Best Mattress for Back Pain
19 Nov
Blogs

Best Mattress for Back Pain

Sleep is the best time to let our bodies recover after a long day. 

However, having back pain is one hindrance that can affect our overall sleep quality. Due to the huge amount of time we spend sleeping, choosing the right mattress is extremely essential to good sleep health. Not all mattresses are built differently and serve a unique purpose. If you have back pain, then it is time to check what mattress can best suit you. 

Is your current mattress giving you back pain? 

Identifying the source of your back pain is the first step. Do you feel it the moment you wake up from a long night’s sleep? This is a sign to look out for that your mattress is not giving you the right comfort nor support. Another sign is if you find yourself often tossing and turning and waking up in the middle of the night. Moreover, if your mattress’ age is beyond the usual 8-year life span, then your uncomfortable sleep may be a sign that it is time to change it. 

What is the best type of mattress? 

In the past, it was recommended by doctors to have firmer mattresses. On the other end,  extremely soft mattresses are not always a good thing, as while they can conform to your body’s shape, you could sink in a way that makes your joints twist, cause misalignment, and become a source of pain. 

The quick answer is that there is no such thing as a perfect mattress. However, there’s one that you can feel most comfortable with. An ideal mattress is one that makes you feel like you are floating on air. Medium mattresses are usually the safer option as they offer a good mix of sleep comfort and spinal alignment. 

Your sleep position

Different people have their preferred sleep positions and this can affect what type of mattress should be best suited for them. Side sleepers or people who sleep in a fetal position can benefit from a softer mattress as there will be pressure on their hips and shoulders. Mattresses like Comfort Living PH’s Premium Memory Mattress can benefit you due to the memory foam which is designed to conform to your body for support. 

However, for those who sleep on their stomach, softer mattresses can be irritating as they can sink your abdomen and put pressure instead on your lower back. Stomach sleepers can benefit from a mattress that is medium-firm. 

Back sleepers can also benefit from a medium-firm mattress as they would need the extra support. Adding a rolled towel or a pillow under your knees can help relieve pressure. It gives you extra comfort to boost. 

Testing out mattresses

Checking out mattresses in a showroom before deciding is not enough. If possible, try to get a longer test run experience with it. Because the placebo effect is real during the first few nights on your new mattress, you might be missing out on what mattress you need. 

Choosing what is right for you

What is right for one person does not necessarily mean it is right for you. Different people have different needs when it comes to sleeping so knowing what yours is can help you address the problem of your back pain resulting from sleep. Your sleep surface plays a huge role in the comfort that you get each night when you sleep so making sure you are making the right choice with your mattress is a start. 

Have your own sleep sanctuary at home with the right sleep products from Comfort Living PH, the #1 Online Mattress Store in the Philippines. Browse our catalog to experience your best sleep ever.

Sleep Trackers
12 Nov
Blogs

Do Sleep Trackers Really Work?

These days, there’s an app for nearly anything that you need to do or track. From activities to do to the things that you consume, there is a way to understand yourself better through these apps and a sleep tracker is one of them. What are sleep trackers? How do they work? And what do they tell us about your overall sleep health? 

Types of sleep trackers 

They can come in many shapes and sizes but the most common ones are the wearables or the devices you wear on your wrist or finger while sleeping. These can collect your data such as movement, heart rate, and breathing patterns. These are multipurpose in nature and can double as a way to track your footsteps, calories burned, and other physical activity. 

There are also bedside devices that can collect data such as your breathing and movement, as well as environmental factors like the temperature, ambient noise and light, and even humidity. 

Understanding sleep trackers 

There are a variety of sleep trackers available but more or less they share the common features below: 

  • Tracking sleep duration — This means it tracks your inactive time, recording the time you fall asleep up until you wake up in the morning. 
  • Tracking sleep quality — Was your sleep an uninterrupted one? Or were you tossing and turning the whole night? Sleep trackers let you know of your overall sleep quality. 
  • The phases of your sleep — Some sleep trackers can track the different phases of your sleep can set off an alarm during your phase where you are not sleeping deeply. This makes it easier for you to get up from bed. 
  • Your sleep environment — Some of these apps and devices can track the environmental factors in your room such as how much light there was and what the temperature was. 
  • Your lifestyle — Sleep trackers can prompt you to enter activities that may affect your sleep such as your overall stress level, the food you’ve eaten, and how much caffeine you have had. 

