Waking up at midnight

Remedies and causes of waking up at midnight

It is a real struggle for most adults to complete a straight 8 hours of sleep on a daily basis. Due to heavy workloads and side hustles, they often neglect having a comfortable sleep at night. The hardest part is that with all the stress and exhaustion brought by their duties during the day, once they get home, they’ll immediately fall asleep only to wake up in the middle of the night, clueless of what went wrong. 

The midnight wakeup call happens for most individuals. For those, who once in a while experience this kind of phenomena, it can be very frustrating and they would just wonder why this thing keeps happening and how you can stop it. In this blog, we have listed some major causes of waking up at midnight and the remedies to consider to stop it from happening all over again. 


Medicine intakes can cause several effects to your body. There are certain medications that could make or disrupt your sleep. Once your doctor prescribed a certain brand of a medicine, monitor yourself and observe your body’s reaction. Check if the pill is giving you a hard time making sleep or the other way around. By this, your doctor could make a different prescription with a new drug that does not compromise your sleep. 


Researchers have proven that stress is the number one cause of sleep disruption, or in worst cases, insomnia. It gives you a struggle in falling asleep and staying asleep. With high levels of anxiety, your body’s initial reaction is more likely to jolt you awake in the night. With this, your blood pressure and heart rate may also increase making it more challenging to fall back asleep. Assessing oneself to manage stress is one way to avoid more serious illness in relation to lack of sleep. You may seek professional help as soon as things get more out of control.

Low Blood Sugar

Your body is still working even while sleeping. As you sleep, your body uses energy to do major maintenance and repair. And as the energy level decreases, your body will run out of fuel and that’s the time when it will send you a signal to look for food for energy restoration. This phenomenon will wake you up in the middle of the night and once neglected, it will give you a hard time so fall back asleep. To stop it from happening over again, make sure that you have your last meal at dinner time. Though this may not work for some, at least try to eat a light meal before going to bed for as long as it contains just the right amount of carbs and protein to avoid other health issues as well. 

To avoid waking up at midnight, you should know first what causes it and then seek for solutions and other available remedies to stop it from getting worse. 

Here at Comfort Living, we take the wellbeing of our customers seriously. We’ve created what we believe are the best sleep products from beds, mattress toppers, pillows, and beddings. After all, you deserve all the amazing benefits that good quality sleep can bring. If you are ready to shop. Browse our catalog and experience your best sleep ever.

Bedroom this Summer

5 Best ways to keep your bedroom cool this summer

Heat is our worst enemy this summer season. It is extremely uncomfortable and makes us less productive at work and even at home. It also makes it difficult for us to sleep at night especially for those who have small sleep sanctuaries with poor ventilation. Small spaces warm up much quicker than large spaces due to the lack of space provisions for windows and other openings for better air circulation. This decreases the chance for most of us to get a good sleep making the hot season a real challenge to survive. 

In this blog, we have gathered 5 ways to cool down your room this season for you to have a good sleep while beating the raging summer heat. 

The Use of Curtains

Aside from the aesthetics it gives you upon entering a room or an area, curtains give you cover and protection from sunlight. During the Summer, it is advisable to leave your curtains close to prevent sunlight from directly hitting your room. This will help you cool down your room. Also, using dark or blackout curtains will also help prevent overheating your room during the day for dark colors blocks heat allowing you to have a more cool and comfortable room climate.

Upgrade Your Lights to LED 

All electronic equipment releases heat. This includes your common room devices and appliances. One of which is your light bulbs. These small sources of light greatly contribute to the temperature of your room. Incandescent, Fluorescent, and other light bulbs usually emit more heat that gives your room higher temperature with lights on. LED lights, on the other hand, release less heat which gives you a cooler room temperature while allowing you to save on your electricity bills for they were made to be energy-efficient. 

Buy a Cooling Mattress, Pillows, and Sheet

With the continuous advancement of technology, bedroom supplies such as mattress, pillows, and bedsheets are now developed to help you stay cool at night and give you more comfort in sleeping. Mattress companies are now offering moisture-wicking covers, breathable foam cores, and other varieties of cooling mattress that you can purchase to help you beat the summer heat in bed. Cooling sheets and pillows made up of cotton and other breathable materials are also available in the market for you to have more comfortable sleeping experience this season. 

