Pillows are an essential part of everyone’s sleeping routine. It not only provides extreme comfort while sleeping but also pillows relieves the pressure off your neck, spine, and other parts of your body.

As beneficial as it is, however, choosing the wrong pillow can cause headaches, and neck and shoulder tension. This is why in this blog, we will help you determine what the best pillow is for you based on your sleeping habits and personal needs to make sure that you wake up feeling refreshed every day! Read to know more.

Consider Specialty Pillows

One of the first things you need to consider when buying a pillow is to make sure that it meets your personal needs. While buying a normal one is okay, it may not be comfortable for you especially if you have certain sleeping habits or health conditions. Here are some special pillows you might want to consider:

• A positional pillow
  • This type of pillow has a lowercase n-shape that is designed to help those with sleep apnea stay in the ideal position. Moreover, its unique structure helps reduces tossing and turning throughout the night.

• Cervical pillows 
  • This type of pillow provides extra firmness in the lower part of the pillow. It is specially made to help reduce neck tension and headaches.

• Anti-snore pillows
  • As the name suggests, these types of pillow help reduce snoring during sleep. It helps position the head so that the airways remain open by lifting the chin away from the chest.

• Cool pillows
  • A cool pillow is a type of pillow that is designed to include fillings that absorb head heat in order to keep you feeling cool.

Consider Your Sleeping Position

Another thing you need to consider is your sleeping position. As simple as it may seem, your sleeping position will determine the extent of support you require from your pillow. 

• Back Sleeper

Back sleepers usually require support for their head and neck. For these types of sleepers, a low- or medium-density pillow is a great option since it supports the neck while keeping the body aligned.

• Side Sleepers

If you are a side sleeper, you need extra support to keep the neck and shoulders. To help with this, using a medium-density pillow helps takes the strain off the shoulder without overextending the neck sideways.

• Stomach Sleeper

If you’re a stomach sleeper that lays flat and turns your head to the side, then soft and low-density are a great option. This type of pillow will provide support and take the strain off the neck while keeping the body aligned.

Consider Pillow Sizes

Once you have chosen the pillow that you want, you now need to evaluate the size of that. Remember, the size of your pillow will play a role in your sleep quality. For this reason, you need to make sure that it  complements your bed size and helps support you in your sleep. Here are the different sizes that most pillows offer:

• Standard 20 in by 26 in Standard Pillows
• Queen 20 in by 30 in Queen Pillows
• King 20 in by 36 in King Pillows

Consider its Pillow Filling

The filling is an important part of the pillow as it makes a difference in how it holds up over time. Not only that, but it also determines how it supports your head and neck, and the type of comfort it adds to your bedding. For this reason, we recommend taking into consideration these different pillow fillings: foam, memory foam, down, feather, and polyester. 

Check the care label. 

Lastly, it is important to check the care label. Care labels are essential when making the decision to purchase items since it guides you on how to properly care for a particular garment. When checking, however, make sure that the pillow you are buying is washable. For instance, if you have an allergy to dust mites or have asthma, you’ll need to wash it in hot water (130° F) once a month to kill off any bugs.

To know more about mattresses, pillows, and sheet sets that will work for you,  check out Comfort Living PH. We offer a wide range of bedding essentials such as single premium mattresses, twin bed mattresses, single bed foam, premium foam memory toppers, orthopedic memory foam, orthopedic cooling pillows, and many more. Definitely, you will find something that will fit your needs and preferences. Know more of these at ​​comfortliving.ph

Don’t you just wish to sleep heavily at night and wake up the next morning filled with positive energy and a well-rested mind and body? For sure, all of us do. That’s why we make an effort to elevate our bedroom – setting the right temperature, lighting up scented candles, navigating the perfect lighting, etc. But, do you know what truly sets the real change for a good night’s sleep? Mattress.

Yes, you’ve read it right. The mattress makes the biggest difference in our sleep quality. While this may sound like an unpopular opinion since not all of us have the luxury of changing mattresses whenever we pleased because of their price, here are some reasons why you should consider investing in a premium bed mattress.

It decreases stress 

Not having a good mattress will give you uncomfortable nights and trouble sleeping. You’re lucky if you get 4-5 hours of sleep, which we all know is still not enough. Lack of sleep promotes an increase in stress levels and blood pressure. So, by using a good mattress that induces better sleep, you’ll wake up with an improved mood and positive outlook.

It reduces back pains

Your back is the #1 target of mattresses. Falling short on your choice of mattress is equivalent to putting your body at risk, specifically your spinal cord. Poor mattresses may not give the support that your back needs resulting in back pains. In contrast, a good mattress has an ergonomic design that gives ample support to your body, giving you a relaxed system throughout the night. 

It saves you money

Believe it or not, investing in a high-quality mattress will save you money. What do we mean by this? Well, yes, a high-quality mattress costs a lot of money but considering the length of time that you can use it, it’s really worth it. It is way much more durable and will last longer. Imagine not having to replace your mattress in a year or so. Unlike inexpensive mattresses that need to be replaced sooner or later as it gets worn out pretty quickly.

It protects you from bed bugs

Dust mites & bed bugs are common occurrences. While there are a lot of ways to eliminate these, why bother at all when you can invest in a good bed mattress instead? High-quality mattresses have anti-bed bug characteristics, some even have antimicrobial properties too. You no longer have to worry about bug bites and other microbial elements crashing into your bed.

It improves your quality of life

You probably know at this point the countless benefits of a good night’s sleep to your body, mind, and overall well-being. Achieve this all with a premium bed mattress that ensures 100% comfortability, giving you a tight, heavy sleep at night.

If you’re thinking of buying a reliable premium bed mattress, look no further! Comfort Living PH has exactly what you need. Browse our catalog of memory mattresses and spring mattresses. Definitely, you’ll find something that will fit your needs and preferences. Aside from premium mattresses, we offer a wide range of bedding essentials such as orthopedic pillows, bamboo sheets, duvet covers, and many more. Know more of these at ​​comfortliving.ph