Is Working Out Before Bed Bad for Your Sleep?

Is Working Out Before Bed Bad for Your Sleep?

Working out regularly offers a lot of benefits including better sleep. According to Healthline, it not only helps promote relaxation but also reduces anxiety, and normalizes your internal clock. Therefore, exercising is a great option if you are having a hard time sleeping at night.

Regardless of these studies, however, many people still believe that working out before bed can make it harder to get a good night’s rest. But, recent studies suggest that this may not necessarily be true. The main factor for this is to simply be mindful of the exact timing and to focus on the type of routine that won’t affect your ability to fall asleep at night.

If you’re still unsure whether working out before bed is bad for your sleep, use these pointers to keep your sleep on track.

Monitor your workouts and sleep performance

One of the ways to know if exercising at night is beneficial to your sleep is by keeping track of them. According to Kin M. Yuen, M.D., M.S., an assistant professor of sleep medicine at the University of California San Francisco, recording a journal of your evening workouts will help you assess if exercising at night is beneficial for your sleep. When doing this, record your activities.

Moreover, you can also use a  fitness tracker to log your heart rate and gather data on your sleep performance.

Try doing low-intensity exercises

Since intense workouts pump your heart rate heavily, it may be more challenging to sleep at night. Therefore, it is recommended that you indulge yourself in mellow exercises such as yoga and stretching. Other low-intensity activities that you might want to do include:

  • Cycling
  • Swimming
  • Walking
  • Running
  • Rowing
  • Water aerobics
  • Tai chi
  • Aerobics
  • Jogging
  • Inline skating
  • Zumba
  • Power walking
  • Sprint

Have a 30-minute break before bed

According to research, speeding up your heart rate by 26 beats per minute while running can disturb sleep. So it is recommended that you stop your workouts at least 30 minutes before bed so that your body can cool down.

With that said, however, Dr, Yuen suggests that you may be better off taking the time to complete a longer cool-down session. This not only helps to calm down the entire body system but also cools the body temperature which can encourage better quality sleep during the night as a result.

Consume recovery snacks

According to the Mayo Clinic, consuming recovery snacks can help with your muscle recovery, easing your fatigue from working out in the process. After working out, consuming meals that contain both carbohydrates and protein within two hours of your exercise is recommended. Some of the meals that are great for post-workout recovery include:

  • Yogurt
  • Fruits and vegetables
  • Peanut butter sandwiches
  • Low-fat chocolate milk and pretzels
  • Protein smoothies

Avoid trying new workouts

Trying new workouts means that new muscles will need extensive muscle repair. As a result, this can lead to sleep disruptions. Sticking with workouts your body’s familiar with is recommended. For instance, if someone routinely runs two miles every day, then perhaps nothing is out of the ordinary and the body’s not as challenged. On the contrary, if someone is new at running, it may then create more muscle stress in the process.

Overall, the best time to exercise solely depends on the time that works for you. The most important thing here is that you exercise regularly, whenever that may be as it helps promote overall better sleep.

Comfort Living Philippines is the #1 online Mattress Store in the Philippines, offering high quality bedding essentials such as premium mattresses, orthopedic pillows, premium memory foam topper, duvet cover, single premium mattress philippines, and many more. We are committed to giving people an upgraded way of rest and sleep for a healthier tomorrow. Know more of these at ​​

How to Know If Your Child Is Ready for an Adult-Size Mattress

How to Know If Your Child Is Ready for an Adult-Size Mattress

Parenting is a journey filled with joy, challenges, and countless memories. As your child outgrows their old toys, shoes, and clothes, you can’t help but feel a sense of pride and nostalgia. But one of the most significant transitions for parents is determining when it’s time to upgrade their child’s bed from a crib or toddler bed to an adult-size bed. It’s a tricky decision, especially that every child is unique, and there’s no one-size-fits-all approach when it comes to choosing the best mattress for kids.

