Parent sleep struggles
29 Apr
Blogs

How to overcome sleep struggles as a new parent

It’s 2 a.m., and your newborn is crying. Will you at any point get a decent night’s rest again?

In spite of the fact that existence with a newborn is a nonstop experience, don’t lose hope. By ages 3 to 4 months, many children can rest no less than five hours all at once. Eventually during your child’s first year, evening time stretches of 10 hours are conceivable. Meanwhile, a little creativity can help you with sneaking sleep as much as possible.

While there’s no magical formula for getting sufficient sleep, these strategies can help:

Sleep when your child dozes

Silence your telephone, hide the laundry basket and overlook the dishes in the kitchen sink. Calls and chores can wait. You don’t need to sleep for hours but getting at least a power nap can help you feel energized and reduce stress level.

Set boundaries

Set aside social graces. At the point when companions and friends and family visit, don’t propose to be the host. All things considered, inquire as to whether they could watch the child while you sleep.

Give watchful waiting a try

Here and there, you could have to allow your child to cry himself or herself to sleep. Except if you presume that your child is eager or hungry, it’s OK to energize self-soothing. On the off chance that the crying doesn’t stop, keep an eye on your child, offer consoling words and leave the room. Your consoling presence may be all your child needs to fall asleep.

Take it one day at a time.

These days are tough yet they won’t last  forever. One day your newborn child will stay asleep for the entire evening. Take it each day and assuming you really need assistance, request help. As the parent of a baby you’re available for 24/7   and your sleep time can be highly affected in any case, with these tips and more you can get the quality rest you deserve.

Establish a bedtime routine

Your sleep time schedule can change massively once a child is conceived. Ensure that you have the right arrangement of comforting body pillows, quality sleeping mattress, mattress topper and blankets that will assist with facilitating your excursion as a parent of a newborn child. A dim room and the right room temperature will likewise assist you with resting better. You may likewise attempt a new routine wherein you can consolidate your child so you may both partake in a peaceful evening.

Get started on a comfortable night’s sleep with Comfort Living PH. Learn more about the #1 Online Mattress Store in the Philippines by visiting www.comfortlivingph.com. 

 

Mattress topper
22 Apr
Blogs

The pros and cons of different mattress toppers

Having a good night’s sleep is all we want after a long tiring day. And with no doubt, by this time, you have already invested in good quality pillows and mattresses. However, having the best sleeping experience doesn’t just end there. A lot of components comprise the most comfortable bed you could imagine. And if you are thinking of leveling up your bedding game, let me introduce you to your next investment.

Mattress toppers change the game of comfortable sleeping experience. It is one of those products that you didn’t think you needed until you’ve tried. And you just can’t go back to not having one. So, what is a mattress topper?

Basically, it is an additional cushioned layer above your mattress. It is designed to give you extra comfort, regulate your body temperature, and help you keep cozy. Aside from that, adding a mattress topper to your bedding collection is a cost-effective solution to your present and future mattress problems. It is because it also serves as a remedy to a worn out and/or too firm mattress, saving you from buying a new one. More so, a topper prolongs your mattress glory days. It can give you a year or two before you have to replace your mattress that is past its prime.

Mattress toppers come in different sizes to fit your mattress. They are also made of different materials to fit your liking. If you want to know what suits you best, continue reading as we give you the different types of mattress toppers and its pros and cons.

Latex

This option is good for those who have arthritic problems. It is durable, firm but bouncy, and does not transmit motion so, if your partner turns or moves during the night, you won’t be disturbed. However, latex is expensive. It also has a rubber smell especially when new. And if you have an allergy to latex, you would want to pass on this.

Polyester Blends

Polyester blends are the cheapest topper material. It is often called fiberfill which is a good substitute for those who like the feel of feathers but are allergic to it. And it doesn’t have an odor. The downside is it doesn’t give much support and can become lumpy faster than the other materials.

Feathers

Often called featherbeds, they are luxuriously soft. It is less expensive than memory foam and latex. And it doesn’t hold heat. Yet, toppers made from feathers can be noisy and crinkly. It needs to be shaken regularly as it tends to compress over time. Some people are allergic to this as well. So if you are one of those, give this a pass.

Memory Foam

Among the other options, memory foam, if not the best, is the better choice. It can be a bit pricey but surely a good investment. It comes with different thickness and density levels, giving you a wider options and guarantees a perfect fit for your liking. It is soft, provides excellent cushioning and support, and reduces sore joints and motion. 

