Orthopedic Cooling Pillow

How is an Orthopedic Cooling Pillow Beneficial?

Most people don’t give much thought to their pillows. As long as they have something to use for the night, it’s all good. This is a common mistake. Pillows play a significant role in our sleep, wellbeing, and health. Yes, pillows matter! Consider upgrading your worn-out, soggy pillows with a much more comfortable and reliable pillow such as an Orthopedic Cooling Pillow. An Orthopedic Cooling Pillow conforms to orthopedic guidelines to ensure body support. If you want to know more about it, read below!

Improves blood circulation

The circulation of blood is responsible for delivering oxygen and nutrients to cells, meaning it is vital in maintaining good health. Not having a good pillow such as an orthopedic pillow can impair blood circulation as it causes muscle tension. When a muscle is tense or in pressure, it slows down the blood flow which can lead to bigger health problems.

Enhances respiratory function

Sometimes when we sleep, our airways get blocked because of an unsupported sleeping position. Our neck is not supported correctly, causing the muscle to relax and collapse inward. This is what makes us snore. Using a premium orthopedic pillow can prevent this and keep our airways open.

Aligns the spine, and reduces neck pains and shoulder pains

Orthopedic pillows are designed to correct body positioning. It naturally aligns your spine and posture no matter what your sleep position is. It has the ability to support your head, neck, and shoulders, keeping them in line with your spine. As a result, the pressure in your body is reduced giving it the rest it needs to fully repair and rejuvenate.

Promotes deep and healthy rest

The right pillow a.k.a. an orthopedic pillow helps your muscles relax. It puts your body in a comfortable position, promoting a good night’s sleep.

Relieves stress

Since orthopedic pillows encourage healthy rest and body rejuvenation, it is no wonder that they can also relieve tension and stress levels. It lets you recharge, leaving you with better well-being.

A Premium memory orthopedic pillow is a great investment. It is not only good for your sleeping habits but for your whole system too. If you are thinking of switching, try our Premium Orthopedic Pillow, one of the best orthopedic pillows in the Philippines. Unlike other pillows, this has a cooling gel layer that regulates temperature and disperses heat perfect for warm nights. Know more of these at comfortliving.ph

bedroom like suite

Turn Your Bedroom Into a Suite

For sure, one of the things that you will never forget when traveling is when staying in beautiful hotels– with cozy bedrooms! In case you miss staying in these wonderful hotels, why not turn your bedroom into a luxurious one and feel a hotel experience at home? In this blog, we will give you five tips on how to turn your bedroom into a luxurious site.

Don’t Stint on Beddings

According to designer Charles Almonte, you should purchase the best bed linens that you can afford if you want to achieve that hotel experience in your bedroom. A lot of people look forward to sleeping in a hotel bedroom when traveling, and a comfortable bed helps them to sleep better and be more relaxed. 

If you really want to maximize your sleep time at home, make your bed extra comfortable; purchase the best bed linens that you can buy. In addition, designer Almonte said that beddings should be soft and feel luxurious as it touches your skin. Also, invest in a single premium mattress that can also make your bed extra special. Don’t be afraid to invest in your beddings.

Make sure you have good lighting

Hotel bedrooms have, of course, good lighting! Designer Almonte notes that lighting should be moody and soft. You can start purchasing indirect lightings such as lamps with shades or cove lighting for your bedrooms. Lighting can give you that relaxed and comfortable feeling just like in luxurious hotels. Something that exudes calmness.

Add Simple Accessories

Simple is always best. You don’t need a lot of accessories to make your bedroom extra. Minimalist designs are what suits your bedroom if you really want to achieve that luxurious hotel feeling for your room. High-end hotel rooms are not filled with a lot of accessories; they’re thoughtfully created with just the right number of decorations and accessories. A personal touch, such as small frames, flowers, and a simple yet elegant clock is enough.

Always keep your bedroom clean

Being clean and tidy is everything. Just like hotels, housekeepers always maintain the bedroom’s cleanliness. You should make every effort to clean your bedroom every day and it will make your routine feel a bit more special. It is always best to sleep and wake up with a clean atmosphere, right?

