Sleep advice and Well Being

Sleep advice and Well Being this 2022

With the new year ahead of us, you might be thinking about your New Year’s Resolutions and the things that you need to focus on for 2022.

Research suggests that great quality sleep is essential for our well being. Most experts will advise that rest is a basic need that we as a whole need to genuinely consider.

Researchers have recognized that with lack of rest, our capacity to take part in ordinary activities will be affected. Through investigations, rest has been found to assist with significant functions, like mental handling, memory, and managing our feelings.

Assuming rest is so vital to keep our brain and body well, how can it be that in advanced society we regularly view rest as a luxury rather than a need? This article will explore the reasons for why you need to focus on rest for a more joyful and better year ahead.

Mental health and Well being

There is a solid connection among rest and positive well-being. An absence of rest can be related with emotional  issues like depression and anxiety. 

Your mind processes your feelings while sleeping. At the point when we dream, managing our feelings is mostly the thing our brain is doing. Sleep can help assist us with managing specific feelings. Great quality sleep permits us to perceive and handle life occasions. Lack of sleep makes it harder to deal with specific feelings. Attentiveness likewise links to the stress hormone cortisol, which is available when we are worried or restless.

A strong immune system

Research has observed that better quality sleep can help the body with fighting off disease. A past report found that members who slept under 7 hours were more times bound to have a common cold than members who rested over 8 hours.

If you are regularly battling with everyday colds or diseases, focusing on rest should be a top priority. Indeed, even a little loss of sleep has an impact on our immune function.

Rest and Restore

Sleep helps the body to regenerate, fix and recover. In light of that, rest is critical to assist with things like exercise performance and abilities. Without sleep, exercise is less important to our wellbeing. Recovery and sleep are vital for progress. 

Sleep also fixes your muscles, making that muscle pain after an exercise fade. Sleep adds to repopulating your energy levels for the following days. If you intend to work out on your fitness this 2022, sleep is crucial for your full wellness potential.

Ways to make sleep a priority

It is possible that you recently focused on different aspects of your life, like your social life, work, or looking through online media endlessly. Now you know the importance of sleep and the advantages it can bring, could time for a restful night be prioritised?

Give an effort to figure out what your magic number of bedtime is. Everybody is unique and there will be an ideal number of hours that you actually work best on. You could keep a sleep journal to know the best time for bed time. Attempt to set a constant sleep routine. 

Invest into items to help you get the best quality rest. This could include a new mattress, or a decent quality bedding. These things are disregarded, but it can truly help somebody’s sleep experience.

Here at Comfort Living, we take the wellbeing of our customers seriously. We’ve created what we believe are the best sleep products from beds, mattress toppers, pillows, and beddings. After all, you deserve all the amazing benefits that good quality sleep can bring. If you are ready to shop. Browse our catalog and experience your best sleep ever.

Best Premium Mattress

The Best Premium Mattress for your Bedroom

Getting the right mattress for your next purchase is important because it is the biggest factor that can affect your night’s sleep. Most people only shop for mattresses every 8-10 years. You have to get it right as it can be seen as a major investment. It will improve your sleep experience. Here are some of the qualities of what makes the best mattress for your bedroom. 

Spinal support 

Everyone has different needs for mattresses depending on the support they need — those who need extra support should be looking at mattresses on the firmer side for example. Spring mattresses however are a good overall pick. It can balance out the need for something that can support while still being comfortable. 

Cushioning top layer 

The mattress could be made up of spring for that support. It can also be lined with an additional cushioning layer on top. A memory foam layer is ideal as memory foam can help mold its shape to the contours of your body, making for an even more comfortable sleeping experience. 

Cooling sleep technology 

Nobody wants a night’s sleep that leaves them all hot and sweaty when they wake up. Modern mattresses today are luckily built with technology that keeps you feeling cool throughout the night, adding to that elevated sense of comfort. 

Mattress durability 

Because mattresses can be a big investment, it is important that they are very durable and made of quality materials that make them worth the money. Good mattress providers also come with warranty services to protect the mattress and cover against any defects. 

Hypoallergenic materials 

Sensitive sleepers do not have much to worry about with a mattress that is not just comfortable, but one that is made of hypoallergenic materials which is perfect for kids and those who suffer from allergies. This can help keep the mattress’ lifespan and longevity as it makes them less prone to dust, mites, pollen, pet dander, and mold. It also makes it easier to maintain for the homeowner. 

Finding the best premium mattress for you

These are some of the qualities to look out for finding the right mattress for you. Mattresses like Comfort Living PH’s Premium UltraLux Hybrid Spring Mattress are ideal for those looking for an all-around good investment that can meet all of the qualities mentioned above. Made with CoolTech Gel Memory Foam, this is a powerhouse mattress where luxury meets comfort for a sleep experience like no other. Visit Comfort Living PH’s catalog and find out why we are the #1 Online Mattress Store in the Philippines

Sleep Sustainability

Sleep sustainability: What you need to know

Global warming is gradually becoming a threat to society and is getting worse as time goes by. If we don’t do something soon, it will not only affect our day-to-day lives but also bring about our extinction. 

