bedroom design ideas for couples

Bedroom Design Ideas for Couples

The master bedroom is one of the most important rooms in your house and it is a personal space that must have a concrete layout, fixed and matched furniture, a plain and romantic color scheme, and cozy bedding, which give a relaxing and beautiful room vibe for a couple. When it comes to home decor, there are many bedroom ideas for couples that are minimalist, classic cozy, and functional.  We will explore different bedroom design ideas for couples and highlight little details that can make this space look and feel special. 

Keep it Contemporary: Neutral Colors and Subdued lighting  

We definitely love a classic vibe or a contemporary bedroom. It will make the space more romantic yet pleasing to the eyes. The design is minimalist, the lighting fixtures are appealing to the eyes, and the color scheme revolves around neutral tones or wooden colors such as white, brown, and gray.  There is a certain timeless elegance that defines the entire space.  

The power of an accent wall 

The walls should definitely transform the rooms, especially the accent walls. For a couple’s bedroom or any bedroom for that matter, this is usually the wall behind the bed or will match and give a more astonishing feel to your headboard. This one has an elegant dark gray marble pattern with thin and subtle veining. 

Oversized mirror as a decoration 

Mirrors make great decorations for a lot of spaces and it makes your room look two times bigger. As far as size is concerned, this is a good look for an average-sized bedroom.  

A Must-Have Bedroom Element 

You and your partner must have a single must-have piece for both of you. Think of the most important element, piece, or change you would like to see in this space. If you both like to read books, you can put big bookshelves, or if you like to see your wedding photo or anniversary photo, you can hang them on your wall. This identifies that this room is truly yours. 

A nice blend of texture and color 

When decorating your room, it has to be a balance between the textures and the colors used in that space. This is a beautiful example of how that can be achieved. We love the subdued yet strong color scheme and the wall finish in particular but always ask your partner if you both like the chosen color and texture for your room! 

A couple’s serene retreat 

There’s more than one way to make a wall look outstanding and interesting. Bold color is one option but in this case, we’re actually looking at a beautiful mural that has an even bigger impact on the bedroom’s design and ambiance. The tree creates a very serene and tranquil atmosphere. Now that we have known some design ideas for couples like you thinking of moving in, next is choosing the right bedroom accessories. Here at Comfort Living, we offer high-quality bedroom accessories that fit your needs. 

To know more about mattresses, pillows, and sheet sets that will work for your bedroom, check out Comfort Living PH. We offer a wide range of bedding essentials such as memory mattresses, orthopedic pillows, bamboo sheets, duvet covers, and many more. Definitely, you will find something that will fit your needs. 

orthopedic foam

Benefits of An Orthopedic Foam

Having a good night’s sleep is proven to strengthen the immune system and boost productivity. However, good sleep is especially difficult if you’re suffering from body pains. This is why choosing the right foam that offers the right balance between comfort and support is important. Looking for the perfect foam to ease your body pain? If yes, then an Orthopedic Memory Foam might be perfect for you! Orthopedic foam is specifically designed to provide comfort and support in sleep. Check out some of the benefits it offers below.

It helps define your body posture 

One of the first things that orthopedic mattresses offer for people is their ability to help you with your posture. With its memory foam, latex, or innerspring materials, it helps keep your spine and back aligned which adversely plays a role in keeping you away from spine issues. As a result, it gives you better healthy sleep. 

It helps with your back pain

Developing back pain is a common problem for those people who are reaching their 30s. Having an Orthopedic Memory Foam ensures not just relief from back pain but also prevents pain in joints. Moreover, it helps provide better relaxation to main pressure points.

Ortho mattresses are specially manufactured for people with arthritis or similar diseases, and issues in muscles and joints. Some may not know this, but if your child is made to sleep on an orthopedic mattress for back pain, then they are unlikely to suffer body pain in their 30s. 

It keeps your body cooler

Another benefit of these orthopedic foams is their ability to keep your body cooler at night. Some may not know this, but the cooler the foam, the less inactive you’ll be during the day. Moreover, sleeping without getting interrupted due to any discomfort prevents you from becoming a sloth in the morning. Overall, it contributes to providing you a better sleep.

