5 Tips to Sleep Better for Athletes

July 27, 2021
Posted by Marketing

23 Oct

With their physically challenging training and conditioning routines, athletes often allocate some time to rest and recover physically and mentally.

While they have their “off” seasons to rest and recover, it is important to ensure that athletes get enough sleep.

It may sound simple, but we all know that a restful sleep is not as easy to achieve as it sounds. So how can athletes sleep better? Let us find out here on our new blog:

Dose up on sunshine

Spending time outdoors can do wonders as it can help regulate the hormone called melatonin, which helps induce sleep.

Stay off your electronic devices

Turning off our devices before going to bed helps get rid of distractions that can affect our sleeping pattern. It is advisable to keep devices away at least an hour before bed to help us relax and sleep better.

Keep it cool

There is nothing more relaxing than a cool room at night. This is often advised by sleep experts as lowering the temperature in your room can help induce melatonin which helps you sleep.

Sleep on schedule

It is common for athletes to follow a daily plan from what they eat, do, and even when to sleep. Sufficient sleep can help the body to adapt quickly to training and nutrition plans as well.

Sleep comfortably

We will all agree that a bad bed or pillow can be distracting when we sleep at night. That is why it is essential for athletes to invest in the right bed, mattress, and pillows to help them achieve better sleep quality and improve their posture as well.

Athletes certainly live a hectic lifestyle, so it is vital to let them rest and recover regularly. Achieving a restful sleep starts with establishing a healthy routine and the right environment for you to rest on – and this includes the quality of your mattress and your pillow.

Comfort Living offers quality memory foam mattresses, orthopedic pillows, and orthopedic cooling pillows that can help you sleep soundly and comfortably with no worries! To know more about our products, visit our website at www.comfortlivingph.com.

03 Feb

Blogs

Tips To Help You Wake Up Early

February 2, 2023
Posted by Marketing

It can be really difficult to wake up early. With that said, however, there are many positive health benefits that it offers for you. Some of it includes improved quality of sleep, better concentration, long-lasting energy, better mood and overall a better physical and mental health.

If you’re having a hard time waking up at an earlier time and need help to achieve this, then you’re in the right place! Here are some simple tips to motivate, dedicate and help you get in the habit of waking up early:

Earlier Bedtime

One of the most important tips is to sleep early. It may help you rise earlier when you train yourself to fall asleep at 10:00-11:00 pm. According to recent studies, it proves that between seven and nine hours of sleep each night is healthy and may help us get up early.

Do not eat late at night

Late-night snacking can cause less enjoyable symptoms such as acid reflux. It is easy to confuse hunger with tiredness, so instead, do not have snacks and save your appetite for breakfast.

Unplugging Gadgets

It can contribute to a better night of sleep when you avoid using smartphones and laptops about 30 minutes before sleeping. According to some studies, the blue light emitted from screens can alter your body’s natural melatonin levels and can cause difficulty to fall asleep. So always unplug 30 minutes before bedtime.

Do not drink sugary energy drinks and coffee

Drinking sugary drinks and coffee is a common cause of difficulty in sleeping. It gives extra boost when you need to study. However, ingesting large amounts of it before bed can make it more challenging to fall asleep. Limiting consumption of sugary sodas, energy drinks and coffee has been proven to produce healthier sleeping habits. Try switching to water or tea before bed to keep yourself hydrated.

Put your alarm clock across the room

Make sure to put your phone or alarm clock across the room from where your bed is to avoid snoozing your alarm. When your alarm goes off, you will be forced to get out of bed to stop it. Without the temptation of snoozing your alarm, you’ll be up and at it right on time.

Enhance your sleeping experience today!

With these sleeping tips, hopefully, you can get a better sleep and wake up early in the morning for the year to come. Pair your bedroom with the right mattress and pillow, to give you the best sleep experience.

Comfort Living Philippines is the #1 online Mattress Store in the Philippines, offering high quality bedding essentials such as premium mattresses, orthopedic pillows, premium memory foam topper, duvet cover, single premium mattress philippines, and many more. We are committed to giving people an upgraded way of rest and sleep for a healthier tomorrow. Know more of these at comfortliving.ph.

27 Jan

Uncategorized

Self Care Routine This 2023

December 15, 2022
Posted by Marketing

We can all agree that the previous year took a toll for most if not all of us – mentally, physically, and emotionally. We fought a lot of battles that left us jaded inside and out. Now, with this new year ahead of us, we deserve comfort, ease, and serenity. By that, upping our self-care game is a must! It’s time to prioritize ourselves and have a healthy relationship with our inner selves not just to make up for the previous year but also to help us stay sane on the rollercoaster ride coming up ahead this 2023.

