar feel like a rainy day. However, dark grays are an excellent accent color for your house but not in front of your bed every time you wake up. If ever you insist on using dark gray, try opting for silver or gray with blue undertones for a neutral color palette.

Brown

Brown is a gloomy color, aggregating subconscious feelings of sadness and triggering restlessness instead of sleep—not exactly a cozy feel for the bedroom atmosphere.

Red

Red is an energizing color, increasing heart rate. One study found the color red increases brain activity and boosts alertness, something you don’t want when trying to relax and fall asleep.

 

When you’re in the planning stage of choosing what to paint, decide first on a color scheme for your bedroom before painting to avoid color clashing. As the first rule of thumb, have a color wheel to create parallel colors that would satisfy your eyes every time you see it, at the same time avoid contrasting colors because they clash with each other. Always remember to choose the best color that soothes your eyes and brain to promote calmness and relaxation for a good night’s sleep.

Aside from bedroom color, mattresses and pillows are also important to make your bed your inner sanctuary from the outside hustle. To achieve those good night’s sleep, Comfort Living PH is your preferable sleep necessity perfect for your bedtime needs. A single bed foam and orthopedic cooling pillow are a match made in bed heaven. Along with our best sellers, we have a variety to choose from a single premium mattress to a premium bed mattress and orthopedic memory foam paired up with our premium memory foam topper. Contact us through info@comfortlivingph.com and we are more than pleased to serve you!

Sleeping-On-The-Floor

Is Sleeping On The Floor Bad For You?

What comes to mind when you’re asked to imagine a dream bed? After a long and exhausting day, we’re pretty sure you think about a comfy mattress, fluffy pillows, and a soft blanket to ease away the stress, just relax and enjoy your “me” time.

Well, here’s some news for you! 

There are a lot of conflicting claims that people make about sleeping on the floor. Some argue it helps with their back pain, while others claim the opposite. But up to date, there isn’t any scientific evidence to prove them.

There’s actually a reasonable reason why people think sleeping on the floor helps with their back pain. Sleeping on a soft mattress can actually lead to back pain since it allows your body to sink causing your spine to curve. Harvard Medical school advises placing plywood under your mattress, the institution also suggests putting your mattress on the floor. But not entirely ditching it altogether. 

The latter argument also has valid points. After all, it could be hard for your spine to maintain its natural curve because of the hard surface. Sleeping on the floor also exposes you to allergies since there are more dust and dirt in there! You are also exposing yourself to cold because the floor is cooler than the rest of the room (but you might be glad to do it during the summer).

Additionally, there are people who must not try sleeping on the floor such as seniors, people that are more prone to feeling cold, and people with limited mobility. So if you’re one of them, or maybe one of your loved ones is, try to explain why they should not try to do this.

If you’re not one of those mentioned above and would like to try sleeping on the floor, there’s actually a step by step guide on how to do it properly according to healthine.com

  • Find a space on the floor that’s free of clutter.
  • Place a blanket, mat, or sleeping bag on the floor. You can use multiple layers.
  • Add a thin pillow. It’s not recommended to stack pillows, which can strain your neck.
  • Lie down on the floor. Try lying on your back, on your side, and stomach. Experiment with different positions to see what feels best.
  • If you’re on your back or stomach, put your knees on a second pillow for extra support. You can also put a pillow under your lower back when lying on your back. If you’re on your side, place a pillow in between your knees.
  • Give yourself time to get used to the floor. Instead of diving into a full night, try a short nap first. Another option is to set your alarm for 2 or 3 hours, then return to bed. Over time, you can increase how long you sleep on the floor.

To help you decide what’s ideal for you, there are actually other factors affecting back pain and should not be blamed on the soft mattress alone. It could be on your medical record or just your posture.

In an article published in the journal Sleep Health last 2015, the researchers concluded that medium-firm mattresses are best for lessening back pain while sleeping. 

So, what you do with your mattress is subjective to everyone. We hope this article helps you in contemplating about it. Get a good night’s sleep and to wake up back-pain free!

Comfort living PH provides its quality mattresses and offers ultimate comfort when it comes to firmness, structure, and designs for different kinds of sleepers.

Visit and check out our single bed foam, premium bed mattress, twin bed mattress, premium memory foam topper, and our orthopedic cooling pillow, and get the sleep that you deserve! To learn more about our products, visit us at https://comfortlivingph.com/.

