How to Get Longer Deeper Sleep

blog banner

Deep sleep is the part of our day-to-day sleep cycle when our body is working hardest to recover. During this stage, our mind is being strengthened and our bodies are being repaired from the previous day’s activities. This is the most important part of your sleep cycle especially if you want to improve your performance and readiness throughout your waking time. Having a good and long deep sleep is vital for cell regeneration and energy restoration. It also increases your blood supply to your muscles and helps on promoting growth and repair of tissues and bones. Most importantly, deep sleep can also aide on strengthening our immune system.

To help you out on getting that good night’s sleep, here are some tips that you can apply in your daily life.

  1. Schedule the time for your sleep and the time for you to wake up at the same time each day.
  2. Have some exercises for about 20 to 30 minutes every day but avoid doing this in the hours before bedtime.
  3. Unwind for a little bit by showering with warm water or reading a book before bedtime.
  4. Avoid caffeine, alcohol, and nicotine before going to sleep. Drink water or other decaffeinated liquids instead.
  5. Minimize your exposure to blue screen and distractive sounds. Television, computer, and mobile phone screens and loud noises may make it hard for you to relax.
  6. Avoid tossing and turning in bed. Instead, get up and do some light activity like reading until you’re tired enough to hit the sack.
  7. Replace old pillows and mattresses especially if it’s becoming uncomfortable to sleep on. Lying in a relaxing mattress and pillow eases your stress and helps you on getting better sleep.

helps you on getting better sleep.

If you’re looking for the best mattresses and pillows, choose Comfort Living. Check

out our wide array of comfortable and relaxing mattresses and pillows that can definitely   give you that long deep sleep. Visit our website at for more info!

Related Posts

112 thoughts on “How to Get Longer Deeper Sleep

  1. It’s an awesome piece of writing in favor of all the online
    viewers; they will obtain benefit from it I am sure.

  2. Excellent blog right here! Additionally your website loads up very fast!
    What host are you the use of? Can I get your affiliate hyperlink
    for your host? I wish my web site loaded up as quickly as yours lol

  3. Ӏ like it when people сomе togethеr and share opinions.

    Greeat site, кep it up!

  4. Wow! This blog looks just like my old one! It’s on a totally different subject but it has pretty much the same
    page layout and design. Excellent choice of colors!

  5. Write more, thats all I have to say. Literally, it seems as though you relied
    on the video to make your point. You definitely know what
    youre talking about, why throw away your intelligence on just posting videos to your weblog when you could be giving us something
    informative to read?

    Also visit my page:

  6. Thanks for your marvelous posting! I certainly enjoyed reading it, you are a great author.

    I will make certain to bookmark your blog and may come back very
    soon. I want to encourage you to definitely continue your great
    posts, have a nice holiday weekend!

    Also visit my web site:

  7. I needed to thank you for this very good read!!
    I definitely enjoyed every bit of it. I have you saved
    as a favorite to look at new stuff you post?

    Feel free to visit my website

  8. Yasmin says:

    This is very interesting, You’re a very skilled blogger. I have joined your feed
    and look forward to seeking more of your wonderful post.
    Also, I have shared your web site in my social networks!

    Feel free to surf to my webpage Yasmin

  9. Plus, My Chase Loan uses only a portion of your card’s available credit —
    so you can continue to use your card for purchases.

  10. Hi there very cool web site!! Man .. Beautiful ..
    Superb .. I will bookmark your website and take the feeds additionally?
    I’m glad to find so many helpful information here in the publish, we want work out more strategies on this regard, thank you for sharing.
    . . . . .

  11. Arturo says:

    My brother recommended I would possibly like this web site.
    He was totally right. This post truly made my day. You can not imagine just how so much time I had spent for this
    info! Thanks!

    Here is my homepage Arturo

  12. ajenako says:

    I’m gone to say to my little brother, that he should
    also pay a quick visit this blog on regular basis to obtain updated from latest news

  13. Marcela says:

    It’s going to be finish of mine day, except before end I am reading
    this great piece of writing to increase my experience.

  14. says:

    Hi to every one, the contents present at this website are
    really remarkable for people knowledge, well, keep up
    the good work fellows.

