Tips In Buying a Pillow

Pillows are an essential part of everyone’s sleeping routine. It not only provides extreme comfort while sleeping but also pillows relieves the pressure off your neck, spine, and other parts of your body.

As beneficial as it is, however, choosing the wrong pillow can cause headaches, and neck and shoulder tension. This is why in this blog, we will help you determine what the best pillow is for you based on your sleeping habits and personal needs to make sure that you wake up feeling refreshed every day! Read to know more.

Consider Specialty Pillows

One of the first things you need to consider when buying a pillow is to make sure that it meets your personal needs. While buying a normal one is okay, it may not be comfortable for you especially if you have certain sleeping habits or health conditions. Here are some special pillows you might want to consider:

  • A positional pillow
    • This type of pillow has a lowercase n-shape that is designed to help those with sleep apnea stay in the ideal position. Moreover, its unique structure helps reduces tossing and turning throughout the night.


  • Cervical pillows 
    • This type of pillow provides extra firmness in the lower part of the pillow. It is specially made to help reduce neck tension and headaches.


  • Anti-snore pillows
    • As the name suggests, these types of pillow help reduce snoring during sleep. It helps position the head so that the airways remain open by lifting the chin away from the chest.


  • Cool pillows
    • A cool pillow is a type of pillow that is designed to include fillings that absorb head heat in order to keep you feeling cool.

Consider Your Sleeping Position

Another thing you need to consider is your sleeping position. As simple as it may seem, your sleeping position will determine the extent of support you require from your pillow. 

  • Back Sleeper

Back sleepers usually require support for their head and neck. For these types of sleepers, a low- or medium-density pillow is a great option since it supports the neck while keeping the body aligned.

  • Side Sleepers

If you are a side sleeper, you need extra support to keep the neck and shoulders. To help with this, using a medium-density pillow helps takes the strain off the shoulder without overextending the neck sideways.

  • Stomach Sleeper

If you’re a stomach sleeper that lays flat and turns your head to the side, then soft and low-density are a great option. This type of pillow will provide support and take the strain off the neck while keeping the body aligned.

Consider Pillow Sizes

Once you have chosen the pillow that you want, you now need to evaluate the size of that. Remember, the size of your pillow will play a role in your sleep quality. For this reason, you need to make sure that it  complements your bed size and helps support you in your sleep. Here are the different sizes that most pillows offer:

  • Standard 20 in by 26 in Standard Pillows
  • Queen 20 in by 30 in Queen Pillows
  • King 20 in by 36 in King Pillows

Consider its Pillow Filling

The filling is an important part of the pillow as it makes a difference in how it holds up over time. Not only that, but it also determines how it supports your head and neck, and the type of comfort it adds to your bedding. For this reason, we recommend taking into consideration these different pillow fillings: foam, memory foam, down, feather, and polyester. 

Check the care label. 

Lastly, it is important to check the care label. Care labels are essential when making the decision to purchase items since it guides you on how to properly care for a particular garment. When checking, however, make sure that the pillow you are buying is washable. For instance, if you have an allergy to dust mites or have asthma, you’ll need to wash it in hot water (130° F) once a month to kill off any bugs.

To know more about mattresses, pillows, and sheet sets that will work for you,  check out Comfort Living PH. We offer a wide range of bedding essentials such as single premium mattresses, twin bed mattresses, single bed foam, premium foam memory toppers, orthopedic memory foam, orthopedic cooling pillows, and many more. Definitely, you will find something that will fit your needs and preferences. Know more of these at ​​

Self Care Routine for Ladies

A day of productive work will feel fulfilling but the amount of energy it took to do them will surely drain you at the end of the day. It will be hard for you to relax and go to bed on time if you keep stressing over work even after working hours. If you’re working from home, this will be especially hard so you need to have a routine that will help you.

So for a starter, schedule work time and self-care time separately. Pat yourself in the back and affirm that you did all you can today and leave the rest for tomorrow. To our dear ladies out there, here are a few ideas of how you can chill and relax to add to your routine if you want.