Hang some Mirrors

If you want to make your bedroom bigger and feel more expensive, you can also hand mirrors. It will help reflect light and make your bedroom feel larger. Hotel rooms don’t have to be large in size to feel beautiful and inviting, and neither does your bedroom. You can also hang mirrors beside your table or put a mirror beside your bed to make it more feel like a luxurious hotel bedroom.

Invest in your bedroom. Assess what your needs and budget are, and consider your personal style. Turn your dream luxury bedroom into a reality!

To know more about mattresses, pillows, and sheet sets that will work for you, check out Comfort Living PH. We offer a wide range of bedding essentials such as single premium mattresses, single bed foam, twin bed mattresses, premium bed mattresses, premium foam memory topper, orthopedic memory foam, best orthopedic cooling pillow, premium orthopedic pillow, and many more. Definitely, you will find something that will fit your needs and preferences. Know more of these at ​​comfortliving.ph

bedroom design ideas for couples

Bedroom Design Ideas for Couples

The master bedroom is one of the most important rooms in your house and it is a personal space that must have a concrete layout, fixed and matched furniture, a plain and romantic color scheme, and cozy bedding, which give a relaxing and beautiful room vibe for a couple. When it comes to home decor, there are many bedroom ideas for couples that are minimalist, classic cozy, and functional.  We will explore different bedroom design ideas for couples and highlight little details that can make this space look and feel special. 

Keep it Contemporary: Neutral Colors and Subdued lighting  

We definitely love a classic vibe or a contemporary bedroom. It will make the space more romantic yet pleasing to the eyes. The design is minimalist, the lighting fixtures are appealing to the eyes, and the color scheme revolves around neutral tones or wooden colors such as white, brown, and gray.  There is a certain timeless elegance that defines the entire space.  

The power of an accent wall 

The walls should definitely transform the rooms, especially the accent walls. For a couple’s bedroom or any bedroom for that matter, this is usually the wall behind the bed or will match and give a more astonishing feel to your headboard. This one has an elegant dark gray marble pattern with thin and subtle veining. 

Oversized mirror as a decoration 

Mirrors make great decorations for a lot of spaces and it makes your room look two times bigger. As far as size is concerned, this is a good look for an average-sized bedroom.  

A Must-Have Bedroom Element 

You and your partner must have a single must-have piece for both of you. Think of the most important element, piece, or change you would like to see in this space. If you both like to read books, you can put big bookshelves, or if you like to see your wedding photo or anniversary photo, you can hang them on your wall. This identifies that this room is truly yours. 

A nice blend of texture and color 

When decorating your room, it has to be a balance between the textures and the colors used in that space. This is a beautiful example of how that can be achieved. We love the subdued yet strong color scheme and the wall finish in particular but always ask your partner if you both like the chosen color and texture for your room! 

A couple’s serene retreat 

There’s more than one way to make a wall look outstanding and interesting. Bold color is one option but in this case, we’re actually looking at a beautiful mural that has an even bigger impact on the bedroom’s design and ambiance. The tree creates a very serene and tranquil atmosphere. Now that we have known some design ideas for couples like you thinking of moving in, next is choosing the right bedroom accessories. Here at Comfort Living, we offer high-quality bedroom accessories that fit your needs. 

To know more about mattresses, pillows, and sheet sets that will work for your bedroom, check out Comfort Living PH. We offer a wide range of bedding essentials such as memory mattresses, orthopedic pillows, bamboo sheets, duvet covers, and many more. Definitely, you will find something that will fit your needs. 

orthopedic foam

Benefits of An Orthopedic Foam

Having a good night’s sleep is proven to strengthen the immune system and boost productivity. However, good sleep is especially difficult if you’re suffering from body pains. This is why choosing the right foam that offers the right balance between comfort and support is important. Looking for the perfect foam to ease your body pain? If yes, then an Orthopedic Memory Foam might be perfect for you! Orthopedic foam is specifically designed to provide comfort and support in sleep. Check out some of the benefits it offers below.

It helps define your body posture 

One of the first things that orthopedic mattresses offer for people is their ability to help you with your posture. With its memory foam, latex, or innerspring materials, it helps keep your spine and back aligned which adversely plays a role in keeping you away from spine issues. As a result, it gives you better healthy sleep. 

