The most wonderful time of the year is right around the corner. While most people would probably enjoy the rest of the night partying, some would rather enjoy some good night’s sleep, if you are one of them, this article is for you!
Minimize caffeine intake.
To make sure you feel sleepy during Christmas eve, minimize caffeine intake. Keep in mind that caffeine is also found in soda, chocolate, and energy drinks.
Instead, you could drink a soothing tea like chamomile tea. It’s been shown to promote sleep and relaxation. Other bedtime teas that help sleep include passionflower and magnolia.
Take melatonin supplement
Melatonin supplements are an extremely popular sleep aid. Take around 1–5 mg 30–60 minutes before bed. Often used to treat insomnia, melatonin may be one of the easiest ways to fall asleep faster.
Take a relaxing bath
A relaxing bath or shower is another popular way to sleep better. Alternatively, if you don’t want to take a full bath at night, simply bathing your feet in hot water can help you relax and improve sleep
Practice yoga, meditation, and mindfulness
Yoga, meditation, and mindfulness are tools to calm The mind and relax the body. Moreover, they’ve all been shown to improve sleep.
Yoga encourages the practice of breathing patterns and body movements that release stress and tension accumulated in your body.
Melatonin can enhance melatonin levels and assist the brain in achieving a specific state where sleep is easily achieved.
Lastly, mindfulness may help you maintain focus on the present, worry less while falling asleep, and even function better during the day.
Practicing one or all of these techniques can help you get a good night’s rest and wake up reenergized.
Listen to relaxing music
Music can significantly improve the quality of sleep. Listening to Buddhist music may be another great tool for better sleep, as it can reduce the amount of time it takes you to fall asleep. This parameter is known as sleep onset.
Aromatherapy involves the use of essential oils. It’s commonly practiced by those who have trouble falling asleep, as it may help with relaxation.
Popular scents with positive effects on sleep include are lavender, damask rose and peppermint
Try these tips for your good night sleep this Christmas eve because you deserve some rest!
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