A weighted blanket, or gravity blankets, used to be available only at psychiatry and therapy clinics. Today, the blankets are widely available to anyone who needs help improving their sleep or treating certain sensory issues.
The deep touch pressure from the blanket stimulates the production of serotonin and dopamine, which are known to have a calming and relaxing effect.
Weighted blankets provide the following 7 benefits:
Improves sleep quality
A study published in the Journal of Sleep Medicine and Disorders found that using a heavy blanket prevented participants from moving around, which helped them sleep better.
Using a weighted blanket can reduce insomnia through altering tactile inputs, providing a non- pharmacological complementary tool to improve sleep quality.
A weighted blanket can help improve one’s mood once the serotonin production is stimulated. The gentle pressure can also lower your cortisol levels and thus make you feel better in general.
Promotes melatonin production
Melatonin’s main job in the body is to regulate night and day or sleep-wake cycles. It’s a type of hormone that is known for promoting sleep.
Melatonin is linked to serotonin where, when it is triggered by the weight of a heavy weighted blanket, it causes melatonin to be produced. If you wish to boost your serotonin and melatonin levels, then using a weighted blanket may help.
Lowers anxiety level
A person with anxiety experiences many sleepless nights, can lead to insomnia. What happens is that their cortisol levels remain high, disrupting their sleep.
The combination of anxiety and insomnia may have a huge effect on one’s overall health. Some research shows that the use of a weighted blanket before and after stressful events may help calm the nervous system, potentially lowering anxiety levels. This is one of the most appealing weighted blanket benefits.
Lowers instances of panic attacks
Panic attacks can occur at any time, leaving everyone diagnosed with panic disorder vulnerable to the symptoms associated with this condition.
The use of a weighted blanket can reduce panic attacks because it promotes the production of serotonin and dopamine. In particular, this is true if the patient experiences nocturnal panic attacks. Weighted blankets can treat this problem naturally.
Improves behavior in children with ADHD
Some children with autism or ADHD are able to concentrate better with the help of a weighted blanket. The idea behind it is that giving a child the feeling of security through the weight of the blanket can help them become more focused on the task.
A study proves that a weighted blanket could be used to help a child transition from a high energy activity to a low one. There are also schools that are already implementing the use of weighted lap pads and blankets to help their students with autism or ADHD.
Reduces symptoms of restless leg syndrome
The benefits of a weighted blanket for restless leg syndrome include the calming effect on the muscles and nerves in the legs, and on your mind. The Deep Touch Pressure Stimulation helps your leg muscles to eases the tension away, just like a pleasant massage.
RLS patients describe it as a feeling of creeping up and down their legs at night. Weighted blanket helps to lessen RLS symptoms due it’s weight.
More and more people are turning to weighted blankets considering the numerous benefits of using a weighted blanket. People are starting to see the value of using weighted blankets.
Comfort Living Premium Weighted Blanket with 100% natural bamboo viscose material offers a natural way to help calm your body for a restful night of sleep. It has an easy cleaning, protection and cool effect and a luxury feel on the skin, great for sensitive skin.
Comfort Living can provide all the ultimate comfort that you need. Visit and check out our products for your ultimate sleeping experience