mattress topper

Benefits of Mattress Topper

This may surprise most people, but having a mattress alone isn’t enough to give you the best possible sleep. If you want to provide more protection and softness to your bed, then adding a mattress topper will definitely do the trick! From additional comfort to extending the lifespan of your mattress topper, it offers many benefits. Not sure whether to purchase one or not? 

It stays clean and fresh longer

Buying a mattress topper is a great way to save time cleaning since it keeps your mattress clean and fresh longer. Not only that, but those with hollow fiber fillings are entirely hypoallergenic. With these types of materials, you can enjoy a sneeze-free sleep. Another beneficial feature of mattress toppers is that all of them are usually washable or have washable covers, so they’re easy to keep clean.

It offers additional comfort

Have trouble sleeping since your mattress isn’t as comfy as it used to be? If yes, then a mattress topper is perfect for you! It will not only help change a mattress’ feel and provide extra pressure relief as well. Depending on where you buy, there are toppers that can help to relieve pressure points, add stability, make it easier to turn over in bed, or even cool you down.

It saves you money

A mattress topper acts as a layer to protect your mattress so it won’t get worn down as quickly. As a result, this helps to extend the lifespan of a mattress and even makes it more comfortable in the process. Since most mattresses are quite expensive, this is definitely a great option to use so that you can get the most out of your mattress before investing in a new one.

It offers versatility

Compared to mattresses, the mattress toppers can be swapped whenever you want or even get them taken off. For instance, if it’s getting hot during the summer months and it’s making you too warm, you can just put it back on in the rainy season. This completely depends on your preference.

It offers tons of health benefits

If you are one of those who are constantly having a hard time sleeping in your mattress due to its firmness, then having a mattress topper is for you! One of the biggest health benefits of owning a mattress topper is the cushion it provides which helps reduces pressure on any body part that’s being lied on. Moreover, mattress toppers also have a memory foam alternative which helps relieve pressure all over the head, shoulders, and back.

Here at Comfort Living, we take the well-being of our customers seriously. To know more about mattresses, pillows, and sheet sets that will work for your bedroom, check out Comfort Living PH. We offer a wide range of bedding essentials such as memory mattresses, orthopedic pillows, bamboo sheets, duvet covers, and many more. Definitely, you will find something that will fit your needs and preferences. Know more of these at ​​comfortliving.ph.

fall asleep fast

Relaxing Activities to Do to Fall Asleep Fast

When you’re busy and on the go, you’ll naturally start getting tired as the day wears on. That’s perfectly normal — in fact, that’s how our bodies work. But good sleep is incredibly important. It can be incredibly difficult to fall asleep if you haven’t prepared your body and mind for this transition. If you jump into bed, should it be any surprise that your mind is still going when you’d rather fall asleep? Poor sleep can have negative effects on your body and brain. Adopting a regular and relaxing routine will allow you to fall asleep fast.

Listen to ASMR

ASMR or Autonomous Sensory Meridian Response is a trending and new genre of videos and audio that includes sounds such as whispers and scratching to help stimulate a tingling sensation among people and relax them.

ASMR audio recordings are great for helping you to relax and can make you feel calm and help ground you emotionally for a goodnight’s sleep.

Do meditation

Meditation is a great method before sleeping for resolving negative thoughts and anxieties and it will help put you in a better mind-state for sleep.

For beginners, start with a simple breathing and visualization exercise. Generally, the idea is to use meditation to become aware of your thoughts in a non-judgemental way. All the issues, anxieties, and problems from the day or the days ahead don’t need to be analyzed when our head hits the pillow. 

Read a book

Reading a good book at the end of your day before sleeping is a great way to slow yourself down and get ready for sleep. It also helps distract you from any anxiety you may have left over from your day and puts you in a more passive and receptive mood ready to drift off to dreamland.

Listen to calm music

Music is a great mood enhancer, so if you want to get yourself into a more relaxed mood some calming tunes are just the thing to put you there.

Some recommended genres of music are jazz, hip hop beats, chillstep, ambient, classical, and even soft rock.  The great thing about relaxing and soothing music is that you can use it in combination with other relaxing activities before bed on this list. 

 

Think about all the positive things in your life

Everyone has some rough moments in their day and the last thing you want to do is take negative thoughts about those moments to bed with you.

