8 Bed Time Routine Ideas

Having a healthy and relaxing bed time routine is essential for your body and mind. Since most adults go through mental and physical stress every day, it can be exhausting and can often lead to major health issues. By creating a proper bed time routine, you will not only have a good night’s sleep but will also have the energy to be more productive throughout the day. 

Looking to try various bedtime routine ideas to help you sleep better at night? Learn more here in this blog.

Prepare Your Bedroom

The first thing you need to do is prepare your bedroom and make it as comfortable as you can. One of the best ways to transform this into a sleeping oasis is by making things as cool, dark, and quiet as possible. Some of the things you can try include:

Setting the thermostat to somewhere between 60 to 71 Fahrenheit

Applying a calming aroma in your room.

Set a Bed Time Routine Schedule

Setting up your own bedtime schedule is another effective routine that you can try to improve your sleep. To do this, you first need to decide on your bed- and wake-up times, and stick to them every day.  By doing this, your brain starts winding down for sleep several hours before bedtime.  Overall, following a consistent sleep routine helps train your brain to naturally feel tired when it’s bedtime.

Have a Light Snack

While setting up your own schedule is effective, having heavy meals before bedtime can affect your sleeping pattern. Not only can eating before bed lead to indigestion, but it can also cause acid reflux but also diarrhea.

However, if you are really hungry then having light snacks might be a good option. Try to find a healthy middle ground by calming your stomach by eating things such as a piece of fruit or yogurt. You can also try non-caffeinated herbal teas, especially ones with chamomile or lavender since they tend to calm the mind and induce sleep.

Practice Meditation

Meditation is a bed time routine that we recommend adding to help you have a good night’s sleep. Some may not be aware of this, but practicing meditation actually teaches people to keep calm and manage their emotions. This enables people to relax, rather than stress about not falling asleep.

By simply closing your eyes and allowing yourself to focus on your thoughts and feelings, you will definitely be able to have a good night’s sleep.

Listen to Music

The latest survey conducted by the National Library of Medicine has shown that 62 percent of people out of 651 correspondents listen to music to help them sleep. If meditation didn’t work for you, then you might want to give this a try. Remember, it doesn’t matter what genre of music it is, as long as it relaxes you and calms you down in the process.

If you don’t know what to listen to, then we recommend listening to pink noise, like rain or waves since it has been shown to improve sleep quality. For more ideas, you can also find playlists for different types of white noise on Spotify.

Read a Good Book

Reading a good book is one of the most classic routines for falling asleep. Reading not only helps us to mentally slow down but also helps us relax physically. With that said, however, you need to stay away from exciting genres like suspense and action as they can keep you reading for more. Some of the books we recommend reading are light novels and romance genres.

Avoid Using Electronics

Although it might be tempting to watch shows on Netflix or use social media to talk with your friends, it doesn’t help you fall asleep. Some may not know this but using your devices actually keeps you entertained and keeps your body and mind awake in the process. For this reason, avoid using electronics in the evening as much as possible, especially when it is near your bedtime. To avoid temptations, you can try turning it off during the night or mute it so that nothing will disrupt you from your sleep.

 Having a Warm Bath

Another way to help you sleep before bedtime is by taking a warm bath to make you feel comfortable. A study has shown that taking a hot bath about 90 minutes before bed could help people fall asleep more quickly. Based on research, hot water actually helps change your body’s core temperature so that you go to bed at a lower temperature. Moreover, the drop in temperature helps signal to the body that it’s time for bed as a result.

If you’re thinking of buying a reliable premium bed mattress, look no further! Comfort Living PH has exactly what you need. Browse our catalog of memory mattresses and spring mattresses. Definitely, you’ll find something that will fit your needs and preferences. Aside from premium mattresses, we offer a wide range of bedding essentials such as orthopedic pillows, bamboo sheets, duvet covers, and many more. Know more of these at ​​comfortliving.ph

plants

6 Plants that Help Improve Sleep

Poor sleep can be caused by so many reasons. Too much overthinking, stress, too much intake of coffee, and even late-night mobile usage are the main culprits. This can really affect not just our minds, but our whole health as well, and this should be treated with caution. But how can you improve your sleep? There are many things that you can do to improve your sleep. Avoid drinking coffee and other high in sugar drinks before going to sleep. Do relaxing activities before bed, and also consider putting some plants in your bedroom! In this blog, we have gathered six (6) types of plants for your bedroom that will definitely give you a good night’s sleep.