Putting-Mattress-On-The-Floor

Pros & Cons Of Putting Mattress On The Floor

Mattresses are usually used with a box spring or a bed frame. Having said that, it’s not a requirement to use them that way. There are many reasons for this, some being economical and others for space-saving purposes. What is the best way to use your mattress to have the best sleep experience? Here we will be breaking down the pros and cons of sleeping on the floor.

Pro: Lessens back pain

The nature of the floor being firm, it is naturally good support for you and your mattress when you sleep. The floor is flat and even prevents any sinking which may be the case for some bed frames over time. This helps in keeping your overall posture and head and spine in good shape.

Pro: Requires less space

Bed frames are usually larger than the mattress, depending on their design and style. For those cramped in extra space in their rooms, getting the extra space is always useful. You can put it in areas where otherwise a bed frame would not usually fit.  Putting your mattress on the floor can make it seem like your room is larger. It is taking up less vertical height.

Pro: Saves more money

Sleeping on the floor means you forego the expense of buying a bed frame. Bed frames can vary in price depending on the make and quality that you are looking for. For those on a tighter budget, this can save you a lot of money that you can spend elsewhere. The money you save here can be used for a quality and comfortable mattress so you do not compromise your night’s sleep.

Con: Exposure to dust and dust mites

Sleeping closer to the ground means you are more exposed to the dust that collects on the ground. If your floor is not cleaned regularly, these fragments can cause an allergic reaction and other respiratory complications, compromising your health. Another thing to look out for is bed bugs or dust mites which are drawn to heat and moisture. This gives them easier access to where you sleep.

Con: Uncomfortable experience

If you have chronic pain or arthritis, it can be more difficult for you to use a bed that is down low on the floor as compared to sleeping on a bed frame where you can easily get yourself up. Side sleepers may also face an issue as the firm nature of the floor would not let the mattress contour to their body, putting added pressure on the shoulders and hips.

Con: Buildup of mold

One of the reasons box springs or bed frames work is that they keep your mattress dry and let air flow through. Being directly on the floor affects the ventilation of the mattress which can affect your sleep experience and keep you hot instead of cool. The buildup of the moisture from both the oils and sweat in the mattress can be a cause of mold growth. This is best avoided as it not just emits a foul odor but also helps trigger allergic reactions.

The Verdict

Given all these pros and cons, your lifestyle and sleeping habits would really be the determinant of what works for you. It is fine to keep your mattress on the floor just as long as you are doing regular maintenance to ensure that your sleeping area is clean and that you maintain the mattress and prevent it from wear.

The sole determinant of your sleeping comfort does not only rely on whether you sleep on the floor or not. The right mattress can make or break your sleep experience because of the material and quality that they have. Ensure that whether you sleep on the floor or not, you are getting the best comfort with ComfortLiving PH’s single bed foam. Check out our premium bed mattress and twin bed mattress, orthopedic pillow, and premium orthopedic cooling pillow. Our Premium Memory Mattress is made with your comfort in mind, keeping you cool throughout the night and giving you the maximum support you need. Discover why we are the #1 Online Mattress Store in the Philippines. View our products to see how you can get the ultimate sleep experience.

Getting-A-Single-Premium-Memory-Mattress

Why You Should Consider Getting A Single Premium Memory Mattress

We Filipinos are synonymous with being hardworking where every day is a battlefield of striving hard to be successful, or just to meet our basic needs – whether through braving the heavy traffic to get to work or by hustling just as hard while at home.

After a long day at work, it’s understandable to seek comfort in sleep. After all, quality sleep is an essential part of our health. How exactly can one achieve quality sleep without breaking the bank? You’re in luck because we’ll take to these reasons by starting with a convenient and comfortable Single Premium Memory Mattress.

Here are five reasons why you should get a Single Premium Memory Mattress:

It helps maximize limited space

For someone who lives in a small space, having a big mattress takes so much of the space that makes your home a little bit stuffed. It is imperative that you make the most out of every nook and cranny of your home by getting things that either save space or work double duty. A single premium memory mattress provides not only comfort for every sleep. It is also convenient as you can move it easily to free up space.

It’s provides quality and comfort

This dual-layer, medium-firm-feeling premium mattress features a top layer of gel memory foam for pressure-relieving comfort and a high-density foam base that offers plenty of support. A 1-3-inch layer of gel-infused memory foam works throughout the night to correctly align your spine, improving your posture and preventing lower back pain. Additionally, memory foams quickly conform to your body weight and position.