Use some of your time before going to sleep to remind yourself of all the positive things that have happened to you throughout your day. You’ve been through rough patches in the past and you’ve gotten through them, so remind yourself of that too.

Getting to sleep can be a challenging task for some. It typically takes most people 10-20 minutes to fall asleep. However, these certain methods and techniques mentioned above can reduce this time, and makes you sleep comfortably, especially if you practice them regularly.

To know more about mattresses, pillows, and sheet sets that will work for your bedroom, check out Comfort Living PH. We offer a wide range of bedding essentials such as memory mattresses, orthopedic pillows, bamboo sheets, duvet covers, and many more. Definitely, you will find something that will fit your needs and preferences. Know more of these at ​​comfortliving.ph.

 

best mattress

Memory Foam vs. Spring Mattress

Mattresses and memory foams are everywhere. While they may look similar to others, they actually differ in many ways. A 2002 study found that a comfortable bed enhances your sleep quality, which is why choosing the best mattress must be taken seriously.

Memory Foam

Memory foam molds your body while providing pressure-point relief and comfort. It is also temperature and pressure-sensitive. All your body parts get support as the contouring foam molds to your curves, making it a good option for alleviating back pain or joint pains. If you are a back or side sleeper, memory foam provides natural spinal alignment and enhanced lumbar support.

Types of Memory Foams:

  • Standard memory foam is the traditional material that’s soft yet supportive, and generally affordable.
  • Open-cell memory foam is designed with openings in the tiny cells of foam, allowing for better airflow. This material feels a bit softer, and it will sleep cooler on warm nights.
  • Gel memory foam has tiny gel beads embedded into the memory foam material. The gel, combined with the open-cell design, helps to improve cooling and airflow.

Spring Mattress

Also known as the innerspring mattresses, spring mattresses were first introduced in 1871. They gained popularity due to their ultimate support and bounce. Prior to spring mattresses, beds used to be similar to large pillows stuffed with materials like cotton, hay, wool, or down.

Spring mattress usually includes metal coils or springs for support, which are encased in foam, forming the support layer. This layer is topped with upholstery forming the comfort layer. The layered upholstery ensures that the sleeper doesn’t feel the coils and springs directly under their body, which may lead to discomfort.

Types of Spring Mattresses: 

  • Bonnell Coils are the original design used in the first spring mattresses and used until today. They are hourglass-shaped and can be made to be either soft or firm depending on the wire gauge. 
  • Pocket Coils feature metal coils that are individually wrapped in fabric sleeves. This allows each coil to move independently from one another, which has the added effect of reducing noise. 
  • Offset Coils are joined together with hinged wires. This allows the coils to flex under soft pressure but provides firm support when it’s needed. 
  • Continuous Coils feature a single wire that is used to construct an entire row of coils. This design provides a very firm support system, but because each component is joined together, continuous coils have much less ability to shape themselves to a body profile.

Buying the best mattress may seem like a difficult task. Both memory foam and spring have their advantages and disadvantages. If you’re unable to make up your mind between these two, opting for a hybrid might be best. A high-quality hybrid offers the advantages of two types of mattresses combined in one bed.

Undecided about what to choose and buy yet? Why not start fresh by choosing from one of the many great models at Comfort Living PH!

To know more about mattresses, pillows, and sheet sets that will work for your bedroom, check out Comfort Living PH. We offer a wide range of bedding essentials such as memory mattresses, orthopedic pillows, bamboo sheets, duvet covers, and many more. Definitely, you will find something that will fit your needs and preferences. Know more of these at ​​comfortliving.ph.

good mattresses

3 Benefits Of Having Good Mattresses

Bedrooms are made specifically for sleep and rest. A bedroom’s environment should be conducive enough for a sufficient and sound nighttime sleep. To attain a good sleep every night, you should keep your sleeping environment safe, comfortable, and inviting. People, however, do not pay much attention to their mattresses. But how do mattresses really help though?

Mattresses Promote Good Form and Posture

People sleep in different positions and might not even be aware of it. By having not just a good mattress but also the right one, you can maintain or improve your form and posture. Otherwise, you will end up slouching or drooping without even knowing. 

