New Year, New Bedroom!

Do you find yourself tossing and turning at night, struggling to get a good night’s sleep? If so, you’re not alone. According to the National Sleep Foundation, adults between 18 and 64 years old need about seven to nine hours of sleep per night, while adults over 65 may need 7-8 hours. These days, many people have trouble falling asleep or staying asleep, which can lead to various health issues. 

While many factors can contribute to poor sleep, the food you eat can play a significant role. This blog will explore some of the best food to eat for better sleep. By making simple changes to your diet, you can improve the quantity and quality of your sleep and wake up refreshed and energized.

Malted Milk and Night Time Milk

Malted milk is a mixture of malted barley, wheat flour, and whole milk. It’s high in vitamins that promote relaxation and improve sleep quality. It contains magnesium, which according to Renuerx, can help regulate melatonin production, promoting better sleep. Malted milk can be consumed as a hot drink, which can help soothe and calm the body before bedtime. 

Milk products are rich in melatonin, and cows milked at night may contain slightly higher melatonin levels than milk from cows milked during the day. However, it’s essential to keep in mind that milk contains lactose, which can be difficult to digest for some people, especially those who are lactose intolerant.

Rice

Rice is a staple food in many cultures and has been a dietary mainstay for thousands of years. When it comes to getting better sleep, rice can be a great addition to your diet. Rice is a carbohydrate-rich food that provides a good source of energy for your body. According to Healthline, a study suggested that eating food with a high glycemic index (GI), such as white rice, at least 1 hour before bed may help improve sleep quality. White rice has a high glycemic index (GI), which indicates that it is easily digested and absorbed, causing a rapid rise in blood sugar levels. Those who have difficulty falling asleep as a result of low blood sugar levels may find this to be helpful. 

Fatty Fish

Research indicates that salmon is a beneficial food option for enhancing sleep quality because it is a type of fatty fish that contains high levels of omega-3 fatty acids. These acids have various health benefits, including improving the quality of sleep. Additionally, salmon is a rich source of vitamin D, which plays a role in regulating the production of serotonin, a neurotransmitter responsible for promoting relaxation and good sleep.

Tart Cherries and Tart Cherry Juice

Drinking tart cherry juice links to improved sleep quality in multiple studies. For instance, a study found that consuming two one-cup servings of tart cherry juice per day led to increased total sleep. The sleep-promoting properties of tart cherries attribute to their high levels of melatonin. It’s a hormone that helps regulate circadian rhythms and support healthy sleep. Moreover, the antioxidant properties of sour cherries may also help to promote restful sleep.

Kiwi

Kiwi is a small, oval-shaped fruit with brown, fuzzy skin and bright green flesh. It has a sweet and tangy taste with a soft and juicy texture. The center of the fruit is dotted with little black seeds. They are edible but frequently avoided due to their roughness. Studies have revealed that consuming kiwi frequently can contribute to improvements in both the quantity and quality of sleep. Overall, kiwi is a nutritious and delicious fruit that can help you get a good night’s sleep.

When it comes to getting a good night’s sleep, it’s clear that what you eat matters. It’s just as much as the quality of your mattress, pillows, and foams. Pairing them with Comfort Living PH’s single premium mattress, single bed foam , twin bed mattress, premium bed mattress, premium memory foam topper, premium memory foam mattress, orthopedic memory foam,orthopedic pillow, orthopedic cooling pillow, or premium orthopedic pillows, can transform your sleep routine and help you wake up feeling more refreshed than ever. 

Comfort Living Philippines is the #1 online Mattress Store in the Philippines, offering high quality bedding essentials such as premium mattresses, orthopedic pillows, premium memory foam topper, duvet cover, single premium mattress philippines, and many more. We are committed to giving people an upgraded way of rest and sleep for a healthier tomorrow. Know more by visiting ​​comfortliving.ph. 

An aesthetically pleasing bedroom can create a relaxing and rejuvenating environment to help you unwind after a long day. Your bedroom serves as more than simply a place to rest; it’s also where you can relax and recharge. And there’s no better way to elevate your bedroom than by infusing it with beauty and comfort. 

Whether you prefer a minimalist, cozy, or eclectic vibe, there are plenty of ways to transform your bedroom. In this blog, we’ll explore some tips and tricks to create an aesthetic bedroom. So, get ready to indulge in some creative inspiration and transform your bedroom into a beautiful haven of serenity and style.