It helps with your back pain

Developing back pain is a common problem for those people who are reaching their 30s. Having an Orthopedic Memory Foam ensures not just relief from back pain but also prevents pain in joints. Moreover, it helps provide better relaxation to main pressure points.

Ortho mattresses are specially manufactured for people with arthritis or similar diseases, and issues in muscles and joints. Some may not know this, but if your child is made to sleep on an orthopedic mattress for back pain, then they are unlikely to suffer body pain in their 30s. 

It keeps your body cooler

Another benefit of these orthopedic foams is their ability to keep your body cooler at night. Some may not know this, but the cooler the foam, the less inactive you’ll be during the day. Moreover, sleeping without getting interrupted due to any discomfort prevents you from becoming a sloth in the morning. Overall, it contributes to providing you a better sleep.

It offers long-lasting durability

Compared to other foams, orthopedic foams are one of the most durable to use due to their high-resilience foam. These mattresses commonly have an open-cell foam structure that encourages good air circulation while keeping you supported and relaxed. As a result, it lasts a long time and saves you the cost of buying one for a while.

It helps you to sleep better

Overall, having an orthopedic mattress is great for people who are having a hard time sleeping. Not only is it comfortable to sleep on, but it also offers relief to those who are suffering from spinal back pain, inflammation, and joint injuries.

Here at Comfort Living, we take the well-being of our customers seriously. We’ve created what we believe are the best sleep products from beds, mattress toppers, pillows, and beddings. After all, you deserve all the amazing benefits that good quality sleep can bring. If you are ready to shop. Browse our catalog and experience your best sleep ever.

bedroom based on your personality

Create a Personalized Bedroom

Think of your room as a white canvass. Imagine everything bare and start creating images that you think would make your friends say, “This is so you!”. Start by choosing colors. Are you feeling the nude or earthly colors? Do you like minimalistic or simplistic designs? Or do you want to live in the 80s? Once everything’s figured out, you may now start creating your masterpiece. Your bedroom is your personal sanctuary. It is where you run into for comfort & peace. But to get there you must design it in a way that depicts your character. Your bedroom must make you feel your most real self and a place that will allow you to regain the positivity you lost along the way.

Choose bright colors for the walls

Your bedroom has to shine bright like you. While a white-colored wall is the easiest go-to, to accent all the colors around your room, it does not necessarily shout “you”. Instead, try repainting it with hues you love. If you like dark colors, try choosing the lighter versions like light blue, light pink, light orange, etc. The gist is that a dark-colored wall might drown you and add up to the weight that you are already feeling. While a light-colored wall will allow you to think of more positive thoughts.

If the paint is not something you like, check out wallpaper designs in the market. There are plenty of options to come by but in choosing the right one, you must pick the designs closest to your heart. After choosing wallpapers, just so the wall doesn’t seem quite lackluster, add minimal wall designs like an art gallery or paintings of your favorite artists or your family photos. Just make sure the colors match or do not contrast with the color of the wall or wallpaper.

Choose the right furniture

Do your friends or family see you as the vintage or classic type? Or do they see you have an emo or punk-rock vibe? Well then decide on what you really like and choose furniture from there. If you are minimalistic, choose to buy furniture that is simplistic too. The type that is not design-heavy, is usually one-colored and does not have anything complex about it. Minimalists do not normally invest too much in furniture too. A bedside table, sofa, a working station, and small cabinets, are usually already enough for them.

But if you want something grand, well then choose furniture that is grandiose and elevated. If your theme is classic or vintage, then you need to choose antique cabinets with renaissance style and vintage animal carvings. Go for wooden tables instead of glassy ones. To complete your vintage look, match your furniture with vintage-designed curtains, lamps, carved bed frames, and old framed photos, and down to your carpets, pillows, mattresses, and bed foams.

Match your tiles or floor decorations

Do not forget to match your floor designs to your overall look. The floor is sometimes overlooked but the details of your floor matter if you want a 100% themed bedroom. Choose the right colors for your tiles and the type you will use. White-colored tiles are also often used to let all the furniture pop out but it’s often hard to clean a white-colored floor so try other options like gray, light blue, or anything that matches your design. If you are into a vintage look then try wood-designed tiles or an actual wooden floor.

