right mattress
10 Sep
Blogs

How to choose the right mattress for your sleeping position

Having a good night’s sleep is essential to maintaining overall health. This is why doing your research before buying a mattress is important. Moreover, since these items are more expensive compared to other bedroom equipment, you’ll need to make sure your chosen mattress is worth the investment before you buy. 

There are many things you take into account when choosing a mattress, but it still highly depends on the way you sleep. So, what position do you normally tuck in to fall asleep? And in what position do you find yourself when waking up in the morning?

Here on this blog, rest assured that the answers to these questions will be answered to provide you a key insight when choosing a mattress.

  • For Back Sleepers

Back sleepers usually put the greatest pressure on their lower back. For instance, if a mattress is too soft, the torso can sink in more deeply than the upper back and lower body. As a result, it can create a U-shape and produce strain in the process. On the contrary, if a mattress is too firm, there won’t be any accommodation of the slight curve in the lower back. 

Based on these circumstances, we recommend using a Medium Firm to Firm mattress with light to moderate contouring to help back sleepers with maximum comfort.

  • For Side Sleepers

Compared to other positions, side sleepers have sharp pressure points. In this position, the body is the widest, most notably at the shoulders and hips. So, on a too-soft mattress, those points will dip out of line with the rest of the spine. On the other hand, a firm mattress can impact those points and be prone to misalignment. To avoid discomfort while sleeping, a mattress with Medium Soft to Medium Firm is a great option.

  • Stomach Sleepers

Similar to back sleepers, this type of position also places the most pressure on the lumbar spine. Likewise, they also do best with a Firm mattress since it keeps them out of a U-shape. By using this mattress, they won’t feel suffocated when lying face-down on the mattress.

  • Combination Sleepers

Out of all the types of sleeping positions, combination sleepers find themselves in more than one position through the night. For this reason, we recommend choosing a mattress based on the position you spend the most time in. 

On the contrary, if there’s no primary position, using a Medium Firm mattress is a great option since it offers the best comfort of them all. Additionally, you can also look for a  responsive mattress that facilitates easy movement on the bed.

Find the perfect mattress here!

A mattress is an important investment that you must always take into consideration a significant investment. So, once you find the mattress of your dreams, you will experience a good night’s sleep and feel rejuvenated waking up.

If you’re still unsure what to buy, then let us help! Here at Comfort Living, we can provide all the ultimate sleeping comfort that you need. For more information, feel free to visit our website at www.comfortlivingph.com and get the sleep that you deserve with our single bed foam, premium bed mattress, twin bed mattress, premium memory foam topper, and orthopedic cooling pillows.

Relaxing Bedroom
03 Sep
Blogs

Important Elements of a Relaxing Bedroom

For a good night’s sleep, you need a relaxing environment. Many studies have shown that people sleep significantly better when the light, noise level, temperature, and comfort of their bedroom are optimized. 

A good night’s sleep directly affects many aspects of health, so the quality and duration of sleep can enhance how you feel while awake as well.You don’t have to spend a fortune to create your dream bedroom. 

There are several cost-effective ways to make your sleep space more restful. For a relaxing bedroom, you should consider the following factors:

  • Temperature

During the night, some people sleep quite warm, while others sleep rather cool. However, any healthy adult will experience a drop in body temperature while sleeping. As you begin your sleep cycle, this occurs because a lower core temperature makes you feel sleepy. The higher your body temperature, the more alert you are during the day.  

There are many experts who agree the best temperature for sleeping in your bedroom is between 15.6 to 22.0 degrees Celsius. Some might find this chilly, but a cooler thermostat setting makes you comfortable while you sleep.

Add a layer or two to your bedding if these settings are still too cold for you. If you’re too warm or the weather is particularly hot or humid, consider removing a layer or wearing lighter bedclothes to stay cool in bed.

  • Noise

Keep your bedroom as quiet as possible by blocking outside noises. Noise disturbances can disrupt your sleep, affecting your mental and physical health. Research has even shown that noise at low levels induces a lighter sleep stage or wakes you briefly.  

An effective way to mask other sounds and aid sleep is to use a fan or white noise machine. Others enjoy listening to music as they sleep. Sounds of nature or relaxing music, may also reduce anxiety and ease pain. Curtains that block noise can also be used.

  • Light

Sleep-wake cycles are heavily influenced by natural light and darkness. As you experience sunlight, your eyes tell your brain to produce cortisol.That keeps you awake and motivated. As darkness falls, your brain produces another hormone, melatonin, which induces sleepiness and relaxation.  