    Also visit my blog;

  15. Yoս really mɑke itt seem ѕso easy witһ your presentation ƅbut I in findіng this topic to be
    actually something which I feel I might never understand.

    It sort of feels too complex and very huge for me.
    I’m looкiing forwarⅾ on your subsequent publish,
    I will try to get the hang of it!

  16. I ԁon’t know whether it’s јust me or if everyone else experiencing issueѕ with your websitе.
    It appears like some of the ᴡгitten text in your posts are
    running off the screen. Can somebοdy else pleѕe comment and let me know
    if this is hаppening too tһem as ѡеll? This could be a issue with my web browser
    because I’ve had this һappen before. Many thanks

  17. Thankfulness to my father who informed me on the topic of this weblog, this webpage is actually awesome.

    My page;

  18. Link exⅽhange is nothing else ƅut it іs simply placing
    the other person’s website link on your pge at suitable place and other perѕon will also do similar
    in favor off you.

  19. certainly like your web-site however you need to take
    a look at the spelling on several of your posts. Many of them are rife with spelling problems and I
    to find it very troublesome to tell the
    truth on the other hand I will certainly come again again.

    Take a look at my web page;

  20. I need to to thank you for this wonderful read!! I absolutely
    enjoyed every bit of it. I have you book-marked to check out
    new things you post?

    my blog post:

  21. Can you tell us more about this? I’d care to find out some additional information.

    My homepage ::

  22. I have read so many articles or reviews concerning the blogger lovers however this post is
    in fact a nice post, keep it up.

    Look into my web page …

  23. says:

    great submit, very informative. I wonder why the other specialists of this sector do
    not notice this. You should continue your writing.
    I am confident, you’ve a great readers’ base already!

    my web-site …

  24. You can definitely see your expertise in the work you write.

    The world hopes for even more passionate writers like you who are not afraid to mention how they believe.
    Always follow your heart.

    Also visit my site

  25. Howdy! I could have sworn I?ve visited this site before but after going through some of
    the posts I realized it?s new to me. Nonetheless, I?m definitely pleased
    I came across it and I?ll be book-marking it and checking back regularly!

    Also visit my web-site;

  26. Alfredo says:

    Hi, i read your blog occasionally and i own a
    similar one and i was just wondering if you get a lot of
    spam responses? If so how do you reduce it, any plugin or anything you can advise?
    I get so much lately it’s driving me crazy so any assistance is very much appreciated.

    Stop by my homepage … Alfredo

  27. I couldn?t refrain from commenting. Exceptionally well written!

    Also visit my page;

  28. Hi! This is my first comment here so I just wanted to give a quick shout out and
    tell you I truly enjoy reading your blog posts.
    Can you suggest any other blogs/websites/forums that deal with the same subjects?
    Thank you so much!

    Here is my website …

  29. says:

    Hello would you mind letting me know which webhost you’re utilizing?
    I’ve loaded your blog in 3 completely different internet browsers
    and I must say this blog loads a lot quicker then most.
    Can you suggest a good hosting provider at a honest price?

    Cheers, I appreciate it!

    My page:

  30. says:

    I’ve been browsing on-line greater than three hours
    today, but I never discovered any attention-grabbing article
    like yours. It’s lovely value sufficient for me. In my view,
    if all site owners and bloggers made good content
    as you did, the net shall be a lot more useful than ever

    My homepage –

  31. I like this weblog very much so much excellent info.

    My website;

  32. With havin so much content and articles do you ever run into any issues of plagorism or copyright violation? My website has a
    lot of exclusive content I’ve either written myself or outsourced but it looks like
    a lot of it is popping it up all over the web without
    my agreement. Do you know any techniques to help stop content from being ripped off?
    I’d really appreciate it.

    Feel free to surf to my site

  33. Thank you for sharing with us, I think this
    website really stands out :D.

    Stop by my web blog ::

  34. My brother recommended I might like this website. He was totally right.
    This post actually made my day. You can not imagine simply how much time I had spent for this info!

    my webpage;

  35. says:

    I’m still learning from you, while I’m making my way to the top as well.
    I absolutely love reading all that is posted on your website.Keep the tips coming.

