It is a real struggle for most adults to complete a straight 8 hours of sleep on a daily basis. Due to heavy workloads and side hustles, they often neglect having a comfortable sleep at night. The hardest part is that with all the stress and exhaustion brought by their duties during the day, once they get home, they’ll immediately fall asleep only to wake up in the middle of the night, clueless of what went wrong. 

The midnight wakeup call happens for most individuals. For those, who once in a while experience this kind of phenomena, it can be very frustrating and they would just wonder why this thing keeps happening and how you can stop it. In this blog, we have listed some major causes of waking up at midnight and the remedies to consider to stop it from happening all over again. 

Medication

Medicine intakes can cause several effects to your body. There are certain medications that could make or disrupt your sleep. Once your doctor prescribed a certain brand of a medicine, monitor yourself and observe your body’s reaction. Check if the pill is giving you a hard time making sleep or the other way around. By this, your doctor could make a different prescription with a new drug that does not compromise your sleep. 

Stress

Researchers have proven that stress is the number one cause of sleep disruption, or in worst cases, insomnia. It gives you a struggle in falling asleep and staying asleep. With high levels of anxiety, your body’s initial reaction is more likely to jolt you awake in the night. With this, your blood pressure and heart rate may also increase making it more challenging to fall back asleep. Assessing oneself to manage stress is one way to avoid more serious illness in relation to lack of sleep. You may seek professional help as soon as things get more out of control.

Low Blood Sugar

Your body is still working even while sleeping. As you sleep, your body uses energy to do major maintenance and repair. And as the energy level decreases, your body will run out of fuel and that’s the time when it will send you a signal to look for food for energy restoration. This phenomenon will wake you up in the middle of the night and once neglected, it will give you a hard time so fall back asleep. To stop it from happening over again, make sure that you have your last meal at dinner time. Though this may not work for some, at least try to eat a light meal before going to bed for as long as it contains just the right amount of carbs and protein to avoid other health issues as well. 

To avoid waking up at midnight, you should know first what causes it and then seek for solutions and other available remedies to stop it from getting worse. 

Here at Comfort Living, we take the wellbeing of our customers seriously. We’ve created what we believe are the best sleep products from beds, mattress toppers, pillows, and beddings. After all, you deserve all the amazing benefits that good quality sleep can bring. If you are ready to shop. Browse our catalog and experience your best sleep ever.

Our bedroom is our sanctuary. Entering it is as symbolic as putting our problems and unfinished businesses of the world behind us. But what if you got a messy space – piled clothes on a chair, an unfixed bed, scattered accessories on the counter top, random water bottles on the floor. That could be exhausting and a nightmare.

Don’t worry ‘cause we got you!  Here’s a list of things that you can do to make your room look organized. 

Hang everything that you can hang

Give your wall another purpose by hanging everything that can be hung on it. Start on the artwork standing on your vanity or dresser. Hang it to free up the space it’s taking on the top. 

You can also use your wall as additional space for your accessories. Try to install some shelves. It is efficient in making more room for your stuff.

Declutter your closet

Closet is one of the spaces that could be messy as if a tornado hit it. Organize it by decluttering clothes that you haven’t used for the past 6 months. By doing this, you’ll free up some spaces. Incorporate a storage system as well. Place all the shirts in one place, same with the jeans, and underwear.

Choose a nightstand wisely

Instead of buying a table as a nightstand, why not just ditch it and go for a small dresser. It will not just serve as a nightstand but also an extra storage. It is a space saving trick that professional organizers usually do! 

Use a hamper

We all have that chair in our room where we pile our clothes, right? Well, give that chair its true purpose back. Use a hamper for your used clothes. In this way, your clothes will not be all over your room, making it look tidier and organized.

Have a trash bin

Trash bin is essential in making your room organized. Since water bottles and wrappers don’t belong to the floor, shoot that waste where it belongs.

Maximize the use of your bed

Still not enough space to store your stuff? Use the space under your bed! Aside from not being visible, it is also accessible. You can place some of your extra bed sheets, pillow cases, and towels. 

Good thing, here in Comfort Living PH, we offer a bed frame perfect for the job with its open space underneath.  

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Organized room gives a different kind of comfort after a long day. And so does having the best mattress and pillows. Show now at comfortliving.ph

A mattress is an incredibly personal purchase for anyone. There is no right or wrong mattress because the right one is the one that would fit one’s lifestyle and sleeping habits the best. 