Embracing Neutrals

For good reason, neutral colors are a popular choice for bedrooms. These gentle, tranquil colors create a serene environment and can help in relaxation and good sleep. The neutral color scheme takes center stage in this bedroom, with a range of shapes, heights, and textures employed to bring interest and depth to the area.

DIY Brick Feature Wall

A DIY brick accent wall adds texture and visual interest to any room. The brick wall matches the black, white, and beige color scheme, providing a unified and sophisticated image. The use of wood tones and plants provides warmth and natural elements to the space. Wooden furniture or decorations can add contrast to the cold tones of the brick, and plants can soften the look of the brick and create a peaceful environment. Plants in the bedroom can also provide several benefits, such as improved air quality and stress reduction.

Adding Playfulness and Sparkle to Your Space with Disco Balls

A disco ball is a fun and easy way to add a touch of nostalgia to a modern setting. It creates a fun and welcoming environment due to its sparkling features and reflective surface, adding depth and intrigue to the area. Because of its low price, it may be easily incorporated into any interior design scheme.

Minimalist 

A minimalist bedroom design is an excellent example of how simplicity can have a big impact. The bare walls provide a blank canvas for the natural light to play with, casting beautiful shadows that add depth and texture to the room. The natural light also creates a soothing atmosphere, making the space feel open and welcoming.

Adding Garlands to Your Headboard

When it comes to creating a bedroom, every detail matters. From the bedding to the decorations, every piece adds up to create an attractive space. One area that is sometimes forgotten is the headboard, which may be a pricey investment. There are simple ways to make your headboard stand out. One of those ways is by layering garlands above the bed. Garlands are a versatile and inexpensive way to add texture and visual interest to a room. Whether you choose a moon phase garland or a string of vines, layering these decorative elements above your bed can create a dreamy and enchanting look. And if you really want to make your space sparkle, adding some twinkly lights to your garland will do just the trick.

Giving It Some Color

While many aesthetic rooms create neutral and peaceful color palettes, no rule says you can’t mix in some vibrant and bold colors. Instead of a neutral color palette, use a colorful blanket with bold tones like pink, yellow, and blue. This blanket immediately adds a fun vibe to the space. It is an ideal starting point for the rest of the design. So don’t be afraid to add color to your aesthetic room and let your personality shine.

Your bed is the centerpiece of your bedroom, and choosing the right mattress and pillows can make all the difference. Whether you prefer memory foam mattresses, single premium mattress, twin bed mattress, premium bed mattress, premium memory foam mattress,orthopedic pillow, orthopedic cooling pillow, premium orthopedic pillow or something in between, the right combination of bedding can transform your bedroom into a stylish and comfortable haven. So don’t overlook the power of a good mattress and pillows when it comes to creating an aesthetic bedroom that feels like a luxurious escape. Comfort Living PH has got you covered.

Comfort Living Philippines is the #1 online Mattress Store in the Philippines, offering high quality bedding essentials such as premium mattresses, orthopedic pillows, premium memory foam topper, duvet cover, single premium mattress philippines, and many more. We are committed to giving people an upgraded way of rest and sleep for a healthier tomorrow. Know more of these at ​​comfortliving.ph. 

Sleep is a necessity of life. It’s something we all need to do,  but most of us don’t get nearly enough of it.

The time we spend sleeping is when our minds and bodies get a chance to regenerate. This is also an excellent opportunity to think about the day’s events and plan for the next day. Getting a good rest sets us up for success the following day by keeping us mentally focused. 

In today’s fast-paced world, it’s easy to overlook the value of sleep, and many individuals do this to keep up with their packed schedules. However, this can affect our physical and mental well-being. So let’s dive in and look at some of the benefits of getting beauty sleep.

Clearer and more radiant skin

Sleep is one of the most efficient ways to repair the damage done to your skin during the day. When you’re awake, your skin has a variety of stressors, ranging from UV rays and pollution to dry air and makeup removal, all of which can have an effect on its tone, texture, and appearance. But what about when you sleep? Your skin has a chance to heal from all of the damage. After a full night of rest, our skin is fresh and revitalized when we first open our eyes in the morning. Even though we can’t shield our skin from all environmental aggressors while awake (such as pollution), we can help our skin by getting enough beauty sleep.