If you want to try the wonders of memory foam mattress toppers, we at  Comfort Living PH can definitely help you! We offer premium memory foam mattress toppers that are infused with gel for a cooler sleep environment, ventilated for a more airy and breathable sleep, and temperature-smart that responds to body heat. Another catch, it is available in different sizes – king, queen, double full, double semi, twin, single – name it and we got it. Know more at ​​comfortliving.ph

Invest in a good night sleep, invest in Comfort Living.

Summer bedroom
15 Apr
Blogs

How to create an ideal summer bedroom for a refreshing change

Hot, dry season is here! We are once again at the time of the year where we want to go to the beach to refresh or just stay at home to avoid the sizzling heat of the sun.

No matter how you want to spend your summer days, you will always go back to your safe haven and sanctuary – your bedroom – at the end of the day. So, why not give it a make-over that will fit on the season too?

Hop in as we give you tips and tricks that you can apply to create an ideal summer bedroom for a refreshing change!

Add seasonal accents

Nothing screams summer than cushions with Cabana leaf and bright floral prints, coastal ornaments, rattan baskets, etc. Consider adding these bold statement pieces for that summery vibe. In this way, you can turn your space into the season without hurting your pocket. 

Following a summer color palette is also a great step to achieve that summer bedroom. Go for lighter colors than your usual choices. Switch to sandy beige, beach pebble gray, watery blues, and summer whites. Aside from it helps to make your room more summery, it helps as well in giving a fresher and cooler feeling.

Let the light in

Take advantage of what the summer season could offer best – sunlight! Throw those sheer , gauzy curtains onto your window and let light peek through. This helps in giving you a bright and airy atmosphere for that summery vibe.

Bring the green plants and summery flowers in

Of course, what’s a summer bedroom without the green plants and the fresh bloomed flowers? Bring these in to achieve that summer life indoors. Aside from its aesthetic purpose, plants help in improving the quality of air, which is totally a bonus for that summer sleep.

Opt for lightweight duvet

When it comes to bedding, if you’re really a fan of duvet covers and don’t want to give it up despite the warm temperature, choose a lightweight duvet instead. Invest in summer weight duvets which have less fill than the year-round duvets. In this case, it will give you less heat retention. Definitely, it is thinner and lighter but, still it can turn your ordinary bed into a bed of roses.

Go for linen sheets

Another bedding tip, linen sheets are the way to go in this scorching hot weather. It is made from a fiber that gives off a soothing coolness effect. It is also breathable and is capable of absorbing moisture, allowing air to pass and preventing it from clinging onto your skin as you sleep. Sounds like cooler nights and comfortable sleep, right?

Aside from that, linen is known for its durability. Whether it is pure linen or blended with cotton, it can stand the test of time and can be reused year after year. Try it for yourself! Check out  Comfort Living PH for linen bedding products such as our LUX Weighted blanket, LUX hotel bamboo duvet, LUX hotel bamboo sheets, and LUX hotel cloud comforter. Know more of how you can beat the heat while you sleep at ​​comfortliving.ph

Invest in a good night sleep, invest with Comfort Living.

Waking up at midnight
08 Apr
Blogs

Remedies and causes of waking up at midnight

It is a real struggle for most adults to complete a straight 8 hours of sleep on a daily basis. Due to heavy workloads and side hustles, they often neglect having a comfortable sleep at night. The hardest part is that with all the stress and exhaustion brought by their duties during the day, once they get home, they’ll immediately fall asleep only to wake up in the middle of the night, clueless of what went wrong. 

The midnight wakeup call happens for most individuals. For those, who once in a while experience this kind of phenomena, it can be very frustrating and they would just wonder why this thing keeps happening and how you can stop it. In this blog, we have listed some major causes of waking up at midnight and the remedies to consider to stop it from happening all over again. 

Medication

Medicine intakes can cause several effects to your body. There are certain medications that could make or disrupt your sleep. Once your doctor prescribed a certain brand of a medicine, monitor yourself and observe your body’s reaction. Check if the pill is giving you a hard time making sleep or the other way around. By this, your doctor could make a different prescription with a new drug that does not compromise your sleep. 

