Is Working Out Before Bed Bad for Your Sleep?
26 May
Uncategorized

Is Working Out Before Bed Bad for Your Sleep?

Working out regularly offers a lot of benefits including better sleep. According to Healthline, it not only helps promote relaxation but also reduces anxiety, and normalizes your internal clock. Therefore, exercising is a great option if you are having a hard time sleeping at night.

Regardless of these studies, however, many people still believe that working out before bed can make it harder to get a good night’s rest. But, recent studies suggest that this may not necessarily be true. The main factor for this is to simply be mindful of the exact timing and to focus on the type of routine that won’t affect your ability to fall asleep at night.

If you’re still unsure whether working out before bed is bad for your sleep, use these pointers to keep your sleep on track.

Monitor your workouts and sleep performance

One of the ways to know if exercising at night is beneficial to your sleep is by keeping track of them. According to Kin M. Yuen, M.D., M.S., an assistant professor of sleep medicine at the University of California San Francisco, recording a journal of your evening workouts will help you assess if exercising at night is beneficial for your sleep. When doing this, record your activities.

Moreover, you can also use a  fitness tracker to log your heart rate and gather data on your sleep performance.

Try doing low-intensity exercises

Since intense workouts pump your heart rate heavily, it may be more challenging to sleep at night. Therefore, it is recommended that you indulge yourself in mellow exercises such as yoga and stretching. Other low-intensity activities that you might want to do include:

  • Cycling
  • Swimming
  • Walking
  • Running
  • Rowing
  • Water aerobics
  • Tai chi
  • Aerobics
  • Jogging
  • Inline skating
  • Zumba
  • Power walking
  • Sprint

Have a 30-minute break before bed

According to research, speeding up your heart rate by 26 beats per minute while running can disturb sleep. So it is recommended that you stop your workouts at least 30 minutes before bed so that your body can cool down.

With that said, however, Dr, Yuen suggests that you may be better off taking the time to complete a longer cool-down session. This not only helps to calm down the entire body system but also cools the body temperature which can encourage better quality sleep during the night as a result.

Consume recovery snacks

According to the Mayo Clinic, consuming recovery snacks can help with your muscle recovery, easing your fatigue from working out in the process. After working out, consuming meals that contain both carbohydrates and protein within two hours of your exercise is recommended. Some of the meals that are great for post-workout recovery include:

  • Yogurt
  • Fruits and vegetables
  • Peanut butter sandwiches
  • Low-fat chocolate milk and pretzels
  • Protein smoothies

Avoid trying new workouts

Trying new workouts means that new muscles will need extensive muscle repair. As a result, this can lead to sleep disruptions. Sticking with workouts your body’s familiar with is recommended. For instance, if someone routinely runs two miles every day, then perhaps nothing is out of the ordinary and the body’s not as challenged. On the contrary, if someone is new at running, it may then create more muscle stress in the process.

Overall, the best time to exercise solely depends on the time that works for you. The most important thing here is that you exercise regularly, whenever that may be as it helps promote overall better sleep.

Comfort Living Philippines is the #1 online Mattress Store in the Philippines, offering high quality bedding essentials such as premium mattresses, orthopedic pillows, premium memory foam topper, duvet cover, single premium mattress philippines, and many more. We are committed to giving people an upgraded way of rest and sleep for a healthier tomorrow. Know more of these at ​​comfortliving.ph. 

How to Know If Your Child Is Ready for an Adult-Size Mattress
26 May
Uncategorized

How to Know If Your Child Is Ready for an Adult-Size Mattress

Parenting is a journey filled with joy, challenges, and countless memories. As your child outgrows their old toys, shoes, and clothes, you can’t help but feel a sense of pride and nostalgia. But one of the most significant transitions for parents is determining when it’s time to upgrade their child’s bed from a crib or toddler bed to an adult-size bed. It’s a tricky decision, especially that every child is unique, and there’s no one-size-fits-all approach when it comes to choosing the best mattress for kids.

Choosing the right mattress for your child is essential as it affects their comfort, sleep quality, and overall well-being. Do you remember how much your sleeping habits changed as you grew older? The same goes for your child. Their sleeping preferences and habits change as they grow older, making it crucial to choose a mattress that suits their specific needs.

If you’re struggling to decide if your child is ready for an adult-size bed, don’t worry! There are several essential factors to consider when making this decision. In this blog, we’ll explore these factors and provide you with tips on choosing the right mattress for your child. 