If you like to read before a night’s sleep, keep the lights in your bedroom as dim as possible. It is easier to fall asleep with dimmer lights. You should also avoid using screen devices in your bedroom, including televisions.

  • Mattress and Bedding

Some studies have found that a newer mattress will promote better sleep quality and alleviate more back pain than an older model. However, the most comfortable mattress depends on factors such as body weight, sleeping position, and whether you prefer a soft or firm surface. 

In light of your sleep preferences, memory foam may be a good choice, latex may provide gentle support, while spring mattresses can provide a springy feeling.  

For a healthy sleep, it is also crucial to have a clean bedroom.  Regularly vacuuming and washing your bedding can dramatically reduce your carpet’s dust mite population, small arthropods that cause allergies. To avoid damage and excessive shrinkage, follow the care tags on bedding for washing and drying instructions.

At Comfort Living, we can provide all the ultimate sleeping comfort that you need. For more information, feel free to visit our website at www.comfortlivingph.com and get the sleep that you deserve with our single bed foam, premium bed mattress, twin bed mattress, premium memory foam topper, and orthopedic cooling pillows that we offer today!

Bed Linen
27 Aug
Blogs

How the right bed linen can help you sleep better

For our bodies, sleep is the most important part of our day. It is the time that our bodies use in repairing themselves. Allowing us to get a better immune system, reduces our stress, and resets our minds for the next day. This is why it is incredibly important that we have a well and restful sleep experience each and every night. 

While there are things you can do such as setting boundaries before bedtime, our sleep environment, through our beddings, plays a crucial role in our sleep quality. Here are some tips on how the right bed linens can give you the best sleep ever. 

Look for that high-quality material for maximum comfort 

A comfortable bed goes a long way, but having comfortable bed linens can help elevate your night’s sleep. We recommend buying linens made out of fine and quality fabric such as ComfortLivingPH’s Premium Signature beddings, which are made out of 100% all-natural organic bamboo viscose. Long-staple fibers like the ones that we use are designed to have stronger fibers with few ends exposed. It leaves a smooth and silky soft feel on the skin. Linens such as these will make you feel like you are sleeping in a hotel. Also turning every sleep into a luxury experience. 

Find the right duvet for the seasons

Having the right body temperature when you sleep is important. It is best to avoid being too cold or hot over the course of the night. Finding the right duvet for the season can help fill your sleeping needs. A duvet such as our Premium Signature Bamboo Duvet is designed to be breathable, making for a cool night’s experience while it can also serve as a blanket for warmth. 

A fresh sleep experience 

Clean and fresh sheets make for better sleep. Developing a habit to regularly wash and clean your bed sheets, pillow covers, blankets, comforters, and the like can all lead to a better sleep haven for you. It is also a good habit to keep these pillows and duvets exposed under the sun for a couple of hours every other month or so, in order to help them retain their fluffiness. 

Discover more quality bed linens, bedding, mattresses, and pillows by browsing our collection. ComfortLivingPH is the #1 Online Mattress Store in the Philippines and delivers nothing short of quality products to elevate the way you rest and sleep. Experience our Top-Rated Customer Service and have your sleep products delivered anywhere in the country. 

Nursery Room
20 Aug
Blogs

5 Ways To Style a Gender-Neutral Nurseries And Bedrooms

Creating a Gender-Neutral Nurseries are for parents who are expecting a newborn, parents who want to decorate a shared kid bedroom or simply a space for their young kids who want to blossom.

More parents seem to be drawn to gender-neutral nursery design. Making use of colors that don’t state the baby’s gender right away. If you’re interested in creating a modern, stylish, and practical gender-neutral nursery for your little one, take a look at these simple tips listed below.

Neutral color scheme as you base for your  design

The design for a gender-neutral bedroom pretty much relies on the use of neutral and muted tones as a way of setting the base for the nursery design. Cooler color palettes such as white, charcoal, and taupe can help ground your nursery design. It also provides the perfect neutral background for accent tones and bold accessories. Also gray, cream  and beige tones are having a moment now they are also on the list of popular gender-neutral nursery color schemes. 

Choose a universal theme

The safest choice for a gender-neutral nursery would be a universal theme that fits both genders. You can decorate your baby’s room with simple patterns such as stripes or polka dots. You can also let your imagination run more creative concepts to your nursery in a way that it resembles a jungle, forest, or a safari. Alphabet, numbers, and animals are also themes that we can use both for boys’ and girls’ rooms. 