Choosing the right mattress for your child is essential as it affects their comfort, sleep quality, and overall well-being. Do you remember how much your sleeping habits changed as you grew older? The same goes for your child. Their sleeping preferences and habits change as they grow older, making it crucial to choose a mattress that suits their specific needs.

If you’re struggling to decide if your child is ready for an adult-size bed, don’t worry! There are several essential factors to consider when making this decision. In this blog, we’ll explore these factors and provide you with tips on choosing the right mattress for your child. 

Indications that your child might need a new mattress 

Providing your child with a properly sized mattress is crucial for their overall well-being and development. According to the Sleep Foundation, inability to get to sleep or stay asleep can have a negative impact on academic performance, social interactions, and focus the next day.

Although your child’s current mattress may come with age guidelines, some children grow faster than others. Parents can look for signs to know when to upgrade their child to an adult mattress.

Here are some signs that your child may need a new mattress:

Baby to Toddler (1–3.5 years)

If your baby’s head or feet frequently touch the ends of the crib, it’s time for a bigger mattress. Crib mattresses are standardized to be at least 27¼ inches wide and 51¼ to 60 inches long, but it’s always important to check the tag on your baby’s crib for exact measurements. Crib mattresses are appropriate for infants and young toddlers, but as your child grows, they’ll need more space to rest comfortably.

Prioritizing safety is essential when assembling your baby’s crib. To prevent any body parts from being trapped, it is crucial to ensure that the mattress size should match the crib, leaving no gaps. Firm crib mattresses are the safest choice for infants, despite the fact that many individuals may favor soft mattresses. Avoid overfilling the crib with stuffed animals and blankets. Instead, consider using a hanging mobile to soothe or entertain your baby as they fall asleep. This alternative is both safe and effective. Always keep in mind that a clear and uncluttered sleeping environment is the best way to ensure your baby’s safety while they sleep.

Toddler to Child (3.5–8 years)

Once your child is able to climb out of their crib, it’s time to transition to a twin-size mattress. Twin mattresses offer more space for your child to sleep comfortably. However, a child’s specific growth will determine whether they are prepared for a larger bed. This can also facilitate potty training, as they can get in and out of bed more easily.

It is important to consider a child’s emotional attachment to their crib when transitioning to a bed. Suddenly removing the crib without warning can be traumatic for them. Consider introducing an adult mattress for naps to your child for a smooth transition. This allows them to gradually get used to the new sleeping surface. Low-profile box frames and platforms are excellent options for keeping mattresses close to the ground. 

Child to Adolescent (8–10.5 years)

As your child grows into a teenager, they’ll need more space. A full-size mattress is appropriate for most teenagers. However, if your child has grown, they may need a bigger mattress sooner. Look for a mattress that gives them plenty of room to stretch out and grow.

When you inform your adolescent that you plan to buy them a new mattress, they may be excited about the idea. It’s crucial for their growth and development to practice proper sleep hygiene. The Sleep Foundation recommends establishing a routine that limits the use of electronics and avoiding caffeine before bedtime to help them get the most out of their new mattress.

A good night’s sleep is crucial for children. It allows their bodies to become healthier and avoid the risk of sleep-related injuries. By investing in a quality mattress for your child, you’re investing in their future and giving them the best possible start in life. At Comfort Living PH, we understand the importance of choosing the right mattress for your child. That’s why we offer a wide range of high-quality mattresses that provide optimal support, comfort, and durability. 

Comfort Living Philippines is the #1 online Mattress Store in the Philippines, offering high quality bedding essentials such as premium mattresses, orthopedic pillows, premium memory foam topper, duvet cover, single premium mattress philippines, and many more. We want to give people an upgraded way of rest and sleep for a healthier tomorrow. Know more of these at ​​

5 Myths About Latex Mattresses

5 Myths About Latex Mattresses

Nowadays, organic latex mattresses have become popular amongst consumers. But on the other side, Latex mattresses get a negative reputation. Some consumers who are not familiar about latex mattresses may have misconceptions about it. And even the word “latex” sounds fabricated to them, close to the word “plastic” that is “natural” which causes confusion to buyers.