Peace Lily

Dry air can be an issue for sleep. The Peace Lily plant is perfect if you have an issue with dry air in your bedroom. This can increase your bedroom’s humidity by up to 5%, which can really help to decrease dry skin and hair, and static electricity.

This type of plant does not require much watering or light, so you can place it even beside your bed.

(Sansevieria) Snake Plant

We do spend a lot of time in our bedroom, but the question is, does the air you breathe in your bedroom give you breathing moisture? This can increase the humidity levels in your bedroom, especially if you keep the door shut as this decreases air circulation around your house.

The high volume of humidity increases the creation of dust mites, which can affect your ability to breathe and can give you a poor night’s sleep. This type of plant is great at producing oxygen in your bedroom.

Lavender

Scientifically, it has been shown that Lavender plants reduce blood pressure and heart rate, which can help you if you are struggling with anxiety or overthinking every time you get into bed.

The best thing to put in your bedroom is fresh lavender by your bed because the scent of lavender is well known for being relaxing.

Aloe

This plant is also perfect for your bedroom! The Aloe vera plant produces oxygen at night-time, which is great for your bedroom’s atmosphere. The Aloe vera plant needs a lot of sun, so keep it in the window.

Areca Palm

This plant is famous for being one of the best air purifiers for your bedroom! It also has a great ability in removing toxins, and is also a natural air humidifier, ensuring that your bedroom maintains fresh air quality while you go to sleep.

English Ivy

If your bedroom struggles with dampness, this English ivy plant can help you to beat some of the problems that could be producing poor respiration in your bedroom. It will help you prevent ingesting molds and developing an infection.

We hope that these plant tips will help you to improve your sleep! These are definitely very beneficial sleeping partners, especially at night. Have a very good night’s sleep with these kinds of plants starting tonight!

To know more about mattresses, pillows, and sheet sets that will work for you, check out Comfort Living PH. We offer a wide range of bedding essentials such as single premium mattresses, single bed foam, twin bed mattresses, premium bed mattresses, premium foam memory toppers, orthopedic memory foam, best orthopedic cooling pillows, premium orthopedic pillows, and many more. Definitely, you will find something that will fit your needs and preferences. Know more of these at ​​comfortliving.ph

small bedroom

How to Make The Most of a Small Bedroom

Are you living in a studio apartment or in a small bedroom with little to no space left for other furniture? Here we will show you a couple of space-saving yet clean and beautiful designs and ideas to make the most out of your small bedroom.

Under Bed Storage

Instead of buying a closet or a clothing cabinet, why don’t you just find a bed frame with under-storage? Something that you can just easily pull out when you need to change and push back after? This is definitely a good idea especially if you have lots of clothes, shoes, or accessories that you cannot fit inside your closet. 

There are already a lot of designs available in the market or if time and budget permit, you may get it customized to achieve the look and size that you want. Remember to maximize the spaces available.

Sofa Bed

A Sofa Bed is a great option if you like to transform your bedroom into a living room at any given time or if you have visitors coming. You can just easily flip it into a sofa, put on some sofa cover and a couple of sofa pillows will already do the job.

If you already have your sofa available, then you can just keep it somewhere else. It doesn’t really take that much space so if you have a cabinet or a closet, you may just store it there for a while. 

Platform Bed

This has become a trend in social media lately and it’s turning out to be very artistic yet useful too. What you may intend to do is, create a sort of platform maximizing a certain area of your bedroom. Usually, it appears to be opposite the door. The height is usually high but not ceiling height, just in the middle or above the head. If you choose to do it mid-high, you may maximize the bottom part and make it as your shoe space or create cabinets for your clothes. But if you want to make it above the head level, then you may make the bottom space as your computer area, a mini walk-in closet, or a small move theater. 

Just remember to make it very artistic and well organized so that it appears to be big and radiant.

Multi-Purpose Furniture

We have been seeing many advertisements online about furniture serving not just its sole purpose but more than what we expect. There are already couches that can be transformed into a bed or a sofa or a pull-out bed. We saw tables made into chairs, chairs made into TV racks, TV racks made into shoe cabinets, and many more. 

This is the solution that we have been waiting for, especially for people living in limited space. 