Invest in versatile furnishings you can use for longer

As we all know, furnishings are more permanent and are not  as easily swapped out as it is the case with accessories and smaller items, it’s best to stick with furniture in neutral shades. You also want to make sure that you get the most use out of those pieces, and the best way to do that is to look for versatile pieces that can be used for longer.  Quality baby cot that can be converted into a toddler bed makes for a good investment. The same thing goes for changing tables that come with a detachable topper since they can easily pass as dressers later on.

Get inspiration for a more detailed gender-neutral nursery

There are so many platforms to get inspiration for your nursery/bedroom nowadays. You can get a lot of inspiration especially online. First you can Create a Pinterest board and get inspired. Pinterest is a visual discovery engine for finding ideas so it is a good platform to get inspiration. Also, you can consider incorporating a theme for some added fun. You can explore Instagram to see the latest trends by following some accounts about decorations, furniture, accessories and more. You can also check out artwork and furniture to complete the look from online stores like amazon.

Match design with your own personal style

It is your time to run your imagination and be creative. Designing your baby’s nursery is the perfect opportunity to show off how creative you are and throw a bit of your own personal style into the mix. You can do that in terms of aesthetics, style, and color scheme, and create a lovely space for making memories with your little bundle of joy. Make it stylish, make it chic, and definitely make it your own. You’ll be spending a lot of time there, so you might as well design it the way you want!

Your bed should support your dream gender-neutral nursery. Comfort Living Orthopedic Pillow, Body Pillow and Hotel Pillow can provide you with the best head support to cradle your head, neck, and shoulders every night. It helps give you peace of mind.

Apart from pillows, We also have a Memory Mattress with Cooltech Gel. It is the latest innovation in memory mattress technology. The CoolTech Gel gives amazingly cool comfort while maintaining softness and firmness all throughout the night and, Spring Mattress with Cooltech Gel  for breathability, better contouring and maximum support system.

We at Comfort Living Philippines focus on making your dream gender-neutral bedroom feel dreamy. We give you the best options to upgrade the way you rest and sleep.

Discover more quality bed linens, bedding, mattresses, and pillows by browsing our collection. ComfortLivingPH is the #1 Online Mattress Store in the Philippines and delivers nothing short of quality products to elevate the way you rest and sleep. Experience our Top Rated Customer Service and have your sleep products delivered anywhere in the country. 

Duvet Cover
13 Aug
Blogs

Easy Ways to put on Duvet Cover

How often do you change your duvet covers? Ideally, you should change all your bed accessories including your duvet covers at least once a week. 

According to experts, your bed covers should be washed at 60 degrees Celsius so as to remove all the disease-causing pathogens like dust mites that could cause nasty allergies.  

Changing a duvet cover may seem easy-peasy, but that is if you do not care about having your duvet lump across the surface. If we are to take it the traditional way, the process is quite simple. 

  1. Prepare the duvet and the cover.
  2. Spread the duvet flat on the bed. 
  3. Grab the two ends of the duvet cover and turn it upside down.  
  4. Grab the duvet and quickly flip over to let it come inside the cover. 
  5. Give it a good shake and pull the rest of the cover. Zip it in and using your hands, gently iron out to further flatten the duvet.  

While we are used to doing the traditional way of putting on the duvet cover, there are other ways you should know that might interest you.  

Californian Roll 

  1. Spread the duvet cover flat across the bed. 
  1. Grab the duvet and lay it flat on top of the duvet cover. Remember to keep the edges aligned. 
  1. Once everything’s aligned, start by rolling the duvet and the cover together to the edge forming a sausage shape.  
  1. After that, turn the duvet cover inside out to enclose the duvet. Zip the duvet cover and unroll. 
  2. Give it a good shake and iron out for finishing! 

The method with two people 

Working with two heads is indeed better and easier. When you get an extra hand at home, you may try this method instead. But, how do you do it? 

  1. Spread the duvet flat across the bed. 
  1. Get the duvet cover and place it at the foot facing the head end. 
  1. Grab the corner of the duvet and put it inside the cover. Thread it through until you see that the duvet and the cover are already aligned.  
  2. Pull the rest of the cover and to fully enclose the duvet. Remember to shake. 

Dress up your bed 

While getting an all-new and clean duvet cover is already mind-refreshing, you may also try dressing up your bed to make your already amazing feeling better. Match the color of your pillow covers and blanket with your duvet cover so create one similar but cohesive color scheme and design. 