    I loved it!

    My web blog:

  36. pkv games says:

    If yyoᥙ wih foг tߋ increase your expеrience оnly keep vіsiting this wweb ρage
    aand be updated with the newest news posted here.

  37. Rеmarkable! Its genuinely aѡeѕome paragraph, I
    have got much clear idea rregarding frm this article.

  38. says:

    I truly love your blog.. Excellent colors & theme.
    Did you make this website yourself? Please reply back as I?m trying to create my
    own site and would like to find out where you got this from or just what the
    theme is called. Cheers!

    Take a look at my web-site:

  39. I like what you guys are up also. Such intelligent work and reporting!
    Carry on the excellent works guys I’ve incorporated you
    guys to my blogroll. I think it’ll improve the value of my site :

    Also visit my blog post;

  40. This website was… how do I say it? Relevant!!

    Finally I have found something that helped me. Thanks!

    my site;

  41. I’m truly enjoying the design and layout of your site.
    It’s a very easy on the eyes which makes it much
    more pleasant for me to come here and visit more often. Did you hire out a designer to create your theme?
    Outstanding work!

    Feel free to visit my web page:

  42. I am impressed with this internet site, real
    I am a big fan.

    Look at my homepage –

  43. says:

    If you desire to improve your knowledge just keep visiting this web site and be updated with the latest gossip posted here.

    Feel free to visit my webpage;

  44. We would like to thank you once more for the gorgeous
    ideas you gave Janet when preparing her post-graduate research in addition to, most
    importantly, pertaining to providing all of the ideas in one blog post.
    Provided we had known of your web page a year ago, we
    will have been rescued from the nonessential measures we were implementing.
    Thank you very much.

    Also visit my page –

  45. I’m not sure why but this weblog is loading extremely slow for me.
    Is anyone else having this problem or is it a problem on my
    end? I’ll check back later on and see if the problem still exists.

    Also visit my website ::

  46. says:

    Please let me know if you’re looking for a author for your site.
    You have some really great articles and I think I would be a good
    asset. If you ever want to take some of the load off, I’d love
    to write some articles for your blog in exchange
    for a link back to mine. Please blast me an email if interested.
    Thank you!

    Have a look at my page

  47. Elaine says:

    Oh my goodness! Impressive article dude! Thank you so much, However I am encountering troubles with your RSS.
    I don’t know the reason why I can’t subscribe to it. Is there
    anybody getting the same RSS issues? Anyone who knows the answer will you kindly
    respond? Thanks!!

  48. Admiring the persistence you put into your website and detailed information you offer.

    It’s good to come across a blog every once in a while that isn’t the same out of date rehashed information. Wonderful
    read! I’ve saved your site and I’m adding your RSS feeds to my Google account.

    Here is my blog …

  49. whoah this blog is great i love studying your articles.
    Keep up the great work! You understand, many people are
    looking around for this info, you could aid them greatly.

    Review my blog post ::

  50. I couldn’t resist commenting. Well written!

    My blog;

  51. Quality posts is the important to invite the visitors to
    pay a quick visit the site, that’s what this site is providing.

    Here is my webpage;

  52. I always was concerned in this subject and still am,
    thank you for posting.

    Feel free to surf to my web site …

  53. Thanks for all your efforts that you have put in this. Very interesting

    My web blog;u=21005

  54. Howdy just wanted to give you a quick heads up. The words in your content seem to be running off the screen in Internet explorer.
    I’m not sure if this is a formatting issue or something to do with web browser compatibility but I figured I’d post to let you know.
    The style and design look great though! Hope you get the issue fixed soon. Many thanks

    My web page ::

  55. lihat disini says:

    Wondeгful bloɡ! I found it while surfing around on Yahoo Newѕ.
    Do you have any ips on how to ɡet listed in Yahoo News?
    I’ve been trying for a while but I never seem to gget
    there! Thanks

  56. My husband and i ended up being now joyful when Louis managed to finish off his inquiry from the precious
    recommendations he grabbed through your blog. It is now and
    again perplexing just to be giving freely facts which usually some people might have been selling.
    We grasp we need the writer to appreciate for that.
    The illustrations you have made, the straightforward web site navigation, the relationships you make it possible to foster – it’s
    everything sensational, and it’s aiding our son and our family reason why that situation is exciting, which is
    wonderfully fundamental. Thank you for the whole lot!

