It’s ironic how sleep is one of the easiest things to do, yet we’re doing it all wrong. Despite the numerous research and studies about how sleep works, false beliefs and misinformation remain present. Common sleep myths that most people practice can interfere with sleep quality, and in severe cases, may lead to several chronic diseases.
In this blog, we’ve debunked some of the top five sleep misconceptions and why they can be dangerous. If you want to take care of your well-being and acquire better sleep practices, then continue reading!
Myth 1: Sleeping more is better than sleeping less
We have this saying that too much of anything is bad for you. Unfortunately, this also applies to sleep. While sleeping more when you’re sick or recovering from an injury is expected, sleeping more than 9 hours daily can be detrimental to your health in the long run. Oversleeping has been linked to many health problems, including heart disease, diabetes, sleep apnea, and depression. If you find yourself constantly oversleeping, consider getting professional help. You must know your sleeping habits to practice a proper sleep schedule and ensure you get just the right amount of sleep.
Myth 2: You can pay your sleep debt on the weekends
Sleep debt is the accumulation of hours of missed sleep. While you may think sleeping in on weekends is an excellent way to compensate for lack of sleep, that simply isn’t possible. The only way you can repay your sleep debt is to stick with a regular sleeping schedule. But don’t be too hard on yourself if you miss a few hours of sleep. Just make sure to prioritize getting enough sleep daily so you won’t accumulate too much sleep debt.
Myth 3: Snoring is a good thing
While hearing your roommate’s snoring can be annoying, it’s actually more harmful than you think. Snoring is caused by the narrowing of air passages in the nose, mouth, and throat, making it difficult for oxygen to pass through. When there’s not enough oxygen, your brain sends off a signal to wake you up, which can lead to sleep deprivation and cause daytime fatigue. In severe cases, snoring can lead to high blood pressure, heart disease, and stroke. It’s crucial to address snoring not just for a good night’s rest but for your overall health.
Myth 4: Alcohol is good for sleep
If you regularly rely on alcohol to help you sleep, think twice. Alcohol may help you doze off quickly, but it negatively impacts your sleep quality. Consuming alcohol before bed delays the crucial stages of deep sleep, which causes you to have a shallow sleep and wake up in the middle of the night having trouble falling back to sleep. Instead of relying on alcohol, try other helpful tips to get restful sleep, like adopting a regular sleep schedule and avoiding caffeinated drinks before bed.
Myth 5: Naps are a waste of time
Contrary to popular belief, napping during the day is actually proven to increase productivity, energy, and creativity throughout the rest of your day. So the next time you find yourself wanting to nap in the day, go for it! But make sure to set an alarm after 20-30 minutes. Napping more than the ideal time increases your risk of entering into a deeper sleep, making you feel groggy when you wake up and negatively impacting your nighttime sleep.
Understanding and debunking common sleep myths is critical for achieving quality rest. At Comfort Living Philippines, we value the importance of healthy sleep habits. Our products are designed to provide ultimate comfort and relaxation for a night of high-quality sleep. We have everything you need to improve your sleep, from pillows to mattresses. Don’t let sleep myths sabotage your rest.
Comfort Living Philippines is the #1 online Mattress Store in the Philippines, offering high quality bedding essentials such as memory mattresses, spring mattresses, bed frames, orthopedic pillows, premium memory foam topper, linens, duvet cover, single premium mattress Philippines, and many more. We are committed to giving people an upgraded way of rest and sleep for a healthier tomorrow. Know more of these at www.comfortliving.ph.