Quality also matters so make sure to only pick premium duvet covers like our Bamboo duvet cover made with bamboo viscose material for that silky cooling soft feel. Shop now and feel the luxury of sleep.  

At Comfort Living, we can provide all the ultimate sleeping comfort that you need. For more information, feel free to visit our website at www.comfortlivingph.com and get the sleep that you deserve with our single bed foam, premium bed mattress, twin bed mattress, premium memory foam topper, and orthopedic cooling pillows.

Positive Thinking
06 Aug
Blogs

How to Embrace Positive Thinking Before Bedtime

Falling into deep sleep isn’t always as simple as it seems. There are times where thoughts and worries might race their way through your mind, so getting comfortable might seem impossible.

If you are having the same experience and can’t get enough sleep because of this, then let us help! Here at Comfort Living, rest assured that you will not only be able to improve the quality of your sleep but your state of mind as well.

  • Recall the best part of your day

One of the best ways to get better sleep at night is by recalling the best moment from your day. For it to be effective, we recommend thinking of something that made you feel proud. Think of something you did to help someone else or anything positive.

Moreover, once you have surrounded yourself with calming thoughts, you can snuggle up under your comforter and have a good night’s sleep. 

  • Stay away from news media distractions

Although watching the news is a common thing to do before going to bed, it can make you stressed. To avoid this problem, we recommend keeping yourself off from TV news. Don’t use the internet after dinner to give your brain a break. However, if you can’t take it anymore, you can try watching comedy or pick up a book to unwind instead.

  • Imagine the most beautiful place you can

Another effective way to avoid negative thoughts at night is to imagine yourself being in the most beautiful place in the world. To do this, you can try going on Instagram for some inspiration and picture those beautiful sceneries while your eyes are closed.

It doesn’t matter where you want to be, the idea is to fill your mind with happy thoughts before sleep. By doing this method, rest assured that having a good night’s sleep will be within your reach in a matter of time.

  • Use positive affirmations

If the other tips did not work for you, you can try using positive affirmations as well. Not only is this method great for interrupting those worries and anxiety, but can also boost your morale as well. 

All you need to do is to repeat the same positive thought over and over until you  create a belief within you that helps you to  relax and fall into deep sleep.

To further help you with this, Comfort Living has provided several statements below that you can use. Here are some examples below: 

  • “I want calmness and peace.”
  • “I give myself permission to fall asleep.”
  • “I have done my best and I did  enough.”
  • “I can achieve anything.”
  • “I am proud of myself and will always be.”

By replacing your worries and anxiety with positive thoughts, rest assured that your mind and body can unwind and experience a good night’s sleep. 

At Comfort Living, we can provide all the ultimate sleeping comfort that you need. For more information, feel free to visit our website at www.comfortlivingph.com and get the sleep that you deserve with our single bed foam, premium bed mattress, twin bed mattress, premium memory foam topper, and orthopedic cooling pillows that we offer today!

Sleep positions
19 Jun
Blogs

What is the best sleep position?

Sleep positions

Sleep is a huge part of our lives. But there’s more to it than you have in mind. If you are having a difficult time getting enough sleep or you have an injury, there’s more to it than catching some sleep. Your sleeping position portrays a huge role in your goodnight sleep. Different sleep positions have different advantages and disadvantages. If you are having body pain, you might want to consider switching to a different position.

Here are different sleeping positions you might want to try to achieve a good night’s sleep.

Fetal Position

The fetal position has a lot of benefits to having a good night’s sleep. It is a great position if you are struggling with lower back pain or pregnancy. Sleeping in this position can also reduce snoring. Unfortunately, the fetal position has disadvantages as well. Ensure that your posture is relatively loose because your comfortable sleep could limit deep breathing. If you have issues with stiffness, sleeping in a fetal position can result in soreness.

Sleeping on your side

Sleeping on your side has great advantages as well, especially if you sleep on the left side. It can help reduce snoring and can help with your digestion and there’s a possibility that it can reduce heartburn. According to researchers, sleeping on the right side increased heartburn and acid reflux, which suggests switching to different sides while sleeping. Sleeping on your side can cause stiffness and it can also lead to jaw tightness.

Lying on your stomach

Stomach sleeping is the least favorite position. Although it is a good position for snoring and sleep apnea, it does not have any other benefits apart from those mentioned above. Sleeping lying on your stomach can cause both neck and back pain. It can also add a lot of unnecessary strain to your muscles and joints, which leads to waking up tired. It is best to place a pillow under your lower belly to help reduce the back pain.