Without further ado, here are 5 ways to upgrade your self-care routine this 2023!

Give Yourself Me-Time per Day

While it’s so easy to be caught up in work, responsibilities, and other engagements on a daily basis, see to it that you still give yourself some time. It could be as simple as starting your day sipping coffee with no thoughts, just a free mind, or journaling before you sleep. Do what you love even just for an hour. This helps you connect with yourself more.

Take Breaks

Take some breaks from time to time. Use your vacation leaves instead of trading it for pay or just letting it pile up. Go to the beach, travel out of town, or have a pampering day. If you don’t want to spend much, you could also just stay in bed, watch some movies while eating a tub of ice cream. Just rest your body and mind even for a day. Doing this can help you reset, reboot, and energize your physical and mental health. Taking the time to do the things we enjoy may seem hard in this fast-paced world but best believe that you’ll find more energy when you do.

Spend Some Time Outside

If you’re an introvert and a homebody, do yourself a favor, go out and breathe some fresh air. Take yourself out of your comfort zone. Feel the sun beneath your skin. Sit in a park full of people. This will not just help you focus better on your work later on but will also help you appreciate and romanticize life.

Establish Strong Boundaries

It’s 2023 so this should already be non-negotiable! Self-care includes establishing boundaries. It’s helpful to set clear guidelines, rules, and limits for how you want to be treated. These boundaries let others know what is acceptable and what is not. It gives us the respect and security we need and want. Boundaries can also help you avoid stress, anxiety, and burnout. Be unapologetic, set your boundaries high and strong!

Take Sleep Seriously

Self-care includes developing good sleeping habits. Getting enough and comfortable sleep promotes a healthy outlook in life, improves mood and energy levels, and elevates concentration and productivity. Achieve this by establishing sleep hygiene and making your bedroom a sleep sanctuary. By this, we mean making sure that your bedroom, specifically your bed is optimized for a comfortable sleep. Use bedding essentials that are right for your needs. Find it on Comfort Living PH!

20 Jan

Uncategorized

Bedroom Design This 2023

December 15, 2022
Posted by Marketing

Dreaming for that perfect bedroom where you can sleep, stay, and relax? But take note: having that dream bedroom does not happen by accident. It needs a lot of good interior bedroom design, because a lot of us tend to design our bedroom in a way that we just want without thinking first for a proper theme and design.

That is why, in this blog we will give you tips on how to properly understand and create your dream bedroom! Here are some Do’s and Don’ts:

Don’t Be Persuaded Too Much on Interior Design Trends

Consider your budget! Do not spend too much money on trending interior designs. Always bear in mind that your bedroom should be focused on you, not on trending styles or designs. Your dream bedroom should reflect your personal needs. Do not be afraid to be resourceful and step out of your comfort zone in designing your bedroom.

Invest In A New Mattress

You heard it right! Always consider having a cozy and relaxing mattress, rather than just focusing on bedroom interior designs. Having a great quality mattress is a kind of investment too. It will give you a good night’s sleep and make you relaxed.

There are different types of mattresses available such as: single premium mattresses, single bed foam, twin bed mattresses, premium bed mattresses, premium foam memory toppers, orthopedic memory foam, and many more.

Include More Good Lighting

Another tip is to always consider good lighting when designing your dream bedroom. Lighting can make a huge impact and difference on the atmosphere of your bedroom. You should put lamps and nightstands as well by the side of your bed. It will give you a more relaxed vibe too.

Make Your Bedroom Clutter-Free

Always consider having a clutter-free bedroom! While interior design and accessorizing your bedroom is a must, it is always important to put a personal touch. Imagine a space clutter free bedroom? It will give you more of that relaxing and calming vibe.

If you have too much personal stuff to put in your bedroom, create or put a shelf where you can store your things properly and nicely, make it clear as possible.

Avoid Putting Too Much Electronics

Even if your goal is having a bedroom space where you just do “you”, remember to avoid putting too much distraction because a bedroom is a place where you should feel relaxed and get some rest. It can be difficult for you to have that good night sleep if you are surrounded by many distractions such as TVs, gadgets,and more. As much as possible, make your dream bedroom an electronic-free zone.