Choose the right bed accessories

If you are happy with how the design of your bedroom turned out, the next is to choose the right and most comfortable bed accessories to fully relive your dream bedroom. Design is nothing without comfortable bed accessories.

For your pillows, choose premium memory pillows or an orthopedic cooling pillow to rest your head the best possible way. With mattresses, try premium mattresses that may be single, double, or twin. Lastly for foams, try out orthopedic memory foams, single or twin-sized.

If all these are met, you may now enjoy a peaceful and fulfilling adventure while in the corners of your bedroom.

To know more about mattresses, pillows, and sheet sets that will work for you,  check out Comfort Living PH. We offer a wide range of bedding essentials such as premium memory mattresses, orthopedic memory pillows, bed foams, foam memory toppers, orthopedic cooling pillows, and more. Definitely, you will find something that will fit your needs and preferences. Definitely, you will find something that will fit your needs and preferences. Know more of these at ​​comfortliving. ph

benefits of weighted blankets

Benefits of Weighted Blankets You Didn’t Know

Weighted blankets are heavy blankets used for therapeutic purposes, such as relieving anxiety and stress. In the same way as a hug or a baby’s swaddle, the gentle pressure of a weighted blanket may help ease symptoms and improve sleep for people with insomnia, anxiety, or autism.

Weighted blankets are designed to be heavier than normal blankets. There are two styles of weighted blankets: knitted and duvet style. Duvet-style weighted blankets add weight using plastic or glass beads, ball bearings, or other heavy fill, whereas knitted weighted blankets are woven using dense yarn.

In this blog, we will explore more amazing benefits of weighted blankets and why do you need one. Read more here.

Enhances Calmness

If your day has been filled with too much stress, wrapping yourself up in a weighted blanket when you finally get home can help improve things. If a bad boss or bad traffic, has you feeling frantic, a touch of weighted blanket therapy can help you relax and reduce anxiety.

Releases Dopamine & Serotonin

Provides a gentle yet deep pressure that goes deep within the body. Researchers have found that this “deep touch pressure stimulation” or “proprioceptive pressure” promotes the release of two brain chemicals — dopamine and serotonin which have a calming effect that combats anxiety, stress, and depression.

Reduces Cortisol

A therapeutic weighted blanket helps ground your body during sleep which may deeply enhance the calming effect. Studies show that grounding may help reduce nighttime levels of cortisol, a stress hormone that has a negative effect on blood sugar, digestion, and immunity.

Puts insomnia to rest

When using weighted blankets, you can sleep longer and be less awake during the night. Less restless before going to sleep when you use the weighted blanket. You can sleep better and wake up feeling refreshed.

Reduces anxiety

A sense of calm is necessary to drift off to sleep. The deep touch pressure stimulation from a weighted blanket has been shown to produce a soothing effect that reduces anxiety. Because deep touch pressure provides this calming effect that aids sleep, the blanket also helps with attention-deficit/hyperactivity disorder (ADHD) symptoms.

Weighted blankets are a type of at-home measure that can provide similar benefits to deep pressure therapy. These blankets have shown positive results for several conditions, including autism, ADHD, and anxiety. They can help calm a restless body, reduce feelings of anxiety, and improve sleep troubles. When choosing a weighted blanket for yourself, find a snug size that’s around 10 percent of your body weight.

Decided to have one? Why not start fresh by choosing from one of the many great models at Comfort Living PH!

To know more about mattresses – single premium mattresses, twin bed mattresses, single bed foam, premium memory topper, orthopedic memory foam, orthopedic cooling pillow, and sheet sets that will work for your bedroom, check out Comfort Living PH. We offer a wide range of bedding essentials such as premium memory mattresses, orthopedic memory pillows, bed foams, foam memory toppers, orthopedic cooling pillows, and more. Definitely, you will find something that will fit your needs and preferences. Know more of these at ​​comfortliving.ph

myths about sleep

Debunking Myths About Sleep

Are you gaining weight because of stress and not being able to sleep sound at night? Or are you working on a graveyard shift, and you think getting lesser sleep is normal for your body to adapt? These are just a few of the most common myths that many people still believe. If you are having sleeping issues lately, here’s a list of truths & myths about sleep that you should remember.  Read more here. 