Make dark circles less visible

We all want to look our best, and dark circles can be a real setback. A little light cream and concealer could help hide them, but you shouldn’t give up on achieving a more awake appearance around your eyes. After a good night’s sleep, the blood vessels around the eyes are less visible. Insufficient sleep can make dark circles under the eyes especially noticeable.

Sleep more, get less skin breakout

You can’t expect your body to function properly without proper sleep. It’s not just about feeling more rested and ready to face the day—sleep is also important for your skin. Sleep is essential for having clear skin. When you stress out, your body makes more cortisol and adrenaline. These hormones increase oil production, which can result in acne and blackheads. Your skin’s defenses against the bacteria that cause breakouts tend to weaken when you’re sleep-deprived.

Well-rested people look better

People who are well-rested often have healthier-looking skin, brighter eyes, and a more alert and refreshed appearance. However, those who are sleep-deprived can appear tired, haggard, and even sickly. Tiredness causes us to slouch and move more slowly, both of which can make us look weak and less attractive to others. 

Wind down in a warm bath

Taking a warm bath before bed can help you sleep soundly. The warm water raises your body temperature, which induces a relaxed state of mind that can improve the quality of your sleep. A warm bath reduces stress and promotes hormonal balance, leading to healthier skin. It is also a great way to reset your body after a long day of activity, making it more ready for sleep.

Sleeping with the face upwards

Sleeping on your back or face up is your best bet when it comes to preventing wrinkles. When you sleep on your side or stomach, your face presses against the pillow, which can cause creases and lines to form on your skin over time. You can also consider a soft mattress like a premium memory foam mattress, single premium mattress, twin bed mattress, or premium bed mattress, which may help the overall comfort on your back. So if you’re concerned about maintaining a youthful appearance, consider trying to train yourself to sleep on your back.

Don’t skip skincare

Maintaining a consistent skincare routine is essential when it comes to having smooth and soft facial skin. This routine must include removing dirt and makeup with a gentle cleanser and moisturizing the skin. Additionally, doctors recommend using a glycerin-containing eye cream to keep delicate areas such as the under-eye area and lips hydrated overnight. This will prevent the under-eye area from becoming dry by locking in moisture. A lip balm containing petrolatum or petroleum jelly also keeps the lips moist to avoid cracking. Those who are currently using retinoids should apply it at night. Retinoids are photosensitive, and their efficacy reduces when exposed to sunlight, so applying them at night can be beneficial.

To achieve the beauty rest you’ve been wanting, you must sleep on a comfortable premium bed mattress. If you have trouble sleeping because of your uncomfortable bed, why not try a single bed foam, orthopedic memory foam, or premium memory foam topper. Look for ways to improve your sleep that are beneficial and ideal for you.

Comfort Living Philippines is the #1 online Mattress Store in the Philippines, offering high quality bedding essentials such as premium mattresses, orthopedic pillows, premium memory foam topper, duvet cover, single premium mattress philippines, and many more. We are committed to giving people an upgraded way of rest and sleep for a healthier tomorrow. Know more of these at ​​comfortliving.ph. 

Did you know that your pillow affects your sleep quality? This can make or break the way you rest. One of the main reasons is because of its primary function – to offer support to your neck and head. If a pillow is too hard or too soft, this can lead to physical discomfort. The least you could do for yourself is to invest in a pillow that allows for healthy posture while you sleep, particularly when it comes to your head and neck. How do you choose the best one?

Pillows are the foundations for good sleep quality. They allow you to keep your spine in proper alignment and help you relax. Despite these advantages, a wide variety of pillows are available to choose from – but finding the right one is quite challenging. In this blog, we’ll be sharing the importance of a good pillow that is a perfect fit for you. 

Putting your well-being first when selecting a pillow

Your sleeping habits become just as important as your eating habits and workout routine. However, many people fail to meet their sleep needs. Why is it so hard to get a good night’s sleep? It’s because you’re using the wrong pillow. Having this feeling is normal. Most individuals go through life using a pillow that isn’t comfortable for them. The quality of your sleep suffers, and your health can suffer too as a result.