These are just some of the things you should do and avoid when designing a bedroom and we hope that this blog will help you to achieve your dream bedroom!

13 Jan

Blogs

New Year, New Bedroom!

December 15, 2022
Posted by Marketing

2023 is fast approaching! It is somehow refreshing to have a new space for comfort, and renovating your bedroom for the new year is definitely a must! There are looks and ideas to suit everyone’s tastes. The bedroom is the best place for you to relax and be peaceful, so you should know some ideas for your bedroom this new year.

For interior design, Try Serene Spa-Esque Bedroom Interior

Let’s elevate the 2022 biggest bedroom trend this 2023 and let’s maximize relaxation by creating a spa-like ambiance in your bedroom. Just simply look to the characteristics of a spa or a salon’s interiors for guidance. Functionality, simplicity, and a concern for wellbeing must take priority in the overall design of your bedroom.

Get Soft & Silky Bed Sheets

This is a no-brainer that bed sheets provide comfort and help keep you warm or cool at night, depending on the material. For 2023, try bamboo sheets. Bamboo sheets are breathable material that regulate your temperature as you sleep.

You can reduce skin irritations due to allergies or dry skin when you sleep on high-quality bed sheets. Bamboo sheets are made with natural fabrics that do not contain chemicals that may cause skin irritation.

Other than bamboo sheets, there are other silky bed sheets in the market that you can test as well. Always remember to get the most high quality bed sheets for maximum comfort.

All You Need Are White Linens For Your Comforters

This 2023, upgrade to a cost-effective bed and consider getting a new white puffy linen Comforter from Comfort Living Philippines. White is an elegant color that will make your bedroom feel classic and sophisticated. Ever wonder why hotel linens come in all white? Styling your bedroom with all-white linens ultimately gives it a serene spa-like feel!

Add A Modern Shag Rug

Adding a big area rug under the bed or in the center of the room is the easiest way to give your floor an upgrade. A modern shag rug will make a great addition to your mid-century decor, and it’ll add warmth to the room.

This can definitely give an accent to your bedroom as long as you choose the right style and color.

Enhance Sleep With A Mattress Topper

A mattress topper is perfect for you especially if a new mattress is not yet in your budget and you need a quick fix to get more comfortable. The puffy mattress topper comes in two options: a soft topper if you’d like to soften a hard mattress and a firm topper if you’d like to make a mattress that is too soft firmer.

Comfort Living mattress toppers will provide you with comfort and support as well as prevent overheating when you sleep. This is a comfort living must-have in 2023!

06 Jan

Blogs

Sleeping Resolutions 2023

December 15, 2022
Posted by Marketing

Quality sleep is often overlooked in New Year’s resolutions, but it is actually one of the most important aspects that contribute greatly to our everyday lives. Having quality sleep not only helps you physically, mentally, and emotionally but also gives you the energy to achieve other goals in the new year if you consider having sleeping resolutions.

Overall, planning a New Year’s sleeping resolutions can put you on the path to a healthier and more productive future. Here are some sleeping habit resolutions that you might want to consider in 2023!

Regular bedtimes

It’s important that you have a certain sleeping schedule throughout the week for your sleeping resolution. For a fresh start in 2023, you can try setting up a goal to sleep at 10:30 pm every night, or whatever time suits you. Just keep in mind, however, that your body needs a regular sleep schedule to fully rest for at least 8 hours.

Invest in quality mattresses and pillows

Buying high-quality sleeping products such as mattresses and pillows is a great investment as it helps you have a good night’s sleep. However, if you have had a mattress for more than five years already and it’s not firm and comfortable, you might want to buy a new one such as: single premium mattresses, single bed foam, twin bed mattresses, premium bed mattresses, premium foam memory toppers, orthopedic memory foam, and many more.

On the other hand, when it comes to pillows, always consider your sleeping position when choosing a new one.

Reduce time using electronic devices

If you get a weekly screen report and feel surprised by how much time you are spending on electronic devices, then you should lessen your usage. Remember, heavy screen time can affect many parts of your life, including your quality of sleep.

Reduce caffeine intake

Caffeine is a stimulant that can affect your sleep during the night. Some may even experience withdrawal symptoms, leading to sleep deprivation. While drinking coffee is not a bad thing, having too much is bad for your health. The recommended caffeine intake is at least less than two servings per day and is not advisable to drink after noon.