Drink Cool Water 

Staying hydrated in this season will surely give you a refreshing comfort and a cool feeling while staying in your room. Drinking more cool water will allow your body to cool down from the inside providing a complete relief from the rising temperature brought by the summer heat. To make it better, drink a lot of water before going to bed to keep you cool and hydrated for the rest of the night and to lessen the chance of discomfort while sleeping.  

Take a Contrast Shower

To adapt to temperature changes, taking contrast showers or alternating from hot to cold water during shower, can help your body become well-adjusted to the rising temperature in the room making it easier for you to beat the heat. Taking shower before sleep could also freshen-up your mood to give you a cooler feeling while getting ready to rest without being bothered by the summer breeze. 

Considering these practical ways to keep your bedroom cool this summer can make a huge difference when it comes to your sleeping experience. Investing in things that can contribute to your well-being is never a waste of time and money. Comfort living by means of practicality and wise choices in life should be your top priority.

Here at Comfort Living, we take the wellbeing of our customers seriously. We’ve created what we believe are the best sleep products from beds, mattress toppers, pillows, and beddings. After all, you deserve all the amazing benefits that good quality sleep can bring. If you are ready to shop. Browse our catalog and experience your best sleep ever.

Organizing your Room

Ultimate Guide to Organizing your Room

Our bedroom is our sanctuary. Entering it is as symbolic as putting our problems and unfinished businesses of the world behind us. But what if you got a messy space – piled clothes on a chair, an unfixed bed, scattered accessories on the counter top, random water bottles on the floor. That could be exhausting and a nightmare.

Don’t worry ‘cause we got you!  Here’s a list of things that you can do to make your room look organized. 

Hang everything that you can hang

Give your wall another purpose by hanging everything that can be hung on it. Start on the artwork standing on your vanity or dresser. Hang it to free up the space it’s taking on the top. 

You can also use your wall as additional space for your accessories. Try to install some shelves. It is efficient in making more room for your stuff.

Declutter your closet

Closet is one of the spaces that could be messy as if a tornado hit it. Organize it by decluttering clothes that you haven’t used for the past 6 months. By doing this, you’ll free up some spaces. Incorporate a storage system as well. Place all the shirts in one place, same with the jeans, and underwear.

Choose a nightstand wisely

Instead of buying a table as a nightstand, why not just ditch it and go for a small dresser. It will not just serve as a nightstand but also an extra storage. It is a space saving trick that professional organizers usually do! 

Use a hamper

We all have that chair in our room where we pile our clothes, right? Well, give that chair its true purpose back. Use a hamper for your used clothes. In this way, your clothes will not be all over your room, making it look tidier and organized.

Have a trash bin

Trash bin is essential in making your room organized. Since water bottles and wrappers don’t belong to the floor, shoot that waste where it belongs.

Maximize the use of your bed

Still not enough space to store your stuff? Use the space under your bed! Aside from not being visible, it is also accessible. You can place some of your extra bed sheets, pillow cases, and towels. 

Good thing, here in Comfort Living PH, we offer a bed frame perfect for the job with its open space underneath.  

Organized room gives a different kind of comfort after a long day. And so does having the best mattress and pillows. Show now at comfortliving.ph


Foam Mattress

Benefits of having the best Foam Mattress from the No. 1 Mattress Store in the Philippines

A mattress is a big investment for anyone. This is why when the time comes to change mattresses, one gets the best that is available on the market. Memory foam mattresses have been quickly rising in popularity due to the comfort that they can provide. Learn more about memory foam and its various benefits. 

What is memory foam? 

Memory foam is made of polyurethane material that is mostly used in sofas, car seats, and the like. It is a very durable type of material with high density that can give sleepers high-pressure relief and unparalleled support. As compared to regular spring mattresses, these usually tend to last longer. 

Advantages of memory foam

Pressure relief 

Memory foam can use one’s body heat and pressure as it softens the memory foam, letting one it create a mold of one’s body. This can help support the body’s natural alignment as sleeping on a natural curve can be good for one’s spine. 

Pain relief 

Memory foam can be good for relieving pain especially on certain pressure spots, which can be a bother on older mattresses with the springs being a source of this pressure. Those with joint pain and arthritis can find comfort in a memory foam mattress. 


