Man sleeping

5 Ways To Fall Asleep Fast in Five Minutes or Less

Man sleeping

Do you spend more time finding ways to sleep rather than sleeping? You are not alone, there are certain nights where falling asleep quickly is difficult. Not being able to sleep properly can be a frustrating experience and it can ruin your health condition as well. It is very essential to sleep properly because sleeping is the best way to keep your body in good condition.

Here are helpful ways to fall asleep fast:

Doing Exercise

Physical exercise contributes a lot to have a good night’s sleep. Exercising not only helps you maintain a fit and healthy body but at the same time, it can improve your sleeping pattern. Moderate to high-intensity exercise can lead to an improvement in someone’s sleeping quality.

Eat carbs at night

Eating carbs four hours before your nap time can help you sleep faster and better. Opt for simple carbohydrates that are easy to digest which are white rice, bread, pasta, and potatoes. Keep in mind to always eat in a moderate portion to avoid indigestion. Also, make sure that you consume these foods four hours before you sleep and avoid eating spicy foods before sleeping.

Avoid using your phone

Extreme use of your mobile phone during your bedtime hours affects your sleep. Using it not only stimulates your brain but the screen also interferes with the production of sleep hormones. This can affect your sleeping hours in the future and can result in difficulty of sleeping even if you are not using your phone.

Reading books

Reading books can be therapeutic and can help prevent anxious thought patterns that could distract you in your sleep. It can help your mind separate your bedtime from stress. Making reading a ritual before sleeping can help you fall asleep faster and enjoy a better quality of sleep through the night. It also helps in improving your cognitive function.

Having a good mattress

A good mattress is very essential not to only sleep faster but at the same time improve your sleeping condition. It also improves your memory, performance, and productivity to survive your everyday life. Make sure that your mattress fits your lifestyle and your sleeping habits. If you want to get the perfect night’s sleep, get a mattress that matches your body type and your sleep style.

Try these beneficial tips if you are having a hard time catching a good night’s sleep. To help you sleep faster and better you might want to invest in a good sleeping mattress and pillow from Comfort Living. We have a wide selection of mattress sizes and pillows which are perfect for your lifestyle and sleeping habits. Visit us at https://comfortlivingph.com for more information.

Luxury Mattress

What Makes Your Mattress A Luxury Mattress

Luxury Mattress

Sleeping into a luxurious mattress after a long tiring day is a luxury that everyone deserves. The luxury mattress helps you sleep well by giving comfort and solving sleeping issues that you may encounter. Choosing a good mattress is a decision that will impact your good night’s sleep for a long period of time. So, it is best to invest in a high-quality mattress, because your wrong purchase may lead to sleepless nights. Remember that having a good night’s sleep is essential to stay happy.

Here are the factors which make your mattress a luxury mattress.

Good quality material

Your mattress will never be luxurious when you overlook the importance of its materials. For this reason, it is a must to always opt for a mattress with high-quality material because it is a good investment for your good night’s sleep. There are different materials to determine whether your mattress is luxurious or not. Some of the good quality materials of the mattress are cotton or wool to increase breathability and comfort.

Choose the right cushion

The mattress provides the support, but your cushion offers the majority of the comfort. Memory foam mattress toppers onto your bed provide the ultimate luxurious hotel bed comfort. Aside from cushions one of the factors that provide a luxurious bed is the mattress pad which adds another layer to your protection.

Choose your style of sheets

Choose your type of sheets based on what you are most comfortable with to sleep with. If you are into crisp sheets, buy cotton sheets with a low thread count. On the contrary, if you are into softer sheets, then purchase cotton sheets with a higher thread count. Choose the fabric that will give your sleep luxurious comfort.

Purchase a good comforter set

Choose a comforter style that looks classy and luxurious. Choose your favorite color and a pattern that matches your bedroom to make it more visually enticing. There are comforter sets that are not that pricey but also gives you good comfort to your mattress at the same time. Keep in mind to purchase your comforter that matches your needs as well and make sure that it is weather appropriate.

Start investing in making your mattress luxurious, for you to have a good night’s sleep. You don’t have to spend loads of money on making it luxurious, by being resourceful and creative can make your mattress become luxurious. That’s why Comfort Living King Premium Memory Mattress with Cool Tech Gel gives amazingly cool comfort while maintaining softness and firmness throughout the night perfect to experience the luxurious comfort you deserve. Experience the best sleep with the #1 Online Mattress Store in the Philippines, Comfort Living PH. Shop now for our products here at https://comfortlivingph.com.