However, when it comes to choosing the right mattress size, there are many other factors to consider from the size of the room, the build of the person, and the budget to name a few. There would be some mattress sizes that would be more suitable for a sleeper. Aside form all these factors mentioned. Here is a quick and handy guide on how to choose the right mattress.

Twin size 

Best recommended for children and teenagers. These take up the least amount of space which is perfect for single sleepers who could use the extra space in their room. This can also be used for single adults who live in smaller spaces and are of average height. This is most commonly found in bunk beds. 

Full size  

Also known as the double bed, this is much bigger than the twin size but slightly cheaper than a queen-sized mattress. The full size is incredibly popular for young adults and couples who want to maximize their space in the bedroom. Two adults can fit on a full-size mattress but it has a narrower width which could be a consideration for couples who want the additional room. 

Queen

The queen mattress size is one of the most popular ones in the market. It is perfectly suited to couples and can fit in most room sizes. The queen mattress is also ideal for single sleepers who need extra space. Those looking to fill their guest room with a bed can turn to the popular choice of a queen-sized mattress. 

King 

This is the widest available mattress size in the market. This is perfect for two sleepers who want enough space to share with a pet or their child. It can fit most tall individuals and can be the ideal choice for a master bedroom. 

Considerations

The general factors to look out for should be the sleeping person’s size, number of people sleeping, the room size and location, and budget. A taller person should get a mattress that can fit them fine. Another consideration would be the number of people sleeping on the bed as those sharing should look to the bigger sizes while single sleepers can be fine with a twin or a full size. 

Having a small room can limit one to the mattress size options, the same goes for the location of the room—one located in a narrow staircase might make it hard to transport a bigger mattress size. Finally, there is the talk of budget, bigger mattresses are naturally going to cost more than smaller ones so it is important it doesn’t just fit one’s size requirements but also their budget requirements. 

Find your ideal mattress 

The ideal mattress is out there for each and every sleeper. Get started on a comfortable night’s sleep with Comfort Living PH’s selection of mattresses. Learn more about the #1 Online Mattress Store in the Philippines by visiting www.comfortlivingph.com. 

Global warming is gradually becoming a threat to society and is getting worse as time goes by. If we don’t do something soon, it will not only affect our day-to-day lives but also bring about our extinction. 

Keep in mind that the planet does not care, as it was here way before we were and it will carry on when we are gone. So if we want to build a great environment for future generations to come, sustainability is something we should be practicing in all areas of our life, including sleep.

Wondering how you can make your bedroom more eco-friendly? Read this blog to know more!

Eco Friendly mattress

One of the first things you need to think about is buying an eco-friendly mattress. These types of mattresses are usually natural latex and plant-based memory foams which use wool and organic cotton in the outer layer. Additionally, it is also free from synthetic materials and chemicals. On the other hand, if you prefer something different, there is also an organic vinyl waterbed. 

Not only are they comfortable and healthy for the environment, but also offer many advantages as well. Take a look at some of the benefits below:

• Naturally, fire-resistant materials
• Breathable materials
• Biodegradable materials

Green furniture

Aside from buying an eco-friendly mattress, you can also purchase furniture that is good for the environment as well. Keep in mind, however, green furniture does not mean that you need to use wood for everything. The most important thing you need to consider is to ensure the creation process has the least impact on the environment. 

Another way to help the environment is to recycle furniture as well. Take into consideration that recycled materials require less processing, hence using fewer resources in the process.

Green paint

Once you have bought eco-friendly furniture for your bedroom, you now need to buy paint as well. Although synthetic paints are the most popular to use nowadays, it actually affects the environment greatly. For this reason, buying organic paints is the best option you can do. Additionally, this type of paint will reduce your exposure to toxic chemicals and odors in the process.

Plants in your bedroom

If you want to truly help the environment and create a truly eco-friendly bedroom, adding a house plant is definitely a great option! Plants help absorb VOCs such as benzene and ammonia, purifying the air of your home in the process. 

Some of the best plants you can put in your house include the following:

• Chinese evergreen
• Snake plant
• Devil’s ivy
• Ferns
• Spider plants
• Peace Lily

Final thoughts

Creating an eco-friendly and sustainable environment for yourself is important in a lot of ways. This not just helps you have quality sleep in your bedroom but also helps the planet as well.

We at Comfort Living Philippines focus on making your bedroom feel dreamy. We give you the best options to upgrade the way you rest and sleep, whether you are in the market for a new mattress, bed frames, pillows, and linens. We have what you need.