With the new year ahead of us, you might be thinking about your New Year’s Resolutions and the things that you need to focus on for 2022.

Research suggests that great quality sleep is essential for our well being. Most experts will advise that rest is a basic need that we as a whole need to genuinely consider.

Researchers have recognized that with lack of rest, our capacity to take part in ordinary activities will be affected. Through investigations, rest has been found to assist with significant functions, like mental handling, memory, and managing our feelings.

Assuming rest is so vital to keep our brain and body well, how can it be that in advanced society we regularly view rest as a luxury rather than a need? This article will explore the reasons for why you need to focus on rest for a more joyful and better year ahead.

Mental health and Well being

There is a solid connection among rest and positive well-being. An absence of rest can be related with emotional  issues like depression and anxiety. 

Your mind processes your feelings while sleeping. At the point when we dream, managing our feelings is mostly the thing our brain is doing. Sleep can help assist us with managing specific feelings. Great quality sleep permits us to perceive and handle life occasions. Lack of sleep makes it harder to deal with specific feelings. Attentiveness likewise links to the stress hormone cortisol, which is available when we are worried or restless.

A strong immune system

Research has observed that better quality sleep can help the body with fighting off disease. A past report found that members who slept under 7 hours were more times bound to have a common cold than members who rested over 8 hours.

If you are regularly battling with everyday colds or diseases, focusing on rest should be a top priority. Indeed, even a little loss of sleep has an impact on our immune function.

Rest and Restore

Sleep helps the body to regenerate, fix and recover. In light of that, rest is critical to assist with things like exercise performance and abilities. Without sleep, exercise is less important to our wellbeing. Recovery and sleep are vital for progress. 

Sleep also fixes your muscles, making that muscle pain after an exercise fade. Sleep adds to repopulating your energy levels for the following days. If you intend to work out on your fitness this 2022, sleep is crucial for your full wellness potential.

Ways to make sleep a priority

It is possible that you recently focused on different aspects of your life, like your social life, work, or looking through online media endlessly. Now you know the importance of sleep and the advantages it can bring, could time for a restful night be prioritised?

Give an effort to figure out what your magic number of bedtime is. Everybody is unique and there will be an ideal number of hours that you actually work best on. You could keep a sleep journal to know the best time for bed time. Attempt to set a constant sleep routine. 

Invest into items to help you get the best quality rest. This could include a new mattress, or a decent quality bedding. These things are disregarded, but it can truly help somebody’s sleep experience.

Here at Comfort Living, we take the wellbeing of our customers seriously. We’ve created what we believe are the best sleep products from beds, mattress toppers, pillows, and beddings. After all, you deserve all the amazing benefits that good quality sleep can bring. If you are ready to shop. Browse our catalog and experience your best sleep ever.

Global warming is gradually becoming a threat to society and is getting worse as time goes by. If we don’t do something soon, it will not only affect our day-to-day lives but also bring about our extinction. 

Keep in mind that the planet does not care, as it was here way before we were and it will carry on when we are gone. So if we want to build a great environment for future generations to come, sustainability is something we should be practicing in all areas of our life, including sleep.

Wondering how you can make your bedroom more eco-friendly? Read this blog to know more!

Eco Friendly mattress

One of the first things you need to think about is buying an eco-friendly mattress. These types of mattresses are usually natural latex and plant-based memory foams which use wool and organic cotton in the outer layer. Additionally, it is also free from synthetic materials and chemicals. On the other hand, if you prefer something different, there is also an organic vinyl waterbed. 

Not only are they comfortable and healthy for the environment, but also offer many advantages as well. Take a look at some of the benefits below:

• Naturally, fire-resistant materials
• Breathable materials
• Biodegradable materials

Green furniture

Aside from buying an eco-friendly mattress, you can also purchase furniture that is good for the environment as well. Keep in mind, however, green furniture does not mean that you need to use wood for everything. The most important thing you need to consider is to ensure the creation process has the least impact on the environment. 

Another way to help the environment is to recycle furniture as well. Take into consideration that recycled materials require less processing, hence using fewer resources in the process.

Green paint

Once you have bought eco-friendly furniture for your bedroom, you now need to buy paint as well. Although synthetic paints are the most popular to use nowadays, it actually affects the environment greatly. For this reason, buying organic paints is the best option you can do. Additionally, this type of paint will reduce your exposure to toxic chemicals and odors in the process.

Plants in your bedroom

If you want to truly help the environment and create a truly eco-friendly bedroom, adding a house plant is definitely a great option! Plants help absorb VOCs such as benzene and ammonia, purifying the air of your home in the process. 

Some of the best plants you can put in your house include the following:

• Chinese evergreen
• Snake plant
• Devil’s ivy
• Ferns
• Spider plants
• Peace Lily

Final thoughts

Creating an eco-friendly and sustainable environment for yourself is important in a lot of ways. This not just helps you have quality sleep in your bedroom but also helps the planet as well.

We at Comfort Living Philippines focus on making your bedroom feel dreamy. We give you the best options to upgrade the way you rest and sleep, whether you are in the market for a new mattress, bed frames, pillows, and linens. We have what you need.