Duvet and Comforter
29 Oct
Blogs

Buying Guide: Duvet and Comforter

 

A bed is not complete without its duvet or comforter to match that can keep you warm and comfortable as you sleep — but which is the better option? In this article, we’ll break down the difference between the two and which you should be adding to your bedroom. 

Duvet 

Duvet can be confused with comforter, but they are different. Duvets are usually white and are filled with a down alternative. It adds to the warmth and comfort. It can also be referred to as “down comforters”. 

A duvet cover is something that surrounds a duvet like an envelope around it. These covers can come in a multitude of different colors and designs. It is often closed with zipper for easy insertion of the duvet. While a duvet cover is not entirely needed, most people opt to have them as a way to help add to the design of their room and to keep the duvet clean. 

Duvet fills: Down and down alternatives

  • Down — Down is a popular filling of choice due to the fact that it is lightweight and extremely breathable. As a buying guide, it is best to check for labels such as “100% down” to get the best experience. Those labeled with only “down” could contain as little as 30% of down mixed with mostly feathers. The downside to feathers is that while they are cheaper they do not have the same insulating properties as down. For those with allergies, looking for duvets with a sterilized down is a way to keep allergies at bay. 
  • Down alternatives — For those allergic to feathers, down alternative is the best option to get a similar feel of down as they are hypoallergenic. They can come in polyester, cotton, or wool. These are cheaper than the usual down but they are often less breathable. 

Duvet: The right fill power 

Duvet is built differently with fill power or measure of fluffiness. The rule of thumb is that a down that has a higher fill power has better quality and more insulating properties. For a lightweight or summer use getting fill power of 400 and below is ideal. A fill power that can be great at any time of the year ranges from 400 to 600, while those in colder temperatures or need that extra warmth can go for fill power above 600. 

Comforter 

A comforter is a large fabric filled with down but is usually filled with synthetic material such as wool, silk, cotton, or polyester. These are flatter and have less volume than the duvet. Comforters can also be filled with down or down alternatives like the duvet, but they usually have less filling. Comforters are quilted in a way to keep the fillings inside in place. 

Comforter: Thread count 

A thread count is important when choosing the right one for your sleep. Thread count is the number of threads present in the material per square inch. Note that this only applies to the shell of the comforter. A common misconception is that a higher thread count equates to better quality, as any thread count with threads that are thinner or shorter than normal have less durability in the long run. Going for thread count between 300 to 500 is a safe option for most, and finding a strong weave can all add to the durability of your comforters. 

Comfort Living’s Premium Signature Cloud Comforter 

Comfort Living PH’s Cloud Comforter is built to be 100% hypoallergenic and is designed to help give you high quality comfort each night. Our comforter is lightweight, making it perfect for sleep for any weather. Look no further if you want to upgrade your sleep experience than with Comfort Living PH, the #1 Online Mattress Store in the Philippines. Browse our collection to learn more about our products.

Bedtime Routines
22 Oct
Blogs

Child Bedtime Routines Do’s and Don’ts

Keeping a normal sleeping schedule is important for everyone, especially for children. A normal sleeping schedule means getting the necessary eight hours of uninterrupted sleep. Allow yourself to go through all four phases of sleep. Being able to fall asleep quickly after you lie down and waking up refreshed and rejuvenated for the next day. 

Bedtime routine for children

For younger children, it is important to set routines to ensure that they get the quality sleep that they need. A bedtime routine extends to the activities done before they are put to bed, whether it be reading a book, taking a shower, changing to pajamas, etc. A good routine is lets your child fall asleep on their own without needing you to be there to help. Here are some do’s and don’ts to help establish a bedtime routine for your child. 

Bedtime Do’s 

  • Keep a consistent routine —
  • While the routine itself can change as time passes by, keeping it consistent is important. It should start at a certain time to let them know that they should be preparing themselves for bed already. Keeping a schedule of the time to wake up, nap, and sleep can help making your child feel comfortable. The routine you teach your child should be usable in any scenario. Help them sleep comfortably even in unfamiliar surroundings.
  • Create an environment for bedtime— Turn off lights that are not needed, make the temperature comfortable for sleep. Make sure that their bed is ready for sleep and not for play or other activities. A security object can help reduce their separation anxiety whether it be their stuffed toy or blanket.
  • Start making routines early — It is always easier to establish a routine when they are younger in order to get them used to a good schedule.
  • Make the routine short — A routine that lasts for around 10 to 15 minutes is ideal and can be a bit longer if it will include a bath before bedtime.

