With their physically challenging training and conditioning routines, athletes often allocate some time to rest and recover physically and mentally.
While they have their “off” seasons to rest and recover, it is important to ensure that athletes get enough sleep.
It may sound simple, but we all know that a restful sleep is not as easy to achieve as it sounds. So how can athletes sleep better? Let us find out here on our new blog:
- Dose up on sunshine
Spending time outdoors can do wonders as it can help regulate the hormone called melatonin, which helps induce sleep.
- Stay off your electronic devices
Turning off our devices before going to bed helps get rid of distractions that can affect our sleeping pattern. It is advisable to keep devices away at least an hour before bed to help us relax and sleep better.
- Keep it cool
There is nothing more relaxing than a cool room at night. This is often advised by sleep experts as lowering the temperature in your room can help induce melatonin which helps you sleep.
- Sleep on schedule
It is common for athletes to follow a daily plan from what they eat, do, and even when to sleep. Sufficient sleep can help the body to adapt quickly to training and nutrition plans as well.
- Sleep comfortably
We will all agree that a bad bed or pillow can be distracting when we sleep at night. That is why it is essential for athletes to invest in the right bed, mattress, and pillows to help them achieve better sleep quality and improve their posture as well.
Athletes certainly live a hectic lifestyle, so it is vital to let them rest and recover regularly. Achieving a restful sleep starts with establishing a healthy routine and the right environment for you to rest on – and this includes the quality of your mattress and your pillow.
Comfort Living offers quality memory foam mattresses, orthopedic pillows, and orthopedic cooling pillows that can help you sleep soundly and comfortably with no worries! To know more about our products, visit our website at www.comfortlivingph.com.