Wall Space

Your walls are there for a reason. Not just to protect you but as storage too. Build in-wall cabinets in areas that you think won’t bother you as much. You may put it above your headboard, bedside, or on the opposite side of the bed. 

These are just a few of the things that you can do to maximize your small bedroom. Don’t worry about having to leave some of your valued items at your original place, if you can just strategize and plan which areas you can put them to. 

Despite the space or the design, your comfort is still a priority. Here at Comfort Living, we offer a wide range of bedding essentials such as single premium mattresses, single bed foam, twin bed mattresses, premium bed mattresses, premium foam memory topper, orthopedic memory foam, and best orthopedic cooling pillow, premium orthopedic pillow, and many more. Definitely, you will find something that will fit your needs and preferences. Know more of these at ​​comfortliving.ph

Orthopedic Cooling Pillow

How is an Orthopedic Cooling Pillow Beneficial?

Most people don’t give much thought to their pillows. As long as they have something to use for the night, it’s all good. This is a common mistake. Pillows play a significant role in our sleep, wellbeing, and health. Yes, pillows matter! Consider upgrading your worn-out, soggy pillows with a much more comfortable and reliable pillow such as an Orthopedic Cooling Pillow. An Orthopedic Cooling Pillow conforms to orthopedic guidelines to ensure body support. If you want to know more about it, read below!

Improves blood circulation

The circulation of blood is responsible for delivering oxygen and nutrients to cells, meaning it is vital in maintaining good health. Not having a good pillow such as an orthopedic pillow can impair blood circulation as it causes muscle tension. When a muscle is tense or in pressure, it slows down the blood flow which can lead to bigger health problems.

Enhances respiratory function

Sometimes when we sleep, our airways get blocked because of an unsupported sleeping position. Our neck is not supported correctly, causing the muscle to relax and collapse inward. This is what makes us snore. Using a premium orthopedic pillow can prevent this and keep our airways open.

Aligns the spine, and reduces neck pains and shoulder pains

Orthopedic pillows are designed to correct body positioning. It naturally aligns your spine and posture no matter what your sleep position is. It has the ability to support your head, neck, and shoulders, keeping them in line with your spine. As a result, the pressure in your body is reduced giving it the rest it needs to fully repair and rejuvenate.

Promotes deep and healthy rest

The right pillow a.k.a. an orthopedic pillow helps your muscles relax. It puts your body in a comfortable position, promoting a good night’s sleep.

Relieves stress

Since orthopedic pillows encourage healthy rest and body rejuvenation, it is no wonder that they can also relieve tension and stress levels. It lets you recharge, leaving you with better well-being.

A Premium memory orthopedic pillow is a great investment. It is not only good for your sleeping habits but for your whole system too. If you are thinking of switching, try our Premium Orthopedic Pillow, one of the best orthopedic pillows in the Philippines. Unlike other pillows, this has a cooling gel layer that regulates temperature and disperses heat perfect for warm nights. Know more of these at comfortliving.ph

bedroom like suite

Turn Your Bedroom Into a Suite

For sure, one of the things that you will never forget when traveling is when staying in beautiful hotels– with cozy bedrooms! In case you miss staying in these wonderful hotels, why not turn your bedroom into a luxurious one and feel a hotel experience at home? In this blog, we will give you five tips on how to turn your bedroom into a luxurious site.

Don’t Stint on Beddings

According to designer Charles Almonte, you should purchase the best bed linens that you can afford if you want to achieve that hotel experience in your bedroom. A lot of people look forward to sleeping in a hotel bedroom when traveling, and a comfortable bed helps them to sleep better and be more relaxed. 

If you really want to maximize your sleep time at home, make your bed extra comfortable; purchase the best bed linens that you can buy. In addition, designer Almonte said that beddings should be soft and feel luxurious as it touches your skin. Also, invest in a single premium mattress that can also make your bed extra special. Don’t be afraid to invest in your beddings.

Make sure you have good lighting

Hotel bedrooms have, of course, good lighting! Designer Almonte notes that lighting should be moody and soft. You can start purchasing indirect lightings such as lamps with shades or cove lighting for your bedrooms. Lighting can give you that relaxed and comfortable feeling just like in luxurious hotels. Something that exudes calmness.

Add Simple Accessories

Simple is always best. You don’t need a lot of accessories to make your bedroom extra. Minimalist designs are what suits your bedroom if you really want to achieve that luxurious hotel feeling for your room. High-end hotel rooms are not filled with a lot of accessories; they’re thoughtfully created with just the right number of decorations and accessories. A personal touch, such as small frames, flowers, and a simple yet elegant clock is enough.