Bedtime Don’ts

  • Excessive screen time before bed — Parents should monitor screen time whether it be TVs, computers, laptops, tablets, or phones during nighttime. These activities are stimulating and can make sleep worse for a child already struggling to fall asleep. Keep exposure to screens for 30 to 60 minutes before sleeping time.

 

  • Not enforcing bedtime routines — It is important to help establish these routines for children so they encounter no problems with sleep as they grow up. Infants and children who already struggle with their sleep will just continue to experience the same when they grow up and have to attend school. 

 

  • Bad sleep associations — Associating certain habits before they sleep can help enforce bad sleep associations for kids when they have trouble falling asleep. Getting them used to stimuli such as rubbing their backs, playing music, are just some ways that they can create some sleep associations. Getting them used to these stimuli are not good habits to keep as they will rely on these for sleep. 

Infants, toddlers, and children are in these important stages of developing that it is vital that they get the right sleep and bedtime habits to accompany them. With the right sleep routines established at home, pairing them with an environment that is friendly for sleeping, you can ensure that your child can get comfortable sleep. Create a sleep sanctuary for your child with the #1 Online Mattress Store in the Philippines. Browse Comfort Living PH’s wide catalogue of premium sleep products from mattresses, toppers, beddings, pillows, and blankets.

Mattress Topper
15 Oct
Blogs

5 Benefits of Using A Mattress Topper

A mattress topper is often an overlooked part of any bed setup. But having one can greatly improve your mattress experience and make it even more comfortable among its other benefits. Learn everything about mattress toppers and the five benefits you can get by adding it to your bed. 

Mattress toppers

Known as the additional layer added on top of the mattress, a mattress topper’s main job is to give more comfort and serve as the first contact instead of the mattress itself. Make sure that the mattress topper that you are getting is at least 5 cm deep, is double-sided, and has a taped edge to provide better support around the perimeter. 

Uses of mattress toppers

Some mattresses come in a variety of softness, with some being more firm in order to provide support. While there are some people that do look for mattresses on the firmer side for support, does not mean that they cannot experience a soft sleep. A mattress topper can add that extra layer of comfort on top of the normal mattress. 

Mattresses are also susceptible to wear down after years of use. Having a mattress topper can help preserve the mattress as it acts as a protective layer. A mattress that is only one-sided can really benefit from having a mattress topper to increase its durability and longevity. 

Mattress topper benefits 

  • Protective layer 

    As mentioned, it can help in the overall durability of your mattress. Since it serves as the first contact between you and your mattress. It can deal with sweat, dead skin cells, and bacteria that would otherwise have made contact with your mattress. 

  • Extra comfort for hard mattresses 

    If you are finding your mattress on the firmer side and want some extra comfort, then instead of splurging on an expensive mattress, you can settle for a mattress topper which can be the more cost-effective option. 

  • Easy to clean 

    Apart from being very convenient as a source of extra comfort, mattress toppers are also easy to clean even in your own home washer, making it easy to maintain and keep hygienic. 

  • Health benefits 

    For those with older mattresses that can be harder to clean, getting a mattress topper can work wonders especially to those with sensitive skin or allergies. Getting a mattress topper can let you rest peacefully. 

Get that added comfort to your bed with a mattress topper. Mattress toppers such as our CoolTech Gel Memory Foam Topper is built to conform to your body, making for a comfortable sleep experience. Discover the other sleep products from Comfort Living PH, the #1 Online Mattress Store in the Philippines to elevate the way you sleep.

Nap Time
08 Oct
Blogs

The Importance of Nap Time

Having good sleep health is achieved not just when you get your good night’s sleep, but also in your nap times. But what is the best way to make the most out of your nap time? How much nap time is needed so that it won’t disrupt your actual sleep schedule? In this article, we’ve listed everything you need to know about your naps. 

Improving your naptime 

  • Nap only for 20-30 minutes — This is the optimal length of a nap as you would only enter the first stage of sleep before you enter into a deep sleep, which can leave you feeling heavy and groggy. 
  • Nap in the morning or the early afternoon — Late afternoon naps are best avoided so as to not affect your sleep schedule. Naps can enable a cycle where you feel like you did not get much sleep.
  • Pay attention to your body — Your body knows what’s best for itself like when it needs some extra rest. Don’t hold out a nap if you think your body needs it. Your day-to-day activities and stress all add to how tired you can be. A quick nap is always welcome to make you better rested. 
  • Nap when you need an energy boost — It is normal that people need something to help boost their energy in the afternoon, which is why drinks with caffeine and energy drinks are popular as they have stimulating properties. However, taking a nap can be a good supplement to this if possible. In fact, pairing a cup of coffee before a nap can help increase one’s energy according to scientific experts. 
  • Find a nap space — Rather than going for your bed where you sleep for the night, looking for an equally comfortable spot in a quiet area is best for napping. Places such as a guest room or the living room are good options. You can set the room up to allow for natural light to seep through to prevent you from oversleeping. 
  • Taking a timeout — If you have ever tried to take a nap and find yourself having trouble falling asleep, then what you needed was a timeout period. This can take the form of sleeping, taking mindful meditation, taking a stroll outdoors to clear your head. Taking a timeout is just as important as taking an actual nap, allowing you to reset. 