Have a hearty meal routine

Nothing brings a warmer comfort than having a hearty meal after a long day. So if you know how to prepare one for yourself you can very much do that but if you don’t have enough energy to do so, it’s also okay to have your favorite dish delivered to you. 

Also, don’t forget to give yourself enough hydration by drinking lots of water and maybe tea before bed, always include this in your routine (you can’t have a good night’s rest with a bloated tummy)

Light candles and dim the light in your routine

All of the bright lights will make it hard for you to fall asleep faster. So create a spa-like atmosphere in your own bedroom with scented candles, dim lights, and even turning on your air purifier or oil diffuser just for some added relaxing experience.

Turn off notifications

There’s no bigger distraction than the phone you use all day. So get off of social media and put your phone on silent or even on do-not-disturb if you really need some good recharging. You wouldn’t want to waste hours of time if you stay glued scrolling through your phone in the evenings.

Play some chill music 

A good personal recommendation would be to listen to drizzling rain and ocean waves or just any nature sounds that you prefer. It will surely help you release all the stress and tension and just be present and focused on your self-care routine.

Take a relaxing bath 

Having a hot shower after a long day would surely feel pampering. Add whatever makes you feel calm during your baths. Bath bombs, candles, bubbles, essential oils, and exfoliators will surely be great.

This might be a little extra but it’s really nice to treat yourself every once in a while. You deserve it!

Do your skincare routine

The evenings are the best time to use your favorite sheet mask and attend to your skin care needs may it be to hydrate, moisturize, and even spot-treat.

Try to make your skin routine as simple as possible if all you want to do is go to sleep.

Read a book

It’s always great to read a little bit per day even if it’s just 10 minutes just to immerse yourself in a world outside of your head. Have 3 books stacked where it is easy for you to see them so that you can remember to read a few pages just before you feel sleepy?

Journal and plan for tomorrow

Have a little notebook where you can just scribble away all your thoughts and feelings and have the chance to process them and just reflect. Have a separate planner where you can plan for the next day to release any anxious feelings that you might have for tomorrow.

Get a good night’s rest

Go to bed not later than 11 pm as the quality of your sleep is not only the number of hours that you sleep but also the time that you actually fall asleep. The quality of rest that you get from having an 8-hour sleep when you go to bed late will still make you feel restless by the time you wake up. So, train your body to feel sleepy at least half an hour before 11 pm so that you can have a good night’s rest and feel energized in the morning.

To know more about mattresses, pillows, and sheet sets that will work for your bedroom, check out Comfort Living PH. We offer a wide range of bedding essentials such as premium memory mattresses, orthopedic memory pillows, bed foams, foam memory toppers, orthopedic cooling pillows, and more. Definitely, you will find something that will fit your needs and preferences.

Know more of these at ​​

Why Invest In A Good Mattress

Don’t you just wish to sleep heavily at night and wake up the next morning filled with positive energy and a well-rested mind and body? For sure, all of us do. That’s why we make an effort to elevate our bedroom – setting the right temperature, lighting up scented candles, navigating the perfect lighting, etc. But, do you know what truly sets the real change for a good night’s sleep? Mattress.

Yes, you’ve read it right. The mattress makes the biggest difference in our sleep quality. While this may sound like an unpopular opinion since not all of us have the luxury of changing mattresses whenever we pleased because of their price, here are some reasons why you should consider investing in a premium bed mattress.

It decreases stress 

Not having a good mattress will give you uncomfortable nights and trouble sleeping. You’re lucky if you get 4-5 hours of sleep, which we all know is still not enough. Lack of sleep promotes an increase in stress levels and blood pressure. So, by using a good mattress that induces better sleep, you’ll wake up with an improved mood and positive outlook.

It reduces back pains

Your back is the #1 target of mattresses. Falling short on your choice of mattress is equivalent to putting your body at risk, specifically your spinal cord. Poor mattresses may not give the support that your back needs resulting in back pains. In contrast, a good mattress has an ergonomic design that gives ample support to your body, giving you a relaxed system throughout the night. 

