Every bed needs good bedding, meaning sheets and blankets. While this may not be so much of a thought for some, this can enhance your overall sleep experience. Most beddings are usually made out of cotton, but there is also the alternative of having them in linen. Here, we will talk more about linen sheets and why you may want to be upgrading your beddings at home. 

What are linen sheets? 

Linen beddings are often made of hardy flax plants — one of the strongest fabrics that there is. At face value, this is steeper in price than cotton because of the complicated production of linen. Linen takes longer to make, making it more expensive. There can be cheap linen, but the quality are often stiffer and rougher to touch. Investing in good quality linen cannot hurt as you are just benefiting yourself in the long run.  

What makes linen different? 

Linen has a unique appeal due to its appearance of natural creasing, making it textured and wrinkled. 

Linen has a different weave making it more breathable than cotton. On top of that, it has moisture-wicking properties that act as a natural antiperspirant. Unlike regular cotton sheets, linen does not require ironing and gets better in every wash as it grows softer over time. Linen has a bunch of benefits if you are looking to change up your usual bedding. 

Benefit #1 — Ideal for sensitive skin 

For those prone to allergies or have sensitive skin, then you may like that linen is made of natural rather than synthetic material. The flax fibers of linen are also naturally bacteria-resistant and hypoallergenic which makes it stay cleaner for longer than usual beddings. One other good thing to note is that quality linen sheets get better over time as they get softer after every wash. No need to worry about linen being tough or scratchy. 

Benefit #2 — Ideal for any weather 

Linen is very breathable and can be an antiperspirant which makes it ideal for hot and warm nights. This is why linen is a popular fabric when it comes to the summer season. But linen is actually more than just a summer staple, as its fabric properties of not being either too lightweight or heavy can make it a good natural insulator even for colder nights. 

Benefit #3 — Eco-friendly 

Due to the durability of the linen fabric, setting it apart from the other textiles, they can last you a long time. This means that you would not need to keep replacing your beddings as they can last when cared for properly. 

Also, during the harvest of the flax fabric that linen is made of, harmful pesticides are not used during and after the harvesting, keeping them as natural as possible. From the start to the end of its life, linen is fully biodegradable, which makes it an incredibly good choice for environmentally friendly bedding. 

Ready to switch to linen? 

Given now all that you know about linen, if it aligns with your requirements for good bedding then it is time to make the switch. Experience a sleep sanctuary every day in your own bed with Comfort Living PH’s Premium Signature Hotel Linen Sheets. Look no further with comfortable sleep products from beds, mattress toppers, pillows, and beddings with the #1 Online Mattress Store in the Philippines. Browse our catalog to experience your best sleep ever.

These days, there’s an app for nearly anything that you need to do or track. From activities to do to the things that you consume, there is a way to understand yourself better through these apps and a sleep tracker is one of them. What are sleep trackers? How do they work? And what do they tell us about your overall sleep health? 

Types of sleep trackers 

They can come in many shapes and sizes but the most common ones are the wearables or the devices you wear on your wrist or finger while sleeping. These can collect your data such as movement, heart rate, and breathing patterns. These are multipurpose in nature and can double as a way to track your footsteps, calories burned, and other physical activity. 

There are also bedside devices that can collect data such as your breathing and movement, as well as environmental factors like the temperature, ambient noise and light, and even humidity. 

Understanding sleep trackers 

There are a variety of sleep trackers available but more or less they share the common features below: 

• Tracking sleep duration — This means it tracks your inactive time, recording the time you fall asleep up until you wake up in the morning. 
• Tracking sleep quality — Was your sleep an uninterrupted one? Or were you tossing and turning the whole night? Sleep trackers let you know of your overall sleep quality. 
• The phases of your sleep — Some sleep trackers can track the different phases of your sleep can set off an alarm during your phase where you are not sleeping deeply. This makes it easier for you to get up from bed. 
• Your sleep environment — Some of these apps and devices can track the environmental factors in your room such as how much light there was and what the temperature was. 
• Your lifestyle — Sleep trackers can prompt you to enter activities that may affect your sleep such as your overall stress level, the food you’ve eaten, and how much caffeine you have had. 

Understanding your sleep patterns

Perhaps the reason why people use trackers in the first place is to get a better understanding of their tendencies and habits. In this case, you would want to get more insight into your sleep pattern which can help you determine how much sleep you need, the ideal times for you to go to bed and wake up, and more. These trackers are usually built with data analysis through graphs and charts which can help give you something to reflect on and see your overall trends. 

Sleep tracker for your goals 

Because you can easily see with a sleep tracker how much sleep you are getting each night, it can help improve your habits. There are many features built-in that help set alarms at the right time or give notifications to let you know to lessen your screen time. These features help aid the habits you want to stick by such as getting consistent 8-hours of sleep every night. 

Sleep tracker data for your doctor 

For those experiencing sleep problems, talking to your doctor is still the best option. Having the data from your sleep tracker is a great accompaniment to your appointment to help paint a better picture of how you usually sleep. While these devices are not really made for clinical diagnosis, your doctor can still benefit from the data during their consultation. 

There are many ways to enhance your overall sleep, from measuring your habits so you can improve them, to upgrading your current bedroom environment with the right mattress, pillows, and beddings. Experience your own sleep sanctuary at home with the #1 Online Mattress Store in the Philippines, Comfort Living PH. Browse our product catalog to learn more.