Sleep is the best time to let our bodies recover after a long day.
However, having back pain is one hindrance that can affect our overall sleep quality. Due to the huge amount of time we spend sleeping, choosing the right mattress is extremely essential to good sleep health. Not all mattresses are built differently and serve a unique purpose. If you have back pain, then it is time to check what mattress can best suit you.
Is your current mattress giving you back pain?
Identifying the source of your back pain is the first step. Do you feel it the moment you wake up from a long night’s sleep? This is a sign to look out for that your mattress is not giving you the right comfort nor support. Another sign is if you find yourself often tossing and turning and waking up in the middle of the night. Moreover, if your mattress’ age is beyond the usual 8-year life span, then your uncomfortable sleep may be a sign that it is time to change it.
What is the best type of mattress?
In the past, it was recommended by doctors to have firmer mattresses. On the other end, extremely soft mattresses are not always a good thing, as while they can conform to your body’s shape, you could sink in a way that makes your joints twist, cause misalignment, and become a source of pain.
The quick answer is that there is no such thing as a perfect mattress. However, there’s one that you can feel most comfortable with. An ideal mattress is one that makes you feel like you are floating on air. Medium mattresses are usually the safer option as they offer a good mix of sleep comfort and spinal alignment.
Your sleep position
Different people have their preferred sleep positions and this can affect what type of mattress should be best suited for them. Side sleepers or people who sleep in a fetal position can benefit from a softer mattress as there will be pressure on their hips and shoulders. Mattresses like Comfort Living PH’s Premium Memory Mattress can benefit you due to the memory foam which is designed to conform to your body for support.
However, for those who sleep on their stomach, softer mattresses can be irritating as they can sink your abdomen and put pressure instead on your lower back. Stomach sleepers can benefit from a mattress that is medium-firm.
Back sleepers can also benefit from a medium-firm mattress as they would need the extra support. Adding a rolled towel or a pillow under your knees can help relieve pressure. It gives you extra comfort to boost.
Testing out mattresses
Checking out mattresses in a showroom before deciding is not enough. If possible, try to get a longer test run experience with it. Because the placebo effect is real during the first few nights on your new mattress, you might be missing out on what mattress you need.
Choosing what is right for you
What is right for one person does not necessarily mean it is right for you. Different people have different needs when it comes to sleeping so knowing what yours is can help you address the problem of your back pain resulting from sleep. Your sleep surface plays a huge role in the comfort that you get each night when you sleep so making sure you are making the right choice with your mattress is a start.
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