It offers long-lasting durability

Compared to other foams, orthopedic foams are one of the most durable to use due to their high-resilience foam. These mattresses commonly have an open-cell foam structure that encourages good air circulation while keeping you supported and relaxed. As a result, it lasts a long time and saves you the cost of buying one for a while.

It helps you to sleep better

Overall, having an orthopedic mattress is great for people who are having a hard time sleeping. Not only is it comfortable to sleep on, but it also offers relief to those who are suffering from spinal back pain, inflammation, and joint injuries.

Here at Comfort Living, we take the well-being of our customers seriously. We’ve created what we believe are the best sleep products from beds, mattress toppers, pillows, and beddings. After all, you deserve all the amazing benefits that good quality sleep can bring. If you are ready to shop. Browse our catalog and experience your best sleep ever.

bedroom based on your personality

Create a Personalized Bedroom

Think of your room as a white canvass. Imagine everything bare and start creating images that you think would make your friends say, “This is so you!”. Start by choosing colors. Are you feeling the nude or earthly colors? Do you like minimalistic or simplistic designs? Or do you want to live in the 80s? Once everything’s figured out, you may now start creating your masterpiece. Your bedroom is your personal sanctuary. It is where you run into for comfort & peace. But to get there you must design it in a way that depicts your character. Your bedroom must make you feel your most real self and a place that will allow you to regain the positivity you lost along the way.

Choose bright colors for the walls

Your bedroom has to shine bright like you. While a white-colored wall is the easiest go-to, to accent all the colors around your room, it does not necessarily shout “you”. Instead, try repainting it with hues you love. If you like dark colors, try choosing the lighter versions like light blue, light pink, light orange, etc. The gist is that a dark-colored wall might drown you and add up to the weight that you are already feeling. While a light-colored wall will allow you to think of more positive thoughts.

If the paint is not something you like, check out wallpaper designs in the market. There are plenty of options to come by but in choosing the right one, you must pick the designs closest to your heart. After choosing wallpapers, just so the wall doesn’t seem quite lackluster, add minimal wall designs like an art gallery or paintings of your favorite artists or your family photos. Just make sure the colors match or do not contrast with the color of the wall or wallpaper.

Choose the right furniture

Do your friends or family see you as the vintage or classic type? Or do they see you have an emo or punk-rock vibe? Well then decide on what you really like and choose furniture from there. If you are minimalistic, choose to buy furniture that is simplistic too. The type that is not design-heavy, is usually one-colored and does not have anything complex about it. Minimalists do not normally invest too much in furniture too. A bedside table, sofa, a working station, and small cabinets, are usually already enough for them.

But if you want something grand, well then choose furniture that is grandiose and elevated. If your theme is classic or vintage, then you need to choose antique cabinets with renaissance style and vintage animal carvings. Go for wooden tables instead of glassy ones. To complete your vintage look, match your furniture with vintage-designed curtains, lamps, carved bed frames, and old framed photos, and down to your carpets, pillows, mattresses, and bed foams.

Match your tiles or floor decorations

Do not forget to match your floor designs to your overall look. The floor is sometimes overlooked but the details of your floor matter if you want a 100% themed bedroom. Choose the right colors for your tiles and the type you will use. White-colored tiles are also often used to let all the furniture pop out but it’s often hard to clean a white-colored floor so try other options like gray, light blue, or anything that matches your design. If you are into a vintage look then try wood-designed tiles or an actual wooden floor.

Choose the right bed accessories

If you are happy with how the design of your bedroom turned out, the next is to choose the right and most comfortable bed accessories to fully relive your dream bedroom. Design is nothing without comfortable bed accessories.

For your pillows, choose premium memory pillows or an orthopedic cooling pillow to rest your head the best possible way. With mattresses, try premium mattresses that may be single, double, or twin. Lastly for foams, try out orthopedic memory foams, single or twin-sized.

If all these are met, you may now enjoy a peaceful and fulfilling adventure while in the corners of your bedroom.