New Mattress

5 Questions To Ask To Know If You Need A New Mattress

New Mattress

Do you need a new mattress? Or do you just always wake up in the middle of the night feeling you need a new mattress? Well, a good night’s sleep plays a pivotal role in our health and wellness for every tomorrow’s whole day. Unfortunately, the majority of us adults don’t get enough sleep every night. And one contributing problem to your concern is the mattress you are sleeping on. From providing failed body support to collected allergens, your mattress really is affecting your sleep and you definitely need a new one. But first, here are the questions you should ask yourself whether you need a new mattress.

How old is your mattress?

Do you remember the day you bought your mattress? There’s a big chance that you’ve been sleeping on it for more than eight years. I guess it’s like ages ago. But the question is, how often should you replace a mattress? According to research, mattresses can last only up to eight years. The lifespan may differ depending on the type, manufacturer, and how you sleep on it.

Your mattress is not made to last forever. Just like any other product, it’s subject to wear and tear. It boils down to the manufacturer when it is made under an inferior one, it will wear out sooner. But coming from the best brands have a lifespan. If your mattress has been with you for quite some time, it’s time to replace it with something new.

Do you suffer from back pains?

Whether your mattress is old or new, you have to replace it if you are suffering from having no proper support and alignment. If you are sleeping on your stomach or back, your spine’s S curve should be apparent as you lie on your mattress. If it looks flattened or if the curvature is too emphasized, your mattress may not be working well for your spine.

A mattress that conforms to your body’s position and movement will be your first priority. Comfort Living PH’s King Premium UltraLux Hybrid Mattress is the one that you need because of Memory Foam with Natural Latex for breathability, better contouring, and maximum support system. A Powerhouse Hybrid Combo of CoolTech Gel Memory Foam + Natural Latex + Individually Packed InnerSpring Technology.

Is your mattress comfortable enough?

Your answer may be that obvious but it is not as what you would expect. We all have the tendency to adjust to discomfort. If you’ve slept at any hotel or to your friend’s home, you feel more comfortable while your mattress may not be enough. When shopping for a mattress, take your time to give it a test run because what appears comfortable in the showroom may not always perform as well at home.

If you need a mattress that definitely serves comfortability, Comfort Living PH’s King Premium Memory mattress with CoolTech Gel is a perfect choice. With its Eco-Friendly Cool Memory Foam and Cooling Memory Foam, a perfect combination for breathability and better contouring. The CoolTech Gel gives amazingly cool comfort while maintaining softness and firmness all throughout the night.

Do you wake up feeling sore and stiff?

Not getting proper sleep can lead to chronic back pain. If you wake up having stiffness and soreness, your mattress is the reason that your body aches. This is even more likely if the pain lessens after you’ve stretched out and moved around.

But having a firmer mattress is not always the solution to your problem. According to research from Kovacs Foundation in Mallorca, medium-firm mattresses offer better relief for chronic lower back pain.

Have you had asthma and allergy attacks recently?

If it is not yet allergy season but you experience getting asthma and allergy regularly, it means that your mattress has accumulated germs over time. Dust mites are tiny bugs that can be found in your mattress that feeds off dead human skin cells but aren’t visible enough without a microscope. The protein coming from the feces of the dust mites could be causing your asthma and allergy.

Flipping, steaming, and even vacuuming your mattress may not be always the trick to get rid of the allergens. Sometimes, replacing your mattress is the only solution. So if you’re getting red marks on your skin because of allergy, you might want to consider finding a new mattress.

These questions are only some of the more things to consider in replacing a mattress. Also, having the right mattress will give you comfort in the years to come. After all, it is what’s best for having a good night’s sleep. If you need a new mattress, visit https://comfortlivingph.com for the finest mattress you need for the good, comfortable deep sleep you’ve been longing for.

mattress topper

Everything you need to know about mattress topper

Sleep is our body’s way of healing that is why it is important to catch our Zzz’s. And a mattress that is too firm, lumpy, or uneven won’t help you achieve the optimal comfort you need for your sleep. Good thing that mattress topper is invented to solve that problem!

What it is:

Though it is primarily built for comfort, it is not just a fancy accessory to your mattress, because it serves various purposes as well. The additional layer of quilt or foam helps relieve pressure points, a great solution for back pains, and it also protects your mattress from acquiring dirt and being worn out. 

Which is the best mattress topper for you:

Mattress toppers come in three (3) varieties:

Memory Foam Toppers

Memory foam toppers provide that extra plush of comfort and are great for relieving pressure points and avoid body strains to help you sleep better.

Latex Foam Toppers

Latex Foam Toppers offer more support than memory foam toppers. Its sleep surface tends to feel ‘springier’. It is a good fit for those that are stomach or back sleepers.