Myth: Obesity, diabetes, hypertension, and depression have no relation to the amount and quality of a person’s sleep.

Fact: Recent studies suggest correlations between a variety of diseases and poor quality sleep. Hypertension and cardiovascular problems are among the diseases which are directly affected by interrupted sleep. Research indicates that insufficient sleep impairs the body’s ability to use insulin. Hence, causes a lowered metabolism, and increased levels of the hormone cortisol. This results in an increased appetite and a decrease in one’s ability to burn calories.

Myth: The older you get, the fewer hours of sleep you need.

Fact: A total sleep time of seven to nine hours of sleep for the average adult is recommended by sleep experts. As people age, sleep patterns change, but the amount of sleep they generally need does not.

Myth: Your Body Gets Used To Getting Less Sleep

Fact: Research confirms that your brain and body can’t just get used to getting less sleep.

After a few nights of insufficient sleep, you’re likely to feel sleepier during the day. This increase in daytime drowsiness may stabilize over weeks or months without enough sleep. However, this doesn’t mean that your body is functioning on all cylinders or is effectively adjusting to sleep loss.

Persistent sleep deprivation harms decision-making, memory, focus, and creativity. Insufficient sleep can eventually destroy your metabolism, the cardiovascular & immune system, hormone production, and mental health.

Although it seems like you are getting accustomed to sleeping too little, in reality, more serious health problems may be accumulating because of the body’s inability to get the rest it needs.

Myth: Napping Makes up for Lack of Sleep at Night

Fact: While a quick nap can provide a boost of energy, it’s not a substitute for quality sleep at night. Napping doesn’t involve moving through the stages of sleep in the same way as during nightly sleep.

Many people who get insufficient sleep try to use naps to catch up on sleep. However, this often just throws their sleep schedule further out-of-whack by making it harder to fall asleep at a normal bedtime. Long naps can also mean waking up disoriented and sluggish.

Though napping isn’t necessarily bad, relying on naps to try to cope with regular sleep deprivation isn’t a winning approach. When you do need a nap, it’s best to keep it shorter than 30 minutes and early in the afternoon.

Myth: If You Can’t Sleep, It’s Best To Stay in Bed Until You Fall Back Asleep

Fact: Sleep experts recommend getting out of bed if you can’t fall asleep within 20 minutes. Instead of tossing and turning in bed, it’s better to get up, do something relaxing in a quiet and dim setting (without using your cell phone or other electronic devices). Once the tone has been set, go back to bed. 

The reason experts advise this approach is that it’s important to associate your bed with sleep. Staying in bed while struggling to sleep can do the exact opposite, linking your bed with a feeling of frustration.

Myth: A Warmer Bedroom Is Best For Sleeping

Although a warm bedroom might feel cozier, studies indicate that it’s not ideal for sleep. Body temperature drops naturally as part of the physical process of sleep, and a bedroom that’s too hot may disrupt that process. Sleeping hot can be bothersome and interfere with sleep17 by causing unwanted awakenings.

It’s important to find a bedroom temperature that’s comfortable for you, but most people sleep best in a room in the mid-60s Fahrenheit.

Myth: If you wake up in the middle of the night, it is best to lie in bed, count sheep, or toss and turn until you eventually fall back asleep.

Fact: Waking up in the middle of the night and not being able to go back to sleep is a symptom of insomnia. Relaxing imagery or thoughts may help to induce sleep more than counting sheep, which some research suggests may be more distracting than relaxing. Whichever technique is used, most experts agree that if you do not fall back asleep within 15-20 minutes, you should get out of bed, go to another room and engage in a relaxing activity such as listening to music or reading. Return to bed when you feel sleepy. Avoid watching the clock.

Now we have broken down a few of the most common myths about sleep. Additionally, you need to have a good bed to make your sleep more comfortable. Choose premium mattresses, or the newest orthopedic memory foam and orthopedic cooling pillows to make sure you have a good night’s sleep. 

To know more about mattresses, pillows, and sheet sets that will work for your bedroom, check out Comfort Living PH. We offer a wide range of bedding essentials such as premium memory mattresses, orthopedic memory pillows, bed foams, foam memory toppers, orthopedic cooling pillows, and more . Definitely, you will find something that will fit your needs and preferences.