Always keep your bedroom clean

Being clean and tidy is everything. Just like hotels, housekeepers always maintain the bedroom’s cleanliness. You should make every effort to clean your bedroom every day and it will make your routine feel a bit more special. It is always best to sleep and wake up with a clean atmosphere, right?

Hang some Mirrors

If you want to make your bedroom bigger and feel more expensive, you can also hand mirrors. It will help reflect light and make your bedroom feel larger. Hotel rooms don’t have to be large in size to feel beautiful and inviting, and neither does your bedroom. You can also hang mirrors beside your table or put a mirror beside your bed to make it more feel like a luxurious hotel bedroom.

Invest in your bedroom. Assess what your needs and budget are, and consider your personal style. Turn your dream luxury bedroom into a reality!

To know more about mattresses, pillows, and sheet sets that will work for you, check out Comfort Living PH. We offer a wide range of bedding essentials such as single premium mattresses, single bed foam, twin bed mattresses, premium bed mattresses, premium foam memory topper, orthopedic memory foam, best orthopedic cooling pillow, premium orthopedic pillow, and many more. Definitely, you will find something that will fit your needs and preferences. Know more of these at ​​comfortliving.ph

bedroom design ideas for couples

Bedroom Design Ideas for Couples

The master bedroom is one of the most important rooms in your house and it is a personal space that must have a concrete layout, fixed and matched furniture, a plain and romantic color scheme, and cozy bedding, which give a relaxing and beautiful room vibe for a couple. When it comes to home decor, there are many bedroom ideas for couples that are minimalist, classic cozy, and functional.  We will explore different bedroom design ideas for couples and highlight little details that can make this space look and feel special. 

Keep it Contemporary: Neutral Colors and Subdued lighting  

We definitely love a classic vibe or a contemporary bedroom. It will make the space more romantic yet pleasing to the eyes. The design is minimalist, the lighting fixtures are appealing to the eyes, and the color scheme revolves around neutral tones or wooden colors such as white, brown, and gray.  There is a certain timeless elegance that defines the entire space.  

The power of an accent wall 

The walls should definitely transform the rooms, especially the accent walls. For a couple’s bedroom or any bedroom for that matter, this is usually the wall behind the bed or will match and give a more astonishing feel to your headboard. This one has an elegant dark gray marble pattern with thin and subtle veining. 

Oversized mirror as a decoration 

Mirrors make great decorations for a lot of spaces and it makes your room look two times bigger. As far as size is concerned, this is a good look for an average-sized bedroom.  

A Must-Have Bedroom Element 

You and your partner must have a single must-have piece for both of you. Think of the most important element, piece, or change you would like to see in this space. If you both like to read books, you can put big bookshelves, or if you like to see your wedding photo or anniversary photo, you can hang them on your wall. This identifies that this room is truly yours. 

A nice blend of texture and color 

When decorating your room, it has to be a balance between the textures and the colors used in that space. This is a beautiful example of how that can be achieved. We love the subdued yet strong color scheme and the wall finish in particular but always ask your partner if you both like the chosen color and texture for your room! 

A couple’s serene retreat 

There’s more than one way to make a wall look outstanding and interesting. Bold color is one option but in this case, we’re actually looking at a beautiful mural that has an even bigger impact on the bedroom’s design and ambiance. The tree creates a very serene and tranquil atmosphere. Now that we have known some design ideas for couples like you thinking of moving in, next is choosing the right bedroom accessories. Here at Comfort Living, we offer high-quality bedroom accessories that fit your needs. 

To know more about mattresses, pillows, and sheet sets that will work for your bedroom, check out Comfort Living PH. We offer a wide range of bedding essentials such as memory mattresses, orthopedic pillows, bamboo sheets, duvet covers, and many more. Definitely, you will find something that will fit your needs. 

orthopedic foam

Benefits of An Orthopedic Foam

Having a good night’s sleep is proven to strengthen the immune system and boost productivity. However, good sleep is especially difficult if you’re suffering from body pains. This is why choosing the right foam that offers the right balance between comfort and support is important. Looking for the perfect foam to ease your body pain? If yes, then an Orthopedic Memory Foam might be perfect for you! Orthopedic foam is specifically designed to provide comfort and support in sleep. Check out some of the benefits it offers below.

