We can all agree that the previous year took a toll for most if not all of us – mentally, physically, and emotionally. We fought a lot of battles that left us jaded inside and out. Now, with this new year ahead of us, we deserve comfort, ease, and serenity. By that, upping our self-care game is a must! It’s time to prioritize ourselves and have a healthy relationship with our inner selves not just to make up for the previous year but also to help us stay sane on the rollercoaster ride coming up ahead this 2023.
Without further ado, here are 5 ways to upgrade your self-care routine this 2023!
Give Yourself Me-Time per Day
While it’s so easy to be caught up in work, responsibilities, and other engagements on a daily basis, see to it that you still give yourself some time. It could be as simple as starting your day sipping coffee with no thoughts, just a free mind, or journaling before you sleep. Do what you love even just for an hour. This helps you connect with yourself more.
Take some breaks from time to time. Use your vacation leaves instead of trading it for pay or just letting it pile up. Go to the beach, travel out of town, or have a pampering day. If you don’t want to spend much, you could also just stay in bed, watch some movies while eating a tub of ice cream. Just rest your body and mind even for a day. Doing this can help you reset, reboot, and energize your physical and mental health. Taking the time to do the things we enjoy may seem hard in this fast-paced world but best believe that you’ll find more energy when you do.
Spend Some Time Outside
If you’re an introvert and a homebody, do yourself a favor, go out and breathe some fresh air. Take yourself out of your comfort zone. Feel the sun beneath your skin. Sit in a park full of people. This will not just help you focus better on your work later on but will also help you appreciate and romanticize life.
Establish Strong Boundaries
It’s 2023 so this should already be non-negotiable! Self-care includes establishing boundaries. It’s helpful to set clear guidelines, rules, and limits for how you want to be treated. These boundaries let others know what is acceptable and what is not. It gives us the respect and security we need and want. Boundaries can also help you avoid stress, anxiety, and burnout. Be unapologetic, set your boundaries high and strong!
Take Sleep Seriously
Self-care includes developing good sleeping habits. Getting enough and comfortable sleep promotes a healthy outlook in life, improves mood and energy levels, and elevates concentration and productivity. Achieve this by establishing sleep hygiene and making your bedroom a sleep sanctuary. By this, we mean making sure that your bedroom, specifically your bed is optimized for a comfortable sleep. Use bedding essentials that are right for your needs. Find it on Comfort Living PH!
Comfort Living Philippines is the #1 online Mattress Store in the Philippines, offering high quality bedding essentials such as premium mattresses, orthopedic pillows, premium memory foam topper, duvet cover, single premium mattress philippines, and many more. We are committed to giving people an upgraded way of rest and sleep for a healthier tomorrow. Know more of these at comfortliving.ph.