It saves you money

Believe it or not, investing in a high-quality mattress will save you money. What do we mean by this? Well, yes, a high-quality mattress costs a lot of money but considering the length of time that you can use it, it’s really worth it. It is way much more durable and will last longer. Imagine not having to replace your mattress in a year or so. Unlike inexpensive mattresses that need to be replaced sooner or later as it gets worn out pretty quickly.

It protects you from bed bugs

Dust mites & bed bugs are common occurrences. While there are a lot of ways to eliminate these, why bother at all when you can invest in a good bed mattress instead? High-quality mattresses have anti-bed bug characteristics, some even have antimicrobial properties too. You no longer have to worry about bug bites and other microbial elements crashing into your bed.

It improves your quality of life

You probably know at this point the countless benefits of a good night’s sleep to your body, mind, and overall well-being. Achieve this all with a premium bed mattress that ensures 100% comfortability, giving you a tight, heavy sleep at night.

If you’re thinking of buying a reliable premium bed mattress, look no further! Comfort Living PH has exactly what you need. Browse our catalog of memory mattresses and spring mattresses. Definitely, you’ll find something that will fit your needs and preferences. Aside from premium mattresses, we offer a wide range of bedding essentials such as orthopedic pillows, bamboo sheets, duvet covers, and many more. Know more of these at ​​


6 Plants that Help Improve Sleep

Poor sleep can be caused by so many reasons. Too much overthinking, stress, too much intake of coffee, and even late-night mobile usage are the main culprits. This can really affect not just our minds, but our whole health as well, and this should be treated with caution. But how can you improve your sleep? There are many things that you can do to improve your sleep. Avoid drinking coffee and other high in sugar drinks before going to sleep. Do relaxing activities before bed, and also consider putting some plants in your bedroom! In this blog, we have gathered six (6) types of plants for your bedroom that will definitely give you a good night’s sleep.

Peace Lily

Dry air can be an issue for sleep. The Peace Lily plant is perfect if you have an issue with dry air in your bedroom. This can increase your bedroom’s humidity by up to 5%, which can really help to decrease dry skin and hair, and static electricity.

This type of plant does not require much watering or light, so you can place it even beside your bed.

(Sansevieria) Snake Plant

We do spend a lot of time in our bedroom, but the question is, does the air you breathe in your bedroom give you breathing moisture? This can increase the humidity levels in your bedroom, especially if you keep the door shut as this decreases air circulation around your house.

The high volume of humidity increases the creation of dust mites, which can affect your ability to breathe and can give you a poor night’s sleep. This type of plant is great at producing oxygen in your bedroom.


Scientifically, it has been shown that Lavender plants reduce blood pressure and heart rate, which can help you if you are struggling with anxiety or overthinking every time you get into bed.

The best thing to put in your bedroom is fresh lavender by your bed because the scent of lavender is well known for being relaxing.


This plant is also perfect for your bedroom! The Aloe vera plant produces oxygen at night-time, which is great for your bedroom’s atmosphere. The Aloe vera plant needs a lot of sun, so keep it in the window.

Areca Palm

This plant is famous for being one of the best air purifiers for your bedroom! It also has a great ability in removing toxins, and is also a natural air humidifier, ensuring that your bedroom maintains fresh air quality while you go to sleep.

English Ivy

If your bedroom struggles with dampness, this English ivy plant can help you to beat some of the problems that could be producing poor respiration in your bedroom. It will help you prevent ingesting molds and developing an infection.

We hope that these plant tips will help you to improve your sleep! These are definitely very beneficial sleeping partners, especially at night. Have a very good night’s sleep with these kinds of plants starting tonight!

To know more about mattresses, pillows, and sheet sets that will work for you, check out Comfort Living PH. We offer a wide range of bedding essentials such as single premium mattresses, single bed foam, twin bed mattresses, premium bed mattresses, premium foam memory toppers, orthopedic memory foam, best orthopedic cooling pillows, premium orthopedic pillows, and many more. Definitely, you will find something that will fit your needs and preferences. Know more of these at ​​