It helps define your body posture 

One of the first things that orthopedic mattresses offer for people is their ability to help you with your posture. With its memory foam, latex, or innerspring materials, it helps keep your spine and back aligned which adversely plays a role in keeping you away from spine issues. As a result, it gives you better healthy sleep. 

It helps with your back pain

Developing back pain is a common problem for those people who are reaching their 30s. Having an Orthopedic Memory Foam ensures not just relief from back pain but also prevents pain in joints. Moreover, it helps provide better relaxation to main pressure points.

Ortho mattresses are specially manufactured for people with arthritis or similar diseases, and issues in muscles and joints. Some may not know this, but if your child is made to sleep on an orthopedic mattress for back pain, then they are unlikely to suffer body pain in their 30s. 

It keeps your body cooler

Another benefit of these orthopedic foams is their ability to keep your body cooler at night. Some may not know this, but the cooler the foam, the less inactive you’ll be during the day. Moreover, sleeping without getting interrupted due to any discomfort prevents you from becoming a sloth in the morning. Overall, it contributes to providing you a better sleep.

It offers long-lasting durability

Compared to other foams, orthopedic foams are one of the most durable to use due to their high-resilience foam. These mattresses commonly have an open-cell foam structure that encourages good air circulation while keeping you supported and relaxed. As a result, it lasts a long time and saves you the cost of buying one for a while.

It helps you to sleep better

Overall, having an orthopedic mattress is great for people who are having a hard time sleeping. Not only is it comfortable to sleep on, but it also offers relief to those who are suffering from spinal back pain, inflammation, and joint injuries.

Here at Comfort Living, we take the well-being of our customers seriously. We’ve created what we believe are the best sleep products from beds, mattress toppers, pillows, and beddings. After all, you deserve all the amazing benefits that good quality sleep can bring. If you are ready to shop. Browse our catalog and experience your best sleep ever.

bedroom based on your personality

Create a Personalized Bedroom

Think of your room as a white canvass. Imagine everything bare and start creating images that you think would make your friends say, “This is so you!”. Start by choosing colors. Are you feeling the nude or earthly colors? Do you like minimalistic or simplistic designs? Or do you want to live in the 80s? Once everything’s figured out, you may now start creating your masterpiece. Your bedroom is your personal sanctuary. It is where you run into for comfort & peace. But to get there you must design it in a way that depicts your character. Your bedroom must make you feel your most real self and a place that will allow you to regain the positivity you lost along the way.

Choose bright colors for the walls

Your bedroom has to shine bright like you. While a white-colored wall is the easiest go-to, to accent all the colors around your room, it does not necessarily shout “you”. Instead, try repainting it with hues you love. If you like dark colors, try choosing the lighter versions like light blue, light pink, light orange, etc. The gist is that a dark-colored wall might drown you and add up to the weight that you are already feeling. While a light-colored wall will allow you to think of more positive thoughts.

If the paint is not something you like, check out wallpaper designs in the market. There are plenty of options to come by but in choosing the right one, you must pick the designs closest to your heart. After choosing wallpapers, just so the wall doesn’t seem quite lackluster, add minimal wall designs like an art gallery or paintings of your favorite artists or your family photos. Just make sure the colors match or do not contrast with the color of the wall or wallpaper.

Choose the right furniture

Do your friends or family see you as the vintage or classic type? Or do they see you have an emo or punk-rock vibe? Well then decide on what you really like and choose furniture from there. If you are minimalistic, choose to buy furniture that is simplistic too. The type that is not design-heavy, is usually one-colored and does not have anything complex about it. Minimalists do not normally invest too much in furniture too. A bedside table, sofa, a working station, and small cabinets, are usually already enough for them.

But if you want something grand, well then choose furniture that is grandiose and elevated. If your theme is classic or vintage, then you need to choose antique cabinets with renaissance style and vintage animal carvings. Go for wooden tables instead of glassy ones. To complete your vintage look, match your furniture with vintage-designed curtains, lamps, carved bed frames, and old framed photos, and down to your carpets, pillows, mattresses, and bed foams.

Match your tiles or floor decorations

Do not forget to match your floor designs to your overall look. The floor is sometimes overlooked but the details of your floor matter if you want a 100% themed bedroom. Choose the right colors for your tiles and the type you will use. White-colored tiles are also often used to let all the furniture pop out but it’s often hard to clean a white-colored floor so try other options like gray, light blue, or anything that matches your design. If you are into a vintage look then try wood-designed tiles or an actual wooden floor.