Great news for those who suffer from allergies or have sensitive skin. Memory foam due to its dense build structure can reduce the allergens that can build up such as dust, mold, mites, and the like. 


When investing in a mattress, it is important to spend wisely on something that is built to last. Memory foam mattresses are more durable and can withstand the test of time especially due to their high density. 

Gel memory foam

There are many different types of memory foam ranging from traditional, open-cell, and gel-infused. Gel memory foam is memory foam that has been pumped full of the gel also of varying types. The first kind is the material that absorbs heat while the other type is a phase-changing material that can help regulate body temperature by absorbing and releasing the heat. This results in a cooler and more comfortable night’s sleep. 

Getting a premium memory mattress 

Discover one of the best premium memory mattresses in the market with Comfort Living PH’s Premium Essential Memory Foam Mattress with Hypoallergenic Cover. 

Comfort Living PH is the #1 Online Mattress Store in the Philippines that offers a wide range of sleep products to give one the most comfortable sleep ever. Learn more by visiting www.comfortlivingph.com.

Quality Pillow

The benefits of investing in a Quality pillow

According to research, sleep insufficiency is one of the major causes of anxiety, depression, and other disorders concerning one’s mental and physical health. And it is not a news alert anymore that lack of sleep often leads to poor performance. As well as low productivity rate among individuals. By these facts alone, and ever since the public opened up their eyes to the negative impacts of sleep deprivation to humanity, an ecosystem of manufacturers, retailers, and health service providers started to unlock a broad range of business opportunities by providing people with products that are more reliable in attaining a better sleep experience. 

Aside from turning a bedroom into a sleep sanctuary and having a comfortable sleeping mattress and blankets, quality pillows are now one of the most sought-after items when it comes to investing on one’s sleeping. But the question now is; Is it worth it? 

Buying a quality sleeping pillow might not be as important as your other daily needs, but it is undeniably a responsibility you should invest time to do. Good pillow gives you a better sleep experience that could be beneficial to your well-being in the long run. Still having a hard time to decide? Let us give you more reasons to buy a new one now!


A Quality Pillow for a Quality Sleep Experience

As supposed to be its primary role, pillows should help us achieve good sleep. You may not notice this, but old pillows often give you a bad time sleeping. New things always serve us better experiences. So why not invest in new pillows?

Investing on a quality pillow will not just give you a better sleep. It also comes with that inviting feeling of not wanting to get out of your bed. Who doesn’t want a quality pillow that will give you comfort? Provide yourself a satisfaction while having rest from a chaotic environment outside? It may be a small aspect to consider but the more you pay attention to the quality of the pillow you use, the more you experience a different effect it has, a life-changing one.


A Quality Pillow for Good Health

Mental Health and Physical Health are two inseparable concerns nowadays. Studies believe that a healthy mind allows your body to attain good physical health as well. With quality pillows, all are solved! Pillows in good quality not just allow you to have your mind well-rested but also provide you support to the overall weight of your head and lessen the risk of other posture problems that might occur during sleep. 

Posture problems like spine fracture and bone dislocation can have a lifetime effect on your body that might affect your day-to-day performance once neglected. There’s a lot of pillow manufacturers that are now offering orthopedic pillows for these kinds of cases that you can check out in the market. Investing on quality pillows is a better way to prevent these worst-case scenarios from happening.


A Quality Pillow for Healthy Skin

Dermatologists said that skin problems such as acne and pimples are mainly caused by the things that touch your face such as your pillow. When exposed, your pillows might contain a lot of dirt, dust, and other microorganisms present in the air. So, if you’re going to use it longer than you’re supposed to, that could trigger a lot more adverse reaction not just to your skin but to the totality of your body. First step to avoid this from happening is to regularly change your pillow. Make sure that you always wash your throw pillow or have a new one every two years, of course with those of good quality. 

Rather than spending money on a cheaper pillow, why not invest in good quality ones that can last you longer and provide you with special care and comfort that will bring you to a new different level of sleeping experience.

Invest into items to help you get the best quality rest. This could include a new pillow, a mattress, or a decent quality bedding. These things are disregarded, but it can truly help somebody’s sleep experience.

