How Your Diet Affects Your Sleep

If you have ever been conscious about your weight and want to get into better shape, it should not just be your food intake or exercise regimen that you should be considering. Establishing a great sleep schedule for you to follow is crucial. It may not be something greatly apparent, but your eating habits and sleeping habits affect each other. The ultimate goal is to get your body to be at its best, making it important to strike the balance between exercise, sleep, and what you eat. 

How sleep affects one’s diet

As you all may know, sleep helps your body do its job properly. It gives the brain and body enough time to rest and repair itself. Sleep affects one’s body composition because of how it naturally affects one’s nutrition.  

According to research, sleep-deprived people are more likely to consume unhealthy food such as those high in calories, fat, and sugar without an increase in burning off this energy. These foods offer little nutritional benefit and promote a risk of gaining weight. With sleep affecting one’s concentration and decision-making, this can manifest into the types of food one consumes in their daily diet. 

The best diet for your sleep 

Making sure that you are eating the right food that promotes healthy sleep is a big part of it. The sleep diet includes food that is rich in fruits and vegetables, whole grains, dairy, and lean proteins. There is no singular best diet for sleep as the important thing is that overall, the person gets the right amount of nutrition without consuming unhealthy food. 

Given that there are foods that help you in sleeping, there are certain foods one must avoid as they can lead you to have trouble sleeping. These types of food that can interrupt your sleep schedule are the ones that are high in sugar, and carbohydrates. Eating junk food, sugary food, and high carbohydrate food throughout the day can bring changes to one’s blood sugar, which can make one feel fatigued. High carbohydrate food in particular, is known to keep you up at night and reduce the deep sleep that you can get. This is why consumption of sugary drinks and energy drinks are associated with very poor sleep. 


What you should eat before going to bed 

It is best to avoid eating heavy meals close to bedtime as your body prepares for sleep. It is better to avoid heavy meals. Also, avoid going to bed hungry as it will make it difficult for one to fall asleep. If you need to eat before bed, light snacks such as cereals, bananas, or yogurt all make for excellent choices. 

Drinking water is also a must as there are many benefits to keeping yourself hydrated, making one more mentally alert and focused. Don’t let yourself feel thirsty before drinking since it means you are dehydrated. Keeping yourself well hydrated throughout the day can set yourself up for a good sleep later in the evening. Limiting sugary drinks such as tea and juice is ideal. Reduce one’s reliance on sugary and caffeinated drinks for getting that boost of alertness. 


Improving your sleep and diet  

Getting the right amount of sleep is the best compliment in one’s weight loss. It can help make one more energized and refreshed to take on the day and reduce overeating.  

“Good Sleep hygiene” is a big part of getting improved sleep. This is important in helping establish routines to make sleep a consistent part of your daily routine. Set up a regular sleep schedule that makes people accountable to not push past their bedtime. 

Setting up a time to rest and relax before bedtime is also another big part of sleep hygiene. Avoid food before bedtime, make sure your room is dark. Avoiding screen time before sleep, and get a comfortable mattress. Having this right environment before you sleep can greatly improve your sleep hygiene and make you look forward to sleeping. 

Experience good quality sleep with the right mattress that can keep you cool and comfortable throughout the night with ComfortLiving PH’s single premium mattress,  premium bed mattress, orthopedic memory foam, and premium memory foam topper. Designed with your comfort in mind, our products will give you the maximum support for your best sleep ever. Discover why we are the #1 Online Mattress Store in the Philippines. View our products to see how you can get the ultimate sleep experience.


Bedroom Design Tips For Your Kids

Designing a space for your little ones is critical especially at their age. Kids are telling the truth if they like it or not. You should consider the play and growth factor of designing a bedroom that would appreciate them in the long run. After all, a stunning, functional room that your child will love both now and for years to come is a pretty tall order!

Need some design tips? We’ve got you covered! In this blog, we will share our pro decorating to help you recognize your child’s current wants and future needs, allowing you to strike that all-important balance between practical and downright adorable.


Simplicity is the key

We didn’t mean simple as plain, instead, clean and crisp. By keeping the décor simple and furnishings to a minimum, you’ll create more space to play and provide a neutral canvas that can be easily updated as your child grows.

Start with simple colors to furniture that your child will appreciate while growing up. Our tip: a floor-level, house-frame bed doubles as a play zone, and open shelving allows well-loved toys to serve as charming accessories.


