Blogs

How to Get Longer Deeper Sleep

blog banner

Deep sleep is the part of our day-to-day sleep cycle when our body is working hardest to recover. During this stage, our mind is being strengthened and our bodies are being repaired from the previous day’s activities. This is the most important part of your sleep cycle especially if you want to improve your performance and readiness throughout your waking time. Having a good and long deep sleep is vital for cell regeneration and energy restoration. It also increases your blood supply to your muscles and helps on promoting growth and repair of tissues and bones. Most importantly, deep sleep can also aide on strengthening our immune system.

To help you out on getting that good night’s sleep, here are some tips that you can apply in your daily life.

  1. Schedule the time for your sleep and the time for you to wake up at the same time each day.
  2. Have some exercises for about 20 to 30 minutes every day but avoid doing this in the hours before bedtime.
  3. Unwind for a little bit by showering with warm water or reading a book before bedtime.
  4. Avoid caffeine, alcohol, and nicotine before going to sleep. Drink water or other decaffeinated liquids instead.
  5. Minimize your exposure to blue screen and distractive sounds. Television, computer, and mobile phone screens and loud noises may make it hard for you to relax.
  6. Avoid tossing and turning in bed. Instead, get up and do some light activity like reading until you’re tired enough to hit the sack.
  7. Replace old pillows and mattresses especially if it’s becoming uncomfortable to sleep on. Lying in a relaxing mattress and pillow eases your stress and helps you on getting better sleep.

helps you on getting better sleep.

If you’re looking for the best mattresses and pillows, choose Comfort Living. Check

out our wide array of comfortable and relaxing mattresses and pillows that can definitely   give you that long deep sleep. Visit our website at www.comfortlivingph.com for more info!

Related Posts

112 thoughts on “How to Get Longer Deeper Sleep

  1. I?m impressed, I must say. Seldom do I encounter a blog that?s both equally educative and engaging, and let me tell you,
    you have hit the nail on the head. The issue is an issue that not enough folks are speaking intelligently about.
    I’m very happy that I stumbled across this in my search for something relating to
    this.

    my web page :: Pellamore Review

  2. It’s in point of fact a great and helpful piece of information. I’m happy that you just
    shared this helpful info with us. Please keep us up to date
    like this. Thank you for sharing.

    Stop by my page – Astroscope Pro Monocular

  3. you’re really a just right webmaster. The web site loading velocity is incredible.
    It sort of feels that you’re doing any unique trick.
    Furthermore, The contents are masterwork. you have done
    a excellent job in this topic!

    My web blog … marchegabonais.com

  4. Hi my family member! I want to say that this article is amazing,
    nice written and include approximately all significant infos.

    I’d like to see more posts like this.

    Here is my web blog: http://marchegabonais.com/index.php/blog/83581/how-to-purchase-high-quality-natural-male-enhancement-pills/

  5. To follow up on the update of this theme on your web-site
    and wish to let you know how much I treasured the time you took to publish this useful post.
    In the post, you spoke of how to seriously handle this challenge with all ease.
    It would be my personal pleasure to accumulate some more concepts
    from your web page and come as much as offer other
    people what I have learned from you. Thank you for
    your usual great effort.

    Look into my web-site – Muama Translator Cost

  6. Hi there mates, its great post regarding cultureand fully defined, keep it up all the time.

    Also visit my webpage :: TechPro Wifi Booster Reviews

  7. If you are going for finest contents like myself, simply pay a
    quick visit this web site daily for the reason that it gives feature contents, thanks

    my site: Quad Air Drone Price

  8. fantastic publish, very informative. I’m wondering why the other specialists of this sector don’t understand this.
    You should proceed your writing. I’m sure, you’ve a huge readers’ base already!

    Also visit my webpage; http://gjianf.Ei2013@lulle.sakura.ne.jp

  9. Good – I should definitely pronounce, impressed with
    your web site. I had no trouble navigating through all tabs and related
    info ended up being truly easy to do to access.
    I recently found what I hoped for before you know it at all.
    Quite unusual. Is likely to appreciate it for those who add forums or anything,
    site theme . a tones way for your customer to communicate.
    Nice task.

    Feel free to visit my homepage – http://lasix3.us/index.php?action=profile;u=159661

  10. thank you for this post, I am a big fan of this internet site would like to proceed updated.

    Feel free to surf to my webpage: Tech Pro Wifi Booster

  11. Millard says:

    Hey there! This is my first visit to your blog! We are a group of volunteers
    and starting a new project in a community in the same niche.

    Your blog provided us beneficial information to work
    on. You have done a extraordinary job!

  12. Claritox Pro says:

    I was suggested this blog by my cousin. I’m not sure whether this
    post is written by him as no one else know such detailed about my difficulty.
    You are incredible! Thanks!

    Also visit my page :: Claritox Pro

  13. What’s Happening i am new to this, I stumbled upon this I have found It positively useful and it
    has helped me out loads. I hope to contribute & aid different users like its helped
    me. Good job.

    Also visit my homepage: Electro Hard Review

  14. Wow that was unusual. I just wrote an very long comment but after I clicked submit my comment didn’t appear.
    Grrrr… well I’m not writing all that over again. Regardless, just wanted to say
    fantastic blog!

    Also visit my website Kodo Detox Patches

  15. I am truly delighted to glance at this blog posts which contains tons
    of valuable facts, thanks for providing such statistics.

    Also visit my page; Boltz Pro Phone Charger

  16. With havin so much content do you ever run into any
    problems of plagorism or copyright violation? My site has a
    lot of completely unique content I’ve either created myself or outsourced but it appears
    a lot of it is popping it up all over the web without my agreement.
    Do you know any ways to help prevent content from being ripped off?
    I’d really appreciate it.

    Also visit my webpage – Nuubu Reviews

  17. hey there and thank you for your information ? I have definitely picked up anything new from
    right here. I did however expertise several technical points using this site, as I experienced to reload the web site a
    lot of times previous to I could get it to load
    properly. I had been wondering if your web hosting is
    OK? Not that I’m complaining, but slow loading instances
    times will sometimes affect your placement in google and could damage
    your quality score if advertising and marketing with Adwords.
    Anyway I’m adding this RSS to my e-mail and can look out for much more of your respective exciting content.
    Ensure that you update this again very soon.

    Visit my web page … Breeze Tech Review

  18. May I just say what a relief to find a person that genuinely understands what they are talking about online.
    You certainly realize how to bring an issue to light and make it important.

    More people ought to check this out and understand this side of the story.
    It’s surprising you are not more popular because you most certainly have the gift.

    Check out my web page … Monster FX7 Review

  19. Spot on with this write-up, I absolutely believe that this amazing site
    needs far more attention. I’ll probably
    be back again to see more, thanks for the info!

    Also visit my website: http://www.consulenzaleonardo.com

  20. Excellent web site you’ve got here.. It’s difficult to find excellent writing like yours nowadays.
    I seriously appreciate individuals like you!
    Take care!!

    Feel free to surf to my page; Tri-Bol Testo Pills

  21. Tri-Bol says:

    Undeniably believe that which you said. Your favorite reason seemed to be on the web the easiest thing to be aware of.
    I say to you, I certainly get irked while people think about worries that they
    plainly do not know about. You managed to hit the nail upon the top
    and also defined out the whole thing without having side effect
    , people can take a signal. Will probably be back
    to get more. Thanks

    Feel free to surf to my web blog: Tri-Bol

  22. I’m still learning from you, but I’m improving myself.

    I absolutely love reading all that is posted on your website.Keep the stories coming.
    I liked it!

    Also visit my site … http://www.mhes.tyc.edu.tw

Comments are closed.