Choose the right bed accessories

If you are happy with how the design of your bedroom turned out, the next is to choose the right and most comfortable bed accessories to fully relive your dream bedroom. Design is nothing without comfortable bed accessories.

For your pillows, choose premium memory pillows or an orthopedic cooling pillow to rest your head the best possible way. With mattresses, try premium mattresses that may be single, double, or twin. Lastly for foams, try out orthopedic memory foams, single or twin-sized.

If all these are met, you may now enjoy a peaceful and fulfilling adventure while in the corners of your bedroom.

To know more about mattresses, pillows, and sheet sets that will work for you,  check out Comfort Living PH. We offer a wide range of bedding essentials such as premium memory mattresses, orthopedic memory pillows, bed foams, foam memory toppers, orthopedic cooling pillows, and more. Definitely, you will find something that will fit your needs and preferences. Definitely, you will find something that will fit your needs and preferences. Know more of these at ​​comfortliving. ph

benefits of weighted blankets

Benefits of Weighted Blankets You Didn’t Know

Weighted blankets are heavy blankets used for therapeutic purposes, such as relieving anxiety and stress. In the same way as a hug or a baby’s swaddle, the gentle pressure of a weighted blanket may help ease symptoms and improve sleep for people with insomnia, anxiety, or autism.

Weighted blankets are designed to be heavier than normal blankets. There are two styles of weighted blankets: knitted and duvet style. Duvet-style weighted blankets add weight using plastic or glass beads, ball bearings, or other heavy fill, whereas knitted weighted blankets are woven using dense yarn.

In this blog, we will explore more amazing benefits of weighted blankets and why do you need one. Read more here.

Enhances Calmness

If your day has been filled with too much stress, wrapping yourself up in a weighted blanket when you finally get home can help improve things. If a bad boss or bad traffic, has you feeling frantic, a touch of weighted blanket therapy can help you relax and reduce anxiety.

Releases Dopamine & Serotonin

Provides a gentle yet deep pressure that goes deep within the body. Researchers have found that this “deep touch pressure stimulation” or “proprioceptive pressure” promotes the release of two brain chemicals — dopamine and serotonin which have a calming effect that combats anxiety, stress, and depression.

Reduces Cortisol

A therapeutic weighted blanket helps ground your body during sleep which may deeply enhance the calming effect. Studies show that grounding may help reduce nighttime levels of cortisol, a stress hormone that has a negative effect on blood sugar, digestion, and immunity.

Puts insomnia to rest

When using weighted blankets, you can sleep longer and be less awake during the night. Less restless before going to sleep when you use the weighted blanket. You can sleep better and wake up feeling refreshed.

Reduces anxiety

A sense of calm is necessary to drift off to sleep. The deep touch pressure stimulation from a weighted blanket has been shown to produce a soothing effect that reduces anxiety. Because deep touch pressure provides this calming effect that aids sleep, the blanket also helps with attention-deficit/hyperactivity disorder (ADHD) symptoms.

Weighted blankets are a type of at-home measure that can provide similar benefits to deep pressure therapy. These blankets have shown positive results for several conditions, including autism, ADHD, and anxiety. They can help calm a restless body, reduce feelings of anxiety, and improve sleep troubles. When choosing a weighted blanket for yourself, find a snug size that’s around 10 percent of your body weight.

Decided to have one? Why not start fresh by choosing from one of the many great models at Comfort Living PH!

To know more about mattresses – single premium mattresses, twin bed mattresses, single bed foam, premium memory topper, orthopedic memory foam, orthopedic cooling pillow, and sheet sets that will work for your bedroom, check out Comfort Living PH. We offer a wide range of bedding essentials such as premium memory mattresses, orthopedic memory pillows, bed foams, foam memory toppers, orthopedic cooling pillows, and more. Definitely, you will find something that will fit your needs and preferences. Know more of these at ​​comfortliving.ph

myths about sleep

Debunking Myths About Sleep

Are you gaining weight because of stress and not being able to sleep sound at night? Or are you working on a graveyard shift, and you think getting lesser sleep is normal for your body to adapt? These are just a few of the most common myths that many people still believe. If you are having sleeping issues lately, here’s a list of truths & myths about sleep that you should remember.  Read more here. 