Kid-friendly design

Aiming for a kid-friendly space? Let your kids be your design partner and let their imaginations run wild – but of course, with proper supervision on which is feasible to design. By putting yourself in your little one’s shoes, you can easily create a space that is as functional as it is cute.

For our design tip: try some bright, Boho-inspired toddler room to level the chicness of your style. A cozy floor bed and pint-sized table and chair set offer a comfortable alternative to traditional furnishings, while low bins, open shelving, and easy-to-access hooks encourage self-responsibility and independent play.


Focus on play

Of course, what is a kid’s room without functions as play? To create a room your little one will love, try focusing on the thing they love to do most: play!

To add more fun into your kid’s room, boasting an indoor swing, a ball pit, and a whimsical house-frame bed to put an emphasis on fun without sacrificing style. Another element you can add is by considering a chalkboard wall or an easy-to-update art gallery where your kiddo can display their favorite creations. A built-in rock-climbing wall, bunk bed slide, or ceiling-suspended cargo net also make for great options, encouraging play while helping to burn up all that extra, pre-bedtime energy.


You got the magic

For a kid who loves all things lights and glittery, this is the tip you’ve been looking for. You can provide some inexpensive fairy lights and a pack of glow-in-the-dark ceiling stars, and they’ll give you a fairy palace and a galaxy of adventure. So go ahead! Add a touch of something enchanting! You also try some glittering fairy lights, colorful circus flags, and adorable star motif that invites its little owner to come and play.


Maximize your child’s space

There’s no too big nor too small space to maximize all you wanted to design in your kid’s bedroom. Whether you’re designing a small or big room, making the most of your child’s space is outright essential.

If you’re working in a small room, you may opt for a simple loft bed that can be easily moved to create space for an additional play zone or can be converted into a reading nook or lounge area for your future tween.


Play with colors

Kids love colors, as much as we love, too! But choosing the best one is crucial especially since this will dictate your child’s favorite color. Your little girl may love all things pink now, but that doesn’t mean she will later. Repainting the entire room in just a few short years is enough to give anyone color commitment issues.

For a long-term solution, you can introduce a rainbow of colorful accessories into a clean, neutral setting that can be easily updated when your kiddo is ready for a new look. In this way, you can still project some right aesthetics without compromising the accessories and furniture.


Invest in the best mattress

Yup, you heard it. Even kids should be on the most comfortable mattress that stands the test of time. Some neglect choosing the right mattress because their kids will maximize most of their rooms for plays and activities. But sleep is important, too! Invest in the mattress that suits your kiddo’s body needs.

Our best choice? Premium Memory Foam Mattress from Comfort living PH! It has eco-friendly cool memory foam, cooling memory foam for breathability and better contouring. Our memory mattresses with cooltech gel are the latest innovation in memory mattress technology. The cooltech gel gives amazingly cool comfort while maintaining softness and firmness all throughout the night.


Now that you’re set on transforming your child’s room into a wonderland. Consider adding the most important accessories in a bedroom, such as pillows, mattress topper, and bed frame. Fret not! Comfort Living PH is here to save the day. We have a wide range of products from single bed foam to twin bed mattress and premium bed mattress. We also have our best orthopedic pillow paired up with our premium memory foam topper. Just send us a message at and we are more than pleased to help you!


Enhance Your Sleep With An Orthopedic Pillow

Research says that, the right pillow helps maintain a good night’s sleep. It’s important to have quality sleep as it affects our physical well-being, improves emotional and mental health.

Pillows can either make you have quality bedtime or rob you of sleep. Normal pillows bolster the head, neck, and upper back to find a comfortable position. Orthopedic pillows take this to another level as it keeps its shape to support your sleep position.

An Orthopedic Pillow can improve the sleeping ability of a person as it provides ultimate comfort. It cradles the head and holds the neck and shoulders in an optimal sleeping position. It also retains its shape night after night. A normal pillow is limited to giving elevation to the neck that sometimes results in a stiff neck.

In some cases, neck pain is the result of injuries in the vertebrae. It’s when the discs which serve as the main support of the joints are damaged due to constant stress and tension. If you are suffering from this, an orthopedic pillow will not only enhance the comfort of your sleep but will also play a part in pain management.

Orthopedic Pillow follows the principles of ergonomic support and offers benefits of pressure relief and improved spinal alignment. Your pillow should be able to provide you with a healthy sleep posture. A body in alignment from your head, neck, and through the spine to the chest and shoulders. Neck pains, numbness, and headaches are avoidable with the right pillow.