Indications that your child might need a new mattress 

Providing your child with a properly sized mattress is crucial for their overall well-being and development. According to the Sleep Foundation, inability to get to sleep or stay asleep can have a negative impact on academic performance, social interactions, and focus the next day.

Although your child’s current mattress may come with age guidelines, some children grow faster than others. Parents can look for signs to know when to upgrade their child to an adult mattress.

Here are some signs that your child may need a new mattress:

Baby to Toddler (1–3.5 years)

If your baby’s head or feet frequently touch the ends of the crib, it’s time for a bigger mattress. Crib mattresses are standardized to be at least 27¼ inches wide and 51¼ to 60 inches long, but it’s always important to check the tag on your baby’s crib for exact measurements. Crib mattresses are appropriate for infants and young toddlers, but as your child grows, they’ll need more space to rest comfortably.

Prioritizing safety is essential when assembling your baby’s crib. To prevent any body parts from being trapped, it is crucial to ensure that the mattress size should match the crib, leaving no gaps. Firm crib mattresses are the safest choice for infants, despite the fact that many individuals may favor soft mattresses. Avoid overfilling the crib with stuffed animals and blankets. Instead, consider using a hanging mobile to soothe or entertain your baby as they fall asleep. This alternative is both safe and effective. Always keep in mind that a clear and uncluttered sleeping environment is the best way to ensure your baby’s safety while they sleep.

Toddler to Child (3.5–8 years)

Once your child is able to climb out of their crib, it’s time to transition to a twin-size mattress. Twin mattresses offer more space for your child to sleep comfortably. However, a child’s specific growth will determine whether they are prepared for a larger bed. This can also facilitate potty training, as they can get in and out of bed more easily.

It is important to consider a child’s emotional attachment to their crib when transitioning to a bed. Suddenly removing the crib without warning can be traumatic for them. Consider introducing an adult mattress for naps to your child for a smooth transition. This allows them to gradually get used to the new sleeping surface. Low-profile box frames and platforms are excellent options for keeping mattresses close to the ground. 

Child to Adolescent (8–10.5 years)

As your child grows into a teenager, they’ll need more space. A full-size mattress is appropriate for most teenagers. However, if your child has grown, they may need a bigger mattress sooner. Look for a mattress that gives them plenty of room to stretch out and grow.

When you inform your adolescent that you plan to buy them a new mattress, they may be excited about the idea. It’s crucial for their growth and development to practice proper sleep hygiene. The Sleep Foundation recommends establishing a routine that limits the use of electronics and avoiding caffeine before bedtime to help them get the most out of their new mattress.

A good night’s sleep is crucial for children. It allows their bodies to become healthier and avoid the risk of sleep-related injuries. By investing in a quality mattress for your child, you’re investing in their future and giving them the best possible start in life. At Comfort Living PH, we understand the importance of choosing the right mattress for your child. That’s why we offer a wide range of high-quality mattresses that provide optimal support, comfort, and durability. 

Comfort Living Philippines is the #1 online Mattress Store in the Philippines, offering high quality bedding essentials such as premium mattresses, orthopedic pillows, premium memory foam topper, duvet cover, single premium mattress philippines, and many more. We want to give people an upgraded way of rest and sleep for a healthier tomorrow. Know more of these at ​​comfortliving.ph.

5 Myths About Latex Mattresses
26 May
Uncategorized

5 Myths About Latex Mattresses

Nowadays, organic latex mattresses have become popular amongst consumers. But on the other side, Latex mattresses get a negative reputation. Some consumers who are not familiar about latex mattresses may have misconceptions about it. And even the word “latex” sounds fabricated to them, close to the word “plastic” that is “natural” which causes confusion to buyers.

Although buying latex mattresses is one of the best investments you can ever make, there is still a lot of misinformation online regarding this matter.

In this article, we will give you five common myths regarding latex mattresses and its components that will help you to become more knowledgeable about purchasing it and how it can give you that good night’s sleep. Read to know more!

1) Latex Mattresses Are Hot to Sleep On

A lot of consumers tend to be confused with latex mattresses and memory foam beds since both of these are popular in the market. Most consumers think that latex mattresses cause sweats at night, but the truth is, latex mattresses give a cooling sleep experience. It can give you a life-changing experience by regulating your body temperature the whole night. 

The reason for this is because latex foam has an organic open-cell structure that produces airflow, giving you that comfortable feeling when you wake up.

2) A Latex Mattress Is Uncomfortable to Sleep On

Some consumers think that latex mattresses are just too firm and uncomfortable to sleep on. But the truth is, latex mattresses have an excellent ability to offer a supportive sleeping surface which causes proper spinal alignment that you will never find in other mattresses. A natural latex mattress even “hugs” your shape. 

