Good Night Sleep
24 Dec
Blogs

Important Tips for Getting Sleep on Christmas Eve

The most wonderful time of the year is right around the corner. While most people would probably enjoy the rest of the night partying, some would rather enjoy some good night’s sleep, if you are one of them, this article is for you!

Minimize caffeine intake.

To make sure you feel sleepy during Christmas eve, minimize caffeine intake. Keep in mind that caffeine is also found in soda, chocolate, and energy drinks.

Instead, you could drink a soothing tea like chamomile tea. It’s been shown to promote sleep and relaxation. Other bedtime teas that help sleep include passionflower and magnolia.

Take melatonin supplement

Melatonin supplements are an extremely popular sleep aid. Take around 1–5 mg 30–60 minutes before bed. Often used to treat insomnia, melatonin may be one of the easiest ways to fall asleep faster.

Take a relaxing bath

A relaxing bath or shower is another popular way to sleep better. Alternatively, if you don’t want to take a full bath at night, simply bathing your feet in hot water can help you relax and improve sleep

Practice yoga, meditation, and mindfulness

Yoga, meditation, and mindfulness are tools to calm The mind and relax the body. Moreover, they’ve all been shown to improve sleep. 

Yoga encourages the practice of breathing patterns and body movements that release stress and tension accumulated in your body.

Melatonin can enhance melatonin levels and assist the brain in achieving a specific state where sleep is easily achieved.

Lastly, mindfulness may help you maintain focus on the present, worry less while falling asleep, and even function better during the day.

Practicing one or all of these techniques can help you get a good night’s rest and wake up reenergized.

Listen to relaxing music

Music can significantly improve the quality of sleep. Listening to Buddhist music may be another great tool for better sleep, as it can reduce the amount of time it takes you to fall asleep. This parameter is known as sleep onset.

Try aromatherapy 

Aromatherapy involves the use of essential oils. It’s commonly practiced by those who have trouble falling asleep, as it may help with relaxation.

Popular scents with positive effects on sleep include are lavender, damask rose and peppermint

Try these tips for your good night sleep this Christmas eve because you deserve some rest!

Experience a good sleep this Christmas Eve in your own bed with Comfort Living PH’s products. Look no further with comfortable sleep products from beds, mattress toppers, pillows, and beddings with the #1 Online Mattress Store in the Philippines. Browse our catalog to experience your best sleep ever. 

Mattress
17 Dec
Blogs

Guide to Mattress Shopping

Shopping is like comparing apples to apples. It is like throwing yourself on a pit of the same products with almost the same faces. It’s confusing, time-wasting, and a lot frustrating. Just like when you shop for mattresses.

With so many mattress brands in the market today, it is easier to get hoodwinked by some sales spiel and get tricked by advertising. 

To make your lives a little easier, we have broken down five ticks and tricks to follow while shopping for the best mattress.  

Buy mattress every seven to nine years 

It’s good to invest on your sleeping accessories every year and on your mattress every seven to nine years. If you may not know, your mattress will begin to sag and get lumps after seven years. You will then start to feel the back aches and unwanted body pains.  

Buy foam and innerspring mattresses 

While innerspring is quite more relevant in the market today, you should also try foamed mattresses. There are different types of innerspring mattresses and are mostly intended to improve the support system of the mattress via steel coils and cushioning layers. 

Foamed mattresses, on the other hand, offer a variety of foam types that are used together to increase your level of comfort. While both offer the same level of support and comfort, you should ideally prioritize the product that would best make your slumber experience better.  

Try the mattress out 

Do not just settle on what you see. It’s good that you also touch and inspect all the areas of the mattress for quality assurance. 

The salesperson might be a little hesitant at that request but insist and sit on it if you can, that’s the only way for you to know how it would feel like. What the experts on better sleep would suggest is you take your shoes off and perform all your sleeping positions or all the sleeping positions that you can think of. Make sure that the mattress supports your body’s heaviest points including your shoulders, lower back and hips.

Take advices from the sales expert 

While shopping for a mattress, what better way to select the best one is to take advice from the sales expert. Discuss with the sales person about your current sleeping difficulties, needs, and pains you are feeling, so they can give you the best option they have.

It’s important that the sales person knows what you are going through to help you address your sleeping concerns.  

Look for affordable but quality mattress 

Quality mattresses should not always be expensive. It’s only a matter of time and effort. Or if time permits, shop at holidays so you can avail discounts or special offers. Make sure to also ask about the warranty so you can easily return the item if you ever the item is damaged

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Knowing the basics of buying mattresses will make your shopping experiences much easier. If you are thinking about when to buy, now is the time to do it. It’s almost Christmas and many mattress brands are throwing off discounts and markdowns left and right. Shop for the best and most affordable mattresses at Comfort Living today. 

 

Weighted Blanket
10 Dec
Blogs

The benefits of weighted blankets on cold nights

As the weather gets colder this season, weighted blankets are definitely the best choice you can use to warm you up through the cold nights. Not just that, but did you know that these blankets have also been used for years by mental health professionals as a form of pressure therapy for people who are suffering from insomnia and depression?

If you’re interested to know more, then take a look at some benefits that weighted blankets offer in this blog. Read further.