Premium Memory Orthopedic Pillow has a memory foam and microfiber that gently adjust the curves of your body, thus promoting proper spine alignment. It is made to maintain a smooth and even support to your head and neck. It regulates temperature, disperses heat, and promotes airflow keeping you pleasantly comfortable all night and giving you the rest that you need.  

All in all, this special pillow enables a person to have the right posture while sleeping due to its comfortable and effective design. It is an effective therapy through its rest and repair method, treating a person’s stress and strains even while sleeping.

Comfort Living Orthopedic Pillow is one part premium memory foam that can enhance your sleep with its functionality giving you comfort at its finest. The gel ensures that you get the best support you need for your head and neck. At the same time experience an extended cool and more comfortable sleep.  This pillow is suited for all kinds of sleepers, whether you sleep on your back, side, or stomach.

Don’t ignore the importance of your pillow. It’s an important element of your sleep environment and having the right one can give you restful nights. For a complete experience to enhance your sleep, Comfort Living can provide all the ultimate comfort that you need.

Visit and check out our single bed foam, premium bed mattress, twin bed mattress, premium memory foam topper, and our orthopedic cooling pillow, and get the sleep that you deserve!


6 Tips To Make Your Bedroom Look Dreamy

As we always mentioned in our past blogs, your bedroom is your sanctuary away from the outside jungle. It is the most profound room in your house that makes your day and night peaceful and comfortable. Your bedroom isn’t just a place to sleep, it’s also a hideaway where you can escape from the world to relax and dream for a while. Providing a space that feels serene and welcoming is easier than you think. For this reason, take this opportunity to know these simple decorating tweaks that will definitely spark your imagination.


Put up wallpaper in a cloud print

It’s always a dream of everyone to wake and the first time you see when you open your eyes are plentiful of cottony clouds that set your mood the entire day. During those early years, you spent time watching the clouds move across the sky, calling out different animal shapes. Recreate the feeling again by putting up wallpaper in a cloud print within your walls and ceiling. Now every wake-up is definitely dreamy.


Use bedding and window treatments in ethereal colors

Choosing the right color is highly critical as it sets your mood every time you see it. For our tip, the color blue is the perfect choice as it shows a calming effect to your mind. Our next pro tip, combine them with white on your walls, windows, or bedding to add a more peaceful feeling to your bedroom. And our last pro tip, opt for window treatments in a cream-colored fabric for a luxurious look.


Choose good quality, soft bedding

Of course, what is a good sleep if you’re not sleeping on quality, soft bedding? Our best bet? This Single CoolTech Gel Memory Foam Topper from Comfort Living PH is the perfect choice as it adds extra softness and comfort to your mattress.

This memory foam topper conforms to your body, relieving pressure points and aligning the spine to remove morning aches. This plush topper is ventilated and infused with gel beads to ensure a breathable, airy, and climate-controlled sleep experience.


Turn the lights down low

Some of us would likely sleep with lights turned on, however most of us would sleep on a light down low. For someone who wants light in the bedroom, you can use a vintage lamp with a 20- or 25-watt bulb on your nightstand. You can also use a modern overhead lighting that has a dimmer switch to make the room feel more inviting.


Give your feet a treat

This is one of the crucial tips in making your bedroom dreamy, especially if you have hardwood flooring. Consider placing a thick, plush runner next to the bed – sinking your toes into luxurious softness first thing every morning will ease the shift from your cozy bed cocoon to the real world.


Upgrade to a comfier mattress

And what better way to complete your dreamy bedroom makeover is to upgrade to a comfier mattress. These days, it’s really difficult to find the best and comfiest mattress that suits your taste. Lucky for you, we have that at Comfort Living PH!

Introducing our Premium UltraLux Luxury Spring Mattress, eco-friendly, memory foam with natural latex for breathability, better contouring, and maximum support system. A powerhouse hybrid combo of cooltech gel memory foam + natural latex + individually packed innerspring technology. Our ultralux mattress line is the best mattress money can buy today!


Now that you’re set to transform your bedroom any time soon, why not complete your other bedroom essentials at Comfort Living PH? We have the finest products perfect for the sleep experience! A single bed foam and orthopedic cooling pillow are definitely a part of your dreamy bedroom. We also have our best sellers such as a single premium mattress,  premium bed mattress,  orthopedic memory foam, and premium memory foam topper. Contact us through for more information!