While you sleep, your neck and upper back need to be supported, so a combination of a quality pillow like an orthopedic pillow, premium orthopedic pillow or orthopedic cooling pillow might be a good idea. The idea is that a good pillow will keep your head and neck in line with the rest of your spine, allowing for proper blood circulation to your entire body while you sleep and minimizing the possibility of waking up with a stiff neck or back. Having good blood circulation is important when it comes to being physically fit. 

If you’re suffering from any spinal disorder or problem, you may find that your spine is more sensitive to pressure than usual. Finding a pillow that supports your head and neck without putting too much pressure on your spine is crucial. Pillows that offer adequate support can alleviate pressure points in the neck and shoulders.

How to Choose the Perfect Pillow

Sleeping Position

The ideal pillow promotes the neck and spine’s natural posture. A thin and flat pillow is suitable for back sleepers, whereas side sleepers need a pillow that is thicker and firmer. It must have enough loft to fill the space between the ear and shoulder. For side sleepers, a contour pillow or down pillow with a higher fill power can be helpful. Stomach sleepers require a thinner pillow with minimal elevation. 

Fill or Fiber

Understanding your sleep position and personal preferences is important when choosing a pillow. The level of comfort provided by a pillow is highly dependent on the type of filling used in its production. There are various types of fills available, each with its own advantages and disadvantages. Buckwheat, down, synthetic down, polyester, wool, cotton, latex, and memory foam are some common fill options. Each type has unique features such as firmness, hypoallergenic properties, resistance to dust mites and mold, and the ability to regulate temperature. 

Weight of filling

The weight of the filling can also affect the overall comfort of the pillow, and the weight of various types of fills might vary. Synthetic and down fillers are ideal for people who want a lightweight pillow. Typically, synthetic down pillows are lighter than natural down pillows, but both can be fluffy and velvety. Latex and memory foam are great choices if you like a heavier pillow. Latex pillows are recognized for their firmness and durability, and due to the dense nature of the material, they can be rather heavy. Memory foam pillows may be heavier than down or synthetic down pillows, but they offer superior support and may adjust to the shape of your head and neck.

Quality and Price of filling

The price of a pillow can be an indication of its quality, with more expensive options typically being of greater quality. Since you’ll be using the pillow every night for a long time, choosing the highest-quality filling that suits your budget is advisable. Purchasing a high-quality filling will guarantee that the pillow retains its shape, support, and comfort over time, preventing concerns such as flattening, clumping, and bunching. In addition, a high-quality filling can be more durable, resulting in a longer-lasting pillow that is a better investment.

Size of a Pillow

When purchasing a pillow, it’s essential to consider the size of the pillow and pillowcase. Avoid stuffing a large pillow into a small cover or using an oversized pillowcase on a standard-size pillow, as this can affect the quality of your sleep and the longevity of your pillow. Sizes of pillows can vary from those intended for toddlers to kings or with specific body types. Most people require only a pillow of the standard size. However, those who desire a larger size should ensure that their pillow promotes optimal posture and spinal alignment while sleeping. You can also buy pillows with unique shapes, which provide an additional dimension of support and stability. 

Sweet dreams start with the right pillow! Choosing the perfect pillow is key to a good night’s sleep. Whether you prefer soft or firm support, and natural materials, Comfort Living PH has you covered! Rest easy knowing you’ve found what’s right for you.

Comfort Living Philippines is the #1 online Mattress Store in the Philippines, offering high-quality bedding essentials such as premium mattresses, orthopedic pillows, premium memory foam topper, duvet cover, single premium mattress Philippines, and many more. We are committed to giving people an upgraded way of rest and sleep for a healthier tomorrow. Know more of these at ​​comfortliving.ph. 

Mattresses don’t come cheap and they are often seen as a big investment, so it is important that you get this one right. But with all of the different choices in the market, it can be very overwhelming. 

Here, we help narrow down your choices into foam and spring mattresses. 

Foam mattresses 

Foam mattresses, true to their name, are made of all foam. They usually comprise memory foam, polyurethane foam, and other similar materials. These come in many different forms from soft to firm, budget to luxury, so you are sure there is still a wide variety that falls under them.

Polyurethane Foam or poly form for short is a common ingredient for any foam mattress. They are bouncy and springy, unlike their other foam counterparts. Regular polyfoam is the standard, but there is also high-density polyfoam which is often used in the underlying support layers, as well as high-resiliency polyfoam which is quite rare and is more supportive. 