Understanding your sleep patterns

Perhaps the reason why people use trackers in the first place is to get a better understanding of their tendencies and habits. In this case, you would want to get more insight into your sleep pattern which can help you determine how much sleep you need, the ideal times for you to go to bed and wake up, and more. These trackers are usually built with data analysis through graphs and charts which can help give you something to reflect on and see your overall trends. 

Sleep tracker for your goals 

Because you can easily see with a sleep tracker how much sleep you are getting each night, it can help improve your habits. There are many features built-in that help set alarms at the right time or give notifications to let you know to lessen your screen time. These features help aid the habits you want to stick by such as getting consistent 8-hours of sleep every night. 

Sleep tracker data for your doctor 

For those experiencing sleep problems, talking to your doctor is still the best option. Having the data from your sleep tracker is a great accompaniment to your appointment to help paint a better picture of how you usually sleep. While these devices are not really made for clinical diagnosis, your doctor can still benefit from the data during their consultation. 

There are many ways to enhance your overall sleep, from measuring your habits so you can improve them, to upgrading your current bedroom environment with the right mattress, pillows, and beddings. Experience your own sleep sanctuary at home with the #1 Online Mattress Store in the Philippines, Comfort Living PH. Browse our product catalog to learn more. 

Healthier Night's Sleep
05 Nov
Blogs

5 Ways to Get a Healthier Night’s Sleep

Sleep is something people do every day, but simply getting sleep isn’t enough. 

It is important that we wake up feeling energized and restful. Here are five ways to get a healthier night’s sleep. 

Be consistent when you sleep or wake up

Your body has its own circadian rhythm for when you wake up and go to sleep. Those without a regular sleeping pattern usually end up having poor quality sleep. Continuously having this irregular pattern can cause your levels of melatonin to shift, changing your natural circadian rhythm. 

Those who struggle with sleeping can try to set times when they should sleep and wake up. Once the lights are out, taking 10-20 minutes of your time before you fall asleep is totally normal. But if you experience anything outside of this such as dozing off fast or during the day, then it is a sign that you are not getting enough sleep. If you find yourself tossing and turning even after 30 minutes, then it is better to try to read a book or listen to music until you feel that sleepiness kick in. Training yourself to associate your bed with sleeping can help you sleep better. 

Watch out for caffeine 

Taking caffeine late in the afternoon can make your sleep for the night more disturbed and actually keep you from sleeping. Caffeine takes almost six hours for the caffeine in your drinks like tea, coffee, or cola before it can exit your body. 

Lessen your irregular and long naps 

Naps are not harmful especially if they are short power naps that last for 30 minutes or less. But naps that span longer hours can confuse your body’s internal clock and leave you a difficult time falling asleep. 

Lessen screen time at night 

While having exposure to light during the day is good for you, at the night it can be a hindrance. Lessening your screentime is another good habit as blue light from screens can interfere with your sleep and throw off your internal clock due to the reduction of melatonin, the hormone that helps one relax. 

There are many ways to lessen exposure to blue light without necessarily abstaining from them. You can wear glasses that block out blue light, install night light apps that let you alter your screen’s brightness, and refrain from exposure to any form of screen at least two hours before bedtime. 

Establish good sleep hygiene 

Instead of taking sleep remedies that can help make you drowsy, it is better to instead work on your sleep habits. How you prepare for sleep can affect your sleep experience more than you can imagine. Establishing a ritual such as putting on pajamas, making sure to wind down and relax, and avoiding stressful activities can all make for a good bedtime ritual. 

Another part of good sleep hygiene is making your environment match the part. Ensuring that your bedroom is the right temperature for sleep, keeping your sleep area free from clutter, making sure that there is no unwanted noise, and having a comfortable bed and pillows are all ways to set a good sleep environment. Having a pillow like Comfort Living PH’s Premium Memory Hotel Pillow can help enhance your sleep experience for the better. 

