Weighted blankets are heavy blankets used for therapeutic purposes, such as relieving anxiety and stress. In the same way as a hug or a baby’s swaddle, the gentle pressure of a weighted blanket may help ease symptoms and improve sleep for people with insomnia, anxiety, or autism.
Weighted blankets are designed to be heavier than normal blankets. There are two styles of weighted blankets: knitted and duvet style. Duvet-style weighted blankets add weight using plastic or glass beads, ball bearings, or other heavy fill, whereas knitted weighted blankets are woven using dense yarn.
In this blog, we will explore more amazing benefits of weighted blankets and why do you need one. Read more here.
If your day has been filled with too much stress, wrapping yourself up in a weighted blanket when you finally get home can help improve things. If a bad boss or bad traffic, has you feeling frantic, a touch of weighted blanket therapy can help you relax and reduce anxiety.
Releases Dopamine & Serotonin
Provides a gentle yet deep pressure that goes deep within the body. Researchers have found that this “deep touch pressure stimulation” or “proprioceptive pressure” promotes the release of two brain chemicals — dopamine and serotonin which have a calming effect that combats anxiety, stress, and depression.
A therapeutic weighted blanket helps ground your body during sleep which may deeply enhance the calming effect. Studies show that grounding may help reduce nighttime levels of cortisol, a stress hormone that has a negative effect on blood sugar, digestion, and immunity.
Puts insomnia to rest
When using weighted blankets, you can sleep longer and be less awake during the night. Less restless before going to sleep when you use the weighted blanket. You can sleep better and wake up feeling refreshed.
A sense of calm is necessary to drift off to sleep. The deep touch pressure stimulation from a weighted blanket has been shown to produce a soothing effect that reduces anxiety. Because deep touch pressure provides this calming effect that aids sleep, the blanket also helps with attention-deficit/hyperactivity disorder (ADHD) symptoms.
Weighted blankets are a type of at-home measure that can provide similar benefits to deep pressure therapy. These blankets have shown positive results for several conditions, including autism, ADHD, and anxiety. They can help calm a restless body, reduce feelings of anxiety, and improve sleep troubles. When choosing a weighted blanket for yourself, find a snug size that’s around 10 percent of your body weight.
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