Keep Your Mental and Emotional Health in Check

Having a bad mattress can indeed mess up your sleep. At first, this could only lead to sleepless nights, but sleeping every night on a bad mattress can eventually lead to sleep deprivation. Lack of sleep is known to be linked to various short- and long-term consequences, and it can take a heavy toll on your mental and emotional health.

  • Lack of sharpness and mindfulness.
  • Causes daytime grogginess and frequent yawning.
  • Promotes mood swings and irritability.
  • Exacerbates mental conditions, including anxiety, depression, bipolar disorder, and attention deficit hyperactivity disorder (ADHD).
  • Induces poor cognitive functioning and performance.

Get the Most Out of Your Purchase

Mattress prices in the market today are no joke. Even the budget mattress options are quite difficult to save up for, especially if you’re shouldering more household and personal expenses.

Therefore, having a good mattress is a buy-it-for-life purchase. Since high-quality mattresses last for a couple of years, especially when it’s well-maintained, you can get the most value from your purchase.

To achieve satisfactory sleep every night, people should recognize the importance of their mattress as a sleeping companion. With the help of a comfortable and supportive mattress, you can experience all these benefits and advantages first-hand.

Here at Comfort Living, we take the well-being of our customers seriously.

To know more about mattresses, pillows, and sheet sets that will work for your bedroom, check out Comfort Living PH. We offer a wide range of bedding essentials such as memory mattresses, orthopedic pillows, bamboo sheets, duvet cover, and many more. Definitely, you will find something that will fit your needs and preferences. Know more of these at ​​comfortliving.ph

After all, you deserve all the amazing benefits that good quality sleep can bring. If you are ready to shop. Browse our catalog and experience your best sleep ever!

cozy bedroom ideas

5 Cozy Bedroom Ideas

There’s no better feeling than stepping away from all your stress and retreating to your bedroom to get some quality sleep. However, coming home to a messy and dirty room can make it hard to unwind especially after being worn out from the activities you did during the day. Here in this blog, we will narrow down 5 cozy bedroom ideas and finally create an inviting ambiance for your bedroom space.

Apply a touch of wood

Regardless of the size of your bedroom, applying a touch of wood to the walls is a great way to add a warm feel to your room. If that is not a viable option for you, you can also use wood furnishings and accents instead. Not only can it help create that feeling of coziness, but also make your room more eco-friendly as well.

Make a cozier ambiance with lighting

Whether you are in your house, office, or any place it may be, the right lighting adds ambiance to any atmosphere. For this reason, taking into consideration the lighting of your bedroom is highly recommended. One of the ways to make your room cozier is by turning off the overhead fixture after dark and focusing on low light. 

Another way to set the mood is by incorporating various lighting sources, including soft bedside lamps and strategically mounted ceiling lights for a touch of drama.

Use calming colors and natural materials

Although bright pops of color are a great way to make your room brighter, it also is the worst colors for a bedroom. Instead, try to use a soothing and calm color to make it cozier. For instance, you can buy quilted throw pillows, faux-fur throws, and comfy knits in neutral tones to start. Overall, make sure to only soft elements throughout the space for a welcoming feel.

Add more pillows

Some may not know this but adding more pillows to your bed is actually a huge factor in your quality sleep. By simply adding pillows, you can make your bed more inviting for sleep. We recommend going after cozier pillows that are as cute as they are comfortable. While having cute pillows is not really required, this can at least help your bedroom in being more decorative.

Add a personal touch

Adding a personal touch to your bedroom is also a great way to make your bedroom cozier. You can either highlight some of your vases from your travels or keep it simple with a family photo. By surrounding yourself with happy memories from the past, you will definitely have an easier time getting quality sleep. For more bedroom ideas & inspirations, tune in to our weekly blog uploads. 

Here at Comfort Living, we take the well-being of our customers seriously. We’ve created what we believe are the best sleep products from beds, mattress toppers, pillows, and beddings. After all, you deserve all the amazing benefits that good quality sleep can bring. If you are ready to shop. Browse our catalog and experience your best sleep ever.

 

comfy bedroom

5 Tips To Make A More Comfy Bedroom

If there’s one place where we can experience the epitome of comfort, it’s our bedrooms. This is where we have to unwind—and it’s where we’re free to wear sweats and eat whenever we please, too.  While this may sound like a lot of work, don’t worry, we will help you redecorate your space and make a more comfy bedroom.