Regular exercise

Out of all the resolutions here, regular exercise is probably one of the best and most effective ways to have quality sleep. According to medical experts, exercising daily can help improve sleep quality, allowing you to fall asleep faster, and sleep more soundly. With that said, vigorous exercise in the evenings should be avoided as it can make falling asleep at night a bit challenging.

23 Dec

Blogs

Ways to Defy Holiday Stress

November 28, 2022
Posted by Marketing

Along with the busy preparations in the holiday season comes the stress – and the more stressed you are, the harder it is to sleep.

Here are ways in which you can enjoy the holiday season without having that holiday stress, and still have the rest that you need before the holiday’s over.

Check your Room’s Ambiance

Make your room a sanctuary where you feel calmed as soon as you enter. You can do this through so many ways especially catered to you and what will make you feel most comfortable with. You can opt for having scented candles of your favorite fragrance, get better non-abrasive lighting, use thick curtains so that no light can pass through when you want to sleep in the daytime etc.

The sleep environment that you have in your home will greatly impact the quality of your sleep and how rested you feel. As preparations would make you go out and be at busy and crowded places, you would want to go home to your quiet room and instantly feel all the day’s stress and tension melt away.

Watch what you drink and eat

The quality of your sleep is greatly influenced by your diet. “A healthy diet supports healthy sleep, while healthy sleep supports a healthy appetite and healthy food choices,” said Craells from The Better Sleep Council.

It is suggested that you finish eating 2 to 3 hours before bedtime, so your body is ready to relax. Alcohol consumption must also be reduced as it has an effect on sleep problems. “While drinking alcohol close to bedtime may help you fall asleep, it will end up disrupting the sleep cycle later in the night,” she explained. “The fragmented and fitful sleep that occurs when the alcohol is metabolized will leave you tired and unrefreshed the following day.”

Even drinking just water right at bedtime can cause awakenings, too.

Check your bed

Your vehicle for sleep is the mattress that you lay on your bed so it should be relaxing and comfortable to you. Surely you won’t have a good night’s sleep if your mattress has lumps, bumps, or valleys, so if your bed has at least one of these, you might want to invest in a new one. Also, don’t forget your sheets, have them washed every three days so you feel calmed every time you lay on your bed and feel it warm and fresh.

Go to bed at the same time everyday

During the holidays, it’s easy to forgo sleep in order to get more things done like wrapping presents, and late night shopping. However, getting sufficient sleep on a consistent basis is important to avoid holiday stress and in order for you to have the energy that you need to continue your holiday preparation tomorrow. You’ll feel less stressed and do more efficient work when well-rested, making you extra engaged and productive during the day and not feel drained afterwards.

Practice a pre-bed ritual

You can help your mind and body prepare for sleep when you create a bedtime routine at the end of the day to avoid holiday stress. Meditating or engaging in other relaxation techniques before bed and avoiding screens calms the nervous system making it ready to get rest.

The Better Sleep Council also suggests the following:

* Drinking a cup of relaxing drink like tea made of chamomile, lavender, and valerian steeped in hot water 1 hour before bedtime.

* Playing soft meditation music on a timer or wearing earplugs to block out sounds.

* Lighting sleep scents, such as lavender or sandalwood.

* Changing into 100 percent cotton pajamas for a soft, soothing feel or moisture-wicking pajamas if you get hot while sleeping.

To know more about mattresses, pillows, and sheet sets that will work for you that will surely also improve your sleep, check out Comfort Living PH. We offer a wide range of bedding essentials such as single premium mattresses, single bed foam, twin bed mattresses, premium bed mattresses, premium foam memory toppers, orthopedic memory foam, best orthopedic cooling pillows, premium orthopedic pillows, and many more. Definitely, you will find something that will fit your needs and preferences. Know more of these at comfortliving.ph

16 Dec

Blogs

Holiday Sleep Guide

November 28, 2022
Posted by Marketing

Christmas holidays are one of the most celebrated seasons all over the world. During this time, people get to bond with their families, eat loads of delicious foods, go caroling, and many more! With tons of activities to prepare for this season, however, it takes a toll on your body since you hardly get any time to sleep and have that sleep guide, especially between Christmas and New Year.

Looking for a sleeping guide for the upcoming holidays? Look no further! Here in this blog, we will be providing you with a sleeping tip to prevent you from being the Grinch on this holiday season!

