Body pillows are everywhere. They are in physical & online stores, on television, and on every social media site. But they’re now no longer simply fluff. Body pillows can add comfort if you’re pregnant, recovering from surgery or injury, someone suffering from backpains, or simply something you can hug. Body pillows may do much more. Here are some of the benefits of sleeping with a body pillow that can seriously upgrade your sleep experience and get you into a much-needed healthy sleep routine.

Pressure Point Relief

It’s easy to aggravate your pressure points when your mattress is too firm. This can lead to discomfort and pain. The result? Improper spinal alignment and excess pressure on your arm since it’s probably squished underneath your pillow and feeling a little bit numb when you wake up. By placing the pillow along your body and in between your knees, you have something that will keep you aligned instead of falling into an uncomfortable position. 

Lessens Tossing and Turning

When your body feels uncomfortable, it becomes restless, trying to find a proper sleeping position. When you’re holding onto something supportive though, you have less of a tendency to move. By incorporating the body pillow into your nightly routine, you’ll train your brain and body to view the pillow as a symbol of relaxation and comfort.

Benefits of Hugging

If you struggle with getting your mind to shut off when you’re trying to get comfy and cozy under the sheets, hugging a body pillow may be just what you need. Holding onto a stuffed animal as a child turned off that energetic light switch and helped you fall asleep. A body pillow has this same effect except it also helps you stay in alignment (and it’s less embarrassing than a stuffed animal).

Improves Spinal Alignment

When you’re lying on your side, the entire body weight of your upper torso is pushing on your hips which can sometimes cause discomfort and pain. When this happens, your leg slides forward, causing you to twist and put pressure on your back. A body pillow allows you to relax your muscles and stay in proper alignment.

Helps Eradicate Discomfort During Pregnancy

Body pillows are great for alleviating pain and discomfort during pregnancy by supporting the back, hips, legs, and abdomen. Since it’s so much larger than a regular pillow, it keeps the entire body aligned from the shoulders to the ankles.

Our extra breathable ComfortLivingPH Bamboo Cover allows greater ventilation and helps keep you cool all night long for the Best Sleep Ever! We offer body pillows with superior quality, comfort, support, and durability. Allergy sufferers no longer need to compromise comfort because we have made our premium pillows with proprietary shredded Visco elastic memory foam. Also, Memory Foam technology helps relieve several sleeping issues. These issues can be snoring, insomnia, migraines, neck and back pain, and allergies. Great for the stomach, side, and back sleepers. We are sure that you will agree that it is a 5- STAR Hotel Pillow.

Here at Comfort Living, we take the well-being of our customers seriously. We’ve created what we believe are the best sleep products from beds, mattress toppers, pillows, and beddings. After all, you deserve all the amazing benefits that good quality sleep can bring. If you are ready to shop. Browse our catalog and experience your best sleep ever.

Your bed is a sanctuary, a place where one can fully let go & relax, after a long and stressful day. But is your bedroom optimally set up for this?  Just when you feel like your sleep is a little disrupted lately then you should probably create more sleep-friendly bed space.

Darken Your Room

Light impedes the production of melatonin, a body hormone that promotes sleep. So, keeping your bedroom dark as possible helps your body reinforce the production of this hormone. 

Dim your lights during bedtime to help send signals to your brain that it’s time to sleep. Install blackout curtains against exterior light. And most importantly, stay away from your gadgets at least 30 minutes before sleep.

Lower the Temperature

Your bedroom temperature matters too! Excess heat can keep you awake. Try to keep your bedroom cool at around 60 to 70 degrees Fahrenheit to make you more comfortable. 

Reduce Noise

While others are comfortable with music playing along during sleep, others just can’t. Doing so, make sure that all appliances or gadgets that can create a sound are turned off before going to bed. 

In case you are living on a busy street or next to a loud neighbor at night, try placing your bed away from a street-facing window or opposite the shared wall. 

Use Essential Oils

Essential oils are always worth an investment. Essential oils are naturally calming making them good to apply before bed. For starters, opt for a lavender scent as it is well known in easing sleep problems like insomnia.

Choose a Comfortable Mattress, Pillows, and Sheet Set

Choosing the right beddings is the most important tip to creating a conducive and sleep-friendly bed space. It is essential to identify your mattress preference, the type of pillow that can give you enough neck and back support, and a sheet set that feels pleasant to your skin.

To know more about mattresses, pillows, and sheet sets that will work for you,  check out Comfort Living PH. We offer a wide range of bedding essentials such as memory mattress, orthopedic pillow, bamboo sheets, duvet covers, and more at ​​comfortliving.ph