How to Choose the Right Mattress for You

Oftentimes, we don’t realize that our mattresses need some changing up too, until you realize that sleeping isn’t as comfortable as it used to be. The rule of thumb is if your mattress is 8 years old, its probably time to replace it. But with all the mattress brands available everywhere, replacing your mattress can be exhausting. Now you don’t have to lose sleep over which mattress to choose. Here are some things to consider before  choosing the right mattress for you.

Mattress Type

The different types of mattresses vary upon the personal preference of the user. Assess yourself and see where you will fit amongst these common types of mattresses:

Memory Foam

This mattress is known for providing great support, pressure relief, and body contouring. One con is that you may run hot while sleeping on a memory foam mattress. With this said, however, some memory foams are now made with superior cooling properties. 

Latex

Unlike the memory foam mattress, latex-type of mattress have more cooling properties in them. It is best if you want more bounce and comfort, minus the body contouring properties that often comes with a memory foam mattress.

Coils

Coil-type mattresses is one of the most common and more popularly used mattresses. They provide a lot of bounce and comfort, and a strong edge support. A con would be that the coils tend to wear out overtime, but with proper care, it should last you a long time.  

Hybrid

Hybrid-type mattresses are a mixture of all other types. This is best for those who want  to maximize the benefits of all other types while minimizing the cons. 

Sleeping Position

Sleeping positions are a big factor that should affect your decision when choosing a mattress. For example, if you’re a side sleeper, spring/coil mattresses would fit you best as it gives the best weight support. A memory foam mattress’ body contouring properties would also be best for side sleepers where it hugs on the right places for pressure relief.  For those who sleep on their stomachs, the last thing you’d want is an enveloping memory foam that’s why a soft foam would be best for you to enjoy. For back sleepers, on the other hand, it is best to opt for a hybrid- one that provides comfort and relief, and has therapeutic benefits. 

Budget

One might think that budget might be the last thing you can consider when it comes to buying a mattress, but it’s a rather important one. Sleep is as important as drinking water when it comes to replenishing our energy, that’s why it’s best to invest in a mattress that will provide you the best comfort. Price range of mattresses would also depend on their type. It is commonly known that foam mattresses are the cheapest and customized mattresses, specially for medical purposes like tempur-pedic mattresses, can be up there in price. 

There are a lot of brands that offer mattresses, but only a few will offer you high quality for the right price. If you’re looking to invest in a good mattress, why don’t you try out Comfort Living’s wide range and sizes of memory foam mattresses. Check it out at https://comfortlivingph.com/ and you might still catch some items on sale! 

How Often Should You Change Your Pillow?

Do you remember the last time you’ve replaced your pillows? Most of us would probably not. 

Along with our mattress, the pillows we use play an important role in supporting our body properly when sleeping. 

Although we can easily make our pillows appear clean by regularly changing their cases, we still have to consider the dirt that our body sheds every night while we sleep. Top it off with dust and odors that it absorbs all throughout the day. 

While washing regularly will help extend its lifespan, pillows are naturally drawn to be worn out. 

Here are a few quick signs to instantly tell when it’s time to replace your pillows:

  1. There are noticeable lumps or your pillow seems uneven
  2. There are noticeable stains and marks that won’t come off easily
  3. You often wake up sneezing, possibly from accumulated dust or dust mites
  4. Your neck and shoulders feels sore and stiff from sleeping
  5. You constantly have to adjust and puff your pillow to sleep comfortably

Aside from being used for too long, changes in sleeping positions are common reasons for most people to get a new pillow for their home. 

As a general rule, pillows must be replaced every 1 to 2 years depending on its type. Polyester pillows in general are to be changed as early as 6 months while luxurious feather or memory foam pillows can last up to 18-36 months. 

For an ultimate sleeping experience, invest in high quality pillows like what we have in Comfort Living

As the leading online mattress store in the Philippines, Comfort Living offers products from mattresses, pillows and bed toppers to upgrade the way you rest and sleep. 

To know more about our products, visit our website at https://comfortlivingph.com/.

Things to Consider Before Buying A Mattress Topper

How many times do you hit snooze before getting up in the morning? Once? Twice? Probably more than that– but it’s worth it, isn’t it? That extra minute of sleep on your cozy bed is worth the traffic and the office memo because sleep is the only time that our cells regenerate.

That is why it is important to make sure that you are getting the best comfort from your bed. We’ve listed things you can consider next time you shop for a mattress topper:


1.Choose Memory Foam Mattress Topper

Memory foam mattress topper helps relieve pressure points by conforming to your body. It also helps in aligning the spine to avoid body pains in the morning. Yes, it is a bit more expensive but, you really can’t put a price on comfortable sleep, can you?