To know more about mattresses, pillows, and sheet sets that will work for you,  check out Comfort Living PH. We offer a wide range of bedding essentials such as premium memory mattresses, orthopedic memory pillows, bed foams, foam memory toppers, orthopedic cooling pillows, and more. Definitely, you will find something that will fit your needs and preferences. Definitely, you will find something that will fit your needs and preferences. Know more of these at ​​comfortliving. ph

benefits of weighted blankets

Benefits of Weighted Blankets You Didn’t Know

Weighted blankets are heavy blankets used for therapeutic purposes, such as relieving anxiety and stress. In the same way as a hug or a baby’s swaddle, the gentle pressure of a weighted blanket may help ease symptoms and improve sleep for people with insomnia, anxiety, or autism.

Weighted blankets are designed to be heavier than normal blankets. There are two styles of weighted blankets: knitted and duvet style. Duvet-style weighted blankets add weight using plastic or glass beads, ball bearings, or other heavy fill, whereas knitted weighted blankets are woven using dense yarn.

In this blog, we will explore more amazing benefits of weighted blankets and why do you need one. Read more here.

Enhances Calmness

If your day has been filled with too much stress, wrapping yourself up in a weighted blanket when you finally get home can help improve things. If a bad boss or bad traffic, has you feeling frantic, a touch of weighted blanket therapy can help you relax and reduce anxiety.

Releases Dopamine & Serotonin

Provides a gentle yet deep pressure that goes deep within the body. Researchers have found that this “deep touch pressure stimulation” or “proprioceptive pressure” promotes the release of two brain chemicals — dopamine and serotonin which have a calming effect that combats anxiety, stress, and depression.

Reduces Cortisol

A therapeutic weighted blanket helps ground your body during sleep which may deeply enhance the calming effect. Studies show that grounding may help reduce nighttime levels of cortisol, a stress hormone that has a negative effect on blood sugar, digestion, and immunity.

Puts insomnia to rest

When using weighted blankets, you can sleep longer and be less awake during the night. Less restless before going to sleep when you use the weighted blanket. You can sleep better and wake up feeling refreshed.

Reduces anxiety

A sense of calm is necessary to drift off to sleep. The deep touch pressure stimulation from a weighted blanket has been shown to produce a soothing effect that reduces anxiety. Because deep touch pressure provides this calming effect that aids sleep, the blanket also helps with attention-deficit/hyperactivity disorder (ADHD) symptoms.

Weighted blankets are a type of at-home measure that can provide similar benefits to deep pressure therapy. These blankets have shown positive results for several conditions, including autism, ADHD, and anxiety. They can help calm a restless body, reduce feelings of anxiety, and improve sleep troubles. When choosing a weighted blanket for yourself, find a snug size that’s around 10 percent of your body weight.

Decided to have one? Why not start fresh by choosing from one of the many great models at Comfort Living PH!

To know more about mattresses – single premium mattresses, twin bed mattresses, single bed foam, premium memory topper, orthopedic memory foam, orthopedic cooling pillow, and sheet sets that will work for your bedroom, check out Comfort Living PH. We offer a wide range of bedding essentials such as premium memory mattresses, orthopedic memory pillows, bed foams, foam memory toppers, orthopedic cooling pillows, and more. Definitely, you will find something that will fit your needs and preferences. Know more of these at ​​comfortliving.ph

myths about sleep

Debunking Myths About Sleep

Are you gaining weight because of stress and not being able to sleep sound at night? Or are you working on a graveyard shift, and you think getting lesser sleep is normal for your body to adapt? These are just a few of the most common myths that many people still believe. If you are having sleeping issues lately, here’s a list of truths & myths about sleep that you should remember.  Read more here. 

Myth: Obesity, diabetes, hypertension, and depression have no relation to the amount and quality of a person’s sleep.

Fact: Recent studies suggest correlations between a variety of diseases and poor quality sleep. Hypertension and cardiovascular problems are among the diseases which are directly affected by interrupted sleep. Research indicates that insufficient sleep impairs the body’s ability to use insulin. Hence, causes a lowered metabolism, and increased levels of the hormone cortisol. This results in an increased appetite and a decrease in one’s ability to burn calories.

Myth: The older you get, the fewer hours of sleep you need.

Fact: A total sleep time of seven to nine hours of sleep for the average adult is recommended by sleep experts. As people age, sleep patterns change, but the amount of sleep they generally need does not.

