Transform Your Bedroom Into an Organic Haven
29 Jul
Blogs

Transform Your Bedroom Into an Organic Haven

What does it take to make you feel calm? Perhaps a week-long vacation, a trip abroad, or a nice retreat could maybe help you release all that weight. But feeling peaceful and calm does not necessarily mean going out. Staying home could already do the job but you must transform your bedroom and make it as organic as possible. 

Put plants around your home

Many people today are closer to nature. There are about a thousand different plant groups, plantitas & plantitos as we call them, all-around social media. This has especially been more relevant during the pandemic. And these plants are not just sold, and propagated, but also used to design a home. Not only do they make your home more welcoming, refreshing, and peaceful, but also creative.

There are many low-maintenance indoor plants in the market today including snake plants, cast-iron plants, pothos, philodendrons, & even peace lilies. These are excellent picks for starters, and people who occasionally stay at home.

You may also start off by purchasing artificial plants so there’s no need to water them. But think about it, real ones are much better at making you feel calm. 

Hang your favorite things on the wall

If there’s anything that makes you happy when you see it, hang them on your wall. May them be your favorite family picture, medals, the first flower your boyfriend gave you, your favorite hat or guitar, etc. These are helpful ways to collect yourself if you ever feel down. Looking at them could really make you better. 

Use more bricks

Brick houses are still one of the most popular houses all around the globe. Although they have been around longer than anyone you know, they still are relevant up to this day. In fact, they are just as popular as the ones that just came up. 

Lucky if you already have bricks at home, but if you still don’t, you may just purchase wallpapers with brick designs. They are way cheaper than the actual bricks but they could look the same. These are mostly purchased in supermarkets and in malls. 

You may choose to paste them around (as they naturally cling on to wooden or cemented walls), your bedroom, or just as a backdrop to your bed. Not to mention, they are a great background for selfies or your online meetings.

Choose your color wisely

Paint your room with your favorite colors. Choosing colors is just as important as choosing your house. The colors that you see affect your overall mood. If you see your favorite color all around your house, you will probably be more calm and happy most of the time. However, if you are pushing for a more organic look, then your favorite may not be the first choice.

For instance, if you like red and you want your room to be a mountain/forest vibe then red may not be the best pick. To achieve a more natural look, you need to incorporate light colors that could bring a good mood such as green, blue, brown, gray, etc. 

Add a hint of wood

Wood is the easiest organic material you can find. There are hundreds of different wood materials and designs that you can choose from. Base your selection on how well will it complement your overall design. One thing you need to look out for is the finishing touches. Make sure to make them glossy or soft when touched just so you don’t get pricked or harmed.  

You may try putting them as a wall design, or replace your table or chair with something wooden. Or you may put any room accessory or furniture that’s somehow wooden. 

There are a lot of ways you can maximize the organicness of your bedroom. Think of the suggestions we pointed out and try to apply them. There’s nothing more important than a clear and peaceful mind. 

To know more about mattresses, pillows, and sheet sets that will work for your bedroom, check out Comfort Living PH. We offer a wide range of bedding essentials such as memory mattresses, orthopedic pillows, bamboo sheets, duvet covers, and many more. Definitely, you will find something that will fit your needs.

ways to avoid nightmare
22 Jul
Blogs

Ways to Avoid Extreme Nightmare

Dreams are inevitable and are usually scenarios of happy and positive things. Just when they take a disturbing point, you are likely to find yourself in the middle of a nightmare such as teeth falling out, being lost in the wilderness alone, being chased but can’t scream. Most of us can remember at least one such nightmare for its vividness, resulting in visceral fear and lingering discomfort.

Moreover,  these bad dreams can cause insomnia and feelings of distress. Scary dreams on occasion are normal but your stress and anxiety might just get worse. Here we have written some ways to help you sleep soundly at night.

Practice Good Sleep Hygiene

It’s not inevitable to prevent nightmares, but setting the space for good sleep can help ensure you sleep more soundly and feel better rested. Sleep hygiene involves ensuring both your habits and bedroom are very important to help the quality of sleep.

Your sleep space can have some bearing on your resting state. Ideally, bedrooms should be cool, dark, and quiet. Temperatures in the 60s to low 70s are considered best. Remove or turn off light sources like TVs, VCRs, and alarm clocks, and consider light-blocking shades if you live in an urban area or sleep past sunrise. Earplugs can be helpful for drowning out bothersome noise.

Caffeine and other stimulants can all affect sleep in different ways and are best avoided the hours before bedtime. Keeping bedtime snacks light and avoiding spicy foods or those that cause indigestion is also recommended.