3) Latex Mattresses Are Environmentally Harmful

This is not true. Latex mattresses are made out of rubber sap which is totally natural and are made from trees. A number of latex mattress brands are even certified organic. Organic latex is natural latex which has been grown organically, without any use of chemicals and pesticides. 

4) Latex Mattresses Aggravate Allergies

Latex mattresses naturally resist dust mites and molds which cause allergies to consumers. It also doesn’t have harmful artificial flame-retardant chemicals. Sleeping on a natural latex mattress can give you relief from dust mites, mold, or other substances that can cause allergies.

In addition, frequently washing your bed can also help reduce the odds of triggering allergic reactions.

5) Latex Mattresses Are Expensive

Latex mattresses will give you a high quality effect when you sleep. One of the reasons why latex mattresses have high customer satisfaction is because of their quality. Latex mattresses can last up to 20 years or more when taken care of properly. Because of these benefits, it will save you more money than buying a new mattress ever so often. That is why they tend to be more expensive than regular spring coils.

We hope that these five myths about latex mattresses will give you a clear and true definition about it. Latex mattress will give you high quality and blissful good sleep. Make sure to include latex mattresses on your next shopping list for your home.

Comfort Living Philippines is the #1 online Mattress Store in the Philippines, offering high quality bedding essentials such as premium mattresses, orthopedic pillows, premium memory foam topper, duvet cover, single premium mattress philippines, and many more. We want to give people an upgraded way of rest and sleep for a healthier tomorrow. Know more of these at ​​comfortliving.ph.

Do Power Naps Actually Work?
26 May
Blogs

Do Power Naps Actually Work?

Do you often feel tired and unproductive during the day, despite your best efforts to stay energized? The demands of daily life can leave even the most energetic individuals feeling drained and sluggish. With so many responsibilities to juggle, it’s no wonder that getting enough sleep often takes a back seat. However, taking daytime naps could be the solution you need to alleviate sleep deprivation and improve your overall well-being. According to Sara C. Mednick, PhD, taking daytime naps can be an effective way to alleviate sleep deprivation. But the question remains – do power naps really work? In this blog post, we’ll explore the benefits of power naps and see if they may help you to be fully productive. So, put down that energy drink and get ready to learn how power naps can improve your overall health and well-being.

What is a Power nap?

A nap, defined as a brief period of rest or sleep that normally takes place during daylight hours, has been a popular practice among humans for ages. According to the Sleep Foundation, napping can be particularly beneficial for adults as they are always experiencing sleep deprivation. 

Many adults feel sleepiness or a decrease in alertness after midday, which can affect their performance at work or other everyday activities. The total productivity can be increased and this fatigue can be treated by taking a nap during the day.

What are the Benefits of a Power Nap?

Naps can offer numerous health benefits. A few of the main advantages of power naps are:

  • Improved Long-term Memory
  • Enhanced Cognitive Function
  • Increased Creativity
  • Cardiovascular Health Benefits
  • Increased Alertness and Productivity

It’s crucial to keep in mind the power naps’ effectiveness. It can vary depending on the timing, length, and frequency of the sessions, as well as from person to person. Find what works best for you by experimenting. If you have any particular health issues or problems, get the advice of a healthcare provider.

Napping Tips

Mednick gives the following advice to get the most out of a power nap:

  • Be consistent: To create a routine, stick to a regular nap schedule. Since the body’s natural energy levels tend to decline between 1 and 3 p.m., this is the best time for a power nap.
  • Keep it short: If you want to prevent waking up feeling sleepy, set your alarm for no more than 30 minutes. Generally, brief power naps work better in boosting energy and mental alertness.
  • Create a dark environment: Nap in a dark room or wear an eye mask to block out light, as darkness promotes faster and better-quality sleep. This can help you fall asleep quicker during your nap.
  • Stay warm: Keep a blanket nearby to cover yourself during your nap, as body temperature tends to drop during sleep. Staying warm and comfortable can help you relax and enjoy a more restful nap.

In conclusion, power naps can be a valuable tool for enhancing overall well-being. Making your surroundings conducive to napping is also important, and the mattress and pillow you choose can have a big impact on how pleasant and restful your nap will be. High-quality bed essentials like a single premium mattress, single bed foam, premium bed mattress, premium memory foam topper, premium memory foam, orthopedic memory foam, orthopedic cooling pillow, and premium orthopedic pillow can provide proper support to your body, helping you relax and fall asleep faster. So go ahead and enjoy the healing effects of power naps while putting your sleeping environment first for a peaceful and refreshing nap experience. Sweet dreams and happy napping!