Taking care of your sleep health

Naps are an important part of one’s sleep health, but it is just one of the ways you can have better sleep. Everybody needs the right diet, regular exercise, and quality sleep for their overall health. Here are some of the ways to help you improve your overall sleep: 

  • Have a sleep schedule — Sticking to your sleep schedule from the time you go to sleep to the time you usually wake up is important. 
  • Add relaxing habits to your sleep routine — In the hours before you sleep, you should be doing activities that help set the stage for your sleep. You can try taking a bath, drinking tea reading a book. 
  • Avoiding unnecessary stimulants — Stimulants such as alcohol, caffeine, and spicy food can make it harder for you to fall asleep. If you really must eat, limit it to food like oatmeal and bananas as they can help enhance your sleep. 
  • Keep your environment ready for sleep — Keeping your room dark and quiet can help give you uninterrupted sleep. Make sure that your temperature is also enough to keep you warm for the night. Your mattress itself can also spell the difference in getting you restful sleep. Having mattresses and pillows that can give you the balance of comfort and support can give you a massive sleep upgrade. 

Pair off your naptime and sleep time with mattresses designed to give you maximum support and comfort. Comfort Living PH’s Premium Memory Mattress offers pressure-relieving comfort while keeping you cool throughout the night. Browse through our catalog and find out why we are the #1 Online Mattress Store in the Philippines.

Bed Pillows
01 Oct
Blogs

5 Ways to Get the Most Out Of Your Bed Pillows

You may have experienced having to replace lumpy and old pillows. While replacing pillows is totally normal, it can be quite costly to keep having to buy new pillows. Knowing how to maintain your pillows to ensure your pillows last longer and keep their good condition. In this handy guide, we’ve got you covered on how to get the most out of your pillows to get that comfortable sleep. 

Wash your pillows

Making sure that you wash your pillows is a good way to keep your pillows hygienic. Pillows can come in contact with oils, saliva, dead skin cells, bacteria, and sweat. All of these when left alone can lead to your pillow’s deterioration, turning it lumpy and removing its fluffiness. Wash your pillows every three months to get rid of bad odor and bacteria.

Pillows made of feather or down only need a small portion of mild detergent, rinsed completely to avoid any stains. If your pillows are made of natural fibers, it can be machine washed. Pillows made from memory foam while durable are not machine washable. Do some spot cleaning to combat any stains and use a protective pillowcase. 

Change the pillowcase 

Keeping your pillowcases regularly changed can help control the bacteria present in them. It can also prevent your need to wash the pillows more often. Pillowcases come in contact with sweat, saliva, bacteria, can be absorbed eventually by the pillow itself. 

Fluff them regularly

Just as you may fix or make your bed every morning, make sure to include fluffing your pillows as part of this routine. When we sleep, the pillow takes the shape of your head. Getting it back to its original shape can help keep its texture and whatever fillings it has intact. 

Store them properly 

Do away with plastic bags when storing pillows as it can trap the moisture inside the pillow’s fillings. It can lead to the growth of mold, fungus, or mildew which can destroy the shape of the pillow. Keeping pillows stored inside breathable bags is the preferable option. 

Place your pillows in a dry area

Moisture is the enemy of any pillow. Places such as near a window where it can be exposed to a bit of rain can turn your pillows into a breeding ground for mold growth. Sleeping on a pillow when your hair is wet is another thing to avoid so it is best to go to bed with your hair already dried. If you suspect that your pillow may have come into contact with any moisture, it is best to air dry them. 

If you notice that you are not doing any of these habits with your pillows, then it is time to put them into practice. For those that have had their pillows for a time longer than 2-3 years, then it is best to rethink replacing your current pillow with a new one. Choose from the wide catalog of premium pillows from Comfort Living PH the Premium Memory Pillow to be your new partner in your sleep sanctuary. Discover why we are the #1 Online Mattress Store in the Philippines and how we can give you the best sleep experience ever.