Tips 101: The Best Food to Eat For Better Sleep
24 Mar
Blogs

Tips 101: The Best Food to Eat For Better Sleep

Do you find yourself tossing and turning at night, struggling to get a good night’s sleep? If so, you’re not alone. According to the National Sleep Foundation, adults between 18 and 64 years old need about seven to nine hours of sleep per night, while adults over 65 may need 7-8 hours. These days, many people have trouble falling asleep or staying asleep, which can lead to various health issues. 

While many factors can contribute to poor sleep, the food you eat can play a significant role. This blog will explore some of the best food to eat for better sleep. By making simple changes to your diet, you can improve the quantity and quality of your sleep and wake up refreshed and energized.

Malted Milk and Night Time Milk

Malted milk is a mixture of malted barley, wheat flour, and whole milk. It’s high in vitamins that promote relaxation and improve sleep quality. It contains magnesium, which according to Renuerx, can help regulate melatonin production, promoting better sleep. Malted milk can be consumed as a hot drink, which can help soothe and calm the body before bedtime. 

Milk products are rich in melatonin, and cows milked at night may contain slightly higher melatonin levels than milk from cows milked during the day. However, it’s essential to keep in mind that milk contains lactose, which can be difficult to digest for some people, especially those who are lactose intolerant.

Rice

Rice is a staple food in many cultures and has been a dietary mainstay for thousands of years. When it comes to getting better sleep, rice can be a great addition to your diet. Rice is a carbohydrate-rich food that provides a good source of energy for your body. According to Healthline, a study suggested that eating food with a high glycemic index (GI), such as white rice, at least 1 hour before bed may help improve sleep quality. White rice has a high glycemic index (GI), which indicates that it is easily digested and absorbed, causing a rapid rise in blood sugar levels. Those who have difficulty falling asleep as a result of low blood sugar levels may find this to be helpful. 

Fatty Fish

Research indicates that salmon is a beneficial food option for enhancing sleep quality because it is a type of fatty fish that contains high levels of omega-3 fatty acids. These acids have various health benefits, including improving the quality of sleep. Additionally, salmon is a rich source of vitamin D, which plays a role in regulating the production of serotonin, a neurotransmitter responsible for promoting relaxation and good sleep.

Tart Cherries and Tart Cherry Juice

Drinking tart cherry juice links to improved sleep quality in multiple studies. For instance, a study found that consuming two one-cup servings of tart cherry juice per day led to increased total sleep. The sleep-promoting properties of tart cherries attribute to their high levels of melatonin. It’s a hormone that helps regulate circadian rhythms and support healthy sleep. Moreover, the antioxidant properties of sour cherries may also help to promote restful sleep.

Kiwi

Kiwi is a small, oval-shaped fruit with brown, fuzzy skin and bright green flesh. It has a sweet and tangy taste with a soft and juicy texture. The center of the fruit is dotted with little black seeds. They are edible but frequently avoided due to their roughness. Studies have revealed that consuming kiwi frequently can contribute to improvements in both the quantity and quality of sleep. Overall, kiwi is a nutritious and delicious fruit that can help you get a good night’s sleep.

When it comes to getting a good night’s sleep, it’s clear that what you eat matters. It’s just as much as the quality of your mattress, pillows, and foams. Pairing them with Comfort Living PH’s single premium mattress, single bed foam , twin bed mattress, premium bed mattress, premium memory foam topper, premium memory foam mattress, orthopedic memory foam,orthopedic pillow, orthopedic cooling pillow, or premium orthopedic pillows, can transform your sleep routine and help you wake up feeling more refreshed than ever. 

Comfort Living Philippines is the #1 online Mattress Store in the Philippines, offering high quality bedding essentials such as premium mattresses, orthopedic pillows, premium memory foam topper, duvet cover, single premium mattress philippines, and many more. We are committed to giving people an upgraded way of rest and sleep for a healthier tomorrow. Know more by visiting ​​comfortliving.ph. 

Aesthetic Bedroom Ideas That Are Super Cozy
17 Mar
Blogs

Aesthetic Bedroom Ideas That Are Super Cozy

An aesthetically pleasing bedroom can create a relaxing and rejuvenating environment to help you unwind after a long day. Your bedroom serves as more than simply a place to rest; it’s also where you can relax and recharge. And there’s no better way to elevate your bedroom than by infusing it with beauty and comfort. 