Flat on your back

Sleeping on your back provides the most health benefits. It helps a lot in terms of protecting your spine at the same time relieving hip and knee pain. Moreover, it keeps your body in an even alignment over your spine which plays a role in reducing pressure on your back and joints. 

It is best to keep track of your sleeping position to avoid body aches at the same time your sleeping position affects your health as well. Try different positions and determine which position best fits you. Do what you think is best for you and ensure that your position helps you feel rested and relaxed once you wake up. If you want to experience a good night’s sleep Comfort Living is equipped to provide you with your perfect bedding essentials. Reach us through https://comfortlivingph.com.

Man sleeping
12 Jun
Blogs

5 Ways To Fall Asleep Fast in Five Minutes or Less

Man sleeping

Do you spend more time finding ways to sleep rather than sleeping? You are not alone, there are certain nights where falling asleep quickly is difficult. Not being able to sleep properly can be a frustrating experience and it can ruin your health condition as well. It is very essential to sleep properly because sleeping is the best way to keep your body in good condition.

Here are helpful ways to fall asleep fast:

Doing Exercise

Physical exercise contributes a lot to have a good night’s sleep. Exercising not only helps you maintain a fit and healthy body but at the same time, it can improve your sleeping pattern. Moderate to high-intensity exercise can lead to an improvement in someone’s sleeping quality.

Eat carbs at night

Eating carbs four hours before your nap time can help you sleep faster and better. Opt for simple carbohydrates that are easy to digest which are white rice, bread, pasta, and potatoes. Keep in mind to always eat in a moderate portion to avoid indigestion. Also, make sure that you consume these foods four hours before you sleep and avoid eating spicy foods before sleeping.

Avoid using your phone

Extreme use of your mobile phone during your bedtime hours affects your sleep. Using it not only stimulates your brain but the screen also interferes with the production of sleep hormones. This can affect your sleeping hours in the future and can result in difficulty of sleeping even if you are not using your phone.

Reading books

Reading books can be therapeutic and can help prevent anxious thought patterns that could distract you in your sleep. It can help your mind separate your bedtime from stress. Making reading a ritual before sleeping can help you fall asleep faster and enjoy a better quality of sleep through the night. It also helps in improving your cognitive function.

Having a good mattress

A good mattress is very essential not to only sleep faster but at the same time improve your sleeping condition. It also improves your memory, performance, and productivity to survive your everyday life. Make sure that your mattress fits your lifestyle and your sleeping habits. If you want to get the perfect night’s sleep, get a mattress that matches your body type and your sleep style.

Try these beneficial tips if you are having a hard time catching a good night’s sleep. To help you sleep faster and better you might want to invest in a good sleeping mattress and pillow from Comfort Living. We have a wide selection of mattress sizes and pillows which are perfect for your lifestyle and sleeping habits. Visit us at https://comfortlivingph.com for more information.

Luxury Mattress
22 May
Blogs

What Makes Your Mattress A Luxury Mattress

Luxury Mattress

Sleeping into a luxurious mattress after a long tiring day is a luxury that everyone deserves. The luxury mattress helps you sleep well by giving comfort and solving sleeping issues that you may encounter. Choosing a good mattress is a decision that will impact your good night’s sleep for a long period of time. So, it is best to invest in a high-quality mattress, because your wrong purchase may lead to sleepless nights. Remember that having a good night’s sleep is essential to stay happy.

Here are the factors which make your mattress a luxury mattress.

Good quality material

Your mattress will never be luxurious when you overlook the importance of its materials. For this reason, it is a must to always opt for a mattress with high-quality material because it is a good investment for your good night’s sleep. There are different materials to determine whether your mattress is luxurious or not. Some of the good quality materials of the mattress are cotton or wool to increase breathability and comfort.

Choose the right cushion

The mattress provides the support, but your cushion offers the majority of the comfort. Memory foam mattress toppers onto your bed provide the ultimate luxurious hotel bed comfort. Aside from cushions one of the factors that provide a luxurious bed is the mattress pad which adds another layer to your protection.

Choose your style of sheets

Choose your type of sheets based on what you are most comfortable with to sleep with. If you are into crisp sheets, buy cotton sheets with a low thread count. On the contrary, if you are into softer sheets, then purchase cotton sheets with a higher thread count. Choose the fabric that will give your sleep luxurious comfort.