Go outside more often

Spending time outside with your family and friends is a great way to get your blood flowing and to stay healthy. Although the weather might be a bit cold this time of the year, it doesn’t hurt to try walking outside from time to time. This not only helps lead to a healthier lifestyle but also gives you enough energy to prepare for the upcoming festivities.

Sustain a healthy sleeping routine

With tons of festivities to prepare for during the holiday season, it is no surprise that people suffer from fatigue. This is why having a sustainable sleeping routine is important. To keep you active and healthy during this time of the year, making the extra effort to get the recommended 8 hours of sleep a night is definitely a must!

Control your eating

While it is okay to eat delicious food during the holidays, controlling your eating is still important. Remember, overeating and not tracking what you eat can contribute to bad sleep as well as overall bad health, consider this for your sleep guide.

Do exercises

Some may not be aware of this, but getting some exercise during the holidays is essential. With loads of food during this time of the year, it can definitely lead to gaining weight. Exercising not only helps you maintain your physical well-being and your mental health, but it is also a great way to clear your head of the holiday stress.

Make sure everything is prepared

The holiday season is one of the most fantastic times of the year as people get to have fun with their friends and families. With that being said, stress can prevent us from getting much-needed sleep. To prevent this from happening, make sure to eliminate unnecessary stress and start planning.

Here at Comfort Living, we take the well-being of our customers seriously. We’ve created what we believe are the best sleep products from beds, mattress toppers, pillows, and beddings. After all, you deserve all the amazing benefits that good quality sleep can bring. If you are ready to shop. Browse our catalog and experience your best sleep ever.

We got the best quality of bedding essentials such as premium mattresses, orthopedic pillows, premium memory foam topper, duvet cover, and many more. Know more of these at comfortliving.ph.

09 Dec

Blogs

Bedroom Gift Ideas for Everyone

November 28, 2022
Posted by Marketing

Christmas is just around the corner and so is the season of giving. Surely, you’ve already got a long list of names you would like to give presents to this holiday. And we’re guessing too that you’re stuck thinking of what to actually give that’s why you’re here reading this blog. Well, to give you a tip, you could never go wrong with bedroom essentials as a gift. After all, who doesn’t want a relaxing, good night’s sleep?

To get you started with your holiday shopping, we enumerated the best gift ideas that you could give to your loved ones, items that can make their bedroom a sleep sanctuary. Read below!

Scented Gift Candles

A good sleep requires real relaxation and lighting up a scented candle can help your family and friends relax. Backed up by science, when a person smells something nice, it prompts their olfactory senses, which then sends a message to the brain to relax.

There are a lot of scented candles to choose from. But if you prefer scents that can truly help them sleep tight at night, choose some scents such as lavender, bergamot, mandarin, neroli, chamomile, sandalwood, cedarwood, and vanilla scents.

Eye Mask

Eye masks also make a great bedroom gift idea. It will help the people in your list to shut down the world around them. Kidding aside, an eye mask blocks any artificial light that can prevent a person from falling asleep. Wearing this can give your loved ones a deeper and more peaceful sleep. You could also elevate this gift idea by choosing those with a cooling effect for extra comfort.

Book

As we already know, reading a book during bedtime helps people fall asleep. If someone on your list is a bookworm, adding some to their collection is the way to go to make their Christmas merry!

Wireless Headphones

Check your list for some music lovers or people who enjoy listening to bedtime music, podcasts, and ASMR. For sure, there is at least one of them. Headphones will help them fall asleep with their favorite tunes. Just take note that it should be wireless! Nobody likes to deal with wires while they are in bed.

Silk Pillowcase

Silk pillowcases are the best – need i say more? With several benefits such as improving hair and skin hydration, preventing fine lines and wrinkles, and giving a luxurious feel, silk pillowcases also promote a cleaner sleep. A silk fabric has properties that can help it stay clean for a longer period of time than conventional pillowcases. And since it takes less moisture than other fabrics, silk pillowcases are less likely to be permeated by dust mites and other bacteria from skin and hair.

Sleepwear

Beyond a cozy bed, a comfortable sleep requires comfy sleepwear! Wearing pajamas at night helps people sleep faster. It’s a way of telling the body that it’s time to sleep. Sleepwears also regulates body temperature, playing a huge role in sleep quality. Lastly, it is really comfortable. Pajamas allow the body to move freely so the wearer won’t feel restricted while sleeping.