It’s for every type of sleeper

The memory foam layer is infused with gel material that captures and distributes heat to prevent overheating. A ventilated design improves airflow for a more comfortable sleep climate. At the surface, a soft blend cover provides a breathable air layer. The cover fabric is 100% Machine washable.

We use Gel Memory Foam

Infused with heat-capturing gel material, the top memory foam layer is a great item to prevent heat build-up. Microscopic gel beads capture heat and move it away from the body to help regulate temperature as you sleep. This surface layer of memory foam has a ventilated design that improves airflow. The open cell structure of Comfort Living PH memory foam makes for a longer-lasting, more resilient foam that will not leave long-lasting body impressions.

Made affordable to everyone for a long run

Our products are vacuum packed, so that it can be easily transported and set up. After your mattress arrives, simply take the package into the right room, remove it from the box and protective wrap, and then watch as it expands. We offer a 5-Year Warranty that protects the mattress and covers against manufacturer defects.

Sleep is highly needed specially in times of uncertainty. It keeps us sane and refreshed for the next day’s hustle. That’s why choosing the right mattress takes to the most comfortable sleep in all forms. And what better way to own one is by getting it from Comfort Living PH.

Our Premium Memory Foam Mattress is designed for Eco-Friendly Cool Memory Foam for breathability. Our Memory Mattresses with CoolTech Gel is the latest innovation in memory mattress technology. The CoolTech Gel gives amazingly cool comfort while maintaining softness and firmness all throughout the night. Aside from our single premium memory mattress, we also have a single premium mattress, premium bed mattress, and orthopedic memory foam paired up with our premium memory foam topper. Connect us through info@comfortlivingph.com and we are more than glad to help you!

Avoid-Snoring-With-These-Helpful-Tips

Avoid Snoring With These Helpful Tips

Snoring affects about half of our population. Up to half of the adults snore at some time. There are a lot of habitual snorers who keep us awake almost every night by their snoring. It’s no surprise that snoring affects 1 in 2 people at some point in their lives.

Do you have a loved one that snores at night and prevents you from having a good night’s sleep? Or are you a nuisance to your partners and friends with how much you snore? If you have ever woken up in the morning tired, cranky, and not having enough rest. Snoring might be the cause.

Check out these helpful natural snoring remedies to keep snoring to a minimum and get the most out of a restful night’s sleep:


  1.   Get Physical and Lose some weight.

If you want to reduce the amount of tissue in your throat that might be causing your snoring, you should try to lose weight. Most people who are overweight are up to two times more likely to snore. You may also check out our 5 diet tips for better sleep, therefore eating healthy and getting regular exercise daily can help keep you from snoring all night.


  1.   Change your Sleep Position.

Snoring often occurs when you are lying on your back when you sleep as it makes the base of your tongue and soft palate collapse to the back wall of your throat, causing a vibrating sound during sleep. Sleeping on your side or stomach may help prevent this.

Many sleep experts also recommend sleeping with a body pillow for added support so that you are more comfortably inclined to stay sleeping on your side. You may also opt to see other adjustable bed frames that can lift your head. Elevating the head of your bed by four inches may help reduce your snoring by keeping your airways open.


  1.   Limit / Avoid Drinking Alcohol before bed.

Alcohol reduces the resting tone of your muscles and causes you to snore. Try to limit or avoid alcohol 4 – 5 hours before your bedtime. A glass of wine or bourbon can be more quiet and relaxing. However, snoring occurs when your throat and lounge are relaxed.


  1.   Stay Well Hydrated.

Always drink plenty of fluids. We all know the positive benefits of drinking water and staying hydrated is always a good idea for a good night’s sleep. The secretions in your nose and soft palate become stickier when you’re dehydrated and it leads to mucus forming in your nose which could make you snore.


  1.   Change your Pillows.

The National Sleep Foundation tells us to plan on replacing pillows every year or two. It’s important to put your pillows in the air fluff cycle regularly to keep dust mites and allergens to a minimum. Allergens in your bedroom and in your pillow may contribute to snoring.

When did you last dust off your pillow? When was the last time you replaced your pillows? Having a clean and new pillow can prevent your snoring and may work well to fix your nasal issues.

Snoring can disrupt your sleep and that of your partner. It is annoying and it may also indicate a serious health condition. Follow these simple tips and have a snore-free night!