Comfort Living Philippines is the #1 online Mattress Store in the Philippines, offering high quality bedding essentials such as premium mattresses, orthopedic pillows, premium memory foam topper, duvet cover, single premium mattress philippines, and many more. We are committed to giving people an upgraded way of rest and sleep for a healthier tomorrow. Know more of these at ​​comfortliving.ph. 

Health Benefits of a Memory Foam Mattress
19 May
Blogs

Health Benefits of a Memory Foam Mattress

People spend roughly one-third of their lives sleeping. With this huge amount of time, it makes so much sense that we’d want to make our bedroom comfortable. For instance, we adjust the room temperature, light up aromatic candles, set the ideal lighting, etc. But, do you know what truly makes a difference in getting a good night’s sleep? It is investing in a good sleeping mattress.

Most individuals don’t give their mattress much thought. All is well as long as they have something to use for the night. However, mattresses matter more than most of us think. It plays a huge role in the quality of our sleep, health, and productivity. Thus, it is really important to choose the right mattress that fits your needs and preferences. 

With all the bedding options available in the market, when it comes to needs and common sleeper preferences, we know exactly what ticks all the requirements – a premium memory foam mattress! Read below as we uncover the health benefits of a memory foam mattress and why is it a great addition to your sleep sanctuary!

Body-hugging comfort

Memory foam is made from a temperature-sensitive material that reacts to your body heat and weight, making it highly resilient. The viscoelastic foam conforms to your body immediately as you lie down on it, giving you body-conforming comfort. This is exactly what sets memory foam apart from other mattress materials.

Suitable for all sleeping positions

Since memory foam is adaptable and effectively distributes body weight, it can handle various sleeping positions without feeling uncomfortable. Stomach sleepers will feel that their spine is in perfect alignment. While back and side sleepers benefit from the same level of posture support.

Superior motion absorption

Another key advantage of today’s memory foam beds is limited motion transfer. It absorbs energy and minimizes effects of movement, making memory foam an excellent choice for couples.

Less back and neck pain

As mentioned, memory foam has viscoelasticity properties, promoting neutral spinal alignment. This feature allows you to sleep in a position that is both comfortable and supportive. Over time, this lessens issues with persistent neck and back pain.

Hypoallergenic

Memory foams are hypoallergenic. They comprise of polyurethane that repels mold, mildew, dust mites, and pet dander, ideal for those who suffer from allergies. 

Good pressure relief

Overly firm mattresses can cause uncomfortable pressure points in knees, hips, back, and shoulders. However, with memory foam‘s ability to distribute body weight evenly, the pressure that causes pain and discomfort is reduced.

Customized support

In the past, memory foam was known for its quicksand-like texture and tendency to make people feel heated while they sleep. However, recent models offer a personalized level of support, improved airflow, and cooler nighttime sleeping temperatures. You may now even pick from a variety of foam comfort thicknesses and density levels.

Sag-free with no sinkage

Lastly, with open-cell properties, we can assure you that your memory foam won’t sag during its whole duration. Memory foam mattresses usually have premium adaptive materials that deliver the perfect balance between softness and firmness.

If you’re thinking of buying a premium memory foam mattress, look no further! Comfort Living PH has exactly what you need. Browse our catalog of memory mattresses. Definitely, you’ll find something that will fit your needs and preferences. Aside from premium mattresses, we offer a wide range of bedding essentials such as orthopedic pillows, bamboo sheets, duvet cover, and many more. Know more of these at ​​comfortliving.ph

5 Ways To Block Out Noise While Sleeping
12 May
Blogs

5 Ways To Block Out Noise While Sleeping

Getting a decent amount of sleep is essential for your health to keep you active throughout the day. This is why it is important to make sure that we sleep without any interruptions at night.

Having distractions during your sleep can be very frustrating when you desperately need sleep. This is especially hard for light sleepers who wake up easily to the slightest sound. For this reason, if you are one of those people looking for ways to sleep better at night, then you are in the right place!

In this blog, we will be providing you with five clever ways you can do to help reduce the amount of noise when you’re sleeping.

Try using white noise

White noise is one of the most common and traditional methods that parents use to make their children fall asleep. According to WebMD,  it’s a combination of sound frequencies that produces a static sound. Some examples of these are sounds coming from a fan, air conditioner, or vacuum.

This technique is effective, especially for people who are sleeping off-hours, such as coming home from a night shift. A good example of white noise is by using a floor fan to cut the exterior noises that might interrupt your sleep.