Don’t deprive yourself of a comfortable sleep experience. Your sleep sanctuary does not have to be far away with Comfort Living PH, the #1 Online Mattress Store in the Philippines. Browse our catalog to view how you can have your best sleep ever.  Create a sleep sanctuary for your child with the #1 Online Mattress Store in the Philippines. Browse Comfort Living PH’s wide catalog of premium sleep products from mattresses, toppers, beddings, pillows, and blankets.

Duvet and Comforter
29 Oct
Blogs

Buying Guide: Duvet and Comforter

 

A bed is not complete without its duvet or comforter to match that can keep you warm and comfortable as you sleep — but which is the better option? In this article, we’ll break down the difference between the two and which you should be adding to your bedroom. 

Duvet 

Duvet can be confused with comforter, but they are different. Duvets are usually white and are filled with a down alternative. It adds to the warmth and comfort. It can also be referred to as “down comforters”. 

A duvet cover is something that surrounds a duvet like an envelope around it. These covers can come in a multitude of different colors and designs. It is often closed with zipper for easy insertion of the duvet. While a duvet cover is not entirely needed, most people opt to have them as a way to help add to the design of their room and to keep the duvet clean. 

Duvet fills: Down and down alternatives

  • Down — Down is a popular filling of choice due to the fact that it is lightweight and extremely breathable. As a buying guide, it is best to check for labels such as “100% down” to get the best experience. Those labeled with only “down” could contain as little as 30% of down mixed with mostly feathers. The downside to feathers is that while they are cheaper they do not have the same insulating properties as down. For those with allergies, looking for duvets with a sterilized down is a way to keep allergies at bay. 
  • Down alternatives — For those allergic to feathers, down alternative is the best option to get a similar feel of down as they are hypoallergenic. They can come in polyester, cotton, or wool. These are cheaper than the usual down but they are often less breathable. 

Duvet: The right fill power 

Duvet is built differently with fill power or measure of fluffiness. The rule of thumb is that a down that has a higher fill power has better quality and more insulating properties. For a lightweight or summer use getting fill power of 400 and below is ideal. A fill power that can be great at any time of the year ranges from 400 to 600, while those in colder temperatures or need that extra warmth can go for fill power above 600. 

Comforter 

A comforter is a large fabric filled with down but is usually filled with synthetic material such as wool, silk, cotton, or polyester. These are flatter and have less volume than the duvet. Comforters can also be filled with down or down alternatives like the duvet, but they usually have less filling. Comforters are quilted in a way to keep the fillings inside in place. 

Comforter: Thread count 

A thread count is important when choosing the right one for your sleep. Thread count is the number of threads present in the material per square inch. Note that this only applies to the shell of the comforter. A common misconception is that a higher thread count equates to better quality, as any thread count with threads that are thinner or shorter than normal have less durability in the long run. Going for thread count between 300 to 500 is a safe option for most, and finding a strong weave can all add to the durability of your comforters. 

Comfort Living’s Premium Signature Cloud Comforter 

Comfort Living PH’s Cloud Comforter is built to be 100% hypoallergenic and is designed to help give you high quality comfort each night. Our comforter is lightweight, making it perfect for sleep for any weather. Look no further if you want to upgrade your sleep experience than with Comfort Living PH, the #1 Online Mattress Store in the Philippines. Browse our collection to learn more about our products.

Bedtime Routines
22 Oct
Blogs

Child Bedtime Routines Do’s and Don’ts

Keeping a normal sleeping schedule is important for everyone, especially for children. A normal sleeping schedule means getting the necessary eight hours of uninterrupted sleep. Allow yourself to go through all four phases of sleep. Being able to fall asleep quickly after you lie down and waking up refreshed and rejuvenated for the next day. 

Bedtime routine for children

For younger children, it is important to set routines to ensure that they get the quality sleep that they need. A bedtime routine extends to the activities done before they are put to bed, whether it be reading a book, taking a shower, changing to pajamas, etc. A good routine is lets your child fall asleep on their own without needing you to be there to help. Here are some do’s and don’ts to help establish a bedtime routine for your child. 