Duvet Filler

What else screams comfortable sleep than snuggling into a soft and cozy duvet, right? Duvet filler is one of the best bedroom gift ideas that you could give to your loved ones. Spoil them with Comfort Living PH’s Luxury Cloudsoft Comforter that offers a luxurious feeling compared to what hotels offer! It is 100% hypoallergenic, perfect for those who have sensitive skin. Not to mention that it is lightweight too, making it ideal for our country’s weather!

Body Pillow

Next on the list is a body pillow. Giving people on your list a pillow that they can cuddle through the night is absolutely a good idea especially if it’s a Premium Memory Body Pillow! It provides relief from several sleeping issues like snoring, insomnia, migraines, and neck and back pains. This is also perfect for those on your list that are side, stomach, and pregnant sleepers! Plus, it is hypoallergenic and doesn’t go flat, such a best buy!

This season of giving opt to hand out things that allows your loved ones to have the rest and comfortable sleep that they deserve. Aside from it’s thoughtful, it is also functional. If you’re looking for more bedroom gift ideas, check out Comfort Living PH! We got the best quality of bedding essentials such as premium mattresses, orthopedic pillows, premium memory foam topper, duvet cover, and many more. Know more of these at comfortliving.ph.

02 Dec

Blogs

Christmas Bedroom Decorations

November 28, 2022
Posted by Marketing

It’s that time of the year again! Christmas is almost near, holiday decorations are the first and foremost thought for living room decorations. But do not limit your seasonal decorations in just one space, specifically in your living room. Why not add Christmas decorations in your bedroom as well?

Adding Christmas decors in your bedroom will also help you feel the spirit of Christmas. In this blog, we will give you some inspirational decoration tips for the best Christmas decorations for your bedroom.

Put Christmas Color Decorations

You have to incorporate festive Christmas colors into our room; in your bed sheets, pillows, decorations, lamps and more. The Christmas color palette is usually forest greens, ruby reds, and snow white that are perfect for your bedroom for Christmas.

Pick The Right Bedding

Your bedroom deserves some Christmas festive beddings to really feel the Christmas Holiday spirit. May your mattress be a single premium mattress, single bed foam, or twin bed mattress, it definitely needs a bedding that includes Santa hats, Christmas trees, reindeers, and other Christmas icons and decorations for your beddings.

Hang Some Fairy Lights

Adding some Christmas lighting is a must for your bedroom if you really want to achieve that Christmas theme. It will not just add sparkles, but will give your bedroom a wonderful Christmas glow and effect.

Put More Christmas Decorations

Level up your bedroom space by putting Christmas decors such as ornaments, snow window stickers, garlands, Christmas tree stickers, and more. You can also hang more Christmas garland decorations on your bed board.

Add Your Favorite Christmas Scent

Of course scent is a must! Add your favorite Christmas scent such as candles or diffusers to help evoke more memories. Christmas season is the best time to put strong scents, such as sweet candy scents, cinnamon, vanilla, and more. This will definitely remind us that Christmas is coming closer.

Always remember, when decorating your house, consider decorating your bedroom as well with Christmas decors. Ensure every room, including bedrooms, has a touch of holiday spirit that will surely lift up the spirit of Christmas.

In this season of giving, gift your loved ones with the rest and comfortable sleep that they deserve. To know more about mattresses, pillows, and sheet sets that will work for you that will surely also improve your sleep, check out Comfort Living PH. We offer a wide range of bedding essentials such as single premium mattresses, single bed foam, twin bed mattresses, premium bed mattresses, premium foam memory toppers, orthopedic memory foam, best orthopedic cooling pillows, premium orthopedic pillows, and many more. Definitely, you will find something that will fit your needs and preferences. Know more of these at www.comfortliving.ph.

18 Nov

Uncategorized

Why Sleepwear Is Important

October 25, 2022
Posted by Marketing

Did you know that Sleepwear is one of the most overlooked in the clothing industry? But they give a lot of benefits and they are responsible for providing comfort and breathability, enhancing our sleep quality and more.

The perfect sleepwear that you should consider is as dreamy as a good night’s sleep that is comfortable for you. In this blog, we will give you why sleepwear is an important factor for you catching enough sleep and rest.

Helps you to activate your sleep mode.

Wearing Pajamas should not just be worn when watching Netflix, or just because you are working from home. Sleepwear will help you in the mood for sleeping and relaxing. It is an effective way to let your body start to relax and be calm.

Helps your body temperature.