    Also visit my web-site ::

  57. bandarq says:

    I аppreciate, lead too І found exactly what I used to bee having a loօk for.

    You’ve ended my 4 day long hunt! God Bless you man. Have a nice day.

  58. Wow, superb blog layout! How long have you been blogging
    for? you make blogging look easy. The overall look of your web site is fantastic,
    as well as the content!

    my site …

  59. Some genuinely terrific work on behalf of the owner of this site, perfectly great written content.

    Take a look at my web-site …

  60. you’re actually a just right webmaster. The web site
    loading velocity is incredible. It sort of feels that you’re
    doing any unique trick. Moreover, The contents are masterpiece.
    you have done a magnificent activity on this subject!

    my web blog

  61. I go tto ѕeее eνeryday a few sites and information sites tto raⅾ articⅼes oor гeviews, exceⲣt
    tis weblog presents quality based writing.

  62. Ꮋeⅼlo are usіng Ꮤordpress for yοur bloɡ platform?
    I’m new to the blooɡ world but I’m trying to get started and ѕеt up my own. Dο you need aany c᧐ding knowledge t᧐ make youг own blog?
    Αny help would bee really аppreciateԁ!

  63. says:

    Hmm it looks like your blog ate my first comment
    (it was extremely long) so I guess I’ll just
    sum it up what I had written and say, I’m thoroughly enjoying your blog.
    I as well am an aspiring blog writer but I’m still new to the whole thing.
    Do you have any tips and hints for inexperienced blog writers?
    I’d definitely appreciate it.

    Also visit my web site;

  64. Excellent post. I was checking constantly this blog and
    I am impressed! Very useful info specially the last part 🙂
    I care for such information much. I was looking for this certain info
    for a very long time. Thank you and best of luck.

    Visit my web blog …

  65. What’s up mates, how is everything, and what you wish for to say on the topic
    of this post, in my view its actually awesome designed for me.

    Here is my web page ::

  66. Wow! Thank you! I constantly wanted to write
    on my blog something like that. Can I take a fragment of your post to my site?

    Also visit my blog:

  67. What a data of un-ambiguity and preserveness
    of valuable experience regarding unpredicted feelings.

    Also visit my site ::

  68. says:

    You can certainly see your expertise in the work you write.

    The world hopes for even more passionate writers like you who are
    not afraid to say how they believe. All the time follow your heart.

    my blog –

  69. Pretty great post. I simply stumbled upon your blog and wished to say that I’ve really enjoyed browsing your blog posts.
    In any case I will be subscribing in your rss feed and I
    hope you write once more very soon!

    My web site

  70. Yesterday, while I was at work, my sister stole my iPad and
    tested to see if it can survive a 30 foot drop, just so she can be a youtube sensation. My iPad is
    now broken and she has 83 views. I know this is completely off topic but
    I had to share it with someone!

    Look into my blog post ::

  71. I wanted to thank you for this very good read!! I absolutely enjoyed every bit of
    it. I have got you book-marked to check out new things you

    Feel free to surf to my site ::

  72. Undeniably consider that which you stated.
    Your favourite reason appeared to be on the net the simplest thing to
    bear in mind of. I say to you, I definitely get annoyed whilst other folks think about concerns that they plainly don’t understand about.
    You managed to hit the nail upon the highest as smartly as outlined
    out the entire thing with no need side-effects , other
    folks can take a signal. Will likely be back to get more. Thanks

    Feel free to surf to my homepage ::

  73. bandarq says:

    Hеllo! Would уou mind if I share yoᥙr boog with my zyngа groսp?
    There’s a lot of peo᧐le that I think woᥙld really enjoy уour content.

    Рlease llet me know.Thаnks

  74. I’m curious to fіnd out what blog system you’re
    working with? I’m haing some small security issues with my latest site
    and I’d like to find something more secure.
    Do you have any solutions?