Keep in mind that the planet does not care, as it was here way before we were and it will carry on when we are gone. So if we want to build a great environment for future generations to come, sustainability is something we should be practicing in all areas of our life, including sleep.

Wondering how you can make your bedroom more eco-friendly? Read this blog to know more!

Eco Friendly mattress

One of the first things you need to think about is buying an eco-friendly mattress. These types of mattresses are usually natural latex and plant-based memory foams which use wool and organic cotton in the outer layer. Additionally, it is also free from synthetic materials and chemicals. On the other hand, if you prefer something different, there is also an organic vinyl waterbed. 

Not only are they comfortable and healthy for the environment, but also offer many advantages as well. Take a look at some of the benefits below:

  • Naturally, fire-resistant materials
  • Breathable materials
  • Biodegradable materials

Green furniture

Aside from buying an eco-friendly mattress, you can also purchase furniture that is good for the environment as well. Keep in mind, however, green furniture does not mean that you need to use wood for everything. The most important thing you need to consider is to ensure the creation process has the least impact on the environment. 

Another way to help the environment is to recycle furniture as well. Take into consideration that recycled materials require less processing, hence using fewer resources in the process.

Green paint

Once you have bought eco-friendly furniture for your bedroom, you now need to buy paint as well. Although synthetic paints are the most popular to use nowadays, it actually affects the environment greatly. For this reason, buying organic paints is the best option you can do. Additionally, this type of paint will reduce your exposure to toxic chemicals and odors in the process.

Plants in your bedroom

If you want to truly help the environment and create a truly eco-friendly bedroom, adding a house plant is definitely a great option! Plants help absorb VOCs such as benzene and ammonia, purifying the air of your home in the process. 

Some of the best plants you can put in your house include the following:

  • Chinese evergreen
  • Snake plant
  • Devil’s ivy
  • Ferns
  • Spider plants
  • Peace Lily

Final thoughts

Creating an eco-friendly and sustainable environment for yourself is important in a lot of ways. This not just helps you have quality sleep in your bedroom but also helps the planet as well.

We at Comfort Living Philippines focus on making your bedroom feel dreamy. We give you the best options to upgrade the way you rest and sleep, whether you are in the market for a new mattress, bed frames, pillows, and linens. We have what you need. 

Orthopedic Pillow

Best Orthopedic Pillows: A Proper Alignment Can Help You Sleep Pain-Free

During night time, the body takes its time to regenerate itself to leave one feeling refreshed for the next day. However, when one experiences back and neck pain, it means something is not right in how one positions themselves when they sleep. 

A good rule of thumb is keeping one’s spine neutral or straight. This is why memory foam or orthopedic pillows have become popular especially for those looking for alternatives from the traditional pillows. How exactly does one get a pain-free sleep experience with an orthopedic pillow? 

What is an orthopedic pillow? 

Memory foam pillows are made from polyurethane, a type of material used across many products such as sofas, mattresses, insulation and more. Its unique properties allow it to change shape depending on the pressure, but regain its shape once that pressure is gone. As a material for pillows, it’s perfect as it lets one get the support that follows the contours of the head and neck. 

Benefits of an orthopedic pillow

An orthopedic pillow can help one sleep in a neutral position which is good for the spine — following its natural curvature. Orthopedic pillows can come in different shapes and sizes from the traditional rectangle to the curved ones to accommodate the back and side sleepers. 

The right sleeping position 

Experts say that sleeping on one’s back is the ebay for evenly distributing weight to the body and avoiding any unnecessary curves in the spine. For back sleepers, gravity becomes centered over the spine. Experts suggest using a small rounded neck roll for neck support and a flatter pillow to support the rest of the head. This can be done by combining two or more pillows or by getting an orthopedic pillow. 

Sleeping on one’s side with legs stretched is also another good sleeping position for proper spinal alignment. This sleeping position is perfect for sleepers who are more prone to snoring. For side sleepers, the pillow should be higher under the neck than under the head. One could also put a thin pillow between one’s legs to align the spine, hips, and pelvis better. Keeping one’s chin straight in a neutral position and keeping shoulders off the pillow are also important. As much as possible, avoid tucking one’s chin into a fetal position as it can lead to pains in the morning when one wakes up. 

Sleeping on one’s stomach or in a fetal position are not good for proper spinal alignment for the shoulders and neck. Sleeping in a fetal position does not evenly distribute the weight throughout the body and can lead to back pain. On the other hand, sleeping on one’s stomach can put additional pressure on the joints and force the head to the side, twisting one’s neck. 

Experience the benefits of an orthopedic pillow 

Keeping one’s spine in a neutral position is important in getting a comfortable and pain-free sleep experience. Getting an orthopedic pillow that can offer the right support and ease the body pain is a good start for a healthier night’s sleep. Pillows like Comfort Living PH’s Premium Memory Orthopedic Pillow can help elevate one’s sleep experience. Learn more about the #1 Online Mattress Store in the Philippines by visiting