To help you get the best sleep at night, Comfort Living PH provides the best sleeping essentials that you need! Check out our single bed foam and single premium mattress, spring mattress, premium bed mattress, bed frame, and different kinds of pillow from body pillow, orthopedic pillow, orthopedic memory foam or orthopedic cooling pillow, and a hotel pillow. Our premium pillows allow great ventilation and help you cool all night long for the best sleep ever and best paired with a premium memory foam topper! Reach out through info@comfortlivingph.com and we are more than happy to serve you!

Sleep-Tips-During-Anxious-Times

Sleep Tips During Anxious Times

Not getting enough sleep affects personal social relationships, work output, school productivity, and overall decision-making. The need to be connected electronically 24/7 cost many people to sleep 2-3 hours less than the minimum required amount.

Getting a comfortable sleep during anxious times is key to maintaining important health benefits. Good sleep strengthens the immune system, helps your brain function well, enhances mood, and improves mental health. All of which are things you want to keep in good condition during a global health pandemic.

Here are some helpful sleep tips during anxious times.

Beds are for sleeping

It is essential to mentally highlight the connection of bed to sleep. Avoid working on your bed, reading the news or scrolling social media on your phone. Your bed should only be used for one thing which is sleep.

Set a regular sleep schedule

It is a must to create a regular sleep schedule and sticks to it which includes a wake-up time as well as a wind-down time in the evening followed by bedtime. Working from home can pose struggles to keeping a routine, but it’s important to carry on as you always have regardless of your work situation.

Stay Active

You may be stuck at home most of the time due to the ongoing pandemic, but this should not stop you from being active that can affect your physical activity habits. Sure, it’s much harder to exercise without a gym, but even as little as 12 minutes a day has proven to boost overall wellbeing and improve sleep.

It is very essential to have a comfortable good night’s sleep no matter what the situation is. Because your sleep affects different aspects of your well-being whether it be physically, mentally, and socially. Follow these simple steps to somehow help you sleep at night. Also, a great mattress can help you have a great sleep.

Comfort living PH stands by its quality mattresses and offers universal comfort when it comes to firmness, structure, and designs for different kinds of sleepers.

Check out our single bed foam, premium bed mattress, twin bed mattress, premium memory foam topper, and our orthopedic cooling pillow, and get the sleep that you deserve! To learn more about our products, visit us at https://comfortlivingph.com/.

Gift-Guide

Gift Guide For Sleep Lovers

\People who love sleep are squeezing in as much sleep as they can within the day. Sometimes, they would throw away plans just to get the most out of their sleep hours.

We know who you are, and we know how you feel! 

If you know loved ones who are self-proclaimed sleep lovers, or you yourself are one. Comfort Living PH have come up with this handy gift guide to help you get the best deals to help give you the best sleep experience.

Memory mattress

This is perfect for those who are in need of a new mattress and are looking for the right replacement. Find ComfortLiving’s Premium Memory Mattress as your bedtime match. It is an eco-friendly cool memory foam to provide you with maximum breathability. Made with CoolTechGel, the latest in memory mattress technology, you will never experience the discomfort of finding your bed too warm as it keeps you cool throughout the night. Couple that with the right support of comfort that the mattress provides, which gives you that complete sleep experience.

Mattress Topper

For those who owns a relatively new bed but desire extra comfort, using a mattress topper is  most ideal for you. Our memory foam topper provides you with that additional support as it conforms to the shape of your body, relieving your pressure points, perfect for removing the morning aches or pains. ComfortLiving infuses its contouring memory foam with a cooling gel that keeps your sleep cool and comfortable.

Orthopedic Pillow

ComfortLiving’s orthopedic pillow is one-part premium memory foam, made reversible with a cooling gel on the other side. This ensures that you get the best support you need for your head and neck. It is also resistant to allergens such as bacteria, mold, and mites to help give you a peace of mind. The best part is that this is suited for all kinds of sleepers, whether you sleep on your back, side, or stomach.

Body Pillow

Perfect for all types of sleepers and those who just want an additional pillow, having a body pillow can be your gateway to a better sleep experience. The Premium Memory Body Pillow by Comfort Living is where quality meets comfort. It helps give the proper orthopedic support as it provides relief with its memory foam. They are hypoallergenic which helps those with allergies get the best sleep without compromising their comfort.

Comfort Living’s single bed foam, premium bed mattress and twin bed mattress, orthopedic pillow, and premium orthopedic cooling pillow are made with the best quality. We have a 1 Year Limited Warranty to ensure that you make the most out of each purchase. Discover why we are the #1 Online Mattress Store in the Philippines. View our products to see how you can get the ultimate sleep experience.