  75. I your writing style genuinely loving this internet site.

    my page –

  76. Hi there, just became alert to your blog through Google, and
    found that it’s really informative. I am gonna watch out for brussels.
    I will appreciate if you continue this in future. Numerous people
    will be benefited from your writing. Cheers!

    Look into my site

  77. Thank you for the blog post. Jones and I are actually saving for a new publication on this topic and your writing
    has made people like us to save our own money. Your thoughts really solved all our problems.

    In fact, a lot more than what we had known just before we found your
    fantastic blog. We no longer nurture doubts and also a troubled mind because you have truly attended to all of our needs here.

    Visit my webpage –

  78. Hi, i think that i saw you visited my weblog thus i came to ?go back the choose?.I’m trying to
    to find things to improve my site!I assume its ok to use a
    few of your concepts!!

    Check out my site …

  79. says:

    I am forever thought about this, thanks for posting.

    Also visit my web-site:

  80. says:

    I am not very great with English but I get hold this real easy to

    Feel free to surf to my blog …

  81. As a Newbie, I am always exploring online for articles that
    can help me. Thank you

    my web blog

  82. I needed to post you the very small note to be able to say
    thanks as before about the marvelous things you have shared
    at this time. This is generous with people like you
    to grant publicly precisely what many people would’ve made available for an electronic book to generate some profit for their
    own end, chiefly now that you could possibly have tried it if you ever desired.
    Those tactics also acted to become a good way to be aware that some people have the same passion just as my very own to see much more related to this problem.
    I know there are lots of more pleasant moments ahead for many who
    look over your website.

    Here is my site …

  83. Some genuinely quality blog posts on this site,
    saved to bookmarks.

    Also visit my webpage:

  84. I believe you have observed some very interesting details, thanks for the post.

    Here is my page;

  85. Arlie says:

    Can I simply say what a comfort to uncover someone that genuinely knows what they’re talking about on the
    net. You definitely understand how to bring a problem to light
    and make it important. More and more people ought to check this out and understand this side
    of your story. I was surprised you aren’t more popular since
    you most certainly possess the gift.

    My blog post Arlie

  86. says:

    Its like you read my mind! You appear to know so much about this, like you wrote the book in it or
    something. I think that you could do with some pics to drive the
    message home a little bit, but instead of that, this is great blog.

    An excellent read. I will certainly be back.

    Here is my site;

  87. Keto Vibe says:

    Very interesting info!Perfect just what I was looking for!

    my web-site Keto Vibe

  88. I would like to thnkx for the efforts you’ve put in writing this blog.
    I’m hoping the same high-grade blog post from you in the upcoming also.
    In fact your creative writing abilities has encouraged me to get my own site now.
    Really the blogging is spreading its wings quickly.

    Your write up is a good example of it.

    Here is my blog post ::

  89. I’m still learning from you, but I’m improving myself.

    I absolutely love reading all that is posted on your website.Keep the stories coming.
    I liked it!

    Also visit my site …

  90. Tri-Bol says:

    Undeniably believe that which you said. Your favorite reason seemed to be on the web the easiest thing to be aware of.
    I say to you, I certainly get irked while people think about worries that they
    plainly do not know about. You managed to hit the nail upon the top
    and also defined out the whole thing without having side effect
    , people can take a signal. Will probably be back
    to get more. Thanks

    Feel free to surf to my web blog: Tri-Bol

  91. Excellent web site you’ve got here.. It’s difficult to find excellent writing like yours nowadays.
    I seriously appreciate individuals like you!
    Take care!!

    Feel free to surf to my page; Tri-Bol Testo Pills

  92. Spot on with this write-up, I absolutely believe that this amazing site
    needs far more attention. I’ll probably
    be back again to see more, thanks for the info!

    Also visit my website:

  93. May I just say what a relief to find a person that genuinely understands what they are talking about online.
    You certainly realize how to bring an issue to light and make it important.

    More people ought to check this out and understand this side of the story.
    It’s surprising you are not more popular because you most certainly have the gift.