Although buying latex mattresses is one of the best investments you can ever make, there is still a lot of misinformation online regarding this matter.

In this article, we will give you five common myths regarding latex mattresses and its components that will help you to become more knowledgeable about purchasing it and how it can give you that good night’s sleep. Read to know more!

1) Latex Mattresses Are Hot to Sleep On

A lot of consumers tend to be confused with latex mattresses and memory foam beds since both of these are popular in the market. Most consumers think that latex mattresses cause sweats at night, but the truth is, latex mattresses give a cooling sleep experience. It can give you a life-changing experience by regulating your body temperature the whole night. 

The reason for this is because latex foam has an organic open-cell structure that produces airflow, giving you that comfortable feeling when you wake up.

2) A Latex Mattress Is Uncomfortable to Sleep On

Some consumers think that latex mattresses are just too firm and uncomfortable to sleep on. But the truth is, latex mattresses have an excellent ability to offer a supportive sleeping surface which causes proper spinal alignment that you will never find in other mattresses. A natural latex mattress even “hugs” your shape. 

3) Latex Mattresses Are Environmentally Harmful

This is not true. Latex mattresses are made out of rubber sap which is totally natural and are made from trees. A number of latex mattress brands are even certified organic. Organic latex is natural latex which has been grown organically, without any use of chemicals and pesticides. 

4) Latex Mattresses Aggravate Allergies

Latex mattresses naturally resist dust mites and molds which cause allergies to consumers. It also doesn’t have harmful artificial flame-retardant chemicals. Sleeping on a natural latex mattress can give you relief from dust mites, mold, or other substances that can cause allergies.

In addition, frequently washing your bed can also help reduce the odds of triggering allergic reactions.

5) Latex Mattresses Are Expensive

Latex mattresses will give you a high quality effect when you sleep. One of the reasons why latex mattresses have high customer satisfaction is because of their quality. Latex mattresses can last up to 20 years or more when taken care of properly. Because of these benefits, it will save you more money than buying a new mattress ever so often. That is why they tend to be more expensive than regular spring coils.

We hope that these five myths about latex mattresses will give you a clear and true definition about it. Latex mattress will give you high quality and blissful good sleep. Make sure to include latex mattresses on your next shopping list for your home.

Comfort Living Philippines is the #1 online Mattress Store in the Philippines, offering high quality bedding essentials such as premium mattresses, orthopedic pillows, premium memory foam topper, duvet cover, single premium mattress philippines, and many more. We want to give people an upgraded way of rest and sleep for a healthier tomorrow. Know more of these at ​​

Self Care Routine This 2023

We can all agree that the previous year took a toll for most if not all of us – mentally, physically, and emotionally. We fought a lot of battles that left us jaded inside and out. Now, with this new year ahead of us, we deserve comfort, ease, and serenity. By that, upping our self-care game is a must! It’s time to prioritize ourselves and have a healthy relationship with our inner selves not just to make up for the previous year but also to help us stay sane on the rollercoaster ride coming up ahead this 2023. 

Without further ado, here are 5 ways to upgrade your self-care routine this 2023!

Give Yourself Me-Time per Day

While it’s so easy to be caught up in work, responsibilities, and other engagements on a daily basis, see to it that you still give yourself some time. It could be as simple as starting your day sipping coffee with no thoughts, just a free mind, or journaling before you sleep. Do what you love even just for an hour. This helps you connect with yourself more.

Take Breaks

Take some breaks from time to time. Use your vacation leaves instead of trading it for pay or just letting it pile up. Go to the beach, travel out of town, or have a pampering day. If you don’t want to spend much, you could also just stay in bed, watch some movies while eating a tub of ice cream. Just rest your body and mind even for a day. Doing this can help you reset, reboot, and energize your physical and mental health. Taking the time to do the things we enjoy may seem hard in this fast-paced world but best believe that you’ll find more energy when you do.