Purchase a good comforter set

Choose a comforter style that looks classy and luxurious. Choose your favorite color and a pattern that matches your bedroom to make it more visually enticing. There are comforter sets that are not that pricey but also gives you good comfort to your mattress at the same time. Keep in mind to purchase your comforter that matches your needs as well and make sure that it is weather appropriate.

Start investing in making your mattress luxurious, for you to have a good night’s sleep. You don’t have to spend loads of money on making it luxurious, by being resourceful and creative can make your mattress become luxurious. That’s why Comfort Living King Premium Memory Mattress with Cool Tech Gel gives amazingly cool comfort while maintaining softness and firmness throughout the night perfect to experience the luxurious comfort you deserve. Experience the best sleep with the #1 Online Mattress Store in the Philippines, Comfort Living PH. Shop now for our products here at https://comfortlivingph.com.

New Mattress
19 May
Blogs

5 Questions To Ask To Know If You Need A New Mattress

New Mattress

Do you need a new mattress? Or do you just always wake up in the middle of the night feeling you need a new mattress? Well, a good night’s sleep plays a pivotal role in our health and wellness for every tomorrow’s whole day. Unfortunately, the majority of us adults don’t get enough sleep every night. And one contributing problem to your concern is the mattress you are sleeping on. From providing failed body support to collected allergens, your mattress really is affecting your sleep and you definitely need a new one. But first, here are the questions you should ask yourself whether you need a new mattress.

How old is your mattress?

Do you remember the day you bought your mattress? There’s a big chance that you’ve been sleeping on it for more than eight years. I guess it’s like ages ago. But the question is, how often should you replace a mattress? According to research, mattresses can last only up to eight years. The lifespan may differ depending on the type, manufacturer, and how you sleep on it.

Your mattress is not made to last forever. Just like any other product, it’s subject to wear and tear. It boils down to the manufacturer when it is made under an inferior one, it will wear out sooner. But coming from the best brands have a lifespan. If your mattress has been with you for quite some time, it’s time to replace it with something new.

Do you suffer from back pains?

Whether your mattress is old or new, you have to replace it if you are suffering from having no proper support and alignment. If you are sleeping on your stomach or back, your spine’s S curve should be apparent as you lie on your mattress. If it looks flattened or if the curvature is too emphasized, your mattress may not be working well for your spine.

A mattress that conforms to your body’s position and movement will be your first priority. Comfort Living PH’s King Premium UltraLux Hybrid Mattress is the one that you need because of Memory Foam with Natural Latex for breathability, better contouring, and maximum support system. A Powerhouse Hybrid Combo of CoolTech Gel Memory Foam + Natural Latex + Individually Packed InnerSpring Technology.

Is your mattress comfortable enough?

Your answer may be that obvious but it is not as what you would expect. We all have the tendency to adjust to discomfort. If you’ve slept at any hotel or to your friend’s home, you feel more comfortable while your mattress may not be enough. When shopping for a mattress, take your time to give it a test run because what appears comfortable in the showroom may not always perform as well at home.

If you need a mattress that definitely serves comfortability, Comfort Living PH’s King Premium Memory mattress with CoolTech Gel is a perfect choice. With its Eco-Friendly Cool Memory Foam and Cooling Memory Foam, a perfect combination for breathability and better contouring. The CoolTech Gel gives amazingly cool comfort while maintaining softness and firmness all throughout the night.

Do you wake up feeling sore and stiff?

Not getting proper sleep can lead to chronic back pain. If you wake up having stiffness and soreness, your mattress is the reason that your body aches. This is even more likely if the pain lessens after you’ve stretched out and moved around.

But having a firmer mattress is not always the solution to your problem. According to research from Kovacs Foundation in Mallorca, medium-firm mattresses offer better relief for chronic lower back pain.

Have you had asthma and allergy attacks recently?

If it is not yet allergy season but you experience getting asthma and allergy regularly, it means that your mattress has accumulated germs over time. Dust mites are tiny bugs that can be found in your mattress that feeds off dead human skin cells but aren’t visible enough without a microscope. The protein coming from the feces of the dust mites could be causing your asthma and allergy.

Flipping, steaming, and even vacuuming your mattress may not be always the trick to get rid of the allergens. Sometimes, replacing your mattress is the only solution. So if you’re getting red marks on your skin because of allergy, you might want to consider finding a new mattress.

These questions are only some of the more things to consider in replacing a mattress. Also, having the right mattress will give you comfort in the years to come. After all, it is what’s best for having a good night’s sleep. If you need a new mattress, visit https://comfortlivingph.com for the finest mattress you need for the good, comfortable deep sleep you’ve been longing for.