Talk or Write It Out

If you wake up shocked and shaken from a nightmare and can’t get back to sleep right away, it is very helpful to get out of bed and write the dream down, and even change its course.

According to psychologists, talking and writing about dreams are keys to reducing anxiety following nightmares.  This might take the form of talking out dreams with a therapist, discussing them with a partner or in a group setting, or via independent journaling.

Manage Your Stress

When you notice your negative dreaming is linked to stressful thoughts and worries, find ways to manage those feelings. Practices that incorporate mindful, deep breathing such as yoga and meditation are popular for coping with stress. You may consider talking with a therapist as well.

Seek Help From Professionals

In the event frequent nightmares are affecting your quality of sleep and overall health, you should consider discussing the issue with your doctor, who may be able to recommend some medical or mental health treatments.

Lastly, to get a soundly sleep at night your bed and pillows are one of the great factors. Here at Comfort Living, we take the well-being of our customers seriously. To know more about mattresses, pillows, and sheet sets that will work for your bedroom, check out Comfort Living PH. We offer a wide range of bedding essentials such as memory mattresses, orthopedic pillows, bamboo sheets, duvet covers, and many more. Definitely, you will find something that will fit your needs and preferences. Know more of these at ​​comfortliving.ph.

mattress topper
15 Jul
Blogs

Benefits of Mattress Topper

This may surprise most people, but having a mattress alone isn’t enough to give you the best possible sleep. If you want to provide more protection and softness to your bed, then adding a mattress topper will definitely do the trick! From additional comfort to extending the lifespan of your mattress topper, it offers many benefits. Not sure whether to purchase one or not? 

It stays clean and fresh longer

Buying a mattress topper is a great way to save time cleaning since it keeps your mattress clean and fresh longer. Not only that, but those with hollow fiber fillings are entirely hypoallergenic. With these types of materials, you can enjoy a sneeze-free sleep. Another beneficial feature of mattress toppers is that all of them are usually washable or have washable covers, so they’re easy to keep clean.

It offers additional comfort

Have trouble sleeping since your mattress isn’t as comfy as it used to be? If yes, then a mattress topper is perfect for you! It will not only help change a mattress’ feel and provide extra pressure relief as well. Depending on where you buy, there are toppers that can help to relieve pressure points, add stability, make it easier to turn over in bed, or even cool you down.

It saves you money

A mattress topper acts as a layer to protect your mattress so it won’t get worn down as quickly. As a result, this helps to extend the lifespan of a mattress and even makes it more comfortable in the process. Since most mattresses are quite expensive, this is definitely a great option to use so that you can get the most out of your mattress before investing in a new one.

It offers versatility

Compared to mattresses, the mattress toppers can be swapped whenever you want or even get them taken off. For instance, if it’s getting hot during the summer months and it’s making you too warm, you can just put it back on in the rainy season. This completely depends on your preference.

It offers tons of health benefits

If you are one of those who are constantly having a hard time sleeping in your mattress due to its firmness, then having a mattress topper is for you! One of the biggest health benefits of owning a mattress topper is the cushion it provides which helps reduces pressure on any body part that’s being lied on. Moreover, mattress toppers also have a memory foam alternative which helps relieve pressure all over the head, shoulders, and back.

Here at Comfort Living, we take the well-being of our customers seriously. To know more about mattresses, pillows, and sheet sets that will work for your bedroom, check out Comfort Living PH. We offer a wide range of bedding essentials such as memory mattresses, orthopedic pillows, bamboo sheets, duvet covers, and many more. Definitely, you will find something that will fit your needs and preferences. Know more of these at ​​comfortliving.ph.

fall asleep fast
08 Jul
Blogs

Relaxing Activities to Do to Fall Asleep Fast

When you’re busy and on the go, you’ll naturally start getting tired as the day wears on. That’s perfectly normal — in fact, that’s how our bodies work. But good sleep is incredibly important. It can be incredibly difficult to fall asleep if you haven’t prepared your body and mind for this transition. If you jump into bed, should it be any surprise that your mind is still going when you’d rather fall asleep? Poor sleep can have negative effects on your body and brain. Adopting a regular and relaxing routine will allow you to fall asleep fast.

Listen to ASMR

ASMR or Autonomous Sensory Meridian Response is a trending and new genre of videos and audio that includes sounds such as whispers and scratching to help stimulate a tingling sensation among people and relax them.

ASMR audio recordings are great for helping you to relax and can make you feel calm and help ground you emotionally for a goodnight’s sleep.

Do meditation

Meditation is a great method before sleeping for resolving negative thoughts and anxieties and it will help put you in a better mind-state for sleep.