Spend Some Time Outside

If you’re an introvert and a homebody, do yourself a favor, go out and breathe some fresh air. Take yourself out of your comfort zone. Feel the sun beneath your skin. Sit in a park full of people. This will not just help you focus better on your work later on but will also help you appreciate and romanticize life.

Establish Strong Boundaries

It’s 2023 so this should already be non-negotiable! Self-care includes establishing boundaries. It’s helpful to set clear guidelines, rules, and limits for how you want to be treated. These boundaries let others know what is acceptable and what is not. It gives us the respect and security we need and want. Boundaries can also help you avoid stress, anxiety, and burnout. Be unapologetic, set your boundaries high and strong!

Take Sleep Seriously

Self-care includes developing good sleeping habits. Getting enough and comfortable sleep promotes a healthy outlook in life, improves mood and energy levels, and elevates concentration and productivity. Achieve this by establishing sleep hygiene and making your bedroom a sleep sanctuary. By this, we mean making sure that your bedroom, specifically your bed is optimized for a comfortable sleep. Use bedding essentials that are right for your needs. Find it on Comfort Living PH!

Comfort Living Philippines is the #1 online Mattress Store in the Philippines, offering high quality bedding essentials such as premium mattresses, orthopedic pillows, premium memory foam topper, duvet cover, single premium mattress philippines, and many more. We are committed to giving people an upgraded way of rest and sleep for a healthier tomorrow. Know more of these at ​​

Bedroom Design This 2023

Dreaming for that perfect bedroom where you can sleep, stay, and relax? But take note: having that dream bedroom does not happen by accident. It needs a lot of good interior bedroom design, because a lot of us tend to design our bedroom in a way that we just want without thinking first for a proper theme and design.

That is why, in this blog we will give you tips on how to properly understand and create your dream bedroom! Here are some Do’s and Don’ts:

  • Don’t Be Persuaded Too Much on Interior Design Trends

Consider your budget! Do not spend too much money on trending interior designs. Always bear in mind that your bedroom should be focused on you, not on trending styles or designs. Your dream bedroom should reflect your personal needs. Do not be afraid to be resourceful and step out of your comfort zone in designing your bedroom.

  • Invest In A New Mattress

You heard it right! Always consider having a cozy and relaxing mattress, rather than just focusing on bedroom interior designs. Having a great quality mattress is a kind of investment too. It will give you a good night’s sleep and make you relaxed. 

There are different types of mattresses available such as: single premium mattresses, single bed foam, twin bed mattresses, premium bed mattresses, premium foam memory toppers, orthopedic memory foam, and many more. 

  • Include More Good Lighting

Another tip is to always consider good lighting when designing your dream bedroom. Lighting can make a huge impact and difference on the atmosphere of your bedroom. You should put lamps and nightstands as well by the side of your bed. It will give you a more relaxed vibe too.

  • Make Your Bedroom Clutter-Free

Always consider having a clutter-free bedroom! While interior design and accessorizing your bedroom is a must, it is always important to put a personal touch. Imagine a space clutter free bedroom? It will give you more of that relaxing and calming vibe. 

If you have too much personal stuff to put in your bedroom, create or put a shelf where you can store your things properly and nicely, make it clear as possible.

  • Avoid Putting Too Much Electronics

Even if your goal is having a bedroom space where you just do “you”, remember to avoid putting too much distraction because a bedroom is a place where you should feel relaxed and get some rest. It can be difficult for you to have that good night sleep if you are surrounded by many distractions such as TVs, gadgets,and more. As much as possible, make your dream bedroom an electronic-free zone.

These are just some of the things you should do and avoid when designing a bedroom and we hope that this blog will help you to achieve your dream bedroom!

Comfort Living Philippines is the #1 online Mattress Store in the Philippines, offering high quality bedding essentials such as premium mattresses, orthopedic pillows, premium memory foam topper, duvet cover, single premium mattress philippines, and many more. We are committed to giving people an upgraded way of rest and sleep for a healthier tomorrow. Know more of these at ​​

The Secret to becoming a Morning Person (And Why You Need to Go To Bed Early!)

