Are you a night owl who struggles to get out of bed in the morning? Or perhaps you’re someone who hits snooze a few too many times before starting your day? Whatever your situation is, the idea of becoming a morning person may seem daunting, but it’s not impossible. It just takes some simple lifestyle changes to make the switch.
In fact, making the shift from night owl to an early riser might be one of the best decisions you’ll ever do for yourself. From improved sleep quality, increased productivity, and better eating habits, being a morning person rewards you with numerous benefits. So, if you’re ready to reap these and start your day off on the right foot, let’s dive in and explore some tips and tricks for making the switch!
Gradually adjust your sleep schedule
Instead of abruptly changing your sleep schedule – which can be counterproductive – aim to gradually adjust your bedtime and wake-up time. Try to sleep and wake up 15 minutes earlier than your usual time until you reach your desired schedule. Doing it slowly and in small increments can help your body adjust to your new sleep pattern, making the transition easier.
Establish a bedtime routine
According to the Sleep Foundation, establishing a bedtime routine can signal your body that it’s time to wind down and prepare for sleep. Some effective practices include taking a warm bath or shower, reading a book, or practicing meditation or relaxation techniques.
Optimize your sleep environment
Your sleep environment can significantly impact your ability to fall asleep and stay asleep. With this, turn your bedroom to a sleep sanctuary by ensuring that it’s cool, dark, and quiet. Investing in a premium bed mattress and sleeping pillows also does the trick for better sleep quality and duration. (Additional tip: Check out Comfort Living PH for the most comfortable bedding essentials there is!)
Avoid screens before bedtime
According to the Cleveland Clinic, the blue light emitted by electronic devices can disrupt your circadian rhythm, suppressing melatonin production, making it harder to fall asleep. Try to avoid using screens for at least an hour before bedtime.
Exercise in the morning
Exercise can help boost your mood and energy levels, making it easier to wake up and start your day. Even a quick 10-minute workout can make a difference. An article published in Johns Hopkins Medicine stated that regular exercise can improve sleep quality and duration.
Consistency is key when it comes to becoming a morning person. Try to maintain a regular sleep schedule, bedtime routine, and morning routine even on weekends.
Give it time
Becoming a morning person won’t happen overnight, and it’s normal to experience setbacks along the way. Be patient with yourself and keep working towards your goal. With time and persistence, you can become a morning person and start reaping the benefits of a healthy sleep schedule.
Start waking up feeling refreshed and energized, rather than groggy and tired in the morning. Start it here in Comfort Living PH!
Comfort Living Philippines is the #1 online Mattress Store in the Philippines, offering high quality bedding essentials such as premium mattresses, orthopedic pillows, premium memory foam topper, duvet cover, and many more. We are committed to giving people an upgraded way of rest and sleep for a healthier tomorrow. Know more of these at comfortliving.ph.