Myth: Your Body Gets Used To Getting Less Sleep

Fact: Research confirms that your brain and body can’t just get used to getting less sleep.

After a few nights of insufficient sleep, you’re likely to feel sleepier during the day. This increase in daytime drowsiness may stabilize over weeks or months without enough sleep. However, this doesn’t mean that your body is functioning on all cylinders or is effectively adjusting to sleep loss.

Persistent sleep deprivation harms decision-making, memory, focus, and creativity. Insufficient sleep can eventually destroy your metabolism, the cardiovascular & immune system, hormone production, and mental health.

Although it seems like you are getting accustomed to sleeping too little, in reality, more serious health problems may be accumulating because of the body’s inability to get the rest it needs.

Myth: Napping Makes up for Lack of Sleep at Night

Fact: While a quick nap can provide a boost of energy, it’s not a substitute for quality sleep at night. Napping doesn’t involve moving through the stages of sleep in the same way as during nightly sleep.

Many people who get insufficient sleep try to use naps to catch up on sleep. However, this often just throws their sleep schedule further out-of-whack by making it harder to fall asleep at a normal bedtime. Long naps can also mean waking up disoriented and sluggish.

Though napping isn’t necessarily bad, relying on naps to try to cope with regular sleep deprivation isn’t a winning approach. When you do need a nap, it’s best to keep it shorter than 30 minutes and early in the afternoon.

Myth: If You Can’t Sleep, It’s Best To Stay in Bed Until You Fall Back Asleep

Fact: Sleep experts recommend getting out of bed if you can’t fall asleep within 20 minutes. Instead of tossing and turning in bed, it’s better to get up, do something relaxing in a quiet and dim setting (without using your cell phone or other electronic devices). Once the tone has been set, go back to bed. 

The reason experts advise this approach is that it’s important to associate your bed with sleep. Staying in bed while struggling to sleep can do the exact opposite, linking your bed with a feeling of frustration.

Myth: A Warmer Bedroom Is Best For Sleeping

Although a warm bedroom might feel cozier, studies indicate that it’s not ideal for sleep. Body temperature drops naturally as part of the physical process of sleep, and a bedroom that’s too hot may disrupt that process. Sleeping hot can be bothersome and interfere with sleep17 by causing unwanted awakenings.

It’s important to find a bedroom temperature that’s comfortable for you, but most people sleep best in a room in the mid-60s Fahrenheit.

Myth: If you wake up in the middle of the night, it is best to lie in bed, count sheep, or toss and turn until you eventually fall back asleep.

Fact: Waking up in the middle of the night and not being able to go back to sleep is a symptom of insomnia. Relaxing imagery or thoughts may help to induce sleep more than counting sheep, which some research suggests may be more distracting than relaxing. Whichever technique is used, most experts agree that if you do not fall back asleep within 15-20 minutes, you should get out of bed, go to another room and engage in a relaxing activity such as listening to music or reading. Return to bed when you feel sleepy. Avoid watching the clock.

Now we have broken down a few of the most common myths about sleep. Additionally, you need to have a good bed to make your sleep more comfortable. Choose premium mattresses, or the newest orthopedic memory foam and orthopedic cooling pillows to make sure you have a good night’s sleep. 

To know more about mattresses, pillows, and sheet sets that will work for your bedroom, check out Comfort Living PH. We offer a wide range of bedding essentials such as premium memory mattresses, orthopedic memory pillows, bed foams, foam memory toppers, orthopedic cooling pillows, and more . Definitely, you will find something that will fit your needs and preferences.

Know more of these at ​​comfortliving.ph.

memory wedge pillow

Why Do You Need A Memory Wedge Pillow?

People don’t often spend much time picking out pillows compared to mattresses. What they might not know is that it’s also one of the main contributing factors to the quality of your sleep. If you’re looking for pillows that are comfortable to use, then you might want to try a memory wedge pillow in your bedding. Wedge pillows are triangular-shaped pillows that are known for providing maximum comfort, especially for those people who are suffering from back pains. A memory wedge pillow does not only help you feel comfortable while sleeping but offers tons of health benefits as well. Read below.