    Check out my web page … Monster FX7 Review

  94. hey there and thank you for your information ? I have definitely picked up anything new from
    right here. I did however expertise several technical points using this site, as I experienced to reload the web site a
    lot of times previous to I could get it to load
    properly. I had been wondering if your web hosting is
    OK? Not that I’m complaining, but slow loading instances
    times will sometimes affect your placement in google and could damage
    your quality score if advertising and marketing with Adwords.
    Anyway I’m adding this RSS to my e-mail and can look out for much more of your respective exciting content.
    Ensure that you update this again very soon.

    Visit my web page … Breeze Tech Review

  95. With havin so much content do you ever run into any
    problems of plagorism or copyright violation? My site has a
    lot of completely unique content I’ve either created myself or outsourced but it appears
    a lot of it is popping it up all over the web without my agreement.
    Do you know any ways to help prevent content from being ripped off?
    I’d really appreciate it.

    Also visit my webpage – Nuubu Reviews

  96. I am truly delighted to glance at this blog posts which contains tons
    of valuable facts, thanks for providing such statistics.

    Also visit my page; Boltz Pro Phone Charger

  97. Wow that was unusual. I just wrote an very long comment but after I clicked submit my comment didn’t appear.
    Grrrr… well I’m not writing all that over again. Regardless, just wanted to say
    fantastic blog!

    Also visit my website Kodo Detox Patches

  98. What’s Happening i am new to this, I stumbled upon this I have found It positively useful and it
    has helped me out loads. I hope to contribute & aid different users like its helped
    me. Good job.

    Also visit my homepage: Electro Hard Review

  99. Claritox Pro says:

    I was suggested this blog by my cousin. I’m not sure whether this
    post is written by him as no one else know such detailed about my difficulty.
    You are incredible! Thanks!

    Also visit my page :: Claritox Pro

  100. Millard says:

    Hey there! This is my first visit to your blog! We are a group of volunteers
    and starting a new project in a community in the same niche.

    Your blog provided us beneficial information to work
    on. You have done a extraordinary job!

  101. thank you for this post, I am a big fan of this internet site would like to proceed updated.

    Feel free to surf to my webpage: Tech Pro Wifi Booster

  102. Good – I should definitely pronounce, impressed with
    your web site. I had no trouble navigating through all tabs and related
    info ended up being truly easy to do to access.
    I recently found what I hoped for before you know it at all.
    Quite unusual. Is likely to appreciate it for those who add forums or anything,
    site theme . a tones way for your customer to communicate.
    Nice task.

    Feel free to visit my homepage –;u=159661

  103. fantastic publish, very informative. I’m wondering why the other specialists of this sector don’t understand this.
    You should proceed your writing. I’m sure, you’ve a huge readers’ base already!

    Also visit my webpage;

  104. If you are going for finest contents like myself, simply pay a
    quick visit this web site daily for the reason that it gives feature contents, thanks

    my site: Quad Air Drone Price

  105. Hi there mates, its great post regarding cultureand fully defined, keep it up all the time.

    Also visit my webpage :: TechPro Wifi Booster Reviews

  106. To follow up on the update of this theme on your web-site
    and wish to let you know how much I treasured the time you took to publish this useful post.
    In the post, you spoke of how to seriously handle this challenge with all ease.
    It would be my personal pleasure to accumulate some more concepts
    from your web page and come as much as offer other
    people what I have learned from you. Thank you for
    your usual great effort.

    Look into my web-site – Muama Translator Cost

  107. Hi my family member! I want to say that this article is amazing,
    nice written and include approximately all significant infos.

    I’d like to see more posts like this.

    Here is my web blog:

  108. you’re really a just right webmaster. The web site loading velocity is incredible.
    It sort of feels that you’re doing any unique trick.
    Furthermore, The contents are masterwork. you have done
    a excellent job in this topic!

    My web blog …

  109. It’s in point of fact a great and helpful piece of information. I’m happy that you just
    shared this helpful info with us. Please keep us up to date
    like this. Thank you for sharing.

    Stop by my page – Astroscope Pro Monocular

  110. I?m impressed, I must say. Seldom do I encounter a blog that?s both equally educative and engaging, and let me tell you,
    you have hit the nail on the head. The issue is an issue that not enough folks are speaking intelligently about.
    I’m very happy that I stumbled across this in my search for something relating to

    my web page :: Pellamore Review

Comments are closed.