Here at Comfort Living, we take the wellbeing of our customers seriously. We’ve created what we believe are the best sleep products from beds, mattress toppers, pillows, and beddings. After all, you deserve all the amazing benefits that good quality sleep can bring. If you are ready to shop. Browse our catalog and experience your best sleep ever.



Guide to buying a mattress: How to choose a mattress for a good night’s sleep

A mattress is an incredibly personal purchase for anyone. There is no right or wrong mattress because the right one is the one that would fit one’s lifestyle and sleeping habits the best. 

However, when it comes to choosing the right mattress size, there are many other factors to consider from the size of the room, the build of the person, and the budget to name a few. There would be some mattress sizes that would be more suitable for a sleeper. Aside form all these factors mentioned. Here is a quick and handy guide on how to choose the right mattress.

Twin size 

Best recommended for children and teenagers. These take up the least amount of space which is perfect for single sleepers who could use the extra space in their room. This can also be used for single adults who live in smaller spaces and are of average height. This is most commonly found in bunk beds. 

Full size  

Also known as the double bed, this is much bigger than the twin size but slightly cheaper than a queen-sized mattress. The full size is incredibly popular for young adults and couples who want to maximize their space in the bedroom. Two adults can fit on a full-size mattress but it has a narrower width which could be a consideration for couples who want the additional room. 


The queen mattress size is one of the most popular ones in the market. It is perfectly suited to couples and can fit in most room sizes. The queen mattress is also ideal for single sleepers who need extra space. Those looking to fill their guest room with a bed can turn to the popular choice of a queen-sized mattress. 


This is the widest available mattress size in the market. This is perfect for two sleepers who want enough space to share with a pet or their child. It can fit most tall individuals and can be the ideal choice for a master bedroom. 


The general factors to look out for should be the sleeping person’s size, number of people sleeping, the room size and location, and budget. A taller person should get a mattress that can fit them fine. Another consideration would be the number of people sleeping on the bed as those sharing should look to the bigger sizes while single sleepers can be fine with a twin or a full size. 

Having a small room can limit one to the mattress size options, the same goes for the location of the room—one located in a narrow staircase might make it hard to transport a bigger mattress size. Finally, there is the talk of budget, bigger mattresses are naturally going to cost more than smaller ones so it is important it doesn’t just fit one’s size requirements but also their budget requirements. 

Find your ideal mattress 

The ideal mattress is out there for each and every sleeper. Get started on a comfortable night’s sleep with Comfort Living PH’s selection of mattresses. Learn more about the #1 Online Mattress Store in the Philippines by visiting www.comfortlivingph.com

Sleep advice and Well Being

Sleep advice and Well Being this 2022

With the new year ahead of us, you might be thinking about your New Year’s Resolutions and the things that you need to focus on for 2022.

Research suggests that great quality sleep is essential for our well being. Most experts will advise that rest is a basic need that we as a whole need to genuinely consider.

Researchers have recognized that with lack of rest, our capacity to take part in ordinary activities will be affected. Through investigations, rest has been found to assist with significant functions, like mental handling, memory, and managing our feelings.

Assuming rest is so vital to keep our brain and body well, how can it be that in advanced society we regularly view rest as a luxury rather than a need? This article will explore the reasons for why you need to focus on rest for a more joyful and better year ahead.

Mental health and Well being

There is a solid connection among rest and positive well-being. An absence of rest can be related with emotional  issues like depression and anxiety. 

Your mind processes your feelings while sleeping. At the point when we dream, managing our feelings is mostly the thing our brain is doing. Sleep can help assist us with managing specific feelings. Great quality sleep permits us to perceive and handle life occasions. Lack of sleep makes it harder to deal with specific feelings. Attentiveness likewise links to the stress hormone cortisol, which is available when we are worried or restless.

A strong immune system

Research has observed that better quality sleep can help the body with fighting off disease. A past report found that members who slept under 7 hours were more times bound to have a common cold than members who rested over 8 hours.

If you are regularly battling with everyday colds or diseases, focusing on rest should be a top priority. Indeed, even a little loss of sleep has an impact on our immune function.

Rest and Restore

Sleep helps the body to regenerate, fix and recover. In light of that, rest is critical to assist with things like exercise performance and abilities. Without sleep, exercise is less important to our wellbeing. Recovery and sleep are vital for progress. 