Whether you prefer a minimalist, cozy, or eclectic vibe, there are plenty of ways to transform your bedroom. In this blog, we’ll explore some tips and tricks to create an aesthetic bedroom. So, get ready to indulge in some creative inspiration and transform your bedroom into a beautiful haven of serenity and style.

Embracing Neutrals

For good reason, neutral colors are a popular choice for bedrooms. These gentle, tranquil colors create a serene environment and can help in relaxation and good sleep. The neutral color scheme takes center stage in this bedroom, with a range of shapes, heights, and textures employed to bring interest and depth to the area.

DIY Brick Feature Wall

A DIY brick accent wall adds texture and visual interest to any room. The brick wall matches the black, white, and beige color scheme, providing a unified and sophisticated image. The use of wood tones and plants provides warmth and natural elements to the space. Wooden furniture or decorations can add contrast to the cold tones of the brick, and plants can soften the look of the brick and create a peaceful environment. Plants in the bedroom can also provide several benefits, such as improved air quality and stress reduction.

Adding Playfulness and Sparkle to Your Space with Disco Balls

A disco ball is a fun and easy way to add a touch of nostalgia to a modern setting. It creates a fun and welcoming environment due to its sparkling features and reflective surface, adding depth and intrigue to the area. Because of its low price, it may be easily incorporated into any interior design scheme.

Minimalist 

A minimalist bedroom design is an excellent example of how simplicity can have a big impact. The bare walls provide a blank canvas for the natural light to play with, casting beautiful shadows that add depth and texture to the room. The natural light also creates a soothing atmosphere, making the space feel open and welcoming.

Adding Garlands to Your Headboard

When it comes to creating a bedroom, every detail matters. From the bedding to the decorations, every piece adds up to create an attractive space. One area that is sometimes forgotten is the headboard, which may be a pricey investment. There are simple ways to make your headboard stand out. One of those ways is by layering garlands above the bed. Garlands are a versatile and inexpensive way to add texture and visual interest to a room. Whether you choose a moon phase garland or a string of vines, layering these decorative elements above your bed can create a dreamy and enchanting look. And if you really want to make your space sparkle, adding some twinkly lights to your garland will do just the trick.

Giving It Some Color

While many aesthetic rooms create neutral and peaceful color palettes, no rule says you can’t mix in some vibrant and bold colors. Instead of a neutral color palette, use a colorful blanket with bold tones like pink, yellow, and blue. This blanket immediately adds a fun vibe to the space. It is an ideal starting point for the rest of the design. So don’t be afraid to add color to your aesthetic room and let your personality shine.

Your bed is the centerpiece of your bedroom, and choosing the right mattress and pillows can make all the difference. Whether you prefer memory foam mattresses, single premium mattress, twin bed mattress, premium bed mattress, premium memory foam mattress,orthopedic pillow, orthopedic cooling pillow, premium orthopedic pillow or something in between, the right combination of bedding can transform your bedroom into a stylish and comfortable haven. So don’t overlook the power of a good mattress and pillows when it comes to creating an aesthetic bedroom that feels like a luxurious escape. Comfort Living PH has got you covered.

Comfort Living Philippines is the #1 online Mattress Store in the Philippines, offering high quality bedding essentials such as premium mattresses, orthopedic pillows, premium memory foam topper, duvet cover, single premium mattress philippines, and many more. We are committed to giving people an upgraded way of rest and sleep for a healthier tomorrow. Know more of these at ​​comfortliving.ph. 

Tips to Get Sound Sleep on Long Summer Days
10 Mar
Blogs

The Benefits of a “Beauty Sleep”

Sleep is a necessity of life. It’s something we all need to do,  but most of us don’t get nearly enough of it.

The time we spend sleeping is when our minds and bodies get a chance to regenerate. This is also an excellent opportunity to think about the day’s events and plan for the next day. Getting a good rest sets us up for success the following day by keeping us mentally focused. 

In today’s fast-paced world, it’s easy to overlook the value of sleep, and many individuals do this to keep up with their packed schedules. However, this can affect our physical and mental well-being. So let’s dive in and look at some of the benefits of getting beauty sleep.

