Getting a decent amount of sleep is essential for your health to keep you active throughout the day. This is why it is important to make sure that we sleep without any interruptions at night.
Having distractions during your sleep can be very frustrating when you desperately need sleep. This is especially hard for light sleepers who wake up easily to the slightest sound. For this reason, if you are one of those people looking for ways to sleep better at night, then you are in the right place!
In this blog, we will be providing you with five clever ways you can do to help reduce the amount of noise when you’re sleeping.
Try using white noise
White noise is one of the most common and traditional methods that parents use to make their children fall asleep. According to WebMD, it’s a combination of sound frequencies that produces a static sound. Some examples of these are sounds coming from a fan, air conditioner, or vacuum.
This technique is effective, especially for people who are sleeping off-hours, such as coming home from a night shift. A good example of white noise is by using a floor fan to cut the exterior noises that might interrupt your sleep.
Listening to quiet music
While listening to music contradicts blocking out noise, Sleep Foundation’s recent research findings state that listening to quiet music actually helps you get a better night’s sleep. In order for it to work, however, choose a selection of music that is gentle and quiet. Make sure that it has no jarring drumbeats and loud changes in tune that would wake you up. Some of the sounds we recommend listening to consist of:
- Classical piano music
- Sounds of nature
- Acoustic music
Wearing earplugs is one of the most popular techniques to help block noise at night. They will definitely help to block out any sounds that may interrupt your sleep.
This is also convenient especially if you’re planning to sleep during the day. For maximum comfort, we recommend trying a few different sets to find a type that fits comfortably and helps you to sleep.
Wear noise-canceling headphones
With tons of new headphones available in the market right now, investing in quality noise-canceling headphones is definitely a good idea. If you’re a light sleeper, using the noise cancelation feature at night can help block out all the noises. Once done, you can simply connect it to your device. For this reason, we recommend choosing the best sleeping music that you prefer for a night of better sleep.
Soundproof your bedroom
If all of those mentioned above did not work, then soundproofing your bedroom is your best option. Although this might be a bit on the extreme side, taking the time to add some extra insulation to your bedroom can actually be very beneficial in the long run.
Here are some tips and techniques out there that may help you ensure that your bedroom is sealed and as soundproof as it can get:
- Make sure that your windows have a good sealant to block out noises outdoors
- Install a door sweep to close the gap under your door
- Install carpet or use an area rug to mute the floor sounds
- Hang soundproofing curtains over the windows.
Noise is one of the most common causes of sleep deprivation. Additionally, if you let noise interrupt your sleep, you may not have good concentration and productivity during the day. As a result, it may develop into a serious disease in the long run. Let Comfort Living Philippines help you get a better sleep today!
Comfort Living Philippines is the #1 online Mattress Store in the Philippines, offering high quality bedding essentials such as premium mattresses, orthopedic pillows, premium memory foam topper, duvet cover, single premium mattress philippines, and many more. We are committed to giving people an upgraded way of rest and sleep for a healthier tomorrow. Know more of these at comfortliving.ph.