Bedtime Do’s 

  • Keep a consistent routine —
  • While the routine itself can change as time passes by, keeping it consistent is important. It should start at a certain time to let them know that they should be preparing themselves for bed already. Keeping a schedule of the time to wake up, nap, and sleep can help making your child feel comfortable. The routine you teach your child should be usable in any scenario. Help them sleep comfortably even in unfamiliar surroundings.
  • Create an environment for bedtime— Turn off lights that are not needed, make the temperature comfortable for sleep. Make sure that their bed is ready for sleep and not for play or other activities. A security object can help reduce their separation anxiety whether it be their stuffed toy or blanket.
  • Start making routines early — It is always easier to establish a routine when they are younger in order to get them used to a good schedule.
  • Make the routine short — A routine that lasts for around 10 to 15 minutes is ideal and can be a bit longer if it will include a bath before bedtime.

Bedtime Don’ts

  • Excessive screen time before bed — Parents should monitor screen time whether it be TVs, computers, laptops, tablets, or phones during nighttime. These activities are stimulating and can make sleep worse for a child already struggling to fall asleep. Keep exposure to screens for 30 to 60 minutes before sleeping time.

 

  • Not enforcing bedtime routines — It is important to help establish these routines for children so they encounter no problems with sleep as they grow up. Infants and children who already struggle with their sleep will just continue to experience the same when they grow up and have to attend school. 

 

  • Bad sleep associations — Associating certain habits before they sleep can help enforce bad sleep associations for kids when they have trouble falling asleep. Getting them used to stimuli such as rubbing their backs, playing music, are just some ways that they can create some sleep associations. Getting them used to these stimuli are not good habits to keep as they will rely on these for sleep. 

Infants, toddlers, and children are in these important stages of developing that it is vital that they get the right sleep and bedtime habits to accompany them. With the right sleep routines established at home, pairing them with an environment that is friendly for sleeping, you can ensure that your child can get comfortable sleep. Create a sleep sanctuary for your child with the #1 Online Mattress Store in the Philippines. Browse Comfort Living PH’s wide catalogue of premium sleep products from mattresses, toppers, beddings, pillows, and blankets.

Mattress Topper
15 Oct
Blogs

5 Benefits of Using A Mattress Topper

A mattress topper is often an overlooked part of any bed setup. But having one can greatly improve your mattress experience and make it even more comfortable among its other benefits. Learn everything about mattress toppers and the five benefits you can get by adding it to your bed. 

Mattress toppers

Known as the additional layer added on top of the mattress, a mattress topper’s main job is to give more comfort and serve as the first contact instead of the mattress itself. Make sure that the mattress topper that you are getting is at least 5 cm deep, is double-sided, and has a taped edge to provide better support around the perimeter. 

Uses of mattress toppers

Some mattresses come in a variety of softness, with some being more firm in order to provide support. While there are some people that do look for mattresses on the firmer side for support, does not mean that they cannot experience a soft sleep. A mattress topper can add that extra layer of comfort on top of the normal mattress. 

Mattresses are also susceptible to wear down after years of use. Having a mattress topper can help preserve the mattress as it acts as a protective layer. A mattress that is only one-sided can really benefit from having a mattress topper to increase its durability and longevity. 

Mattress topper benefits 

  • Protective layer 

    As mentioned, it can help in the overall durability of your mattress. Since it serves as the first contact between you and your mattress. It can deal with sweat, dead skin cells, and bacteria that would otherwise have made contact with your mattress. 

  • Extra comfort for hard mattresses 

    If you are finding your mattress on the firmer side and want some extra comfort, then instead of splurging on an expensive mattress, you can settle for a mattress topper which can be the more cost-effective option. 

  • Easy to clean 

    Apart from being very convenient as a source of extra comfort, mattress toppers are also easy to clean even in your own home washer, making it easy to maintain and keep hygienic. 

