Think of your room as a white canvass. Imagine everything bare and start creating images that you think would make your friends say, “This is so you!”. Start by choosing colors. Are you feeling the nude or earthly colors? Do you like minimalistic or simplistic designs? Or do you want to live in the 80s? Once everything’s figured out, you may now start creating your masterpiece. Your bedroom is your personal sanctuary. It is where you run into for comfort & peace. But to get there you must design it in a way that depicts your character. Your bedroom must make you feel your most real self and a place that will allow you to regain the positivity you lost along the way.

Choose bright colors for the walls

Your bedroom has to shine bright like you. While a white-colored wall is the easiest go-to, to accent all the colors around your room, it does not necessarily shout “you”. Instead, try repainting it with hues you love. If you like dark colors, try choosing the lighter versions like light blue, light pink, light orange, etc. The gist is that a dark-colored wall might drown you and add up to the weight that you are already feeling. While a light-colored wall will allow you to think of more positive thoughts.

If the paint is not something you like, check out wallpaper designs in the market. There are plenty of options to come by but in choosing the right one, you must pick the designs closest to your heart. After choosing wallpapers, just so the wall doesn’t seem quite lackluster, add minimal wall designs like an art gallery or paintings of your favorite artists or your family photos. Just make sure the colors match or do not contrast with the color of the wall or wallpaper.

Choose the right furniture

Do your friends or family see you as the vintage or classic type? Or do they see you have an emo or punk-rock vibe? Well then decide on what you really like and choose furniture from there. If you are minimalistic, choose to buy furniture that is simplistic too. The type that is not design-heavy, is usually one-colored and does not have anything complex about it. Minimalists do not normally invest too much in furniture too. A bedside table, sofa, a working station, and small cabinets, are usually already enough for them.

But if you want something grand, well then choose furniture that is grandiose and elevated. If your theme is classic or vintage, then you need to choose antique cabinets with renaissance style and vintage animal carvings. Go for wooden tables instead of glassy ones. To complete your vintage look, match your furniture with vintage-designed curtains, lamps, carved bed frames, and old framed photos, and down to your carpets, pillows, mattresses, and bed foams.

Match your tiles or floor decorations

Do not forget to match your floor designs to your overall look. The floor is sometimes overlooked but the details of your floor matter if you want a 100% themed bedroom. Choose the right colors for your tiles and the type you will use. White-colored tiles are also often used to let all the furniture pop out but it’s often hard to clean a white-colored floor so try other options like gray, light blue, or anything that matches your design. If you are into a vintage look then try wood-designed tiles or an actual wooden floor.

Choose the right bed accessories

If you are happy with how the design of your bedroom turned out, the next is to choose the right and most comfortable bed accessories to fully relive your dream bedroom. Design is nothing without comfortable bed accessories.

For your pillows, choose premium memory pillows or an orthopedic cooling pillow to rest your head the best possible way. With mattresses, try premium mattresses that may be single, double, or twin. Lastly for foams, try out orthopedic memory foams, single or twin-sized.

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If all these are met, you may now enjoy a peaceful and fulfilling adventure while in the corners of your bedroom.

To know more about mattresses, pillows, and sheet sets that will work for you,  check out Comfort Living PH. We offer a wide range of bedding essentials such as premium memory mattresses, orthopedic memory pillows, bed foams, foam memory toppers, orthopedic cooling pillows, and more. Definitely, you will find something that will fit your needs and preferences. Definitely, you will find something that will fit your needs and preferences. Know more of these at ​​comfortliving. ph

Are you gaining weight because of stress and not being able to sleep sound at night? Or are you working on a graveyard shift, and you think getting lesser sleep is normal for your body to adapt? These are just a few of the most common myths that many people still believe. If you are having sleeping issues lately, here’s a list of truths & myths about sleep that you should remember.  Read more here. 

Myth: Obesity, diabetes, hypertension, and depression have no relation to the amount and quality of a person’s sleep.

