Benefits of Sleeping with a Body Pillow

Benefits of Sleeping with a Body Pillow

Body pillows are everywhere. They are in physical & online stores, on television, and on every social media site. But they’re now no longer simply fluff. Body pillows can add comfort if you’re pregnant, recovering from surgery or injury, someone suffering from backpains, or simply something you can hug. Body pillows may do much more. Here are some of the benefits of sleeping with a body pillow that can seriously upgrade your sleep experience and get you into a much-needed healthy sleep routine.

Pressure Point Relief

It’s easy to aggravate your pressure points when your mattress is too firm. This can lead to discomfort and pain. The result? Improper spinal alignment and excess pressure on your arm since it’s probably squished underneath your pillow and feeling a little bit numb when you wake up. By placing the pillow along your body and in between your knees, you have something that will keep you aligned instead of falling into an uncomfortable position. 

Lessens Tossing and Turning

When your body feels uncomfortable, it becomes restless, trying to find a proper sleeping position. When you’re holding onto something supportive though, you have less of a tendency to move. By incorporating the body pillow into your nightly routine, you’ll train your brain and body to view the pillow as a symbol of relaxation and comfort.

Benefits of Hugging

If you struggle with getting your mind to shut off when you’re trying to get comfy and cozy under the sheets, hugging a body pillow may be just what you need. Holding onto a stuffed animal as a child turned off that energetic light switch and helped you fall asleep. A body pillow has this same effect except it also helps you stay in alignment (and it’s less embarrassing than a stuffed animal).

Improves Spinal Alignment

When you’re lying on your side, the entire body weight of your upper torso is pushing on your hips which can sometimes cause discomfort and pain. When this happens, your leg slides forward, causing you to twist and put pressure on your back. A body pillow allows you to relax your muscles and stay in proper alignment.

Helps Eradicate Discomfort During Pregnancy

Body pillows are great for alleviating pain and discomfort during pregnancy by supporting the back, hips, legs, and abdomen. Since it’s so much larger than a regular pillow, it keeps the entire body aligned from the shoulders to the ankles.

Our extra breathable ComfortLivingPH Bamboo Cover allows greater ventilation and helps keep you cool all night long for the Best Sleep Ever! We offer body pillows with superior quality, comfort, support, and durability. Allergy sufferers no longer need to compromise comfort because we have made our premium pillows with proprietary shredded Visco elastic memory foam. Also, Memory Foam technology helps relieve several sleeping issues. These issues can be snoring, insomnia, migraines, neck and back pain, and allergies. Great for the stomach, side, and back sleepers. We are sure that you will agree that it is a 5- STAR Hotel Pillow.

Here at Comfort Living, we take the well-being of our customers seriously. We’ve created what we believe are the best sleep products from beds, mattress toppers, pillows, and beddings. After all, you deserve all the amazing benefits that good quality sleep can bring. If you are ready to shop. Browse our catalog and experience your best sleep ever.

Ultimate Guide to Layering Your Bed

Ultimate Guide to Layering Your Bed

Layering isn’t just about the aesthetics that makes your bed more pleasing. It also allows you to customize your comfort, whether you sleep warm or like to burrow in at night. What type of bed layering is a “must-have?” Take note of these simple bedding essentials to learn how to dress your bed as it should be.

A Bed Skirt

Bed Skirts are like curtains for your bed. They hide any visible clutter and add a little flair to your overall bedding, especially if you have the usual bed frame. A straight skirt will add height to your bed while patterned or ruffled skirts add texture. You also don’t have to be an expert to add a bed skirt to your setup, just place it between the box spring and the mattress. The sophistication of your overall layering depends on your personal taste in bedding style.

A Mattress Topper

Mattress toppers aren’t just for added comfort.  Mattress toppers also add height and dimension to your bed, especially if you have a thinner mattress. You can find a thick, thin, hard, or soft mattress to suit your sleeping preferences. There is a wide variety of specialized toppers available in the market specialized for your needs and satisfaction. 

A Bed Sheet

A clean white bedsheet can give a five-star hotel look to your bedding or try a boldly patterned sheet with a simple comforter for something fancier.  Whatever your style is, your sheets set the mood for the rest of your bedding. That said, color isn’t all you should look for. Comfort, heat retention, and cost-efficiency are all important when buying new sheets. 

Decorative Pillows

What makes pillows perfect for dressing your bed is their wide range of varieties when it comes to shapes and sizes. Rectangular pillows, large square pillows, and long pillows all have room for practical sleep, but you can also add interesting pillows with different textures, colors, or shapes. With the largest pillows leaning against your headboard or wall, add headboard pillows and throw pillows to add depth and texture to your bedding. 

For Extra Warmth

Dress your bed as you dress for winter — with lots of layers. Thick layers between your flat sheet and comforter are the perfect way to fight temperature swings during nighttime. This breathable bedding essential also allows you to feel much comfort and satisfaction. Materials like flannel or microfiber are heavy, warm, and easy to remove if you get too hot. 

The Top Layer

Whether it’s a light and airy duvet for the summer or a thick and soft duvet for the rainy season, the top layer is the most essential layer for bedding. Luckily, your bed sheet thickness and color options are limitless. Fun geometric patterns make your room feel young and fresh while traditional textures like brocade or jacquard create a sophisticated look.

