The Secret to becoming a Morning Person (And Why You Need to Go To Bed Early!)

Why Sleepwear Is Important

Did you know that Sleepwear is one of the most overlooked in the clothing industry? But they give a lot of benefits and they are responsible for providing comfort and breathability, enhancing our sleep quality and more.

The perfect sleepwear that you should consider is as dreamy as a good night’s sleep that is comfortable for you. In this blog, we will give you why sleepwear is an important factor for you catching enough sleep and rest.

  • Helps you to activate your sleep mode.

Wearing Pajamas should not just be worn when watching Netflix, or just because you are working from home. Sleepwear will help you in the mood for sleeping and relaxing. It is an effective way to let your body start to relax and be calm.

  • Helps your body temperature.

Did you know that body temperature plays a huge impact on the quality of your sleep? Is it designed to improve your sleep, and regulate your body temperature? If you are very hot or cold at night, it can deplete your immune system and it can become a hindrance for you to sleep and relax. That’s why a set of good sleepwear is made so that your body temperature is ready for getting a deep good night sleep.

  • Gives you great comfort.

Sleepwear is created and designed to give us comfort. Sleepwear should give you enough range of motion so you will not be irritated. Nightgowns or cotton nightgowns are perfect for sleeping comfortably as they offer unrestricted movement while you sleep.

  • It increases breathability.

It is always important to consider the type of fabric of your sleepwear. Fabrics that are not breathable can cause irritation, overheating, and discomfort. Examples of good fabric sleepwear are cotton, fleece, linen, and silk. Your sleepwear should also fit in the climate that you are in as well.

Things to Avoid

You should get rid of wearing tight and dirty pajamas. Always choose to wear clean and comfortable sleepwear. The buildup of skin, sweat and body oils can cause rashes, irritation, and unpleasant smell when you sleep. 

We hope that these tips mentioned above will help you to have that good night sleep, and have a good choice of what type of sleepwear you should choose!

To know more about mattresses, pillows, and sheet sets that will work for you that will surely also improve your sleep, check out Comfort Living PH. We offer a wide range of bedding essentials such as single premium mattresses, single bed foam, twin bed mattresses, premium bed mattresses, premium foam memory toppers, orthopedic memory foam, best orthopedic cooling pillows, premium orthopedic pillows, and many more. Definitely, you will find something that will fit your needs and preferences. Know more of these at ​​

Choose The Right Bed Frame

Have you considered about choosing the right bed frame? On average, people spend one-third of their lives sleeping. With this much time, investing in quality bed essentials are important. May it be a sleeping mattress, sleeping pillow, weighted blanket, and other bed components – it should be thought through carefully – especially the bed frame.

This may come as a surprise since bed frames always come as an afterthought. But, if we will think about it – a bed frame serves as the foundation of our bed. It supports every layer, the base of any bed situation, comfortable or not. 

Bed frames are a pretty big deal more than you think. So, to help you elevate your sleep sanctuary, here are some tips to consider in choosing the best bedframe for your bedroom.

Assess your current mattress size for your bed frame

If you already have a mattress and intend to just replace the bed frame, use the size of the mattress as a guide. They must be the same size for a perfect fit. Make sure you are aware of your specific mattress size because some mattress sizes have a few differences.

For instance, a twin XL bed has a mattress that is 5 inches longer than a typical twin mattress. A queen mattress is 6 inches broader than an Olympic queen mattress. In comparison to a regular king, a California king is 4 inches longer and 4 inches slimmer. 

Pick the support type your mattress needs that matches your bed frame

The right bed frame provides support to your mattress. It prevents your mattress from slumping or prematurely.

Platform beds and box springs are the two primary options for support. If you select a platform bed, your mattress will have built-in support. There’s no need to utilize a box spring to use it. Platform beds often have a lower profile than conventional beds with a box spring.

Choose between Integrated or Separate Frames

A freestanding bed frame typically features a straightforward design without any extraneous details. It has no headboard but can be added for a better look.

On the other hand, a full bed includes the frame, headboard, footboard, and side rails. It has a more polished appearance. As the side rails are part of the frame, it frequently has more decorative elements. It is also available in wooden materials that can be painted or stained. Others have side rails that are cushioned. 

Select your preferred height

Another factor to take into account is the bed frame’s height. Pick a bed height that is cozy to you.

People with mobility limitations typically find it simpler to sleep on higher mattresses. If you want to stay near the ground while you sleep, a platform bed is a great option. Keep an eye out for low-profile bed frames as well. Look for a taller bed frame if you wish to be taller. Some beds can be ordered specifically to your desired height.

Check the legs of the frame

For the sake of your floors, you should take into consideration its base. Be mindful of the frame’s floor contact area. Does it have coverings or glides to offer any protection? Otherwise, the legs can catch on your carpet or damage your hardwood flooring. Other frames have wheels on it. This makes it simple for you to shift the bed whenever you wish. 

Weigh up the materials

There are two primary bed frame material choices which are wood and metal. Both present reliable choices. The appearance is the only significant distinction. Choose the option that complements your bedroom the best.

