It’s well-known that the three pillars of good health are sleep, exercise, and nutrition. Most of us, not only eat to maintain a healthy diet but also choose the right food with the purpose of improving our sleep cycle. Interesting facts that there are certain foods that contain high levels of these sleep-promoting compounds that trigger a sleep-inducing hormonal response and calms our nervous system. For those who suffer from insomnia or sleep deprivation, take note of these foods that will give you a good night’s sleep.
Almonds are the type of tree nut that promotes many health benefits. It contains high doses of melatonin, a hormone that helps regulate the sleeping and waking cycle. They are also a healthful evening snack as they are high in good fats and low in sugar and saturated fats. The right food with those who have insomnia.
2. Chamomile Tea
The tried-and-true mug of “chamomile tea” before bed is a well-known sleep remedy for a reason. Because of its popular herbal tea that offers a variety of health benefits, the chamomile herb has calming effects on the brain and body. Aside from its sleep quality effects, there is also some evidence that drinking chamomile tea may boost your immune system, reduce anxiety and more.
Warm milk is a common home remedy for sleeplessness. That glass of warm milk our parents gave us as children before bed actually did do something good. Dairy is a natural source of the sleep-inducing tryptophan amino acid. “Tryptophan” helps you sleep by boosting melatonin, a chemical that promotes a regular sleep cycle. So, if you’re tossing and turning or unable to sleep, a glass of warm milk will help you settle.
Definitely delicious and nutritious, bananas are high in potassium, a mineral that is essential to achieving a deep night’s sleep. Bananas are also nature’s sedative because they contain both tryptophan and magnesium for calming and relaxing effects.
Craving some dessert after dinner? Yogurt is not your usual dessert craving but definitely brings you your healthier side. Topping it with delicious oats or whole grains makes your dessert more delicious. A perfect alternative to ice cream, yogurt is your delicious and healthy cravings before bedtime.
And speaking of oats, this breakfast powerhouse is not only in the morning routine. A bowl of oats or even an oatmeal cookie is also best as an evening snack. Aside from helping you feel full of its carbohydrates, oats are a natural source of melatonin. Try something different turning the breakfast routine into evening cravings.
Importance of sleep-promoting foods
Many foods contain nutrients, chemicals, and other compounds that help control the body’s sleep cycle. So, by eating these sleep-promoting foods, it definitely creates a harmonious relationship with your bed and sleeping pillows coming from Comfort Living PH’s mattress and pillows. A good night’s sleep should not be a compromise as Comfort Living PH will cater to your sleep-inducing needs every night. To experience the best sleep, shop now for our products here at https://comfortlivingph.com.