2. Breathability

Living in a tropical country, it is sometimes unavoidable to get night sweats. This ruins your comfortable sleep cycle and leaves you feeling sticky and icky. To avoid this, invest in mattress toppers that have an airflow system to provide cooling sensations.

3. Cover

Mattress toppers are more prone to dirt because they are the exposed part of a mattress. That is why it is important you choose a mattress topper that comes with a washable cover to prevent your topper from acquiring dirt and stains.

4.Warranty

As a consumer, you also need to protect yourself from manufacturing defects and issues. Only buy from stores that offer you at least one year warranty for your mattress topper

If you are searching for the best memory foam mattress topper, you can check Super Twin TriFold CoolTech Gel Memory Foam Topper from ComfortLivingPH. This plush topper is infused with cooling gel beads to ensure your comfort. It is also versatile and convenient as you can fold it, perfect when you have surprised guests!

How to Get Longer Deeper Sleep

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Deep sleep is the part of our day-to-day sleep cycle when our body is working hardest to recover. During this stage, our mind is being strengthened and our bodies are being repaired from the previous day’s activities. This is the most important part of your sleep cycle especially if you want to improve your performance and readiness throughout your waking time. Having a good and long deep sleep is vital for cell regeneration and energy restoration. It also increases your blood supply to your muscles and helps on promoting growth and repair of tissues and bones. Most importantly, deep sleep can also aide on strengthening our immune system.

To help you out on getting that good night’s sleep, here are some tips that you can apply in your daily life.

  1. Schedule the time for your sleep and the time for you to wake up at the same time each day.
  2. Have some exercises for about 20 to 30 minutes every day but avoid doing this in the hours before bedtime.
  3. Unwind for a little bit by showering with warm water or reading a book before bedtime.
  4. Avoid caffeine, alcohol, and nicotine before going to sleep. Drink water or other decaffeinated liquids instead.
  5. Minimize your exposure to blue screen and distractive sounds. Television, computer, and mobile phone screens and loud noises may make it hard for you to relax.
  6. Avoid tossing and turning in bed. Instead, get up and do some light activity like reading until you’re tired enough to hit the sack.
  7. Replace old pillows and mattresses especially if it’s becoming uncomfortable to sleep on. Lying in a relaxing mattress and pillow eases your stress and helps you on getting better sleep.

helps you on getting better sleep.

If you’re looking for the best mattresses and pillows, choose Comfort Living. Check

out our wide array of comfortable and relaxing mattresses and pillows that can definitely   give you that long deep sleep. Visit our website at www.comfortlivingph.com for more info!

memory foam pillows

A Guide to Buying Memory Foam Pillows


A Guide to Buying Memory Foam Pillows

We all know that sleep is essential to any human being. That’s why many businesses have continuously innovated products that aims to help people get better sleep. Memory Foam pillows, which were originally designed to aid astronauts in outer space, is one of these great innovations. Claiming that they are the “best”, how will you know if the pillow you are buying is actually of great quality? Here’s a quick guide to buying a memory foam pillow:

1. Consider the shape and size of the pillow

It’s important to take note of the shape and size of your pillow to get the maximum comfort out of it. You don’t want your pillow to be too small or too big for you so it has to be proportional not only to your body size, but also with the size of your bed. The standard size is a 20x36in, which is the one suitable for any regular pillowcase.

2. Check the Firmness and Thickness of the Pillow

Memory foam pillows vary in thickness and firmness. Memory foam pillows are designed with thickness that specifically helps support and release pressure in the neck, head, or legs. While others have a less dense firmness to accommodate different sleeping positions so user may easily fluff or mold pillow as they prefer.

3. Consider your sleeping position

Your sleeping position plays a huge role when choosing a pillow. For side sleepers, a firm and more elevated memory foam pillow are more suitable, while a flatter pillow will fit best for back sleepers. If you have various sleeping positions or have a back problem, it is important to have a specialized memory foam pillows available like Comfort Living’s Orthopedic Memory Foam Pillow

Memory foam pillows are unlike any ordinary pillows. They carry great benefits and features with a promise of the best sleep you will ever have. With that said, some high quality ones doesn’t come at a cheap price. So if you’re looking for a memory foam people that will be worth your investment, Comfort Living PH offers a range of memory foam pillows fit for your sleeping needs. Visit https://comfortlivingph.com for more info.

mattress topper

Everything you need to know about mattress topper

Sleep is our body’s way of healing that is why it is important to catch our Zzz’s. And a mattress that is too firm, lumpy, or uneven won’t help you achieve the optimal comfort you need for your sleep. Good thing that mattress topper is invented to solve that problem!

What it is:

Though it is primarily built for comfort, it is not just a fancy accessory to your mattress, because it serves various purposes as well. The additional layer of quilt or foam helps relieve pressure points, a great solution for back pains, and it also protects your mattress from acquiring dirt and being worn out. 