Sleep also fixes your muscles, making that muscle pain after an exercise fade. Sleep adds to repopulating your energy levels for the following days. If you intend to work out on your fitness this 2022, sleep is crucial for your full wellness potential.

Ways to make sleep a priority

It is possible that you recently focused on different aspects of your life, like your social life, work, or looking through online media endlessly. Now you know the importance of sleep and the advantages it can bring, could time for a restful night be prioritised?

Give an effort to figure out what your magic number of bedtime is. Everybody is unique and there will be an ideal number of hours that you actually work best on. You could keep a sleep journal to know the best time for bed time. Attempt to set a constant sleep routine. 

Invest into items to help you get the best quality rest. This could include a new mattress, or a decent quality bedding. These things are disregarded, but it can truly help somebody’s sleep experience.

Here at Comfort Living, we take the wellbeing of our customers seriously. We’ve created what we believe are the best sleep products from beds, mattress toppers, pillows, and beddings. After all, you deserve all the amazing benefits that good quality sleep can bring. If you are ready to shop. Browse our catalog and experience your best sleep ever.

Best Premium Mattress

The Best Premium Mattress for your Bedroom

Getting the right mattress for your next purchase is important because it is the biggest factor that can affect your night’s sleep. Most people only shop for mattresses every 8-10 years. You have to get it right as it can be seen as a major investment. It will improve your sleep experience. Here are some of the qualities of what makes the best mattress for your bedroom. 

Spinal support 

Everyone has different needs for mattresses depending on the support they need — those who need extra support should be looking at mattresses on the firmer side for example. Spring mattresses however are a good overall pick. It can balance out the need for something that can support while still being comfortable. 

Cushioning top layer 

The mattress could be made up of spring for that support. It can also be lined with an additional cushioning layer on top. A memory foam layer is ideal as memory foam can help mold its shape to the contours of your body, making for an even more comfortable sleeping experience. 

Cooling sleep technology 

Nobody wants a night’s sleep that leaves them all hot and sweaty when they wake up. Modern mattresses today are luckily built with technology that keeps you feeling cool throughout the night, adding to that elevated sense of comfort. 

Mattress durability 

Because mattresses can be a big investment, it is important that they are very durable and made of quality materials that make them worth the money. Good mattress providers also come with warranty services to protect the mattress and cover against any defects. 

Hypoallergenic materials 

Sensitive sleepers do not have much to worry about with a mattress that is not just comfortable, but one that is made of hypoallergenic materials which is perfect for kids and those who suffer from allergies. This can help keep the mattress’ lifespan and longevity as it makes them less prone to dust, mites, pollen, pet dander, and mold. It also makes it easier to maintain for the homeowner. 

Finding the best premium mattress for you

These are some of the qualities to look out for finding the right mattress for you. Mattresses like Comfort Living PH’s Premium UltraLux Hybrid Spring Mattress are ideal for those looking for an all-around good investment that can meet all of the qualities mentioned above. Made with CoolTech Gel Memory Foam, this is a powerhouse mattress where luxury meets comfort for a sleep experience like no other. Visit Comfort Living PH’s catalog and find out why we are the #1 Online Mattress Store in the Philippines http://www.comfortlivingph.com

Sleep Sustainability

Sleep sustainability: What you need to know

Global warming is gradually becoming a threat to society and is getting worse as time goes by. If we don’t do something soon, it will not only affect our day-to-day lives but also bring about our extinction. 

Keep in mind that the planet does not care, as it was here way before we were and it will carry on when we are gone. So if we want to build a great environment for future generations to come, sustainability is something we should be practicing in all areas of our life, including sleep.

Wondering how you can make your bedroom more eco-friendly? Read this blog to know more!

Eco Friendly mattress

One of the first things you need to think about is buying an eco-friendly mattress. These types of mattresses are usually natural latex and plant-based memory foams which use wool and organic cotton in the outer layer. Additionally, it is also free from synthetic materials and chemicals. On the other hand, if you prefer something different, there is also an organic vinyl waterbed. 