Why Sleepwear Is Important

Did you know that Sleepwear is one of the most overlooked in the clothing industry? But they give a lot of benefits and they are responsible for providing comfort and breathability, enhancing our sleep quality and more.

The perfect sleepwear that you should consider is as dreamy as a good night’s sleep that is comfortable for you. In this blog, we will give you why sleepwear is an important factor for you catching enough sleep and rest.

  • Helps you to activate your sleep mode.

Wearing Pajamas should not just be worn when watching Netflix, or just because you are working from home. Sleepwear will help you in the mood for sleeping and relaxing. It is an effective way to let your body start to relax and be calm.

  • Helps your body temperature.

Did you know that body temperature plays a huge impact on the quality of your sleep? Is it designed to improve your sleep, and regulate your body temperature? If you are very hot or cold at night, it can deplete your immune system and it can become a hindrance for you to sleep and relax. That’s why a set of good sleepwear is made so that your body temperature is ready for getting a deep good night sleep.

  • Gives you great comfort.

Sleepwear is created and designed to give us comfort. Sleepwear should give you enough range of motion so you will not be irritated. Nightgowns or cotton nightgowns are perfect for sleeping comfortably as they offer unrestricted movement while you sleep.

  • It increases breathability.

It is always important to consider the type of fabric of your sleepwear. Fabrics that are not breathable can cause irritation, overheating, and discomfort. Examples of good fabric sleepwear are cotton, fleece, linen, and silk. Your sleepwear should also fit in the climate that you are in as well.

Things to Avoid

You should get rid of wearing tight and dirty pajamas. Always choose to wear clean and comfortable sleepwear. The buildup of skin, sweat and body oils can cause rashes, irritation, and unpleasant smell when you sleep. 

We hope that these tips mentioned above will help you to have that good night sleep, and have a good choice of what type of sleepwear you should choose!

To know more about mattresses, pillows, and sheet sets that will work for you that will surely also improve your sleep, check out Comfort Living PH. We offer a wide range of bedding essentials such as single premium mattresses, single bed foam, twin bed mattresses, premium bed mattresses, premium foam memory toppers, orthopedic memory foam, best orthopedic cooling pillows, premium orthopedic pillows, and many more. Definitely, you will find something that will fit your needs and preferences. Know more of these at ​​

Choose The Right Bed Frame

Have you considered about choosing the right bed frame? On average, people spend one-third of their lives sleeping. With this much time, investing in quality bed essentials are important. May it be a sleeping mattress, sleeping pillow, weighted blanket, and other bed components – it should be thought through carefully – especially the bed frame.

This may come as a surprise since bed frames always come as an afterthought. But, if we will think about it – a bed frame serves as the foundation of our bed. It supports every layer, the base of any bed situation, comfortable or not. 

Bed frames are a pretty big deal more than you think. So, to help you elevate your sleep sanctuary, here are some tips to consider in choosing the best bedframe for your bedroom.

Assess your current mattress size for your bed frame

If you already have a mattress and intend to just replace the bed frame, use the size of the mattress as a guide. They must be the same size for a perfect fit. Make sure you are aware of your specific mattress size because some mattress sizes have a few differences.

For instance, a twin XL bed has a mattress that is 5 inches longer than a typical twin mattress. A queen mattress is 6 inches broader than an Olympic queen mattress. In comparison to a regular king, a California king is 4 inches longer and 4 inches slimmer. 

Pick the support type your mattress needs that matches your bed frame

The right bed frame provides support to your mattress. It prevents your mattress from slumping or prematurely.

Platform beds and box springs are the two primary options for support. If you select a platform bed, your mattress will have built-in support. There’s no need to utilize a box spring to use it. Platform beds often have a lower profile than conventional beds with a box spring.

Choose between Integrated or Separate Frames

A freestanding bed frame typically features a straightforward design without any extraneous details. It has no headboard but can be added for a better look.