Know more of these at ​​comfortliving.ph.

memory wedge pillow

Why Do You Need A Memory Wedge Pillow?

People don’t often spend much time picking out pillows compared to mattresses. What they might not know is that it’s also one of the main contributing factors to the quality of your sleep. If you’re looking for pillows that are comfortable to use, then you might want to try a memory wedge pillow in your bedding. Wedge pillows are triangular-shaped pillows that are known for providing maximum comfort, especially for those people who are suffering from back pains. A memory wedge pillow does not only help you feel comfortable while sleeping but offers tons of health benefits as well. Read below.

Reduces Pressure on your back

One of the best features of wedge pillows is their slight elevation which reduces pressure on your back. It can also be used in so many different positions to support your back and ease any aches or pains you may have. If you lay flat on your chest, sleeping without a pillow may actually alleviate stress on your neck area. However, back or side sleepers are not advisable to do this as this could misalign your spine and could potentially cause tension on your shoulders. 

Offers maximum comfort

Everyone wants to always feel comfortable in bed. If you like watching movies while in bed, working with your laptop, scribbling your phone, or playing video games, a memory wedge pillow will actually be a ton of help. Not only will you feel comfortable but also not damage your spine. 

Reduces snoring

Snoring is often caused by congestion or obstructive sleep apnea. With the elevated feature of a wedge pillow, it not only repositions the body to a more comfortable sleeping position but also eliminates your snoring and sleep apnea.

Reduce Swelling in Legs

Have you had swollen legs and feet after walking a whole day? If yes, then wedge pillows are perfect for you. You can elevate your feet while you sleep, providing pain relief and reducing swelling in the process.

Reduce Heartburn

Heartburn usually occurs when one eats food that’s acidic or high in fat. In order to reduce this symptom is to sit up. Luckily, with wedge pillows, you can sleep in a raised position comfortably. As a result, it helps to keep you in a sleeping position that limits the amount of heartburn you will experience while sleeping.

Post-operative care

According to medical studies, wedge pillows are advisable for people who underwent surgeries. However, depending on where it’s placed, it can reduce swelling and pain in sensitive joint areas.

To know more about mattresses, pillows, and sheet sets that will work for you,  check out Comfort Living PH. We offer a wide range of bedding essentials such as single premium mattresses, twin bed mattresses, single bed foam, premium foam memory topper, orthopedic memory foam, orthopedic cooling pillow, and many more. Definitely, you will find something that will fit your needs and preferences. Know more of these at ​​comfortliving.ph


Transform Your Bedroom Into an Organic Haven

Transform Your Bedroom Into an Organic Haven

What does it take to make you feel calm? Perhaps a week-long vacation, a trip abroad, or a nice retreat could maybe help you release all that weight. But feeling peaceful and calm does not necessarily mean going out. Staying home could already do the job but you must transform your bedroom and make it as organic as possible. 

Put plants around your home

Many people today are closer to nature. There are about a thousand different plant groups, plantitas & plantitos as we call them, all-around social media. This has especially been more relevant during the pandemic. And these plants are not just sold, and propagated, but also used to design a home. Not only do they make your home more welcoming, refreshing, and peaceful, but also creative.

There are many low-maintenance indoor plants in the market today including snake plants, cast-iron plants, pothos, philodendrons, & even peace lilies. These are excellent picks for starters, and people who occasionally stay at home.

You may also start off by purchasing artificial plants so there’s no need to water them. But think about it, real ones are much better at making you feel calm. 

Hang your favorite things on the wall

If there’s anything that makes you happy when you see it, hang them on your wall. May them be your favorite family picture, medals, the first flower your boyfriend gave you, your favorite hat or guitar, etc. These are helpful ways to collect yourself if you ever feel down. Looking at them could really make you better. 

Use more bricks

Brick houses are still one of the most popular houses all around the globe. Although they have been around longer than anyone you know, they still are relevant up to this day. In fact, they are just as popular as the ones that just came up. 

Lucky if you already have bricks at home, but if you still don’t, you may just purchase wallpapers with brick designs. They are way cheaper than the actual bricks but they could look the same. These are mostly purchased in supermarkets and in malls. 