Stress

Researchers have proven that stress is the number one cause of sleep disruption, or in worst cases, insomnia. It gives you a struggle in falling asleep and staying asleep. With high levels of anxiety, your body’s initial reaction is more likely to jolt you awake in the night. With this, your blood pressure and heart rate may also increase making it more challenging to fall back asleep. Assessing oneself to manage stress is one way to avoid more serious illness in relation to lack of sleep. You may seek professional help as soon as things get more out of control.

Low Blood Sugar

Your body is still working even while sleeping. As you sleep, your body uses energy to do major maintenance and repair. And as the energy level decreases, your body will run out of fuel and that’s the time when it will send you a signal to look for food for energy restoration. This phenomenon will wake you up in the middle of the night and once neglected, it will give you a hard time so fall back asleep. To stop it from happening over again, make sure that you have your last meal at dinner time. Though this may not work for some, at least try to eat a light meal before going to bed for as long as it contains just the right amount of carbs and protein to avoid other health issues as well. 

To avoid waking up at midnight, you should know first what causes it and then seek for solutions and other available remedies to stop it from getting worse. 

Here at Comfort Living, we take the wellbeing of our customers seriously. We’ve created what we believe are the best sleep products from beds, mattress toppers, pillows, and beddings. After all, you deserve all the amazing benefits that good quality sleep can bring. If you are ready to shop. Browse our catalog and experience your best sleep ever.

Bedroom this Summer
01 Apr
Blogs

5 Best ways to keep your bedroom cool this summer

Heat is our worst enemy this summer season. It is extremely uncomfortable and makes us less productive at work and even at home. It also makes it difficult for us to sleep at night especially for those who have small sleep sanctuaries with poor ventilation. Small spaces warm up much quicker than large spaces due to the lack of space provisions for windows and other openings for better air circulation. This decreases the chance for most of us to get a good sleep making the hot season a real challenge to survive. 

In this blog, we have gathered 5 ways to cool down your room this season for you to have a good sleep while beating the raging summer heat. 

The Use of Curtains

Aside from the aesthetics it gives you upon entering a room or an area, curtains give you cover and protection from sunlight. During the Summer, it is advisable to leave your curtains close to prevent sunlight from directly hitting your room. This will help you cool down your room. Also, using dark or blackout curtains will also help prevent overheating your room during the day for dark colors blocks heat allowing you to have a more cool and comfortable room climate.

Upgrade Your Lights to LED 

All electronic equipment releases heat. This includes your common room devices and appliances. One of which is your light bulbs. These small sources of light greatly contribute to the temperature of your room. Incandescent, Fluorescent, and other light bulbs usually emit more heat that gives your room higher temperature with lights on. LED lights, on the other hand, release less heat which gives you a cooler room temperature while allowing you to save on your electricity bills for they were made to be energy-efficient. 

Buy a Cooling Mattress, Pillows, and Sheet

With the continuous advancement of technology, bedroom supplies such as mattress, pillows, and bedsheets are now developed to help you stay cool at night and give you more comfort in sleeping. Mattress companies are now offering moisture-wicking covers, breathable foam cores, and other varieties of cooling mattress that you can purchase to help you beat the summer heat in bed. Cooling sheets and pillows made up of cotton and other breathable materials are also available in the market for you to have more comfortable sleeping experience this season. 

Drink Cool Water 

Staying hydrated in this season will surely give you a refreshing comfort and a cool feeling while staying in your room. Drinking more cool water will allow your body to cool down from the inside providing a complete relief from the rising temperature brought by the summer heat. To make it better, drink a lot of water before going to bed to keep you cool and hydrated for the rest of the night and to lessen the chance of discomfort while sleeping.  

Take a Contrast Shower

To adapt to temperature changes, taking contrast showers or alternating from hot to cold water during shower, can help your body become well-adjusted to the rising temperature in the room making it easier for you to beat the heat. Taking shower before sleep could also freshen-up your mood to give you a cooler feeling while getting ready to rest without being bothered by the summer breeze. 

Considering these practical ways to keep your bedroom cool this summer can make a huge difference when it comes to your sleeping experience. Investing in things that can contribute to your well-being is never a waste of time and money. Comfort living by means of practicality and wise choices in life should be your top priority.

Here at Comfort Living, we take the wellbeing of our customers seriously. We’ve created what we believe are the best sleep products from beds, mattress toppers, pillows, and beddings. After all, you deserve all the amazing benefits that good quality sleep can bring. If you are ready to shop. Browse our catalog and experience your best sleep ever.