Finishing Touches

Finishing touches are layering necessities that without a doubt seal the deal. Now that you’ve matched everything up, it’s time to add in a little diversity. Luckily, giving dimension to your bedding is simpler than you think. Throw pillows are where contrast thrives. Amp everything up a notch with some throw pillows that are unusual and fun.

Don’t get so caught up in these essentials in layering your bed that you forget to add your flair. Give yourself the creative space you need to have fun with the design. After all, your bed should look so good that you’ll want to jump in whenever you get the chance.

Here at Comfort Living, we take the well-being of our customers seriously. We’ve created what we believe are the best sleep products from beds, mattress toppers, pillows, and beddings. After all, you deserve all the amazing benefits that good quality sleep can bring. If you are ready to shop. Browse our catalog and experience your best sleep ever.

How to Make A Sleep-friendly Bed Space

How to Make A Sleep-friendly Bed Space

Your bed is a sanctuary, a place where one can fully let go & relax, after a long and stressful day. But is your bedroom optimally set up for this?  Just when you feel like your sleep is a little disrupted lately then you should probably create more sleep-friendly bed space.

Darken Your Room

Light impedes the production of melatonin, a body hormone that promotes sleep. So, keeping your bedroom dark as possible helps your body reinforce the production of this hormone. 

Dim your lights during bedtime to help send signals to your brain that it’s time to sleep. Install blackout curtains against exterior light. And most importantly, stay away from your gadgets at least 30 minutes before sleep.

Lower the Temperature

Your bedroom temperature matters too! Excess heat can keep you awake. Try to keep your bedroom cool at around 60 to 70 degrees Fahrenheit to make you more comfortable. 

Reduce Noise

While others are comfortable with music playing along during sleep, others just can’t. Doing so, make sure that all appliances or gadgets that can create a sound are turned off before going to bed. 

In case you are living on a busy street or next to a loud neighbor at night, try placing your bed away from a street-facing window or opposite the shared wall. 

Use Essential Oils

Essential oils are always worth an investment. Essential oils are naturally calming making them good to apply before bed. For starters, opt for a lavender scent as it is well known in easing sleep problems like insomnia.

Choose a Comfortable Mattress, Pillows, and Sheet Set

Choosing the right beddings is the most important tip to creating a conducive and sleep-friendly bed space. It is essential to identify your mattress preference, the type of pillow that can give you enough neck and back support, and a sheet set that feels pleasant to your skin.

To know more about mattresses, pillows, and sheet sets that will work for you,  check out Comfort Living PH. We offer a wide range of bedding essentials such as memory mattress, orthopedic pillow, bamboo sheets, duvet covers, and more at ​​

Tips on Overcoming Sleep Anxiety

Tips on Overcoming Sleep Anxiety

Does your brain create anxious thoughts at night making it hard for you to fall and stay asleep? Maybe you are suffering from sleep anxiety. 

Sleep anxiety is a form of performance anxiety in which a person feels fear and stress about falling and staying asleep. Though symptoms may vary from person to person, some common indicators include having difficulty in concentrating, feelings of restlessness and nervousness, gastrointestinal problems, nightmares, night terrors, hypnic jerks or twitching, and panic attacks.

Although we discourage self-diagnosis, you may want to try these simple tips that can help you relax your body and mind and have a comfortable sleep at night.

Practice Good Sleep Hygiene

Sleep hygiene refers to a set of habits that is necessary for improving sleep quality. These habits include:

  • Limiting screen time before bed
  • No major physical activities or heavy meals near bedtime
  • No caffeine and alcohol close to bedtime
  • Keeping your bedroom dark and cool
  • Following a consistent bedtime routine


Meditating before bedtime can help calm anxiety. Start with a diaphragmatic breathing relaxation technique. It is as easy as sitting quietly and focusing on your breathing. In this way, you can silence your mind and lower your stress levels.


Working out reduces the production of stress hormones thus allowing you to sleep soundly at night. However, it must be done at the right time of the day. Exercising at night can ruin your sleep schedule as it keeps your body active for a period of time. It is best to do it in the morning or afternoon. 

Avoid Stressful Activities Before Bed

Allow your mind some time to adjust or transition from the stressful activities of the daytime to your bedtime. Doing so reduces nervous thoughts in your head so your mind is clear, at peace, and positive before you head off to sleep.

Put Your Thoughts on a Paper

Instead of letting your thoughts and worries swirl in your mind, why not just write it down on a paper or notebook? It is proven that writing down your anxious thoughts can help ease anxiety before bed. This helps your brain organize your thoughts and come up with a game plan to solve your worries.

Get a Bed that Fits You

It is no longer a secret how a good quality mattress can give you a better and more comfortable sleep. This may sound subjective but a good quality mattress will truly help you relax your body. 

Good thing, Comfort Living PH, the leading mattress store in the Philippines offers a wide selection of mattresses that can cater to your different needs and preferences.

If you are looking for pressure-relieving comfort and a high-density foam base that offers plenty of support, check out our Premium Memory Mattress. We got the latest innovation in the memory mattress technology as we infused it with CoolTech Gel that gives amazingly cool comfort while maintaining softness and firmness all throughout the night.

On the other hand, if you are into traditional bouncy mattresses, you may choose from our Spring Mattress collection – Serenity, DreamLux, and UltraLux. All of which come in different sizes ranging from single to king size. Know more of these at ​​

Invest in a good night’s sleep, invest in Comfort Living