Listening to quiet music

While listening to music contradicts blocking out noise, Sleep Foundation’s recent research findings state that listening to quiet music actually helps you get a better night’s sleep. In order for it to work, however, choose a selection of music that is gentle and quiet. Make sure that it has no jarring drumbeats and loud changes in tune that would wake you up. Some of the sounds we recommend listening to consist of:

  • Classical piano music
  • Sounds of nature
  • Lullabies
  • Acoustic music

Wear earplugs

Wearing earplugs is one of the most popular techniques to help block noise at night. They will definitely help to block out any sounds that may interrupt your sleep.

This is also convenient especially if you’re planning to sleep during the day. For maximum comfort, we recommend trying a few different sets to find a type that fits comfortably and helps you to sleep.

Wear noise-canceling headphones

With tons of new headphones available in the market right now, investing in quality noise-canceling headphones is definitely a good idea. If you’re a light sleeper, using the noise cancelation feature at night can help block out all the noises. Once done, you can simply connect it to your device. For this reason, we recommend choosing the best sleeping music that you prefer for a night of better sleep.

Soundproof your bedroom

If all of those mentioned above did not work, then soundproofing your bedroom is your best option. Although this might be a bit on the extreme side, taking the time to add some extra insulation to your bedroom can actually be very beneficial in the long run.

Here are some tips and techniques out there that may help you ensure that your bedroom is sealed and as soundproof as it can get:

  • Make sure that your windows have a good sealant to block out noises outdoors
  • Install a door sweep to close the gap under your door
  • Install carpet or use an area rug to mute the floor sounds
  • Hang soundproofing curtains over the windows.

Bottom line

Noise is one of the most common causes of sleep deprivation. Additionally, if you let noise interrupt your sleep, you may not have good concentration and productivity during the day. As a result, it may develop into a serious disease in the long run. Let Comfort Living Philippines help you get a better sleep today!

Comfort Living Philippines is the #1 online Mattress Store in the Philippines, offering high quality bedding essentials such as premium mattresses, orthopedic pillows, premium memory foam topper, duvet cover, single premium mattress philippines, and many more. We are committed to giving people an upgraded way of rest and sleep for a healthier tomorrow. Know more of these at ​​comfortliving.ph.

Tips 101: Mattress Buying Guide for 2023
05 May
Blogs

Tips 101: Mattress Buying Guide for 2023

There are so many brands claiming that they have the best mattress, and that’s why choosing the mattress that you will buy is a challenging one. You need to consider that you have some things to check before you order the mattress that suits you. 

In this blog, we’ve created guides that will surely help you in searching the best mattress for your bedroom. We will go over all the considerations that you should do when you are ready to choose your mattress.

Actually, the best mattress differs from person to person based on each sleep style. The right or best mattress for you may not always be the right one for someone else. 

Thickness

If you have a problem getting in and out of bed, you should have a mattress that is tall. Mattress height depends on which brand you choose. Typical mattresses have much thinner and simpler designs compared to luxury ones which have more complicated layers.

Durability

Always remember that the price is not always an indication of a great quality mattress. Based on sleep advisor’s findings, latex tends to last longer than other foams, and tends to endure natural wear and tear longer than adhesives. Even some expensive mattresses tend to wear out faster than other mattresses, depending on the materials that they have used for it.

Size

You should also consider the size of the mattress that you will choose. These include things such as how much space you would like to have, your body size, growth expectations, and more. Even the height will also vary depending on which brand you choose.

Adaptability

Choosing a mattress with a universal feel that can adapt to changing bodies or differing preferences is not only ideal for couples, but it is also preferable for folks looking to prolong the usefulness of their mattress. If a bed can accommodate your changing size or sleep positions, this may enhance its long-term value.

Firmness

Mattresses should contain both comfort and support. Beds such as spring mattresses with enhanced support systems may be firmer than other types of mattresses with enhanced comfort only. In addition, folks who are considerably heavier will often experience a mattress that is softer than sleepers who are much lighter due to their bodies pressing through its layers.

Lastly, remember, there is no one “universal best mattress” out there that is a great fit for everyone. Take the time to find the best mattress that works for you!  

Comfort Living Philippines is the #1 online Mattress Store in the Philippines, offering high quality bedding essentials such as memory mattresses, spring mattresses, bed frames, orthopedic pillows, premium memory foam topper, linens,  duvet cover, single premium mattress Philippines, and many more. We are committed to giving people an upgraded way of rest and sleep for a healthier tomorrow. Know more of these at www.​​comfortliving.ph.