  • Health benefits 

    For those with older mattresses that can be harder to clean, getting a mattress topper can work wonders especially to those with sensitive skin or allergies. Getting a mattress topper can let you rest peacefully. 

Get that added comfort to your bed with a mattress topper. Mattress toppers such as our CoolTech Gel Memory Foam Topper is built to conform to your body, making for a comfortable sleep experience. Discover the other sleep products from Comfort Living PH, the #1 Online Mattress Store in the Philippines to elevate the way you sleep.

Nap Time
08 Oct
Blogs

The Importance of Nap Time

Having good sleep health is achieved not just when you get your good night’s sleep, but also in your nap times. But what is the best way to make the most out of your nap time? How much nap time is needed so that it won’t disrupt your actual sleep schedule? In this article, we’ve listed everything you need to know about your naps. 

Improving your naptime 

  • Nap only for 20-30 minutes — This is the optimal length of a nap as you would only enter the first stage of sleep before you enter into a deep sleep, which can leave you feeling heavy and groggy. 
  • Nap in the morning or the early afternoon — Late afternoon naps are best avoided so as to not affect your sleep schedule. Naps can enable a cycle where you feel like you did not get much sleep.
  • Pay attention to your body — Your body knows what’s best for itself like when it needs some extra rest. Don’t hold out a nap if you think your body needs it. Your day-to-day activities and stress all add to how tired you can be. A quick nap is always welcome to make you better rested. 
  • Nap when you need an energy boost — It is normal that people need something to help boost their energy in the afternoon, which is why drinks with caffeine and energy drinks are popular as they have stimulating properties. However, taking a nap can be a good supplement to this if possible. In fact, pairing a cup of coffee before a nap can help increase one’s energy according to scientific experts. 
  • Find a nap space — Rather than going for your bed where you sleep for the night, looking for an equally comfortable spot in a quiet area is best for napping. Places such as a guest room or the living room are good options. You can set the room up to allow for natural light to seep through to prevent you from oversleeping. 
  • Taking a timeout — If you have ever tried to take a nap and find yourself having trouble falling asleep, then what you needed was a timeout period. This can take the form of sleeping, taking mindful meditation, taking a stroll outdoors to clear your head. Taking a timeout is just as important as taking an actual nap, allowing you to reset. 

Taking care of your sleep health

Naps are an important part of one’s sleep health, but it is just one of the ways you can have better sleep. Everybody needs the right diet, regular exercise, and quality sleep for their overall health. Here are some of the ways to help you improve your overall sleep: 

  • Have a sleep schedule — Sticking to your sleep schedule from the time you go to sleep to the time you usually wake up is important. 
  • Add relaxing habits to your sleep routine — In the hours before you sleep, you should be doing activities that help set the stage for your sleep. You can try taking a bath, drinking tea reading a book. 
  • Avoiding unnecessary stimulants — Stimulants such as alcohol, caffeine, and spicy food can make it harder for you to fall asleep. If you really must eat, limit it to food like oatmeal and bananas as they can help enhance your sleep. 
  • Keep your environment ready for sleep — Keeping your room dark and quiet can help give you uninterrupted sleep. Make sure that your temperature is also enough to keep you warm for the night. Your mattress itself can also spell the difference in getting you restful sleep. Having mattresses and pillows that can give you the balance of comfort and support can give you a massive sleep upgrade. 

Pair off your naptime and sleep time with mattresses designed to give you maximum support and comfort. Comfort Living PH’s Premium Memory Mattress offers pressure-relieving comfort while keeping you cool throughout the night. Browse through our catalog and find out why we are the #1 Online Mattress Store in the Philippines.

Bed Pillows
01 Oct
Blogs

5 Ways to Get the Most Out Of Your Bed Pillows

You may have experienced having to replace lumpy and old pillows. While replacing pillows is totally normal, it can be quite costly to keep having to buy new pillows. Knowing how to maintain your pillows to ensure your pillows last longer and keep their good condition. In this handy guide, we’ve got you covered on how to get the most out of your pillows to get that comfortable sleep. 