Clearer and more radiant skin

Sleep is one of the most efficient ways to repair the damage done to your skin during the day. When you’re awake, your skin has a variety of stressors, ranging from UV rays and pollution to dry air and makeup removal, all of which can have an effect on its tone, texture, and appearance. But what about when you sleep? Your skin has a chance to heal from all of the damage. After a full night of rest, our skin is fresh and revitalized when we first open our eyes in the morning. Even though we can’t shield our skin from all environmental aggressors while awake (such as pollution), we can help our skin by getting enough beauty sleep.

Make dark circles less visible

We all want to look our best, and dark circles can be a real setback. A little light cream and concealer could help hide them, but you shouldn’t give up on achieving a more awake appearance around your eyes. After a good night’s sleep, the blood vessels around the eyes are less visible. Insufficient sleep can make dark circles under the eyes especially noticeable.

Sleep more, get less skin breakout

You can’t expect your body to function properly without proper sleep. It’s not just about feeling more rested and ready to face the day—sleep is also important for your skin. Sleep is essential for having clear skin. When you stress out, your body makes more cortisol and adrenaline. These hormones increase oil production, which can result in acne and blackheads. Your skin’s defenses against the bacteria that cause breakouts tend to weaken when you’re sleep-deprived.

Well-rested people look better

People who are well-rested often have healthier-looking skin, brighter eyes, and a more alert and refreshed appearance. However, those who are sleep-deprived can appear tired, haggard, and even sickly. Tiredness causes us to slouch and move more slowly, both of which can make us look weak and less attractive to others. 

Wind down in a warm bath

Taking a warm bath before bed can help you sleep soundly. The warm water raises your body temperature, which induces a relaxed state of mind that can improve the quality of your sleep. A warm bath reduces stress and promotes hormonal balance, leading to healthier skin. It is also a great way to reset your body after a long day of activity, making it more ready for sleep.

Sleeping with the face upwards

Sleeping on your back or face up is your best bet when it comes to preventing wrinkles. When you sleep on your side or stomach, your face presses against the pillow, which can cause creases and lines to form on your skin over time. You can also consider a soft mattress like a premium memory foam mattress, single premium mattress, twin bed mattress, or premium bed mattress, which may help the overall comfort on your back. So if you’re concerned about maintaining a youthful appearance, consider trying to train yourself to sleep on your back.

Don’t skip skincare

Maintaining a consistent skincare routine is essential when it comes to having smooth and soft facial skin. This routine must include removing dirt and makeup with a gentle cleanser and moisturizing the skin. Additionally, doctors recommend using a glycerin-containing eye cream to keep delicate areas such as the under-eye area and lips hydrated overnight. This will prevent the under-eye area from becoming dry by locking in moisture. A lip balm containing petrolatum or petroleum jelly also keeps the lips moist to avoid cracking. Those who are currently using retinoids should apply it at night. Retinoids are photosensitive, and their efficacy reduces when exposed to sunlight, so applying them at night can be beneficial.

To achieve the beauty rest you’ve been wanting, you must sleep on a comfortable premium bed mattress. If you have trouble sleeping because of your uncomfortable bed, why not try a single bed foam, orthopedic memory foam, or premium memory foam topper. Look for ways to improve your sleep that are beneficial and ideal for you.

Comfort Living Philippines is the #1 online Mattress Store in the Philippines, offering high quality bedding essentials such as premium mattresses, orthopedic pillows, premium memory foam topper, duvet cover, single premium mattress philippines, and many more. We are committed to giving people an upgraded way of rest and sleep for a healthier tomorrow. Know more of these at ​​comfortliving.ph. 

The Importance of A Good Pillow For Proper Sleep And Well Being
03 Mar
Blogs

The Importance of A Good Pillow For Proper Sleep And Well Being

Did you know that your pillow affects your sleep quality? This can make or break the way you rest. One of the main reasons is because of its primary function – to offer support to your neck and head. If a pillow is too hard or too soft, this can lead to physical discomfort. The least you could do for yourself is to invest in a pillow that allows for healthy posture while you sleep, particularly when it comes to your head and neck. How do you choose the best one?