Did you know that body temperature plays a huge impact on the quality of your sleep? Is it designed to improve your sleep, and regulate your body temperature? If you are very hot or cold at night, it can deplete your immune system and it can become a hindrance for you to sleep and relax. That’s why a set of good sleepwear is made so that your body temperature is ready for getting a deep good night sleep.

Gives you great comfort.

Sleepwear is created and designed to give us comfort. Sleepwear should give you enough range of motion so you will not be irritated. Nightgowns or cotton nightgowns are perfect for sleeping comfortably as they offer unrestricted movement while you sleep.

It increases breathability.

It is always important to consider the type of fabric of your sleepwear. Fabrics that are not breathable can cause irritation, overheating, and discomfort. Examples of good fabric sleepwear are cotton, fleece, linen, and silk. Your sleepwear should also fit in the climate that you are in as well.

Things to Avoid

You should get rid of wearing tight and dirty pajamas. Always choose to wear clean and comfortable sleepwear. The buildup of skin, sweat and body oils can cause rashes, irritation, and unpleasant smell when you sleep.

We hope that these tips mentioned above will help you to have that good night sleep, and have a good choice of what type of sleepwear you should choose!

11 Nov

Uncategorized

Choose The Right Bed Frame

October 25, 2022
Posted by Marketing

Have you considered about choosing the right bed frame? On average, people spend one-third of their lives sleeping. With this much time, investing in quality bed essentials are important. May it be a sleeping mattress, sleeping pillow, weighted blanket, and other bed components – it should be thought through carefully – especially the bed frame.

This may come as a surprise since bed frames always come as an afterthought. But, if we will think about it – a bed frame serves as the foundation of our bed. It supports every layer, the base of any bed situation, comfortable or not.

Bed frames are a pretty big deal more than you think. So, to help you elevate your sleep sanctuary, here are some tips to consider in choosing the best bedframe for your bedroom.

Assess your current mattress size for your bed frame

If you already have a mattress and intend to just replace the bed frame, use the size of the mattress as a guide. They must be the same size for a perfect fit. Make sure you are aware of your specific mattress size because some mattress sizes have a few differences.

For instance, a twin XL bed has a mattress that is 5 inches longer than a typical twin mattress. A queen mattress is 6 inches broader than an Olympic queen mattress. In comparison to a regular king, a California king is 4 inches longer and 4 inches slimmer.

Pick the support type your mattress needs that matches your bed frame

The right bed frame provides support to your mattress. It prevents your mattress from slumping or prematurely.

Platform beds and box springs are the two primary options for support. If you select a platform bed, your mattress will have built-in support. There’s no need to utilize a box spring to use it. Platform beds often have a lower profile than conventional beds with a box spring.

Choose between Integrated or Separate Frames

A freestanding bed frame typically features a straightforward design without any extraneous details. It has no headboard but can be added for a better look.

On the other hand, a full bed includes the frame, headboard, footboard, and side rails. It has a more polished appearance. As the side rails are part of the frame, it frequently has more decorative elements. It is also available in wooden materials that can be painted or stained. Others have side rails that are cushioned.

Select your preferred height

Another factor to take into account is the bed frame’s height. Pick a bed height that is cozy to you.

People with mobility limitations typically find it simpler to sleep on higher mattresses. If you want to stay near the ground while you sleep, a platform bed is a great option. Keep an eye out for low-profile bed frames as well. Look for a taller bed frame if you wish to be taller. Some beds can be ordered specifically to your desired height.

Check the legs of the frame

For the sake of your floors, you should take into consideration its base. Be mindful of the frame’s floor contact area. Does it have coverings or glides to offer any protection? Otherwise, the legs can catch on your carpet or damage your hardwood flooring. Other frames have wheels on it. This makes it simple for you to shift the bed whenever you wish.

Weigh up the materials

There are two primary bed frame material choices which are wood and metal. Both present reliable choices. The appearance is the only significant distinction. Choose the option that complements your bedroom the best.

Additionally, check the material’s quality. Solid hardwood is a fairly durable material, however a poorly made wooden frame might not last as long. Always look at the joinery and hardware utilized to ensure a high-quality bed. Similarly, a bed frame made of frail or weak metal may be of poor quality, easily bent, and not able to support heavy loads. They may make noise as well.

Observe the support system

Since the right bed frame’s primary function is to support your mattress, you should ensure that the slat system is strong. Select a frame with sturdy slats that aren’t susceptible to bending. Your mattress won’t get the support it requires from weak slats, and they can even break. Softwood slats like pine should generally be avoided in favor of hardwood slats like beech or poplar.

