How Sleep Can Boost Your Immune System


When it comes to your health, sleep plays an important role. Especially as we move through a period of time with a lot of flues and viruses, sleep is one of the key elements to staying healthy. Various studies show that sleep helps the immune system.

A healthy immune system can fight off infection. Without adequate sleep, your body doesn’t make enough immune cells, known as T cells. T cells fight virus-infected cells and so T cells play an essential role in your immune system. The better you sleep; the more T cells you make. To keep yourself sniffle-free this season, here’s what you need to know.

Need for sleep

In a study from 2015, 164 men and women were tested to see and conclude the connection between having a virus and sleep. While all the participants were exposed to a cold virus, not everyone got sick. As for short sleepers, they are more likely to catch a cold compared with those who slept for more than seven hours. The risks may be even higher for those who slept less than five hours a night.

To stay healthy, especially during the coronavirus season, get the recommended seven to nine hours of sleep a night. In order to keep yourself sniffle-free this season, here’s what you need to know.

Important naps

If your schedule doesn’t allow you to sleep 7 to 9 hours per night, try napping. A short nap of 20 to 30 minutes long can help you decrease stress and offset the negative effects that sleep deprivation has on the immune system. Also, taking a short nap will also restore alertness, enhance performance, and reduce mistakes and accidents.

Sleep and Cytokines

Without having enough sleep, your body makes fewer cytokines –  a type of protein that targets infection and inflammation, effectively creating an immune response. Cytokines are both produced and released during sleep, causing a double whammy if you skimp on shut-eye. Chronic sleep loss even makes the flu vaccine less effective by reducing your body’s ability to respond.

At the end of the day, there’s more to boosting and increasing your immunity and guarding against illness and viruses than getting ample sleep. Most importantly, having the best sleep is having the best mattress to sleep on it. Just visit for a wide selection of premium-made mattresses enough to give you the sleep you need the most. We have what you need. Comfort Living Philippines is the #1 online Mattress Store in the Philippines, offering Top-Rated Customer Service and delivery to the entire archipelago. Shop with us at Comfort Living PH.

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