Additionally, check the material’s quality. Solid hardwood is a fairly durable material, however a poorly made wooden frame might not last as long. Always look at the joinery and hardware utilized to ensure a high-quality bed. Similarly, a bed frame made of frail or weak metal may be of poor quality, easily bent, and not able to support heavy loads. They may make noise as well.

Observe the support system

Since the right bed frame’s primary function is to support your mattress, you should ensure that the slat system is strong. Select a frame with sturdy slats that aren’t susceptible to bending. Your mattress won’t get the support it requires from weak slats, and they can even break. Softwood slats like pine should generally be avoided in favor of hardwood slats like beech or poplar.

Think about the quantity and distance between the slats as well. The whole system is weaker if there aren’t many slats. For added robustness, some bed frames additionally incorporate center support legs. This can be extremely beneficial on larger beds.

Look after the overall quality

Don’t choose a lower quality for your bedframe just to save some money. You’ll probably discover that it doesn’t last or offer the support you require.

Before choosing a frame, check its general construction and level of quality. You can get greater support and a more durable alternative by spending a little extra on a higher-quality frame.

If you’re thinking of buying a reliable quality bed frame, look no further! Comfort Living PH has exactly what you need. Browse our catalog of bed frames. Definitely, you’ll find something that will fit your needs and preferences. Aside from bed frames, we offer a wide range of bedding essentials such as premium mattresses, orthopedic pillows, premium memory foam topper, duvet cover, and many more. Know more of these at ​​ 

8 Bed Time Routine Ideas

Having a healthy and relaxing bed time routine is essential for your body and mind. Since most adults go through mental and physical stress every day, it can be exhausting and can often lead to major health issues. By creating a proper bed time routine, you will not only have a good night’s sleep but will also have the energy to be more productive throughout the day. 

Looking to try various bedtime routine ideas to help you sleep better at night? Learn more here in this blog.

Prepare Your Bedroom

The first thing you need to do is prepare your bedroom and make it as comfortable as you can. One of the best ways to transform this into a sleeping oasis is by making things as cool, dark, and quiet as possible. Some of the things you can try include:

Setting the thermostat to somewhere between 60 to 71 Fahrenheit

Applying a calming aroma in your room.

Set a Bed Time Routine Schedule

Setting up your own bedtime schedule is another effective routine that you can try to improve your sleep. To do this, you first need to decide on your bed- and wake-up times, and stick to them every day.  By doing this, your brain starts winding down for sleep several hours before bedtime.  Overall, following a consistent sleep routine helps train your brain to naturally feel tired when it’s bedtime.

Have a Light Snack

While setting up your own schedule is effective, having heavy meals before bedtime can affect your sleeping pattern. Not only can eating before bed lead to indigestion, but it can also cause acid reflux but also diarrhea.

However, if you are really hungry then having light snacks might be a good option. Try to find a healthy middle ground by calming your stomach by eating things such as a piece of fruit or yogurt. You can also try non-caffeinated herbal teas, especially ones with chamomile or lavender since they tend to calm the mind and induce sleep.

Practice Meditation

Meditation is a bed time routine that we recommend adding to help you have a good night’s sleep. Some may not be aware of this, but practicing meditation actually teaches people to keep calm and manage their emotions. This enables people to relax, rather than stress about not falling asleep.

By simply closing your eyes and allowing yourself to focus on your thoughts and feelings, you will definitely be able to have a good night’s sleep.

Listen to Music

The latest survey conducted by the National Library of Medicine has shown that 62 percent of people out of 651 correspondents listen to music to help them sleep. If meditation didn’t work for you, then you might want to give this a try. Remember, it doesn’t matter what genre of music it is, as long as it relaxes you and calms you down in the process.

If you don’t know what to listen to, then we recommend listening to pink noise, like rain or waves since it has been shown to improve sleep quality. For more ideas, you can also find playlists for different types of white noise on Spotify.

Read a Good Book

Reading a good book is one of the most classic routines for falling asleep. Reading not only helps us to mentally slow down but also helps us relax physically. With that said, however, you need to stay away from exciting genres like suspense and action as they can keep you reading for more. Some of the books we recommend reading are light novels and romance genres.

Avoid Using Electronics

Although it might be tempting to watch shows on Netflix or use social media to talk with your friends, it doesn’t help you fall asleep. Some may not know this but using your devices actually keeps you entertained and keeps your body and mind awake in the process. For this reason, avoid using electronics in the evening as much as possible, especially when it is near your bedtime. To avoid temptations, you can try turning it off during the night or mute it so that nothing will disrupt you from your sleep.

 Having a Warm Bath

Another way to help you sleep before bedtime is by taking a warm bath to make you feel comfortable. A study has shown that taking a hot bath about 90 minutes before bed could help people fall asleep more quickly. Based on research, hot water actually helps change your body’s core temperature so that you go to bed at a lower temperature. Moreover, the drop in temperature helps signal to the body that it’s time for bed as a result.

If you’re thinking of buying a reliable premium bed mattress, look no further! Comfort Living PH has exactly what you need. Browse our catalog of memory mattresses and spring mattresses. Definitely, you’ll find something that will fit your needs and preferences. Aside from premium mattresses, we offer a wide range of bedding essentials such as orthopedic pillows, bamboo sheets, duvet covers, and many more. Know more of these at ​​