Think about the quantity and distance between the slats as well. The whole system is weaker if there aren’t many slats. For added robustness, some bed frames additionally incorporate center support legs. This can be extremely beneficial on larger beds.

Look after the overall quality

Don’t choose a lower quality for your bedframe just to save some money. You’ll probably discover that it doesn’t last or offer the support you require.

Before choosing a frame, check its general construction and level of quality. You can get greater support and a more durable alternative by spending a little extra on a higher-quality frame.

If you’re thinking of buying a reliable quality bed frame, look no further! Comfort Living PH has exactly what you need. Browse our catalog of bed frames. Definitely, you’ll find something that will fit your needs and preferences. Aside from bed frames, we offer a wide range of bedding essentials such as premium mattresses, orthopedic pillows, premium memory foam topper, duvet cover, and many more. Know more of these at comfortliving.ph.

04 Nov

Blogs

8 Bed Time Routine Ideas

October 25, 2022
Posted by Marketing

Having a healthy and relaxing bed time routine is essential for your body and mind. Since most adults go through mental and physical stress every day, it can be exhausting and can often lead to major health issues. By creating a proper bed time routine, you will not only have a good night’s sleep but will also have the energy to be more productive throughout the day.

Looking to try various bedtime routine ideas to help you sleep better at night? Learn more here in this blog.

Prepare Your Bedroom

The first thing you need to do is prepare your bedroom and make it as comfortable as you can. One of the best ways to transform this into a sleeping oasis is by making things as cool, dark, and quiet as possible. Some of the things you can try include:

Setting the thermostat to somewhere between 60 to 71 Fahrenheit

Applying a calming aroma in your room.

Set a Bed Time Routine Schedule

Setting up your own bedtime schedule is another effective routine that you can try to improve your sleep. To do this, you first need to decide on your bed- and wake-up times, and stick to them every day. By doing this, your brain starts winding down for sleep several hours before bedtime. Overall, following a consistent sleep routine helps train your brain to naturally feel tired when it’s bedtime.

Have a Light Snack

While setting up your own schedule is effective, having heavy meals before bedtime can affect your sleeping pattern. Not only can eating before bed lead to indigestion, but it can also cause acid reflux but also diarrhea.

However, if you are really hungry then having light snacks might be a good option. Try to find a healthy middle ground by calming your stomach by eating things such as a piece of fruit or yogurt. You can also try non-caffeinated herbal teas, especially ones with chamomile or lavender since they tend to calm the mind and induce sleep.

Practice Meditation

Meditation is a bed time routine that we recommend adding to help you have a good night’s sleep. Some may not be aware of this, but practicing meditation actually teaches people to keep calm and manage their emotions. This enables people to relax, rather than stress about not falling asleep.

By simply closing your eyes and allowing yourself to focus on your thoughts and feelings, you will definitely be able to have a good night’s sleep.

Listen to Music

The latest survey conducted by the National Library of Medicine has shown that 62 percent of people out of 651 correspondents listen to music to help them sleep. If meditation didn’t work for you, then you might want to give this a try. Remember, it doesn’t matter what genre of music it is, as long as it relaxes you and calms you down in the process.

If you don’t know what to listen to, then we recommend listening to pink noise, like rain or waves since it has been shown to improve sleep quality. For more ideas, you can also find playlists for different types of white noise on Spotify.

Read a Good Book

Reading a good book is one of the most classic routines for falling asleep. Reading not only helps us to mentally slow down but also helps us relax physically. With that said, however, you need to stay away from exciting genres like suspense and action as they can keep you reading for more. Some of the books we recommend reading are light novels and romance genres.

Avoid Using Electronics

Although it might be tempting to watch shows on Netflix or use social media to talk with your friends, it doesn’t help you fall asleep. Some may not know this but using your devices actually keeps you entertained and keeps your body and mind awake in the process. For this reason, avoid using electronics in the evening as much as possible, especially when it is near your bedtime. To avoid temptations, you can try turning it off during the night or mute it so that nothing will disrupt you from your sleep.

Having a Warm Bath

Another way to help you sleep before bedtime is by taking a warm bath to make you feel comfortable. A study has shown that taking a hot bath about 90 minutes before bed could help people fall asleep more quickly. Based on research, hot water actually helps change your body’s core temperature so that you go to bed at a lower temperature. Moreover, the drop in temperature helps signal to the body that it’s time for bed as a result.

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