On the other hand, a full bed includes the frame, headboard, footboard, and side rails. It has a more polished appearance. As the side rails are part of the frame, it frequently has more decorative elements. It is also available in wooden materials that can be painted or stained. Others have side rails that are cushioned. 

Select your preferred height

Another factor to take into account is the bed frame’s height. Pick a bed height that is cozy to you.

People with mobility limitations typically find it simpler to sleep on higher mattresses. If you want to stay near the ground while you sleep, a platform bed is a great option. Keep an eye out for low-profile bed frames as well. Look for a taller bed frame if you wish to be taller. Some beds can be ordered specifically to your desired height.

Check the legs of the frame

For the sake of your floors, you should take into consideration its base. Be mindful of the frame’s floor contact area. Does it have coverings or glides to offer any protection? Otherwise, the legs can catch on your carpet or damage your hardwood flooring. Other frames have wheels on it. This makes it simple for you to shift the bed whenever you wish. 

Weigh up the materials

There are two primary bed frame material choices which are wood and metal. Both present reliable choices. The appearance is the only significant distinction. Choose the option that complements your bedroom the best.

Additionally, check the material’s quality. Solid hardwood is a fairly durable material, however a poorly made wooden frame might not last as long. Always look at the joinery and hardware utilized to ensure a high-quality bed. Similarly, a bed frame made of frail or weak metal may be of poor quality, easily bent, and not able to support heavy loads. They may make noise as well.

Observe the support system

Since the right bed frame’s primary function is to support your mattress, you should ensure that the slat system is strong. Select a frame with sturdy slats that aren’t susceptible to bending. Your mattress won’t get the support it requires from weak slats, and they can even break. Softwood slats like pine should generally be avoided in favor of hardwood slats like beech or poplar.

Think about the quantity and distance between the slats as well. The whole system is weaker if there aren’t many slats. For added robustness, some bed frames additionally incorporate center support legs. This can be extremely beneficial on larger beds.

Look after the overall quality

Don’t choose a lower quality for your bedframe just to save some money. You’ll probably discover that it doesn’t last or offer the support you require.

Before choosing a frame, check its general construction and level of quality. You can get greater support and a more durable alternative by spending a little extra on a higher-quality frame.

If you’re thinking of buying a reliable quality bed frame, look no further! Comfort Living PH has exactly what you need. Browse our catalog of bed frames. Definitely, you’ll find something that will fit your needs and preferences. Aside from bed frames, we offer a wide range of bedding essentials such as premium mattresses, orthopedic pillows, premium memory foam topper, duvet cover, and many more. Know more of these at ​​ 

Tips In Buying a Pillow

Pillows are an essential part of everyone’s sleeping routine. It not only provides extreme comfort while sleeping but also pillows relieves the pressure off your neck, spine, and other parts of your body.

As beneficial as it is, however, choosing the wrong pillow can cause headaches, and neck and shoulder tension. This is why in this blog, we will help you determine what the best pillow is for you based on your sleeping habits and personal needs to make sure that you wake up feeling refreshed every day! Read to know more.

Consider Specialty Pillows

One of the first things you need to consider when buying a pillow is to make sure that it meets your personal needs. While buying a normal one is okay, it may not be comfortable for you especially if you have certain sleeping habits or health conditions. Here are some special pillows you might want to consider:

  • A positional pillow
    • This type of pillow has a lowercase n-shape that is designed to help those with sleep apnea stay in the ideal position. Moreover, its unique structure helps reduces tossing and turning throughout the night.


  • Cervical pillows 
    • This type of pillow provides extra firmness in the lower part of the pillow. It is specially made to help reduce neck tension and headaches.


  • Anti-snore pillows
    • As the name suggests, these types of pillow help reduce snoring during sleep. It helps position the head so that the airways remain open by lifting the chin away from the chest.


  • Cool pillows
    • A cool pillow is a type of pillow that is designed to include fillings that absorb head heat in order to keep you feeling cool.