Reduces Pressure on your back

One of the best features of wedge pillows is their slight elevation which reduces pressure on your back. It can also be used in so many different positions to support your back and ease any aches or pains you may have. If you lay flat on your chest, sleeping without a pillow may actually alleviate stress on your neck area. However, back or side sleepers are not advisable to do this as this could misalign your spine and could potentially cause tension on your shoulders. 

Offers maximum comfort

Everyone wants to always feel comfortable in bed. If you like watching movies while in bed, working with your laptop, scribbling your phone, or playing video games, a memory wedge pillow will actually be a ton of help. Not only will you feel comfortable but also not damage your spine. 

Reduces snoring

Snoring is often caused by congestion or obstructive sleep apnea. With the elevated feature of a wedge pillow, it not only repositions the body to a more comfortable sleeping position but also eliminates your snoring and sleep apnea.

Reduce Swelling in Legs

Have you had swollen legs and feet after walking a whole day? If yes, then wedge pillows are perfect for you. You can elevate your feet while you sleep, providing pain relief and reducing swelling in the process.

Reduce Heartburn

Heartburn usually occurs when one eats food that’s acidic or high in fat. In order to reduce this symptom is to sit up. Luckily, with wedge pillows, you can sleep in a raised position comfortably. As a result, it helps to keep you in a sleeping position that limits the amount of heartburn you will experience while sleeping.

Post-operative care

According to medical studies, wedge pillows are advisable for people who underwent surgeries. However, depending on where it’s placed, it can reduce swelling and pain in sensitive joint areas.

To know more about mattresses, pillows, and sheet sets that will work for you,  check out Comfort Living PH. We offer a wide range of bedding essentials such as single premium mattresses, twin bed mattresses, single bed foam, premium foam memory topper, orthopedic memory foam, orthopedic cooling pillow, and many more. Definitely, you will find something that will fit your needs and preferences. Know more of these at ​​comfortliving.ph

 

Transform Your Bedroom Into an Organic Haven

Transform Your Bedroom Into an Organic Haven

What does it take to make you feel calm? Perhaps a week-long vacation, a trip abroad, or a nice retreat could maybe help you release all that weight. But feeling peaceful and calm does not necessarily mean going out. Staying home could already do the job but you must transform your bedroom and make it as organic as possible. 

Put plants around your home

Many people today are closer to nature. There are about a thousand different plant groups, plantitas & plantitos as we call them, all-around social media. This has especially been more relevant during the pandemic. And these plants are not just sold, and propagated, but also used to design a home. Not only do they make your home more welcoming, refreshing, and peaceful, but also creative.

There are many low-maintenance indoor plants in the market today including snake plants, cast-iron plants, pothos, philodendrons, & even peace lilies. These are excellent picks for starters, and people who occasionally stay at home.

You may also start off by purchasing artificial plants so there’s no need to water them. But think about it, real ones are much better at making you feel calm. 

Hang your favorite things on the wall

If there’s anything that makes you happy when you see it, hang them on your wall. May them be your favorite family picture, medals, the first flower your boyfriend gave you, your favorite hat or guitar, etc. These are helpful ways to collect yourself if you ever feel down. Looking at them could really make you better. 

Use more bricks

Brick houses are still one of the most popular houses all around the globe. Although they have been around longer than anyone you know, they still are relevant up to this day. In fact, they are just as popular as the ones that just came up. 

Lucky if you already have bricks at home, but if you still don’t, you may just purchase wallpapers with brick designs. They are way cheaper than the actual bricks but they could look the same. These are mostly purchased in supermarkets and in malls. 

You may choose to paste them around (as they naturally cling on to wooden or cemented walls), your bedroom, or just as a backdrop to your bed. Not to mention, they are a great background for selfies or your online meetings.

Choose your color wisely

Paint your room with your favorite colors. Choosing colors is just as important as choosing your house. The colors that you see affect your overall mood. If you see your favorite color all around your house, you will probably be more calm and happy most of the time. However, if you are pushing for a more organic look, then your favorite may not be the first choice.

For instance, if you like red and you want your room to be a mountain/forest vibe then red may not be the best pick. To achieve a more natural look, you need to incorporate light colors that could bring a good mood such as green, blue, brown, gray, etc. 