Fact: Recent studies suggest correlations between a variety of diseases and poor quality sleep. Hypertension and cardiovascular problems are among the diseases which are directly affected by interrupted sleep. Research indicates that insufficient sleep impairs the body’s ability to use insulin. Hence, causes a lowered metabolism, and increased levels of the hormone cortisol. This results in an increased appetite and a decrease in one’s ability to burn calories.

Myth: The older you get, the fewer hours of sleep you need.

Fact: A total sleep time of seven to nine hours of sleep for the average adult is recommended by sleep experts. As people age, sleep patterns change, but the amount of sleep they generally need does not.

Myth: Your Body Gets Used To Getting Less Sleep

Fact: Research confirms that your brain and body can’t just get used to getting less sleep.

After a few nights of insufficient sleep, you’re likely to feel sleepier during the day. This increase in daytime drowsiness may stabilize over weeks or months without enough sleep. However, this doesn’t mean that your body is functioning on all cylinders or is effectively adjusting to sleep loss.

Persistent sleep deprivation harms decision-making, memory, focus, and creativity. Insufficient sleep can eventually destroy your metabolism, the cardiovascular & immune system, hormone production, and mental health.

Although it seems like you are getting accustomed to sleeping too little, in reality, more serious health problems may be accumulating because of the body’s inability to get the rest it needs.

Myth: Napping Makes up for Lack of Sleep at Night

Fact: While a quick nap can provide a boost of energy, it’s not a substitute for quality sleep at night. Napping doesn’t involve moving through the stages of sleep in the same way as during nightly sleep.

Many people who get insufficient sleep try to use naps to catch up on sleep. However, this often just throws their sleep schedule further out-of-whack by making it harder to fall asleep at a normal bedtime. Long naps can also mean waking up disoriented and sluggish.

Though napping isn’t necessarily bad, relying on naps to try to cope with regular sleep deprivation isn’t a winning approach. When you do need a nap, it’s best to keep it shorter than 30 minutes and early in the afternoon.

Myth: If You Can’t Sleep, It’s Best To Stay in Bed Until You Fall Back Asleep

Fact: Sleep experts recommend getting out of bed if you can’t fall asleep within 20 minutes. Instead of tossing and turning in bed, it’s better to get up, do something relaxing in a quiet and dim setting (without using your cell phone or other electronic devices). Once the tone has been set, go back to bed. 

The reason experts advise this approach is that it’s important to associate your bed with sleep. Staying in bed while struggling to sleep can do the exact opposite, linking your bed with a feeling of frustration.

Myth: A Warmer Bedroom Is Best For Sleeping

Although a warm bedroom might feel cozier, studies indicate that it’s not ideal for sleep. Body temperature drops naturally as part of the physical process of sleep, and a bedroom that’s too hot may disrupt that process. Sleeping hot can be bothersome and interfere with sleep17 by causing unwanted awakenings.

It’s important to find a bedroom temperature that’s comfortable for you, but most people sleep best in a room in the mid-60s Fahrenheit.

Myth: If you wake up in the middle of the night, it is best to lie in bed, count sheep, or toss and turn until you eventually fall back asleep.

Fact: Waking up in the middle of the night and not being able to go back to sleep is a symptom of insomnia. Relaxing imagery or thoughts may help to induce sleep more than counting sheep, which some research suggests may be more distracting than relaxing. Whichever technique is used, most experts agree that if you do not fall back asleep within 15-20 minutes, you should get out of bed, go to another room and engage in a relaxing activity such as listening to music or reading. Return to bed when you feel sleepy. Avoid watching the clock.

Now we have broken down a few of the most common myths about sleep. Additionally, you need to have a good bed to make your sleep more comfortable. Choose premium mattresses, or the newest orthopedic memory foam and orthopedic cooling pillows to make sure you have a good night’s sleep. 

To know more about mattresses, pillows, and sheet sets that will work for your bedroom, check out Comfort Living PH. We offer a wide range of bedding essentials such as premium memory mattresses, orthopedic memory pillows, bed foams, foam memory toppers, orthopedic cooling pillows, and more . Definitely, you will find something that will fit your needs and preferences.

Know more of these at ​​comfortliving.ph.