Which is the best mattress topper for you:

Mattress toppers come in three (3) varieties:

Memory Foam Toppers

Memory foam toppers provide that extra plush of comfort and are great for relieving pressure points and avoid body strains to help you sleep better.

Latex Foam Toppers

Latex Foam Toppers offer more support than memory foam toppers. Its sleep surface tends to feel ‘springier’. It is a good fit for those that are stomach or back sleepers.

Down/Down Alternative Toppers

Down/Down Alternative toppers are often described as “cloud-like” foams. It is almost like a plush-pillow top. It doesn’t give as much support like the Latex topper but it is perfect for those who prefer soft and fluffy sleeping surfaces.

How to take care of it?

Because mattress toppers are more exposed than your mattress, it is more prone to dirt and stains. It is not advised to wash them because of their foam components. What you should do instead is use a vacuum cleaner to remove dust and grime.

It is important to sleep comfortably because getting a good night’s sleep plays a vital role in your overall health. Only invest in high-quality bedroom essentials like the ones from Comfort Living! Buy one now at www.comfortlivingph.com

mattress

How to know when it’s time to change your mattress?

How to know when it’s time to change your mattress?

Getting enough sleep at night plays an important role in our overall health and well-being. Changing mattress is a factor that can contribute to achieve that.

Did you know that Filipinos are one of the most sleep deprived countries in Asia? This is according to AIA Healthy Living Index Survey in 2016 wherein they found that Filipinos sleep for only an average of 6.8 hours, a 1.4 hours sleep deficit to the ideal 8.2 hours of sleep at night.

While many factors may affect our sleeping routine at night, one of the most common things that we often overlook is the quality of the mattress that we sleep in. Here’s some signs to quickly tell if your mattress is to blame for your lack of sleep and when it’s time to get a new one:

Your mattress is over 7 years old

Mattresses are not designed to be a family heirloom. Generally mattresses have been found to have a life-span of around eight years, depending on the mattress type, manufacturer and of course, its quality. Usage also plays a big role in your mattress’ condition, so a larger person or a mattress used by a couple or shared between a family will probably suffer from wear and tear faster compared to that used by a single sleeper.

It’s getting saggy

Sagging is common with almost all mattresses except for waterbeds, and often becomes noticeable a few years of use. A dent or change in your mattress’ shape is a clear sign of wear and tear and contributes to discomfort during sleep.

You feel stiff and sore after sleep

Back pain when you wake up? If you feel stiff and sore when you wake up every day, but resolves it after stretching and moving around, your mattress might be causing that post-sleep stiffness.

Poor quality mattresses that has sags and lumps in certain areas makes our body rest in unnatural positions, thus resulting in stiffness and pain.

Your spine is not supported properly during sleep

As a general rule for all mattresses, old or new, a good one should offer proper support and alignment to your spine and back to get a good quality sleep. Back or stomach sleepers should have the natural S curve of their spine evident when lying down. On the other hand, side sleepers should have their spine straight from the neck to their bottom for optimal support.

Investing on the right mattress is essential to ensure that we get a goodnight’s rest. For an ultimate sleeping experience, get a high quality memory foam mattress from Comfort Living!

Memory foam mattresses adjusts and contours to our body’s shape, providing proper back and spine support for an optimal sleep.

To know more about the benefits of memory foam, visit our website at https://comfortlivingph.com/blog-and-reviews/.

quality sleep

What is a good quality sleep?

What is a good quality sleep?

When it comes to sleeping goals, most people are focusing on the number of hours they sleep on their bed. Though it is a good foundation of determining good quality sleep, there are still key indicators that need to be considered. According to National Sleep Foundation, the duration of a person of falling asleep is also a key indicator of a good quality sleep. It was indicated in their report published in Sleep Health that falling asleep in 30 minutes or less is important for ones sleeping patterns. Waking up no more than once per night is also significant for an individual’s sleeping condition. To have a grasp and in order to adapt yourself to a good quality sleep, take note of these factors below.

Understanding Sleep Cycle

Before delving in deeper of the idea of good quality sleep, it is important to know how a good sleep actually work. While the length of sleep is important, equally vital is getting through successfully in the sleep cycle as well as it is fundamental to your health and body. The cycle comprises the following stages:

Stages 1 and 2: light sleep. Drowsiness as your brain is just getting into sleep. In stage 2, your brain waves start to slow down noticeably, resting those parts you use while awake.

Stages 3 and 4: deeper sleep. These stages are both restorative. Both REM sleep and sleep stages 3 and 4 are driven, especially if you are selectively deprived, it rebounds once the person is allowed to sleep. This suggests that both are essential in the sleep process and its many functions. REM (rapid eye movement): the deepest sleep. Your eyes are moving fast, but the rest of your body is paralyzed. It’s the stage where some sleep-related disorders take place, like sleepwalking.