Add a hint of wood

Wood is the easiest organic material you can find. There are hundreds of different wood materials and designs that you can choose from. Base your selection on how well will it complement your overall design. One thing you need to look out for is the finishing touches. Make sure to make them glossy or soft when touched just so you don’t get pricked or harmed.  

You may try putting them as a wall design, or replace your table or chair with something wooden. Or you may put any room accessory or furniture that’s somehow wooden. 

There are a lot of ways you can maximize the organicness of your bedroom. Think of the suggestions we pointed out and try to apply them. There’s nothing more important than a clear and peaceful mind. 

To know more about mattresses, pillows, and sheet sets that will work for your bedroom, check out Comfort Living PH. We offer a wide range of bedding essentials such as memory mattresses, orthopedic pillows, bamboo sheets, duvet covers, and many more. Definitely, you will find something that will fit your needs.

ways to avoid nightmare

Ways to Avoid Extreme Nightmare

Dreams are inevitable and are usually scenarios of happy and positive things. Just when they take a disturbing point, you are likely to find yourself in the middle of a nightmare such as teeth falling out, being lost in the wilderness alone, being chased but can’t scream. Most of us can remember at least one such nightmare for its vividness, resulting in visceral fear and lingering discomfort.

Moreover,  these bad dreams can cause insomnia and feelings of distress. Scary dreams on occasion are normal but your stress and anxiety might just get worse. Here we have written some ways to help you sleep soundly at night.

Practice Good Sleep Hygiene

It’s not inevitable to prevent nightmares, but setting the space for good sleep can help ensure you sleep more soundly and feel better rested. Sleep hygiene involves ensuring both your habits and bedroom are very important to help the quality of sleep.

Your sleep space can have some bearing on your resting state. Ideally, bedrooms should be cool, dark, and quiet. Temperatures in the 60s to low 70s are considered best. Remove or turn off light sources like TVs, VCRs, and alarm clocks, and consider light-blocking shades if you live in an urban area or sleep past sunrise. Earplugs can be helpful for drowning out bothersome noise.

Caffeine and other stimulants can all affect sleep in different ways and are best avoided the hours before bedtime. Keeping bedtime snacks light and avoiding spicy foods or those that cause indigestion is also recommended.

Talk or Write It Out

If you wake up shocked and shaken from a nightmare and can’t get back to sleep right away, it is very helpful to get out of bed and write the dream down, and even change its course.

According to psychologists, talking and writing about dreams are keys to reducing anxiety following nightmares.  This might take the form of talking out dreams with a therapist, discussing them with a partner or in a group setting, or via independent journaling.

Manage Your Stress

When you notice your negative dreaming is linked to stressful thoughts and worries, find ways to manage those feelings. Practices that incorporate mindful, deep breathing such as yoga and meditation are popular for coping with stress. You may consider talking with a therapist as well.

Seek Help From Professionals

In the event frequent nightmares are affecting your quality of sleep and overall health, you should consider discussing the issue with your doctor, who may be able to recommend some medical or mental health treatments.

Lastly, to get a soundly sleep at night your bed and pillows are one of the great factors. Here at Comfort Living, we take the well-being of our customers seriously. To know more about mattresses, pillows, and sheet sets that will work for your bedroom, check out Comfort Living PH. We offer a wide range of bedding essentials such as memory mattresses, orthopedic pillows, bamboo sheets, duvet covers, and many more. Definitely, you will find something that will fit your needs and preferences. Know more of these at ​​comfortliving.ph.

mattress topper

Benefits of Mattress Topper

This may surprise most people, but having a mattress alone isn’t enough to give you the best possible sleep. If you want to provide more protection and softness to your bed, then adding a mattress topper will definitely do the trick! From additional comfort to extending the lifespan of your mattress topper, it offers many benefits. Not sure whether to purchase one or not? 

It stays clean and fresh longer

Buying a mattress topper is a great way to save time cleaning since it keeps your mattress clean and fresh longer. Not only that, but those with hollow fiber fillings are entirely hypoallergenic. With these types of materials, you can enjoy a sneeze-free sleep. Another beneficial feature of mattress toppers is that all of them are usually washable or have washable covers, so they’re easy to keep clean.