Get Good Bedding

Investing in good bedding is a great decision for improving a bedroom’s comfort. This is perhaps the most important aspect of a bedroom to spend your money on because it will directly affect the quality of sleep you get. Choose high-quality, soft fabrics for your bedding materials—on top of making sure you choose a mattress that’s right for you—and you won’t regret it.

Add More Pillows

Piling on the pillows in your bedroom is another way to create a comfortable atmosphere. After all, what could be comfier than a pile of fluffy pillows? When it comes to pillows and their role in bedroom comfort, typically the more the merrier. You can also mix and match different pillow colors and designs to add to the decor of the room.

Focus On A Quality Fabric

When choosing sheets, she says, the most comfortable ones are made from quality fabric. We recommend focusing on materials like linen and long-staple cotton, and double-checking that fabrics are made with responsible manufacturing practices, too.

Give Thoughts To Colors

Certain color schemes and hues can add or detract from the comfort level of a bedroom. While there’s no clear-cut answer to whether dark hues or bright

colors work better for a comfier room, it’s important to figure out what is more inviting to you and what will help you feel most relaxed and comfortable. Some believe an all-white room makes for the coziest space, while others prefer a dark color that envelops a room more. Whichever you choose, aim for consistency and pair your bedroom’s color with decor and materials that complement the comfort.

Pay Some Serious Attention To Your Floors

Ideally, the first few moments before sleeping and right after waking should make you feel relaxed. But if the last and first thing your feet hit directly out of bed is a hard, cold surface, a sense of calm might be hard to come by. Adding something soft to your bedroom floors.

Excited to make a more comfy bedroom? Why not start fresh by choosing from one of the many great models at Comfort Living PH!

To know more about mattresses, pillows, and sheet sets that will work for your bedroom, check out Comfort Living PH. We offer a wide range of bedding essentials such as memory mattresses, orthopedic pillows, bamboo sheets, duvet cover, and many more. You will definitely find something that will fit your needs and preferences. Know more of these at ​​comfortliving.ph

Benefits of Sleeping with a Body Pillow

Benefits of Sleeping with a Body Pillow

Body pillows are everywhere. They are in physical & online stores, on television, and on every social media site. But they’re now no longer simply fluff. Body pillows can add comfort if you’re pregnant, recovering from surgery or injury, someone suffering from backpains, or simply something you can hug. Body pillows may do much more. Here are some of the benefits of sleeping with a body pillow that can seriously upgrade your sleep experience and get you into a much-needed healthy sleep routine.

Pressure Point Relief

It’s easy to aggravate your pressure points when your mattress is too firm. This can lead to discomfort and pain. The result? Improper spinal alignment and excess pressure on your arm since it’s probably squished underneath your pillow and feeling a little bit numb when you wake up. By placing the pillow along your body and in between your knees, you have something that will keep you aligned instead of falling into an uncomfortable position. 

Lessens Tossing and Turning

When your body feels uncomfortable, it becomes restless, trying to find a proper sleeping position. When you’re holding onto something supportive though, you have less of a tendency to move. By incorporating the body pillow into your nightly routine, you’ll train your brain and body to view the pillow as a symbol of relaxation and comfort.

Benefits of Hugging

If you struggle with getting your mind to shut off when you’re trying to get comfy and cozy under the sheets, hugging a body pillow may be just what you need. Holding onto a stuffed animal as a child turned off that energetic light switch and helped you fall asleep. A body pillow has this same effect except it also helps you stay in alignment (and it’s less embarrassing than a stuffed animal).

Improves Spinal Alignment

When you’re lying on your side, the entire body weight of your upper torso is pushing on your hips which can sometimes cause discomfort and pain. When this happens, your leg slides forward, causing you to twist and put pressure on your back. A body pillow allows you to relax your muscles and stay in proper alignment.

Helps Eradicate Discomfort During Pregnancy

Body pillows are great for alleviating pain and discomfort during pregnancy by supporting the back, hips, legs, and abdomen. Since it’s so much larger than a regular pillow, it keeps the entire body aligned from the shoulders to the ankles.