Myth: Obesity, diabetes, hypertension, and depression have no relation to the amount and quality of a person’s sleep.

Fact: Recent studies suggest correlations between a variety of diseases and poor quality sleep. Hypertension and cardiovascular problems are among the diseases which are directly affected by interrupted sleep. Research indicates that insufficient sleep impairs the body’s ability to use insulin. Hence, causes a lowered metabolism, and increased levels of the hormone cortisol. This results in an increased appetite and a decrease in one’s ability to burn calories.

Myth: The older you get, the fewer hours of sleep you need.

Fact: A total sleep time of seven to nine hours of sleep for the average adult is recommended by sleep experts. As people age, sleep patterns change, but the amount of sleep they generally need does not.

Myth: Your Body Gets Used To Getting Less Sleep

Fact: Research confirms that your brain and body can’t just get used to getting less sleep.

After a few nights of insufficient sleep, you’re likely to feel sleepier during the day. This increase in daytime drowsiness may stabilize over weeks or months without enough sleep. However, this doesn’t mean that your body is functioning on all cylinders or is effectively adjusting to sleep loss.

Persistent sleep deprivation harms decision-making, memory, focus, and creativity. Insufficient sleep can eventually destroy your metabolism, the cardiovascular & immune system, hormone production, and mental health.

Although it seems like you are getting accustomed to sleeping too little, in reality, more serious health problems may be accumulating because of the body’s inability to get the rest it needs.

Myth: Napping Makes up for Lack of Sleep at Night

Fact: While a quick nap can provide a boost of energy, it’s not a substitute for quality sleep at night. Napping doesn’t involve moving through the stages of sleep in the same way as during nightly sleep.

Many people who get insufficient sleep try to use naps to catch up on sleep. However, this often just throws their sleep schedule further out-of-whack by making it harder to fall asleep at a normal bedtime. Long naps can also mean waking up disoriented and sluggish.

Though napping isn’t necessarily bad, relying on naps to try to cope with regular sleep deprivation isn’t a winning approach. When you do need a nap, it’s best to keep it shorter than 30 minutes and early in the afternoon.

Myth: If You Can’t Sleep, It’s Best To Stay in Bed Until You Fall Back Asleep

Fact: Sleep experts recommend getting out of bed if you can’t fall asleep within 20 minutes. Instead of tossing and turning in bed, it’s better to get up, do something relaxing in a quiet and dim setting (without using your cell phone or other electronic devices). Once the tone has been set, go back to bed. 

The reason experts advise this approach is that it’s important to associate your bed with sleep. Staying in bed while struggling to sleep can do the exact opposite, linking your bed with a feeling of frustration.

Myth: A Warmer Bedroom Is Best For Sleeping

Although a warm bedroom might feel cozier, studies indicate that it’s not ideal for sleep. Body temperature drops naturally as part of the physical process of sleep, and a bedroom that’s too hot may disrupt that process. Sleeping hot can be bothersome and interfere with sleep17 by causing unwanted awakenings.

It’s important to find a bedroom temperature that’s comfortable for you, but most people sleep best in a room in the mid-60s Fahrenheit.

Myth: If you wake up in the middle of the night, it is best to lie in bed, count sheep, or toss and turn until you eventually fall back asleep.

Fact: Waking up in the middle of the night and not being able to go back to sleep is a symptom of insomnia. Relaxing imagery or thoughts may help to induce sleep more than counting sheep, which some research suggests may be more distracting than relaxing. Whichever technique is used, most experts agree that if you do not fall back asleep within 15-20 minutes, you should get out of bed, go to another room and engage in a relaxing activity such as listening to music or reading. Return to bed when you feel sleepy. Avoid watching the clock.

Now we have broken down a few of the most common myths about sleep. Additionally, you need to have a good bed to make your sleep more comfortable. Choose premium mattresses, or the newest orthopedic memory foam and orthopedic cooling pillows to make sure you have a good night’s sleep. 

To know more about mattresses, pillows, and sheet sets that will work for your bedroom, check out Comfort Living PH. We offer a wide range of bedding essentials such as premium memory mattresses, orthopedic memory pillows, bed foams, foam memory toppers, orthopedic cooling pillows, and more . Definitely, you will find something that will fit your needs and preferences.

Know more of these at ​​comfortliving.ph.