You may choose to paste them around (as they naturally cling on to wooden or cemented walls), your bedroom, or just as a backdrop to your bed. Not to mention, they are a great background for selfies or your online meetings.

Choose your color wisely

Paint your room with your favorite colors. Choosing colors is just as important as choosing your house. The colors that you see affect your overall mood. If you see your favorite color all around your house, you will probably be more calm and happy most of the time. However, if you are pushing for a more organic look, then your favorite may not be the first choice.

For instance, if you like red and you want your room to be a mountain/forest vibe then red may not be the best pick. To achieve a more natural look, you need to incorporate light colors that could bring a good mood such as green, blue, brown, gray, etc. 

Add a hint of wood

Wood is the easiest organic material you can find. There are hundreds of different wood materials and designs that you can choose from. Base your selection on how well will it complement your overall design. One thing you need to look out for is the finishing touches. Make sure to make them glossy or soft when touched just so you don’t get pricked or harmed.  

You may try putting them as a wall design, or replace your table or chair with something wooden. Or you may put any room accessory or furniture that’s somehow wooden. 

There are a lot of ways you can maximize the organicness of your bedroom. Think of the suggestions we pointed out and try to apply them. There’s nothing more important than a clear and peaceful mind. 

To know more about mattresses, pillows, and sheet sets that will work for your bedroom, check out Comfort Living PH. We offer a wide range of bedding essentials such as memory mattresses, orthopedic pillows, bamboo sheets, duvet covers, and many more. Definitely, you will find something that will fit your needs.

ways to avoid nightmare

Ways to Avoid Extreme Nightmare

Dreams are inevitable and are usually scenarios of happy and positive things. Just when they take a disturbing point, you are likely to find yourself in the middle of a nightmare such as teeth falling out, being lost in the wilderness alone, being chased but can’t scream. Most of us can remember at least one such nightmare for its vividness, resulting in visceral fear and lingering discomfort.

Moreover,  these bad dreams can cause insomnia and feelings of distress. Scary dreams on occasion are normal but your stress and anxiety might just get worse. Here we have written some ways to help you sleep soundly at night.

Practice Good Sleep Hygiene

It’s not inevitable to prevent nightmares, but setting the space for good sleep can help ensure you sleep more soundly and feel better rested. Sleep hygiene involves ensuring both your habits and bedroom are very important to help the quality of sleep.

Your sleep space can have some bearing on your resting state. Ideally, bedrooms should be cool, dark, and quiet. Temperatures in the 60s to low 70s are considered best. Remove or turn off light sources like TVs, VCRs, and alarm clocks, and consider light-blocking shades if you live in an urban area or sleep past sunrise. Earplugs can be helpful for drowning out bothersome noise.

Caffeine and other stimulants can all affect sleep in different ways and are best avoided the hours before bedtime. Keeping bedtime snacks light and avoiding spicy foods or those that cause indigestion is also recommended.

Talk or Write It Out

If you wake up shocked and shaken from a nightmare and can’t get back to sleep right away, it is very helpful to get out of bed and write the dream down, and even change its course.

According to psychologists, talking and writing about dreams are keys to reducing anxiety following nightmares.  This might take the form of talking out dreams with a therapist, discussing them with a partner or in a group setting, or via independent journaling.

Manage Your Stress

When you notice your negative dreaming is linked to stressful thoughts and worries, find ways to manage those feelings. Practices that incorporate mindful, deep breathing such as yoga and meditation are popular for coping with stress. You may consider talking with a therapist as well.

Seek Help From Professionals

In the event frequent nightmares are affecting your quality of sleep and overall health, you should consider discussing the issue with your doctor, who may be able to recommend some medical or mental health treatments.

Lastly, to get a soundly sleep at night your bed and pillows are one of the great factors. Here at Comfort Living, we take the well-being of our customers seriously. To know more about mattresses, pillows, and sheet sets that will work for your bedroom, check out Comfort Living PH. We offer a wide range of bedding essentials such as memory mattresses, orthopedic pillows, bamboo sheets, duvet covers, and many more. Definitely, you will find something that will fit your needs and preferences. Know more of these at ​​comfortliving.ph.