Consider Your Sleeping Position

Another thing you need to consider is your sleeping position. As simple as it may seem, your sleeping position will determine the extent of support you require from your pillow. 

  • Back Sleeper

Back sleepers usually require support for their head and neck. For these types of sleepers, a low- or medium-density pillow is a great option since it supports the neck while keeping the body aligned.

  • Side Sleepers

If you are a side sleeper, you need extra support to keep the neck and shoulders. To help with this, using a medium-density pillow helps takes the strain off the shoulder without overextending the neck sideways.

  • Stomach Sleeper

If you’re a stomach sleeper that lays flat and turns your head to the side, then soft and low-density are a great option. This type of pillow will provide support and take the strain off the neck while keeping the body aligned.

Consider Pillow Sizes

Once you have chosen the pillow that you want, you now need to evaluate the size of that. Remember, the size of your pillow will play a role in your sleep quality. For this reason, you need to make sure that it  complements your bed size and helps support you in your sleep. Here are the different sizes that most pillows offer:

  • Standard 20 in by 26 in Standard Pillows
  • Queen 20 in by 30 in Queen Pillows
  • King 20 in by 36 in King Pillows

Consider its Pillow Filling

The filling is an important part of the pillow as it makes a difference in how it holds up over time. Not only that, but it also determines how it supports your head and neck, and the type of comfort it adds to your bedding. For this reason, we recommend taking into consideration these different pillow fillings: foam, memory foam, down, feather, and polyester. 

Check the care label. 

Lastly, it is important to check the care label. Care labels are essential when making the decision to purchase items since it guides you on how to properly care for a particular garment. When checking, however, make sure that the pillow you are buying is washable. For instance, if you have an allergy to dust mites or have asthma, you’ll need to wash it in hot water (130° F) once a month to kill off any bugs.

To know more about mattresses, pillows, and sheet sets that will work for you,  check out Comfort Living PH. We offer a wide range of bedding essentials such as single premium mattresses, twin bed mattresses, single bed foam, premium foam memory toppers, orthopedic memory foam, orthopedic cooling pillows, and many more. Definitely, you will find something that will fit your needs and preferences. Know more of these at ​​

Self Care Routine for Ladies

A day of productive work will feel fulfilling but the amount of energy it took to do them will surely drain you at the end of the day. It will be hard for you to relax and go to bed on time if you keep stressing over work even after working hours. If you’re working from home, this will be especially hard so you need to have a routine that will help you.

So for a starter, schedule work time and self-care time separately. Pat yourself in the back and affirm that you did all you can today and leave the rest for tomorrow. To our dear ladies out there, here are a few ideas of how you can chill and relax to add to your routine if you want.

Have a hearty meal routine

Nothing brings a warmer comfort than having a hearty meal after a long day. So if you know how to prepare one for yourself you can very much do that but if you don’t have enough energy to do so, it’s also okay to have your favorite dish delivered to you. 

Also, don’t forget to give yourself enough hydration by drinking lots of water and maybe tea before bed, always include this in your routine (you can’t have a good night’s rest with a bloated tummy)

Light candles and dim the light in your routine

All of the bright lights will make it hard for you to fall asleep faster. So create a spa-like atmosphere in your own bedroom with scented candles, dim lights, and even turning on your air purifier or oil diffuser just for some added relaxing experience.

Turn off notifications

There’s no bigger distraction than the phone you use all day. So get off of social media and put your phone on silent or even on do-not-disturb if you really need some good recharging. You wouldn’t want to waste hours of time if you stay glued scrolling through your phone in the evenings.

Play some chill music 

A good personal recommendation would be to listen to drizzling rain and ocean waves or just any nature sounds that you prefer. It will surely help you release all the stress and tension and just be present and focused on your self-care routine.

Take a relaxing bath 

Having a hot shower after a long day would surely feel pampering. Add whatever makes you feel calm during your baths. Bath bombs, candles, bubbles, essential oils, and exfoliators will surely be great.

This might be a little extra but it’s really nice to treat yourself every once in a while. You deserve it!