Memory foam is another commonly used material and is similar to polyfoam except for the added ingredients that add to its density and viscosity. These are great for pressure relief as they can contour to the shape of your body. These come in different forms from the standard memory foam which is the affordable and commonly used material, there is also the open-cell memory foam which has openings in the tiny cells that allow airflow and keeps you cool on warm nights. Then there is also the gel memory foam which comprises tiny gel beads that are embedded into the memory foam material. 

Pros of Foam Mattresses 

Foam mattresses allow good motion isolation as it conforms to your body’s shape. Despite their soft quality, they provide excellent support and pressure relief. There is a wide range of them, perfect for any budget. Side sleepers can really make the most out of these mattresses’ features. 

Cons of Foam Mattresses 

During setup, you may notice the foam mattress releases a foul odor which is normal during the first few days. Due to the foam density, these mattresses can run hot and trap body heat, and offer little to no bounce. 

Spring Mattress 

Innerspring mattresses are beds that contain hundreds of metal springs as a supportive layer. For that extra comfort, spring mattresses have foam layers around the coil and a polyfoam layer on top. However, not all spring mattresses are built the same. 

Coil count is one factor to consider as the quality spring beds have typically 400 coils or more in a queen-sized bed. Another factor is coil gauge, for the thickness of the wires used and affects the bed’s firmness. And lastly, there is the type of spring used. 

The typical coils are called Bonnell Coils and are these hourglass-shaped coils of either soft or firm gauge. These are simple and cost-effective and that’s why they are used everywhere. 

There are also Pocket Coils which have coils wrapped in the fabric sleeves for a quieter sleep experience, letting them move independently from one another. These are the more expensive types of coils found in luxury beds but provide excellent pressure relief. 

Pros of Spring Mattresses 

Spring mattresses are generally affordable. They are perfect for those who want a more responsive bed with a bounce thanks to their firm support. They provide excellent airflow to keep you cool throughout the night. It is perfect for heavier people as it supports them better than a foam mattress would. 

Cons of Spring Mattress 

Spring mattresses are bouncier and transfer more motion. Since springs are the main support, they can create some noise which can be a downside to those who like to toss and turn. Due to wear and tear, spring mattresses are bound to sag, especially with the cheaper models. The durability is also dependent on the initial quality of the mattress and on the user’s size and weight. 

The choice of what mattress to buy is a personal one. So knowing all of these, you should pick  a mattress that should cater not only to your home and bedroom environment but also to your habits as a sleeper. A mattress is a big investment for anyone to have a better quality of sleep, so it is better to select the one that can provide you the best sleep experience. 

From memory foam mattresses to spring mattresses, Comfort Living PH has got you covered. Browse our selection and see how we can elevate your sleep experience. Comfort Living Philippines is the #1 online Mattress Store in the Philippines, offering high quality bedding essentials such as premium mattresses, orthopedic pillows, premium memory foam topper, duvet cover, single premium mattress philippines, and many more. We are committed to giving people an upgraded way of rest and sleep for a healthier tomorrow. Know more of these at ​​comfortliving.ph.

Spice up your bedroom and give your bedroom the shake up it deserves! To give your sleep sanctuary a well needed refresh, here are six must-try design trends for your bedroom this 2023. 

Lighting 

Having the right lighting is essential for your bedroom since it gives out a comforting atmosphere to help you have better sleep. Warm or neutral white light temperature is definitely the best option when designing your bedroom as it helps you relax and may even make you more productive, overall. 

Unique Trinkets and Purchases 

If your bedroom already contains the essentials, then it’s time to think of pieces you can add to create that customized and curated touch to the bedroom’s feel. Less is still more in design, but that doesn’t mean you can’t insert unique items no matter the size — from framed photographs of family trips to the antique lampshade you may have lying around. This can give your bedroom a much-needed pop of personality. 

Nature Elements 

Modern organic colors and textures that are often nature-inspired are still trendy today and give that naturally organic aesthetic. These can come in many shapes and forms from the beddings, the wallpaper, the natural wood furniture, and curtains, to the natural stone lighting in the stands and fixtures. 