Wash your pillows

Making sure that you wash your pillows is a good way to keep your pillows hygienic. Pillows can come in contact with oils, saliva, dead skin cells, bacteria, and sweat. All of these when left alone can lead to your pillow’s deterioration, turning it lumpy and removing its fluffiness. Wash your pillows every three months to get rid of bad odor and bacteria.

Pillows made of feather or down only need a small portion of mild detergent, rinsed completely to avoid any stains. If your pillows are made of natural fibers, it can be machine washed. Pillows made from memory foam while durable are not machine washable. Do some spot cleaning to combat any stains and use a protective pillowcase. 

Change the pillowcase 

Keeping your pillowcases regularly changed can help control the bacteria present in them. It can also prevent your need to wash the pillows more often. Pillowcases come in contact with sweat, saliva, bacteria, can be absorbed eventually by the pillow itself. 

Fluff them regularly

Just as you may fix or make your bed every morning, make sure to include fluffing your pillows as part of this routine. When we sleep, the pillow takes the shape of your head. Getting it back to its original shape can help keep its texture and whatever fillings it has intact. 

Store them properly 

Do away with plastic bags when storing pillows as it can trap the moisture inside the pillow’s fillings. It can lead to the growth of mold, fungus, or mildew which can destroy the shape of the pillow. Keeping pillows stored inside breathable bags is the preferable option. 

Place your pillows in a dry area

Moisture is the enemy of any pillow. Places such as near a window where it can be exposed to a bit of rain can turn your pillows into a breeding ground for mold growth. Sleeping on a pillow when your hair is wet is another thing to avoid so it is best to go to bed with your hair already dried. If you suspect that your pillow may have come into contact with any moisture, it is best to air dry them. 

If you notice that you are not doing any of these habits with your pillows, then it is time to put them into practice. For those that have had their pillows for a time longer than 2-3 years, then it is best to rethink replacing your current pillow with a new one. Choose from the wide catalog of premium pillows from Comfort Living PH the Premium Memory Pillow to be your new partner in your sleep sanctuary. Discover why we are the #1 Online Mattress Store in the Philippines and how we can give you the best sleep experience ever.

Bed frame
24 Sep
Blogs

How to buy the best bed frame for you

Our mattresses play an important role in our sleep quality. We can apply the same to one’s bed frame. The right bed frame can help support and give comfort to our proper night’s sleep. Here at Comfort Living PH, we have got you covered on everything you need to have better sleep. Here is a handy guide on finding the best product for you. 

Signs to buy a new bed frame

Like any other object that wears down over time, bed frames are not an exception. Having a bed frame that does not do its job well can lead to an uncomfortable sleep experience and at worse, even some potential for injury. Here are some signs to look out for that tell you it is time to find a new bed frame. 

  • You do not get the right support

    – A mattress problem that is not solved by getting a brand new mattress could point to your old bed frame. Signs that this can manifest would be by feeling aches in your body when you sleep. Having a better sleep in a different bed can also mean that you may not be getting the best support from your frame. 

  • Physical signs of wear and tear 

    These physical signs are not difficult to spot. They can be by having a sagging base that leads to a sinking mattress. Your bed frame may have any broken bed slats that are the cause of this. If not entirely broken, they can be split or cracked and on the verge of collapsing. Moreover, hearing cracking or crunching sounds when you toss and turn is also another sign of this. In general, a bed frame that needs replacing can make your bed seem worn out even after tidying it up. 

Consider the sizes

Much like mattresses, bed frames come in different sizing options. If you are keeping your current mattress, make sure to get the bed frame that fits its size. Comfort Living PH carries all sizes from Twin/Single, Semi-Double, Full Double, Queen, and King. 

Different types of material 

While this ultimately boils down to preference, there are different advantages to each bed frame material. 

Wood

Sticking to the classics, most bed frames are usually made of wood due to their durability and versatility. They require little maintenance and are easy to clean. Wood can come in many different colors and finishes to match your room’s aesthetic. So, If you are looking for the traditional look, then wood is your best bet. 