Our extra breathable ComfortLivingPH Bamboo Cover allows greater ventilation and helps keep you cool all night long for the Best Sleep Ever! We offer body pillows with superior quality, comfort, support, and durability. Allergy sufferers no longer need to compromise comfort because we have made our premium pillows with proprietary shredded Visco elastic memory foam. Also, Memory Foam technology helps relieve several sleeping issues. These issues can be snoring, insomnia, migraines, neck and back pain, and allergies. Great for the stomach, side, and back sleepers. We are sure that you will agree that it is a 5- STAR Hotel Pillow.

Here at Comfort Living, we take the well-being of our customers seriously. We’ve created what we believe are the best sleep products from beds, mattress toppers, pillows, and beddings. After all, you deserve all the amazing benefits that good quality sleep can bring. If you are ready to shop. Browse our catalog and experience your best sleep ever.

Ultimate Guide to Layering Your Bed

Ultimate Guide to Layering Your Bed

Layering isn’t just about the aesthetics that makes your bed more pleasing. It also allows you to customize your comfort, whether you sleep warm or like to burrow in at night. What type of bed layering is a “must-have?” Take note of these simple bedding essentials to learn how to dress your bed as it should be.

A Bed Skirt

Bed Skirts are like curtains for your bed. They hide any visible clutter and add a little flair to your overall bedding, especially if you have the usual bed frame. A straight skirt will add height to your bed while patterned or ruffled skirts add texture. You also don’t have to be an expert to add a bed skirt to your setup, just place it between the box spring and the mattress. The sophistication of your overall layering depends on your personal taste in bedding style.

A Mattress Topper

Mattress toppers aren’t just for added comfort.  Mattress toppers also add height and dimension to your bed, especially if you have a thinner mattress. You can find a thick, thin, hard, or soft mattress to suit your sleeping preferences. There is a wide variety of specialized toppers available in the market specialized for your needs and satisfaction. 

A Bed Sheet

A clean white bedsheet can give a five-star hotel look to your bedding or try a boldly patterned sheet with a simple comforter for something fancier.  Whatever your style is, your sheets set the mood for the rest of your bedding. That said, color isn’t all you should look for. Comfort, heat retention, and cost-efficiency are all important when buying new sheets. 

Decorative Pillows

What makes pillows perfect for dressing your bed is their wide range of varieties when it comes to shapes and sizes. Rectangular pillows, large square pillows, and long pillows all have room for practical sleep, but you can also add interesting pillows with different textures, colors, or shapes. With the largest pillows leaning against your headboard or wall, add headboard pillows and throw pillows to add depth and texture to your bedding. 

For Extra Warmth

Dress your bed as you dress for winter — with lots of layers. Thick layers between your flat sheet and comforter are the perfect way to fight temperature swings during nighttime. This breathable bedding essential also allows you to feel much comfort and satisfaction. Materials like flannel or microfiber are heavy, warm, and easy to remove if you get too hot. 

The Top Layer

Whether it’s a light and airy duvet for the summer or a thick and soft duvet for the rainy season, the top layer is the most essential layer for bedding. Luckily, your bed sheet thickness and color options are limitless. Fun geometric patterns make your room feel young and fresh while traditional textures like brocade or jacquard create a sophisticated look.

Finishing Touches

Finishing touches are layering necessities that without a doubt seal the deal. Now that you’ve matched everything up, it’s time to add in a little diversity. Luckily, giving dimension to your bedding is simpler than you think. Throw pillows are where contrast thrives. Amp everything up a notch with some throw pillows that are unusual and fun.

Don’t get so caught up in these essentials in layering your bed that you forget to add your flair. Give yourself the creative space you need to have fun with the design. After all, your bed should look so good that you’ll want to jump in whenever you get the chance.

Here at Comfort Living, we take the well-being of our customers seriously. We’ve created what we believe are the best sleep products from beds, mattress toppers, pillows, and beddings. After all, you deserve all the amazing benefits that good quality sleep can bring. If you are ready to shop. Browse our catalog and experience your best sleep ever.

How to Make A Sleep-friendly Bed Space

How to Make A Sleep-friendly Bed Space

Your bed is a sanctuary, a place where one can fully let go & relax, after a long and stressful day. But is your bedroom optimally set up for this?  Just when you feel like your sleep is a little disrupted lately then you should probably create more sleep-friendly bed space.

Darken Your Room

Light impedes the production of melatonin, a body hormone that promotes sleep. So, keeping your bedroom dark as possible helps your body reinforce the production of this hormone. 