Vintage and heirloom furnishings 

Vintage, hand-crafted, and antique furnishings are still the rage as they have an aged quality to it and because they can endure in terms of quality. The best statement pieces for these antiques would be the beds, nightstands, and dressing tables. 

Color Drenching

Color drenching, which means adding deep and moody tones to a particular space is still widely in trend. Doing this can add a more modern touch that can be calming and soothing especially for one’s home sleep sanctuary. Moody tones such as navy, charcoal, wine red, emerald green, or any jewel-related tone are often the popular color choices for this. The room’s color can match different items from the beddings to the area rugs, furnishings, and other window decors. 

Plants 

Whether the room only contains one potted plant or there is a section for an entire green space, it pays to have a touch of greenery in a bedroom. The easiest way to start is through houseplants, typically placed on a nightstand or situated in window sills or hanging planters. 

Revamp your bedroom this year!

With these six trends, hopefully, you can start revamping your bedroom for the year to come. Pair your decor with the right mattress, to give you the best sleep experience. 

Comfort Living Philippines is the #1 online Mattress Store in the Philippines, offering high quality bedding essentials such as premium mattresses, orthopedic pillows, premium memory foam topper, duvet cover, single premium mattress philippines, and many more. We are committed to giving people an upgraded way of rest and sleep for a healthier tomorrow. Know more of these at ​​comfortliving.ph.

Some of the little things that people who are in a relationship subconsciously do can say a lot about the status of their relationship or how they are as a couple. One of its examples is how a couple sleeps and their different sleeping positions. 

When people fall asleep, their subconscious mind takes over, and you can see the results through their body language. According to Dr. Diana Gall, “Sleep is vital for your health and well-being, and the position you sleep in could be just as important for your quality of sleep, your health, and relationship if you share a bed with your partner.” Your sleeping position as a couple indicates blissfully of how happy your relationship is or might signal an emotional issue in your relationship.

In this blog, we will give you tips on how you and your partner can have better sleep together.

Spoon

One of the most common couples’ sleeping positions, spooning involves one person acting as the “big spoon,” cocooning the other in a sideways hug. The “big spoon” is kind of a gesture to feel protective of their partner, using their body to create a safe atmosphere or environment.

Dr. Gall said that when you sleep on the side of your loved one, it means that you are comfortable and it can result in better health. Additionally, it does not obstruct airways, so it’s better for your breathing as well. But there are some downsides to this sleeping position such that it may affect your joints, shoulders, and knees.

Loose spoon

Loose spoon is another version of the original spoon position. It might also signal that a relationship has a problem. But on the other hand, it also still provides closeness and reassurance for each other, and more room to breathe when sleeping.

Chasing spoon

The chasing spoon is a position where one person has to move to one side of the bed, and the other one might look like he or she is being chased. 

This kind of sleeping position means that the other person wants to pursue the other, or that person needs space from his or her partner.

Face to face, touching

A face to face sleeping position with touching is what most couples want, a self-explanatory sleeping position where both involve facing each other with their heads at the same level and bodies intertwine. 

This kind of sleeping position means that both individuals are close, in love and happy with their relationship to each other.

Face to face, not touching

This other position is face to face with no touching. Some people might think and believe that there might be some issues in a relationship. Both individuals want something with each other but they are failing to give it. 

To resolve this issue, experts say that couples should be open with each other, and be transparent about their feelings or what they think.

Back-to-back, touching

This might also be known as “back kissing.” Sleeping back-to-back while remaining in contact with each other is seen as a loose sleeping position. It might also tell that couples have already been together for less than a year, or so. But take note, this sleeping position might cause backache or joints may suffer.

Cradle

The cradle sleeping position or the nuzzle means this cherubic position sees one person sleeping flat on their back while the other lays their head on the first person’s chest; their legs and arms “hug” each other too.

This position is also like “spooning”, to be a protective posture with an added touch of passion. A heavy skin-to-skin reliance may also release oxytocin, which is the love hormone.

When it comes to sleeping positions, it’s safe to say you should take any deeper meanings with a pinch of salt. Also listen to the health benefits and disadvantages online, but don’t stress about the demise of your relationship.

You can just prioritize comfort over nighttime closeness, and there’s absolutely nothing wrong with that.