Measuring Sleep Quality

Sleep quality refers to how well you fall asleep. Good quality sleep means that you typically fall asleep easily (30 minutes or less). Sleeping soundly throughout the night with no more than one awakening is also an indicator that your sleeping patterns are in sync. Drifting back to sleep within 20 minutes if just in case you wake up also poses a good sleeping behavior. On the flip side, bad sleep quality is the kind that leaves you staring at the ceiling or counting sheep. It may be characterized by trouble falling asleep and staying asleep, restlessness, and early awakenings.

Preparing to get that good quality sleep? Make sure you have a trusted and comfortable sleeping foam mattresses that will maximize your sleep and allow you to wake up feeling rejuvenated! Get one of our premium foam mattress now at https://comfortlivingph.com.

ways to sleep better

Slumber like a King: 5 Ways to Sleep Better

Slumber like a King: 5 Ways to Sleep Better

1. Reduce Coffee Intake during the Afternoon

Any drink with caffeine is sure to keep us alert, focused, and awake. However, consuming caffeine later in the day stimulates your nervous system and will most likely give you a hard time relaxing come night time. It is advised not to consume coffee after 3-4 PM in order to have a comfy sleep later, but if you really must, opt for a decaffeinated one.

2. Avoid irregular, long afternoon naps

We’ve all fallen in the trap of “I’ll just take a nap for 15 mins” and then find ourselves sleeping for 2 hours already. Taking long naps during daytime can confuse your body clock therefore you will have a hard time sleeping at night. If you must recharge during the day, do not take naps longer than 30 minutes.

3. Religiously follow a sleeping pattern

Being consistent with your sleeping and waking up time can help you sleep better and feel more recharged when you wake up. If you do this on a daily basis, you will find yourself not needing an alarm after all.

4. Optimize your Bedroom Environment

Your room set up is a big factor when it comes to having a good night’s sleep. For example, having a side table lampshade with yellow light bulbs can induce sleepiness as compared to having a white fluorescent lamp. You may also set up your audio system and play mellow music if you’re the type who likes to fall asleep with sounds on. Make sure that your bedroom is a place where you can let loose and relax so you can get proper sleep.

5. Get a Comfortable Bed, Mattress, and Pillow

Have you ever wondered why sleeping in a hotel just feels so majestic? It’s because hotels provide premium beds and mattresses. Having a comfortable sleeping arrangement helps people not only with the quality of sleep but as well as physical attributions. Having a better bed is said to reduce body pains too. It is suggested that your beds and mattresses be upgraded every 5-8 years to maximize product use.

If you’re looking to upgrade your bed, mattress, and pillow, you can check out Comfort Living’s wide range of beds, mattresses, and pillows. You can order your new products at www.comfortlivingph.com

memory foam mattress

Everything You Need To Know About Memory Foam Mattress

Everything You Need To Know About Memory Foam Mattress

Did you know that memory foam mattress was first created by NASA? Designed and developed by NASA’s Ames Research Center in the late 1960s, memory foam also referred to as T-foam or temper foam was originally intended to improve safety and cushioning for NASA astronauts. In 1992, it became widely available in the US market.

Memory foam gained its popularity for its various health benefits all over the world. Want to find out more? Check out our list below and get to know why you should start getting your own memory foam mattress.

1. Relieves Pressure Points

Memory foam were first used in medical applications to help cushion, protect and comfort patients in intensive care units and as wheelchair seat cushions.

It was later applied in mattresses to relieve pressure point pain for patients who tend to lay in one position for a long period of time. Caused by the pressure of gravity and the natural upward resistance from ordinary mattresses, pressure point not only causes pain and irritation but can also affect circulation and damage soft tissues. Compared to regular mattresses, memory foam adjusts and yields to our body’s shape. It helps relieves stress and pressure.

2. Helps with Back/Spine Alignment

Unlike regular mattresses which usually keeps weight concentrated on our shoulders, hips and heels, memory foam mattresses contours and takes our body’s shape does spreading out our weight evenly. This helps keep our back and spine in neutral position, thus aiding in better back alignment.

3. Accommodates Different Sleeping Positions

Whether you prefer to sleep on your back, stomach or your side, memory foam mattress allows you to sleep comfortably without painful pressure points. Designed to mold and take the shape of its user, memory foam adjusts to our body, which makes it perfect for all types of sleeping positions.

4. Hypo-Allergenic

With its dense formula, memory foam mattresses repel dust mites and limits mold and pet dander to go into it. This makes it perfect for people with allergies as it keeps them away from allergens that regular mattresses usually attract.

Ready to enjoy the benefits of a memory foam mattress? Improve the quality of your sleep and get premium memory foam mattresses from Comfort Living Philippines!

To know more about our wide variety of memory foam mattresses and other products, visit our website at https://comfortlivingph.com.