Do your skincare routine

The evenings are the best time to use your favorite sheet mask and attend to your skin care needs may it be to hydrate, moisturize, and even spot-treat.

Try to make your skin routine as simple as possible if all you want to do is go to sleep.

Read a book

It’s always great to read a little bit per day even if it’s just 10 minutes just to immerse yourself in a world outside of your head. Have 3 books stacked where it is easy for you to see them so that you can remember to read a few pages just before you feel sleepy?

Journal and plan for tomorrow

Have a little notebook where you can just scribble away all your thoughts and feelings and have the chance to process them and just reflect. Have a separate planner where you can plan for the next day to release any anxious feelings that you might have for tomorrow.

Get a good night’s rest

Go to bed not later than 11 pm as the quality of your sleep is not only the number of hours that you sleep but also the time that you actually fall asleep. The quality of rest that you get from having an 8-hour sleep when you go to bed late will still make you feel restless by the time you wake up. So, train your body to feel sleepy at least half an hour before 11 pm so that you can have a good night’s rest and feel energized in the morning.

To know more about mattresses, pillows, and sheet sets that will work for your bedroom, check out Comfort Living PH. We offer a wide range of bedding essentials such as premium memory mattresses, orthopedic memory pillows, bed foams, foam memory toppers, orthopedic cooling pillows, and more. Definitely, you will find something that will fit your needs and preferences.

Know more of these at ​​

Why Invest In A Good Mattress

Don’t you just wish to sleep heavily at night and wake up the next morning filled with positive energy and a well-rested mind and body? For sure, all of us do. That’s why we make an effort to elevate our bedroom – setting the right temperature, lighting up scented candles, navigating the perfect lighting, etc. But, do you know what truly sets the real change for a good night’s sleep? Mattress.

Yes, you’ve read it right. The mattress makes the biggest difference in our sleep quality. While this may sound like an unpopular opinion since not all of us have the luxury of changing mattresses whenever we pleased because of their price, here are some reasons why you should consider investing in a premium bed mattress.

It decreases stress 

Not having a good mattress will give you uncomfortable nights and trouble sleeping. You’re lucky if you get 4-5 hours of sleep, which we all know is still not enough. Lack of sleep promotes an increase in stress levels and blood pressure. So, by using a good mattress that induces better sleep, you’ll wake up with an improved mood and positive outlook.

It reduces back pains

Your back is the #1 target of mattresses. Falling short on your choice of mattress is equivalent to putting your body at risk, specifically your spinal cord. Poor mattresses may not give the support that your back needs resulting in back pains. In contrast, a good mattress has an ergonomic design that gives ample support to your body, giving you a relaxed system throughout the night. 

It saves you money

Believe it or not, investing in a high-quality mattress will save you money. What do we mean by this? Well, yes, a high-quality mattress costs a lot of money but considering the length of time that you can use it, it’s really worth it. It is way much more durable and will last longer. Imagine not having to replace your mattress in a year or so. Unlike inexpensive mattresses that need to be replaced sooner or later as it gets worn out pretty quickly.

It protects you from bed bugs

Dust mites & bed bugs are common occurrences. While there are a lot of ways to eliminate these, why bother at all when you can invest in a good bed mattress instead? High-quality mattresses have anti-bed bug characteristics, some even have antimicrobial properties too. You no longer have to worry about bug bites and other microbial elements crashing into your bed.

It improves your quality of life

You probably know at this point the countless benefits of a good night’s sleep to your body, mind, and overall well-being. Achieve this all with a premium bed mattress that ensures 100% comfortability, giving you a tight, heavy sleep at night.

If you’re thinking of buying a reliable premium bed mattress, look no further! Comfort Living PH has exactly what you need. Browse our catalog of memory mattresses and spring mattresses. Definitely, you’ll find something that will fit your needs and preferences. Aside from premium mattresses, we offer a wide range of bedding essentials such as orthopedic pillows, bamboo sheets, duvet covers, and many more. Know more of these at ​​