To have better sleep as a couple, Comfort Living mattress toppers will provide you with comfort and support as well as prevent overheating when you sleep. This is a comfort living must-have in 2023!

Comfort Living Philippines is the #1 online Mattress Store in the Philippines, offering high quality bedding essentials such as premium mattresses, orthopedic pillows, premium memory foam topper, duvet cover, single premium mattress philippines, and many more. We are committed to giving people an upgraded way of rest and sleep for a healthier tomorrow. Know more of these at ​​comfortliving.ph.

It can be really difficult to wake up early. With that said, however, there are many positive health benefits that it offers for you. Some of it includes improved quality of sleep, better concentration, long-lasting energy, better mood and overall a better physical and mental health.

If you’re having a hard time waking up at an earlier time and need help to achieve this, then you’re in the right place! Here are some simple tips to motivate, dedicate and help you get in the habit of waking up early:

Earlier Bedtime

One of the most important tips is to sleep early. It may help you rise earlier when you train yourself to fall asleep at 10:00-11:00 pm. According to recent studies, it proves that between seven and nine hours of sleep each night is healthy and may help us get up early.

Do not eat late at night

Late-night snacking can cause less enjoyable symptoms such as acid reflux. It is easy to confuse hunger with tiredness, so instead, do not have snacks and save your appetite for breakfast. 

Unplugging Gadgets

It can contribute to a better night of sleep when you avoid using smartphones and laptops about 30 minutes before sleeping. According to some studies, the blue light emitted from screens can alter your body’s natural melatonin levels and can cause difficulty to fall asleep. So always unplug 30 minutes before bedtime.

Do not drink sugary energy drinks and coffee

Drinking sugary drinks and coffee is a common cause of difficulty in sleeping. It gives extra boost when you need to study. However, ingesting large amounts of it before bed can make it more challenging to fall asleep.  Limiting consumption of sugary sodas, energy drinks and coffee has been proven to produce healthier sleeping habits. Try switching to water or tea before bed to keep yourself hydrated.    

Put your alarm clock across the room

Make sure to put your phone or alarm clock across the room from where your bed is to avoid snoozing your alarm. When your alarm goes off, you will  be forced to get out of bed to stop it. Without the temptation of snoozing your alarm, you’ll be up and at it right on time.

Enhance your sleeping experience today!

With these sleeping tips, hopefully, you can get a better sleep and wake up early in the morning for the year to come. Pair your bedroom with the right mattress and pillow, to give you the best sleep experience. 

Comfort Living Philippines is the #1 online Mattress Store in the Philippines, offering high quality bedding essentials such as premium mattresses, orthopedic pillows, premium memory foam topper, duvet cover, single premium mattress philippines, and many more. We are committed to giving people an upgraded way of rest and sleep for a healthier tomorrow. Know more of these at ​​comfortliving.ph.

Quality sleep is often overlooked in New Year’s resolutions, but it is actually one of the most important aspects that contribute greatly to our everyday lives. Having quality sleep not only helps you physically, mentally, and emotionally but also gives you the energy to achieve other goals in the new year if you consider having sleeping resolutions.

Overall, planning a New Year’s sleeping resolutions can put you on the path to a healthier and more productive future. Here are some sleeping habit resolutions that you might want to consider in 2023!

Regular bedtimes

It’s important that you have a certain sleeping schedule throughout the week for your sleeping resolution. For a fresh start in 2023, you can try setting up a goal to sleep at 10:30 pm every night, or whatever time suits you. Just keep in mind, however, that your body needs a regular sleep schedule to fully rest for at least 8 hours.

Invest in quality mattresses and pillows

Buying high-quality sleeping products such as mattresses and pillows is a great investment as it helps you have a good night’s sleep. However, if you have had a mattress for more than five years already and it’s not firm and comfortable, you might want to buy a new one such as: single premium mattresses, single bed foam, twin bed mattresses, premium bed mattresses, premium foam memory toppers, orthopedic memory foam, and many more. 

On the other hand, when it comes to pillows, always consider your sleeping position when choosing a new one.

Reduce time using electronic devices

If you get a weekly screen report and feel surprised by how much time you are spending on electronic devices, then you should lessen your usage. Remember, heavy screen time can affect many parts of your life, including your quality of sleep.