For beginners, start with a simple breathing and visualization exercise. Generally, the idea is to use meditation to become aware of your thoughts in a non-judgemental way. All the issues, anxieties, and problems from the day or the days ahead don’t need to be analyzed when our head hits the pillow. 

Read a book

Reading a good book at the end of your day before sleeping is a great way to slow yourself down and get ready for sleep. It also helps distract you from any anxiety you may have left over from your day and puts you in a more passive and receptive mood ready to drift off to dreamland.

Listen to calm music

Music is a great mood enhancer, so if you want to get yourself into a more relaxed mood some calming tunes are just the thing to put you there.

Some recommended genres of music are jazz, hip hop beats, chillstep, ambient, classical, and even soft rock.  The great thing about relaxing and soothing music is that you can use it in combination with other relaxing activities before bed on this list. 

 

Think about all the positive things in your life

Everyone has some rough moments in their day and the last thing you want to do is take negative thoughts about those moments to bed with you.

Use some of your time before going to sleep to remind yourself of all the positive things that have happened to you throughout your day. You’ve been through rough patches in the past and you’ve gotten through them, so remind yourself of that too.

Getting to sleep can be a challenging task for some. It typically takes most people 10-20 minutes to fall asleep. However, these certain methods and techniques mentioned above can reduce this time, and makes you sleep comfortably, especially if you practice them regularly.

To know more about mattresses, pillows, and sheet sets that will work for your bedroom, check out Comfort Living PH. We offer a wide range of bedding essentials such as memory mattresses, orthopedic pillows, bamboo sheets, duvet covers, and many more. Definitely, you will find something that will fit your needs and preferences. Know more of these at ​​comfortliving.ph.

 

best mattress
01 Jul
Blogs

Memory Foam vs. Spring Mattress

Mattresses and memory foams are everywhere. While they may look similar to others, they actually differ in many ways. A 2002 study found that a comfortable bed enhances your sleep quality, which is why choosing the best mattress must be taken seriously.

Memory Foam

Memory foam molds your body while providing pressure-point relief and comfort. It is also temperature and pressure-sensitive. All your body parts get support as the contouring foam molds to your curves, making it a good option for alleviating back pain or joint pains. If you are a back or side sleeper, memory foam provides natural spinal alignment and enhanced lumbar support.

Types of Memory Foams:

  • Standard memory foam is the traditional material that’s soft yet supportive, and generally affordable.
  • Open-cell memory foam is designed with openings in the tiny cells of foam, allowing for better airflow. This material feels a bit softer, and it will sleep cooler on warm nights.
  • Gel memory foam has tiny gel beads embedded into the memory foam material. The gel, combined with the open-cell design, helps to improve cooling and airflow.

Spring Mattress

Also known as the innerspring mattresses, spring mattresses were first introduced in 1871. They gained popularity due to their ultimate support and bounce. Prior to spring mattresses, beds used to be similar to large pillows stuffed with materials like cotton, hay, wool, or down.

Spring mattress usually includes metal coils or springs for support, which are encased in foam, forming the support layer. This layer is topped with upholstery forming the comfort layer. The layered upholstery ensures that the sleeper doesn’t feel the coils and springs directly under their body, which may lead to discomfort.

Types of Spring Mattresses: 

  • Bonnell Coils are the original design used in the first spring mattresses and used until today. They are hourglass-shaped and can be made to be either soft or firm depending on the wire gauge. 
  • Pocket Coils feature metal coils that are individually wrapped in fabric sleeves. This allows each coil to move independently from one another, which has the added effect of reducing noise. 
  • Offset Coils are joined together with hinged wires. This allows the coils to flex under soft pressure but provides firm support when it’s needed. 
  • Continuous Coils feature a single wire that is used to construct an entire row of coils. This design provides a very firm support system, but because each component is joined together, continuous coils have much less ability to shape themselves to a body profile.

Buying the best mattress may seem like a difficult task. Both memory foam and spring have their advantages and disadvantages. If you’re unable to make up your mind between these two, opting for a hybrid might be best. A high-quality hybrid offers the advantages of two types of mattresses combined in one bed.

Undecided about what to choose and buy yet? Why not start fresh by choosing from one of the many great models at Comfort Living PH!

To know more about mattresses, pillows, and sheet sets that will work for your bedroom, check out Comfort Living PH. We offer a wide range of bedding essentials such as memory mattresses, orthopedic pillows, bamboo sheets, duvet covers, and many more. Definitely, you will find something that will fit your needs and preferences. Know more of these at ​​comfortliving.ph.