Dim your lights during bedtime to help send signals to your brain that it’s time to sleep. Install blackout curtains against exterior light. And most importantly, stay away from your gadgets at least 30 minutes before sleep.

Lower the Temperature

Your bedroom temperature matters too! Excess heat can keep you awake. Try to keep your bedroom cool at around 60 to 70 degrees Fahrenheit to make you more comfortable. 

Reduce Noise

While others are comfortable with music playing along during sleep, others just can’t. Doing so, make sure that all appliances or gadgets that can create a sound are turned off before going to bed. 

In case you are living on a busy street or next to a loud neighbor at night, try placing your bed away from a street-facing window or opposite the shared wall. 

Use Essential Oils

Essential oils are always worth an investment. Essential oils are naturally calming making them good to apply before bed. For starters, opt for a lavender scent as it is well known in easing sleep problems like insomnia.

Choose a Comfortable Mattress, Pillows, and Sheet Set

Choosing the right beddings is the most important tip to creating a conducive and sleep-friendly bed space. It is essential to identify your mattress preference, the type of pillow that can give you enough neck and back support, and a sheet set that feels pleasant to your skin.

To know more about mattresses, pillows, and sheet sets that will work for you,  check out Comfort Living PH. We offer a wide range of bedding essentials such as memory mattress, orthopedic pillow, bamboo sheets, duvet covers, and more at ​​comfortliving.ph

Tips on Overcoming Sleep Anxiety

Tips on Overcoming Sleep Anxiety

Does your brain create anxious thoughts at night making it hard for you to fall and stay asleep? Maybe you are suffering from sleep anxiety. 

Sleep anxiety is a form of performance anxiety in which a person feels fear and stress about falling and staying asleep. Though symptoms may vary from person to person, some common indicators include having difficulty in concentrating, feelings of restlessness and nervousness, gastrointestinal problems, nightmares, night terrors, hypnic jerks or twitching, and panic attacks.

Although we discourage self-diagnosis, you may want to try these simple tips that can help you relax your body and mind and have a comfortable sleep at night.

Practice Good Sleep Hygiene

Sleep hygiene refers to a set of habits that is necessary for improving sleep quality. These habits include:

  • Limiting screen time before bed
  • No major physical activities or heavy meals near bedtime
  • No caffeine and alcohol close to bedtime
  • Keeping your bedroom dark and cool
  • Following a consistent bedtime routine

Meditate

Meditating before bedtime can help calm anxiety. Start with a diaphragmatic breathing relaxation technique. It is as easy as sitting quietly and focusing on your breathing. In this way, you can silence your mind and lower your stress levels.

Exercise

Working out reduces the production of stress hormones thus allowing you to sleep soundly at night. However, it must be done at the right time of the day. Exercising at night can ruin your sleep schedule as it keeps your body active for a period of time. It is best to do it in the morning or afternoon. 

Avoid Stressful Activities Before Bed

Allow your mind some time to adjust or transition from the stressful activities of the daytime to your bedtime. Doing so reduces nervous thoughts in your head so your mind is clear, at peace, and positive before you head off to sleep.

Put Your Thoughts on a Paper

Instead of letting your thoughts and worries swirl in your mind, why not just write it down on a paper or notebook? It is proven that writing down your anxious thoughts can help ease anxiety before bed. This helps your brain organize your thoughts and come up with a game plan to solve your worries.

Get a Bed that Fits You

It is no longer a secret how a good quality mattress can give you a better and more comfortable sleep. This may sound subjective but a good quality mattress will truly help you relax your body. 

Good thing, Comfort Living PH, the leading mattress store in the Philippines offers a wide selection of mattresses that can cater to your different needs and preferences.

If you are looking for pressure-relieving comfort and a high-density foam base that offers plenty of support, check out our Premium Memory Mattress. We got the latest innovation in the memory mattress technology as we infused it with CoolTech Gel that gives amazingly cool comfort while maintaining softness and firmness all throughout the night.

On the other hand, if you are into traditional bouncy mattresses, you may choose from our Spring Mattress collection – Serenity, DreamLux, and UltraLux. All of which come in different sizes ranging from single to king size. Know more of these at ​​comfortliving.ph

Invest in a good night’s sleep, invest in Comfort Living