Reduce caffeine intake

Caffeine is a stimulant that can affect your sleep during the night. Some may even experience withdrawal symptoms, leading to sleep deprivation. While drinking coffee is not a bad thing, having too much is bad for your health. The recommended caffeine intake is at least less than two servings per day and is not advisable to drink after noon.

Regular exercise

Out of all the resolutions here, regular exercise is probably one of the best and most effective ways to have quality sleep. According to medical experts, exercising daily can help improve sleep quality, allowing you to fall asleep faster, and sleep more soundly. With that said, vigorous exercise in the evenings should be avoided as it can make falling asleep at night a bit challenging.

Comfort Living Philippines is the #1 online Mattress Store in the Philippines, offering high quality bedding essentials such as premium mattresses, orthopedic pillows, premium memory foam topper, duvet cover, single premium mattress philippines, and many more. We are committed to giving people an upgraded way of rest and sleep for a healthier tomorrow. Know more of these at www.​​comfortliving.ph.

Along with the busy preparations in the holiday season comes the stress – and the more stressed you are, the harder it is to sleep.

Here are ways in which you can enjoy the holiday season without having that holiday stress, and still have the rest that you need before the holiday’s over.

Check your Room’s Ambiance

Make your room a sanctuary where you feel calmed as soon as you enter. You can do this through so many ways especially catered to you and what will make you feel most comfortable with. You can opt for having scented candles of your favorite fragrance, get better non-abrasive lighting, use thick curtains so that no light can pass through when you want to sleep in the daytime etc. 

The sleep environment that you have in your home will greatly impact the quality of your sleep and how rested you feel. As preparations would make you go out and be at busy and crowded places, you would want to go home to your quiet room and instantly feel all the day’s stress and tension melt away.

Watch what you drink and eat

The quality of your sleep is greatly influenced by your diet. “A healthy diet supports healthy sleep, while healthy sleep supports a healthy appetite and healthy food choices,” said Craells from The Better Sleep Council. 

It is suggested that you finish eating 2 to 3 hours before bedtime, so your body is ready to relax. Alcohol consumption must also be reduced as it has an effect on sleep problems. “While drinking alcohol close to bedtime may help you fall asleep, it will end up disrupting the sleep cycle later in the night,” she explained. “The fragmented and fitful sleep that occurs when the alcohol is metabolized will leave you tired and unrefreshed the following day.”

Even drinking just water right at bedtime can cause awakenings, too.

Check your bed

Your vehicle for sleep is the mattress that you lay on your bed so it should be relaxing and comfortable to you. Surely you won’t have a good night’s sleep if your mattress has lumps, bumps, or valleys, so if your bed has at least one of these, you might want to invest in a new one. Also, don’t forget your sheets, have them washed every three days so you feel calmed every time you lay on your bed and feel it warm and fresh.

Go to bed at the same time everyday

During the holidays, it’s easy to forgo sleep in order to get more things done like wrapping presents, and late night shopping. However, getting sufficient sleep on a consistent basis is important to avoid holiday stress and in order for you to have the energy that you need to continue your holiday preparation tomorrow. You’ll feel less stressed and do more efficient work when well-rested, making you extra engaged and productive during the day and not feel drained afterwards. 

Practice a pre-bed ritual

You can help your mind and body prepare for sleep when you create a bedtime routine at the end of the day to avoid holiday stress. Meditating or engaging in other relaxation techniques before bed and avoiding screens calms the nervous system making it ready to get rest. 

The Better Sleep Council also suggests the following:

* Drinking a cup of relaxing drink like tea made of chamomile, lavender, and valerian steeped in hot water 1 hour before bedtime.

* Playing soft meditation music on a timer or wearing earplugs to block out sounds.

* Lighting sleep scents, such as lavender or sandalwood.

* Changing into 100 percent cotton pajamas for a soft, soothing feel or moisture-wicking pajamas if you get hot while sleeping.

To know more about mattresses, pillows, and sheet sets that will work for you that will surely also improve your sleep, check out Comfort Living PH. We offer a wide range of bedding essentials such as single premium mattresses, single bed foam, twin bed mattresses, premium bed mattresses, premium foam memory toppers, orthopedic memory foam, best orthopedic cooling pillows, premium orthopedic pillows, and many more. Definitely, you will find something that will fit your needs and preferences. Know more of these at ​​comfortliving.ph