Pillows are the foundations for good sleep quality. They allow you to keep your spine in proper alignment and help you relax. Despite these advantages, a wide variety of pillows are available to choose from – but finding the right one is quite challenging. In this blog, we’ll be sharing the importance of a good pillow that is a perfect fit for you. 

Putting your well-being first when selecting a pillow

Your sleeping habits become just as important as your eating habits and workout routine. However, many people fail to meet their sleep needs. Why is it so hard to get a good night’s sleep? It’s because you’re using the wrong pillow. Having this feeling is normal. Most individuals go through life using a pillow that isn’t comfortable for them. The quality of your sleep suffers, and your health can suffer too as a result.

While you sleep, your neck and upper back need to be supported, so a combination of a quality pillow like an orthopedic pillow, premium orthopedic pillow or orthopedic cooling pillow might be a good idea. The idea is that a good pillow will keep your head and neck in line with the rest of your spine, allowing for proper blood circulation to your entire body while you sleep and minimizing the possibility of waking up with a stiff neck or back. Having good blood circulation is important when it comes to being physically fit. 

If you’re suffering from any spinal disorder or problem, you may find that your spine is more sensitive to pressure than usual. Finding a pillow that supports your head and neck without putting too much pressure on your spine is crucial. Pillows that offer adequate support can alleviate pressure points in the neck and shoulders.

How to Choose the Perfect Pillow

Sleeping Position

The ideal pillow promotes the neck and spine’s natural posture. A thin and flat pillow is suitable for back sleepers, whereas side sleepers need a pillow that is thicker and firmer. It must have enough loft to fill the space between the ear and shoulder. For side sleepers, a contour pillow or down pillow with a higher fill power can be helpful. Stomach sleepers require a thinner pillow with minimal elevation. 

Fill or Fiber

Understanding your sleep position and personal preferences is important when choosing a pillow. The level of comfort provided by a pillow is highly dependent on the type of filling used in its production. There are various types of fills available, each with its own advantages and disadvantages. Buckwheat, down, synthetic down, polyester, wool, cotton, latex, and memory foam are some common fill options. Each type has unique features such as firmness, hypoallergenic properties, resistance to dust mites and mold, and the ability to regulate temperature. 

Weight of filling

The weight of the filling can also affect the overall comfort of the pillow, and the weight of various types of fills might vary. Synthetic and down fillers are ideal for people who want a lightweight pillow. Typically, synthetic down pillows are lighter than natural down pillows, but both can be fluffy and velvety. Latex and memory foam are great choices if you like a heavier pillow. Latex pillows are recognized for their firmness and durability, and due to the dense nature of the material, they can be rather heavy. Memory foam pillows may be heavier than down or synthetic down pillows, but they offer superior support and may adjust to the shape of your head and neck.

Quality and Price of filling

The price of a pillow can be an indication of its quality, with more expensive options typically being of greater quality. Since you’ll be using the pillow every night for a long time, choosing the highest-quality filling that suits your budget is advisable. Purchasing a high-quality filling will guarantee that the pillow retains its shape, support, and comfort over time, preventing concerns such as flattening, clumping, and bunching. In addition, a high-quality filling can be more durable, resulting in a longer-lasting pillow that is a better investment.

Size of a Pillow

When purchasing a pillow, it’s essential to consider the size of the pillow and pillowcase. Avoid stuffing a large pillow into a small cover or using an oversized pillowcase on a standard-size pillow, as this can affect the quality of your sleep and the longevity of your pillow. Sizes of pillows can vary from those intended for toddlers to kings or with specific body types. Most people require only a pillow of the standard size. However, those who desire a larger size should ensure that their pillow promotes optimal posture and spinal alignment while sleeping. You can also buy pillows with unique shapes, which provide an additional dimension of support and stability. 

Sweet dreams start with the right pillow! Choosing the perfect pillow is key to a good night’s sleep. Whether you prefer soft or firm support, and natural materials, Comfort Living PH has you covered! Rest easy knowing you’ve found what’s right for you.

Comfort Living Philippines is the #1 online Mattress Store in the Philippines, offering high-quality bedding essentials such as premium mattresses, orthopedic pillows, premium memory foam topper, duvet cover, single premium mattress Philippines, and many more. We are committed to giving people an upgraded way of rest and sleep for a healthier tomorrow. Know more of these at ​​comfortliving.ph.