It offers additional comfort

Have trouble sleeping since your mattress isn’t as comfy as it used to be? If yes, then a mattress topper is perfect for you! It will not only help change a mattress’ feel and provide extra pressure relief as well. Depending on where you buy, there are toppers that can help to relieve pressure points, add stability, make it easier to turn over in bed, or even cool you down.

It saves you money

A mattress topper acts as a layer to protect your mattress so it won’t get worn down as quickly. As a result, this helps to extend the lifespan of a mattress and even makes it more comfortable in the process. Since most mattresses are quite expensive, this is definitely a great option to use so that you can get the most out of your mattress before investing in a new one.

It offers versatility

Compared to mattresses, the mattress toppers can be swapped whenever you want or even get them taken off. For instance, if it’s getting hot during the summer months and it’s making you too warm, you can just put it back on in the rainy season. This completely depends on your preference.

It offers tons of health benefits

If you are one of those who are constantly having a hard time sleeping in your mattress due to its firmness, then having a mattress topper is for you! One of the biggest health benefits of owning a mattress topper is the cushion it provides which helps reduces pressure on any body part that’s being lied on. Moreover, mattress toppers also have a memory foam alternative which helps relieve pressure all over the head, shoulders, and back.

Here at Comfort Living, we take the well-being of our customers seriously. To know more about mattresses, pillows, and sheet sets that will work for your bedroom, check out Comfort Living PH. We offer a wide range of bedding essentials such as memory mattresses, orthopedic pillows, bamboo sheets, duvet covers, and many more. Definitely, you will find something that will fit your needs and preferences. Know more of these at ​​comfortliving.ph.

fall asleep fast

Relaxing Activities to Do to Fall Asleep Fast

When you’re busy and on the go, you’ll naturally start getting tired as the day wears on. That’s perfectly normal — in fact, that’s how our bodies work. But good sleep is incredibly important. It can be incredibly difficult to fall asleep if you haven’t prepared your body and mind for this transition. If you jump into bed, should it be any surprise that your mind is still going when you’d rather fall asleep? Poor sleep can have negative effects on your body and brain. Adopting a regular and relaxing routine will allow you to fall asleep fast.

Listen to ASMR

ASMR or Autonomous Sensory Meridian Response is a trending and new genre of videos and audio that includes sounds such as whispers and scratching to help stimulate a tingling sensation among people and relax them.

ASMR audio recordings are great for helping you to relax and can make you feel calm and help ground you emotionally for a goodnight’s sleep.

Do meditation

Meditation is a great method before sleeping for resolving negative thoughts and anxieties and it will help put you in a better mind-state for sleep.

For beginners, start with a simple breathing and visualization exercise. Generally, the idea is to use meditation to become aware of your thoughts in a non-judgemental way. All the issues, anxieties, and problems from the day or the days ahead don’t need to be analyzed when our head hits the pillow. 

Read a book

Reading a good book at the end of your day before sleeping is a great way to slow yourself down and get ready for sleep. It also helps distract you from any anxiety you may have left over from your day and puts you in a more passive and receptive mood ready to drift off to dreamland.

Listen to calm music

Music is a great mood enhancer, so if you want to get yourself into a more relaxed mood some calming tunes are just the thing to put you there.

Some recommended genres of music are jazz, hip hop beats, chillstep, ambient, classical, and even soft rock.  The great thing about relaxing and soothing music is that you can use it in combination with other relaxing activities before bed on this list. 

 

Think about all the positive things in your life

Everyone has some rough moments in their day and the last thing you want to do is take negative thoughts about those moments to bed with you.

Use some of your time before going to sleep to remind yourself of all the positive things that have happened to you throughout your day. You’ve been through rough patches in the past and you’ve gotten through them, so remind yourself of that too.

Getting to sleep can be a challenging task for some. It typically takes most people 10-20 minutes to fall asleep. However, these certain methods and techniques mentioned above can reduce this time, and makes you sleep comfortably, especially if you practice them regularly.

To know more about mattresses, pillows, and sheet sets that will work for your bedroom, check out Comfort Living PH. We offer a wide range of bedding essentials such as memory mattresses, orthopedic pillows, bamboo sheets, duvet covers, and many more. Definitely, you will find something that will fit your needs and preferences. Know more of these at ​​comfortliving.ph.