Deep sleep is the part of our day-to-day sleep cycle when our body is working hardest to recover. During this stage, our mind is being strengthened and our bodies are being repaired from the previous day’s activities. This is the most important part of your sleep cycle especially if you want to improve your performance and readiness throughout your waking time. Having a good and long deep sleep is vital for cell regeneration and energy restoration. It also increases your blood supply to your muscles and helps on promoting growth and repair of tissues and bones. Most importantly, deep sleep can also aide on strengthening our immune system.
To help you out on getting that good night’s sleep, here are some tips that you can apply in your daily life.
- Schedule the time for your sleep and the time for you to wake up at the same time each day.
- Have some exercises for about 20 to 30 minutes every day but avoid doing this in the hours before bedtime.
- Unwind for a little bit by showering with warm water or reading a book before bedtime.
- Avoid caffeine, alcohol, and nicotine before going to sleep. Drink water or other decaffeinated liquids instead.
- Minimize your exposure to blue screen and distractive sounds. Television, computer, and mobile phone screens and loud noises may make it hard for you to relax.
- Avoid tossing and turning in bed. Instead, get up and do some light activity like reading until you’re tired enough to hit the sack.
- Replace old pillows and mattresses especially if it’s becoming uncomfortable to sleep on. Lying in a relaxing mattress and pillow eases your stress and helps you on getting better sleep.
helps you on getting better sleep.
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