Benefits

  • Ensures Quality Sleep

Getting sick easily is often caused by lack of sleep as it makes your immune system weak. However, using a weighted blanket can help improve sleep quality as well as warm you up through the cold night. With its deep touch pressure, it instantly stimulates serotonin, the relaxation hormone, which helps you fall asleep faster, stay asleep longer, and feel rested throughout the day.

  • Boosts Your Mood

Feeling irritable early in the morning? If yes, then you might not be getting enough sleep and enough mood-lifting brain chemicals such as Serotonin. Luckily, weighted blankets promote deep pressure stimulation which can enhance levels of serotonin.

Moreover, these blankets also reduce levels of the stress hormone, cortisol, which can help your body relax in the process.

  • Helps people with ADHD

According to the latest statistics, using the weighted blanket’s deep touch pressure stimulation from a weighted blanket has been shown to produce a soothing effect that reduces anxiety.  The deep touch pressure provides a calming effect that helps symptoms of attention-deficit/hyperactivity disorder (ADHD).

Additionally, it also helps with restlessness. It aids both adults and children with these common ADHD symptoms and anxiety disorders as well.

  • Relieves Pain

According to recent studies, weighted blankets are not only perfect for cold nights but also help to relieve pain as well. Also known as a ‘gravity blanket’, it basically helps “ground” the body during sleep by pushing it downwards. As a result, it creates a deeply calming effect that simulates deep pressure touch. Decreasing chronic stress and anxiety in the process.

  • Helps People With Panic Disorder

Are you among those people suffering from panic disorder? If yes, then you might need to try using a weighted blanket as you sleep through the night. It might be a surprise to others, but a  weighted blanket can actually help you sleep better so you feel refreshed and less anxious the next day.

Use Weighted Blankets Today!

Overall, weighted blankets are safe to use, as long as the person using the blanket has enough strength and physical dexterity to lift the blanket off themselves to prevent any discomfort.

Infants, toddlers, and children are in these important stages of developing that it is vital that they get the right sleep and bedtime habits to accompany them. With the right sleep routines established at home, pairing them with an environment that is friendly for sleeping, you can ensure that your child can get a comfortable sleep. 

Create a sleep sanctuary for your child with the #1 Online Mattress Store in the Philippines. Browse Comfort Living PH’s wide catalogue of premium sleep products from mattresses, toppers, beddings, pillows, and blankets.

Pillows And Beddings
03 Dec
Blogs

5 Reasons Why Pillows and Bedding Are Great Holiday Gift Ideas

Need to know what’s an extraordinary, thoughtful gift from somebody during the special times of year? A pillow and a bedding! Here’s the reason that unique individuals will cherish your pillows and bedding gifts

Pre and Post Presentation

A large portion of your job is picking a gift that will look great when you present it. A benefit of a pillow and bedding as a gift is that it is very well wrapped to look flawless. Frequently bedding stores offer this assistance for you. 

Frustration can be difficult to hide. A gift should be just about as great as its wrapping has proposed it will be. Excellent pillows and beddings are a gift that may shock the recipient, yet it seldom disappoints even the pickiest of loved ones. 

Bedding gifts can be customized, lavish, and offer comfort. These characteristics demonstrate to the recipient that you truly care about them. This is a gift that is extraordinary in and out of the packaging.

A Pillow Gift for Everybody

People are investing more time and energy at home than they have ever before. It’s nothing unexpected that they are enjoying making their home as comfortable as possible. New pillows and bedding will just add to the happiness regarding being at home.

Pillow and bedding gift ideas are turning out to be more well known than any time in recent memory. Why? A real benefit is that these are incredible presents for any classification of people. Regardless of whether they are friends, family,, children, and partners, they will all adore this gift. 

Purchasing a pillow intended for additional comfort will not go unappreciated. A decent night’s rest has such a lot of significant worth, regardless of your identity.

Spoil Yourself and Your Guests

Holidays are times we treat ourselves and not just our friends. Holidays are the best ideal opportunity to put resources into a new bedding set or fancy pillow. In case somebody is at home during the Christmas season and they get new bedding, then, they can appreciate it guilt-free. 

On the off chance that you have purchased your friends something decent, you should indulge yourself with a guest room set simultaneously. It is humiliating when you don’t have great bedding material for your visitors. You need to be hospitable and glad to realize they will get a decent night’s rest in your home.

Pillows and Beddings are a Great Gift!

Assuming you’re hesitant on what present to purchase somebody, then, bedding and pillow is a reasonable choice. You can’t offend somebody with this type of gift. The gift will not cause trouble for any friendship. 

In fact, people argue that a gift like this further develops connections. Great bedding and pillow mean better rest and better rest implies better state of mind. Another explanation is that it makes an incredible holiday present for families.

Having a pillow like Comfort Living PH’s Premium Memory Hotel Pillow can help anyone’s sleep enhance their sleep experience.

Shop your pillow and bedding gifts at Comfort Living PH, the #1 Online Mattress Store in the Philippines.  Browse Comfort Living PH’s wide catalog of premium sleep products from beddings, pillows, mattresses, toppers, and blankets.