Down/Down Alternative Toppers

Down/Down Alternative toppers are often described as “cloud-like” foams. It is almost like a plush-pillow top. It doesn’t give as much support like the Latex topper but it is perfect for those who prefer soft and fluffy sleeping surfaces.

How to take care of it?

Because mattress toppers are more exposed than your mattress, it is more prone to dirt and stains. It is not advised to wash them because of their foam components. What you should do instead is use a vacuum cleaner to remove dust and grime.

It is important to sleep comfortably because getting a good night’s sleep plays a vital role in your overall health. Only invest in high-quality bedroom essentials like the ones from Comfort Living! Buy one now at www.comfortlivingph.com

memory foam mattress

Everything You Need To Know About Memory Foam Mattress

Everything You Need To Know About Memory Foam Mattress

Did you know that memory foam mattress was first created by NASA? Designed and developed by NASA’s Ames Research Center in the late 1960s, memory foam also referred to as T-foam or temper foam was originally intended to improve safety and cushioning for NASA astronauts. In 1992, it became widely available in the US market.

Memory foam gained its popularity for its various health benefits all over the world. Want to find out more? Check out our list below and get to know why you should start getting your own memory foam mattress.

1. Relieves Pressure Points

Memory foam were first used in medical applications to help cushion, protect and comfort patients in intensive care units and as wheelchair seat cushions.

It was later applied in mattresses to relieve pressure point pain for patients who tend to lay in one position for a long period of time. Caused by the pressure of gravity and the natural upward resistance from ordinary mattresses, pressure point not only causes pain and irritation but can also affect circulation and damage soft tissues. Compared to regular mattresses, memory foam adjusts and yields to our body’s shape. It helps relieves stress and pressure.

2. Helps with Back/Spine Alignment

Unlike regular mattresses which usually keeps weight concentrated on our shoulders, hips and heels, memory foam mattresses contours and takes our body’s shape does spreading out our weight evenly. This helps keep our back and spine in neutral position, thus aiding in better back alignment.

3. Accommodates Different Sleeping Positions

Whether you prefer to sleep on your back, stomach or your side, memory foam mattress allows you to sleep comfortably without painful pressure points. Designed to mold and take the shape of its user, memory foam adjusts to our body, which makes it perfect for all types of sleeping positions.

4. Hypo-Allergenic

With its dense formula, memory foam mattresses repel dust mites and limits mold and pet dander to go into it. This makes it perfect for people with allergies as it keeps them away from allergens that regular mattresses usually attract.

Ready to enjoy the benefits of a memory foam mattress? Improve the quality of your sleep and get premium memory foam mattresses from Comfort Living Philippines!

To know more about our wide variety of memory foam mattresses and other products, visit our website at https://comfortlivingph.com.

knowing types of mattress

A Guide: Knowing the Different Types of Mattress

knowing types of mattress

How to Choose The Right Mattress For You

Having a good slumber every night depends on a lot of different factors. But the most common one is the comfort that your bed is providing for your body. Alongside with a soothing temperature, having a comfy mattress is the foundation of getting that desired sleep. If you are struggling to find that and quite not satisfy with your current mattress, then you may want to consider these different types of mattresses below and choose the right one for you.

­Memory Foam Mattresses

Memory foam mattresses, without a doubt, are garnering much popularity as compared to other mattresses. What makes them so appealing to consumers is that they are made up of different densities of foam that respond to weight and temperature. If you are a person that hopes to ease up your body pain and in need of a mattress that can shift easily with your weight, then buying a memory foam mattress is for you!

Innerspring Mattresses

Though memory foam mattresses are most commonly popular among people, innerspring mattresses are still widely used by most household families. They are made up of coil springs, each is individually enclosed to help the bed weather years of use. With its wide variety of materials, added comfort is surely inevitable for every user. There are plenty of innerspring mattresses on the market from which to choose. Whatever preference it may be (firmness, fluffiness, price), you can expect it to be flexible for your desired slumber.

Latex Mattresses

Considered as one of the best material for mattresses, latex is known for providing a very firm, bouncy support that is uniform throughout the bed. It is made up of either natural or synthetic rubber that provides comfort which can be similar with memory foam mattresses. If you are looking for a full support on your back pains while sleeping, then buying a latex mattress is the best choice for you!

Choosing the best from different types of mattress is difficult. It is important to understand what are your needs and how the mattress can supplement those needs of yours. With all of these significant features given above, it is now easier for you to decide what to buy. However, it is essential that you have a trusted partner that can give you the best mattress there is. Comfort Living is the country’s number one online mattress store! We want to provide you the best slumber as possible in the most convenient way. Just check out our wide array of mattresses online and we will be the ones who will deliver it to you! Whatever preferences it may be, we surely got your back! Shop now at www.comfortlivingph.com