Metal

The rise of minimalist trends made metal bed frames another option for those looking to have that touch of a minimalist or industrial look. Metal frames are great for their durability, making them less prone to damage from water, bugs, and the like. 

Comfort Living PH’s Premium Signature Minimalist Bed Frame can provide you with that clean minimalist look on top of the durable design. Our Moderna Bed Frame can offer the same minimalist look that can easily match any interior. You can customize them by adding a headboard or bed skirt to give it that extra style. Made of high-quality steel, our bed frames are easy to assemble and do not need a box spring. 

Buying a bedframe is a big investment for anyone so ensuring that you are buying the right one that fits your mattress and can allow you to have your most comfortable sleep ever is most ideal. Discover quality sleeping products from the #1 Online Mattress Store in the Philippines, Comfort Living PH. Browse our collection to experience your best sleep ever. 

Bedroom plants
17 Sep
Blogs

Top Bedroom plants to help you sleep better

One of the trending house decors we can see online are Bedroom plants. It can do more than just make our room look brighter. They can also boost your mood, enhance your creativity, reduce your stress levels, increase your productivity, naturally filter air pollutants, and much more.

The biophilic trend is about bringing the outside into your bedroom. It will help you sleep better by adding plants to your room. We all know indoor plants can accentuate our bedroom and can make it look great but did you know that they also have amazing health benefits? Some can even make you sleep well. 

Many of us don’t realize how important air quality is. The insulation, paint, and furniture in our homes can pollute our indoor air with toxins like formaldehyde and benzene. To help purify the air in your home, consider adding plants. Plants can absorb harmful gases through the pores in their leaves, filtering and cleaning the air you breathe every day. Here are the top bedroom plants that will improve your sleep environment and help you sleep better.

Snake Plant

This plant can definitely live indoors. Snake plants can hold up their sturdy look even with a few weeks of neglect. Snake plants can tolerate a wide range of light conditions, but prefer indirect light. ​​With the ability to absorb and remove harmful toxins, snake plants can act as an effective defense against airborne allergies

Snake Plants are also known as Mother-In-Law’s tongue, this insanely low-maintenance plant is an optimal choice for the bedroom because not only does it claim a spot on NASA’s list of the top 10 air-purifying plants, but it also is one of few houseplants that converts carbon dioxide into oxygen at night.

Golden Photos

This is an absolute hardy indoor plant with beautiful heart-shaped leaves that grow on vines. Pothos is also one of the easiest houseplants to grow entirely in water.

Similar in aesthetic to the heart leaf philodendron, the trailing pothos plant is effective at filtering out formaldehyde, carbon monoxide, and benzene and is extremely easy to care for and grow. It has been nicknamed ‘the cubicle plant’ because of how tolerant it is. This has the same benefits as  the snake plant and peace lily, it has a  superb air purifier. Because of the way it grows, this plant looks best when put into a hanging basket which can be a stunning design feature in your bedroom.

Rubber Plant

When we say indoor plants, this plant is the ultimate plant that can live indoors because it is low maintenance but absolutely gorgeous.

This low-maintenance beauty with its striking forest green leaves is a powerful toxin eliminator and air purifier. The abundant leaves of this plant draw in large amounts of contaminants, making it excellent at cleaning indoor air. Allow these plants to dry between waterings and keep them in moderate to low light.

Aloe Vera

Aside from being a  medicinal plant, this is also a great addition to any home for its beauty. It produces oxygen at night, so like the other plants listed, it will improve the air in your bedroom. This is a ‘succulent’ plant – it needs very little watering as it maintains moisture within its leaves. The gel from these leaves can be used to treat minor cuts and burns, insect bites, and dry skin. It is, therefore, a great plant to have around the house! Keep your Aloe Vera plant in a sunny place to ensure it stays healthy.

Read up more on bedroom tips and how you can get the best sleep experience by checking out our blogs on our website https://www.comfortlivingph.com/. 

Aside from having a plant, Comfort Living products can provide you with the ultimate sleeping comfort that you need. Get the sleep that you deserve with our single bed foam, premium bed mattress, twin bed mattress, premium memory foam topper, and orthopedic cooling pillows.