Not only are they comfortable and healthy for the environment, but also offer many advantages as well. Take a look at some of the benefits below:

  • Naturally, fire-resistant materials
  • Breathable materials
  • Biodegradable materials

Green furniture

Aside from buying an eco-friendly mattress, you can also purchase furniture that is good for the environment as well. Keep in mind, however, green furniture does not mean that you need to use wood for everything. The most important thing you need to consider is to ensure the creation process has the least impact on the environment. 

Another way to help the environment is to recycle furniture as well. Take into consideration that recycled materials require less processing, hence using fewer resources in the process.

Green paint

Once you have bought eco-friendly furniture for your bedroom, you now need to buy paint as well. Although synthetic paints are the most popular to use nowadays, it actually affects the environment greatly. For this reason, buying organic paints is the best option you can do. Additionally, this type of paint will reduce your exposure to toxic chemicals and odors in the process.

Plants in your bedroom

If you want to truly help the environment and create a truly eco-friendly bedroom, adding a house plant is definitely a great option! Plants help absorb VOCs such as benzene and ammonia, purifying the air of your home in the process. 

Some of the best plants you can put in your house include the following:

  • Chinese evergreen
  • Snake plant
  • Devil’s ivy
  • Ferns
  • Spider plants
  • Peace Lily

Final thoughts

Creating an eco-friendly and sustainable environment for yourself is important in a lot of ways. This not just helps you have quality sleep in your bedroom but also helps the planet as well.

We at Comfort Living Philippines focus on making your bedroom feel dreamy. We give you the best options to upgrade the way you rest and sleep, whether you are in the market for a new mattress, bed frames, pillows, and linens. We have what you need. 

Orthopedic Pillow

Best Orthopedic Pillows: A Proper Alignment Can Help You Sleep Pain-Free

During night time, the body takes its time to regenerate itself to leave one feeling refreshed for the next day. However, when one experiences back and neck pain, it means something is not right in how one positions themselves when they sleep. 

A good rule of thumb is keeping one’s spine neutral or straight. This is why memory foam or orthopedic pillows have become popular especially for those looking for alternatives from the traditional pillows. How exactly does one get a pain-free sleep experience with an orthopedic pillow? 

What is an orthopedic pillow? 

Memory foam pillows are made from polyurethane, a type of material used across many products such as sofas, mattresses, insulation and more. Its unique properties allow it to change shape depending on the pressure, but regain its shape once that pressure is gone. As a material for pillows, it’s perfect as it lets one get the support that follows the contours of the head and neck. 

Benefits of an orthopedic pillow

An orthopedic pillow can help one sleep in a neutral position which is good for the spine — following its natural curvature. Orthopedic pillows can come in different shapes and sizes from the traditional rectangle to the curved ones to accommodate the back and side sleepers. 

The right sleeping position 

Experts say that sleeping on one’s back is the ebay for evenly distributing weight to the body and avoiding any unnecessary curves in the spine. For back sleepers, gravity becomes centered over the spine. Experts suggest using a small rounded neck roll for neck support and a flatter pillow to support the rest of the head. This can be done by combining two or more pillows or by getting an orthopedic pillow. 

Sleeping on one’s side with legs stretched is also another good sleeping position for proper spinal alignment. This sleeping position is perfect for sleepers who are more prone to snoring. For side sleepers, the pillow should be higher under the neck than under the head. One could also put a thin pillow between one’s legs to align the spine, hips, and pelvis better. Keeping one’s chin straight in a neutral position and keeping shoulders off the pillow are also important. As much as possible, avoid tucking one’s chin into a fetal position as it can lead to pains in the morning when one wakes up. 

Sleeping on one’s stomach or in a fetal position are not good for proper spinal alignment for the shoulders and neck. Sleeping in a fetal position does not evenly distribute the weight throughout the body and can lead to back pain. On the other hand, sleeping on one’s stomach can put additional pressure on the joints and force the head to the side, twisting one’s neck. 

Experience the benefits of an orthopedic pillow 

Keeping one’s spine in a neutral position is important in getting a comfortable and pain-free sleep experience. Getting an orthopedic pillow that can offer the right support and ease the body pain is a good start for a healthier night’s sleep. Pillows like Comfort Living PH’s Premium Memory Orthopedic Pillow can help elevate one’s sleep experience. Learn more about the #1 Online Mattress Store in the Philippines by visiting www.comfortlivingph.com