How to know when it’s time to change your mattress?


How to know when it’s time to change your mattress?

Getting enough sleep at night plays an important role in our overall health and well-being. Changing mattress is a factor that can contribute to achieve that.

Did you know that Filipinos are one of the most sleep deprived countries in Asia? This is according to AIA Healthy Living Index Survey in 2016 wherein they found that Filipinos sleep for only an average of 6.8 hours, a 1.4 hours sleep deficit to the ideal 8.2 hours of sleep at night.

While many factors may affect our sleeping routine at night, one of the most common things that we often overlook is the quality of the mattress that we sleep in. Here’s some signs to quickly tell if your mattress is to blame for your lack of sleep and when it’s time to get a new one:

Your mattress is over 7 years old

Mattresses are not designed to be a family heirloom. Generally mattresses have been found to have a life-span of around eight years, depending on the mattress type, manufacturer and of course, its quality. Usage also plays a big role in your mattress’ condition, so a larger person or a mattress used by a couple or shared between a family will probably suffer from wear and tear faster compared to that used by a single sleeper.

It’s getting saggy

Sagging is common with almost all mattresses except for waterbeds, and often becomes noticeable a few years of use. A dent or change in your mattress’ shape is a clear sign of wear and tear and contributes to discomfort during sleep.

You feel stiff and sore after sleep

Back pain when you wake up? If you feel stiff and sore when you wake up every day, but resolves it after stretching and moving around, your mattress might be causing that post-sleep stiffness.

Poor quality mattresses that has sags and lumps in certain areas makes our body rest in unnatural positions, thus resulting in stiffness and pain.

Your spine is not supported properly during sleep

As a general rule for all mattresses, old or new, a good one should offer proper support and alignment to your spine and back to get a good quality sleep. Back or stomach sleepers should have the natural S curve of their spine evident when lying down. On the other hand, side sleepers should have their spine straight from the neck to their bottom for optimal support.

Investing on the right mattress is essential to ensure that we get a goodnight’s rest. For an ultimate sleeping experience, get a high quality memory foam mattress from Comfort Living!

Memory foam mattresses adjusts and contours to our body’s shape, providing proper back and spine support for an optimal sleep.

To know more about the benefits of memory foam, visit our website at

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