Quality sleep is often overlooked in New Year’s resolutions, but it is actually one of the most important aspects that contribute greatly to our everyday lives. Having quality sleep not only helps you physically, mentally, and emotionally but also gives you the energy to achieve other goals in the new year if you consider having sleeping resolutions.
Overall, planning a New Year’s sleeping resolutions can put you on the path to a healthier and more productive future. Here are some sleeping habit resolutions that you might want to consider in 2023!
It’s important that you have a certain sleeping schedule throughout the week for your sleeping resolution. For a fresh start in 2023, you can try setting up a goal to sleep at 10:30 pm every night, or whatever time suits you. Just keep in mind, however, that your body needs a regular sleep schedule to fully rest for at least 8 hours.
Invest in quality mattresses and pillows
Buying high-quality sleeping products such as mattresses and pillows is a great investment as it helps you have a good night’s sleep. However, if you have had a mattress for more than five years already and it’s not firm and comfortable, you might want to buy a new one such as: single premium mattresses, single bed foam, twin bed mattresses, premium bed mattresses, premium foam memory toppers, orthopedic memory foam, and many more.
On the other hand, when it comes to pillows, always consider your sleeping position when choosing a new one.
Reduce time using electronic devices
If you get a weekly screen report and feel surprised by how much time you are spending on electronic devices, then you should lessen your usage. Remember, heavy screen time can affect many parts of your life, including your quality of sleep.
Reduce caffeine intake
Caffeine is a stimulant that can affect your sleep during the night. Some may even experience withdrawal symptoms, leading to sleep deprivation. While drinking coffee is not a bad thing, having too much is bad for your health. The recommended caffeine intake is at least less than two servings per day and is not advisable to drink after noon.
Out of all the resolutions here, regular exercise is probably one of the best and most effective ways to have quality sleep. According to medical experts, exercising daily can help improve sleep quality, allowing you to fall asleep faster, and sleep more soundly. With that said, vigorous exercise in the evenings should be avoided as it can make falling asleep at night a bit challenging.
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