Avoiding-Bad-Sleep-Habits
30 Apr
Blogs

Avoiding Bad Sleep Habits For A Better Night’s Rest

It is evident that getting a good night’s sleep has a direct impact on how we feel for the whole day. Sleeping poorly even for one night can make us feel sluggish, unmotivated, and tired. Over time, poor quality of sleep can lead to some serious health problems.

We all know the importance of sleep is to our health, yet most people don’t realize that they’re practicing poor sleeping habits. Below, we outline a list of five bad sleeping habits to avoid breaking the cycle of sleep deprivation.

 

Avoid Sleeping at Odd Hours.

Getting into a routine of going to bed and waking up at the same time of the day is an important practice that you can perform for better sleep. An irregular sleep schedule, such as sleeping late, can lead to inadequate sleep and insomnia.

Tip: Keep a healthy bedtime routine and avoid staying up late even on the weekends. Depriving yourself of sleep during mid-week and oversleeping on weekends does more harm to your sleep cycle.

 

Avoid Eating too close to bedtime.

Eating too close to bedtime and having a late-night snack can disrupt your sleep. Once your body digests a large meal, it will be difficult for your stomach and body to relax and fall asleep. In addition, lying down while your food is still digesting can cause stomach acid that leads to indigestion and heartburn.

Tip: Eat dinner at least 2 to 3 hours before bedtime. Eating early will give your body plenty of time to process the food. If you need to satisfy your craving, try a bowl of cereal with milk or cheese and crackers. These types of food are rich in minerals and calcium, which help promote sleep.

 

Avoid Caffeine before bedtime.

Coffee is a stimulant that when taken 3 hours before bedtime, can make you stay up all night. Caffeine stimulates the nervous system, causing wakefulness and increased brain activity making it difficult to sleep until the chemicals wear off.

Tip: Avoid coffee and other caffeinated beverages, such as soda and chocolates before bedtime. Many people recognize drinks such as coffee and soda to contain caffeine, but some food such as chocolates can also contain caffeine making your metabolism keep you up awake at night.

 

Avoid Working out before bedtime.

Working out before bedtime is highly discouraged. Exercising later in the day could make it harder to fall asleep. Exercise releases endorphins that increase the core body temperature, raising cortisol levels. Late at night, physical activity can leave you full of adrenaline that hinders sleep.

Tip: Regular exercise is essential for overall health. Morning and Afternoon workout effects are good as it can improve your mood and mental clarity. However, 1-2 hours before bed is not recommended. Try incorporating gentle stretches in your bedtime routine. Stretching will help you relax more both mentally and physically making you sleep more soundly.

 

Avoid using technology in bed.

Most of the smart devices can emit your sleepiness as it has blue lights and contents that will rob you of sleep because it’s engaging. Every time we use our electronic devices, the blue light can mimic the effect of sunlight, inhibiting melatonin production and lacks our ability to sleep.

Tip: You shouldn’t have a TV or computer in your bedroom and avoid using smart devices in your bed such as cell phones, laptops, or game consoles. The longer we lie in bed staring at our screens, the harder it becomes to fall asleep. Reduce your screen time 2 – 3 hours before bedtime.

If you are dedicated to practicing proper and decent good night sleep hygiene, you will be able to sleep more soundly. To help you achieve that best sleep follow these sleeping habits. For the best sleeping essentials that you need, Comfort Living PH provides the best single bed foam, premium bed mattress, twin bed mattress, memory mattress, spring mattress, bed frame, and different kinds of pillow from body pillow, orthopedic cooling pillow, and hotel pillow. Our premium pillows allow great ventilation and help you cool all night long for the best good night’s sleep. Connect us through info@comfortlivingph.com and we are more than glad to help you!

Best-and-Worst-Colors-For-Your-Bedroom
23 Apr
Blogs

Best And Worst Colors For Your Bedroom

Who doesn’t want to wake up every day to a gorgeous bedroom? Most of us would rather stay all day in our beds staring at those aesthetically pleasing bedroom designs. We spent months of preparation on choosing the best color that fits our taste. After all, our bedroom affects our ability to sleep comfortably.

Aside from the decorations you want to put in your bedroom, the color palette is also one of the vital decisions. Choosing which ones would satisfy our eyes to help make us feel calm and collected. As well as to help us fall asleep quickly and deeply.

As they say in color psychology, colors are very important in choosing what to paint on your wall that would affect our sleep pattern and at the same time state our mood for the entire day. Sit back and read through what’s the best and worst colors that affect the circadian rhythm.

Best Bedroom Colors for Sleep

Blue

Regarded as one of the best bedroom colors because it signifies calm and relaxation. The color blue makes our brain more perceptive than any other color because of its special receptors called ganglion cells, located in the retinas.

To dig further, ganglion cells accumulate information from visual surroundings and transmute this information into chemical signals to the hypothalamus, a part of the brain accountable for producing hormones, like melatonin and cortisol. We all know melatonin is a sleep hormone, that’s why it influences our sleep-wake cycle, and as for cortisol, it is a stress hormone maintaining our alertness throughout the day.

In relation to the color, blue is a non-stimulating color – letting the hypothalamus produce more melatonin and less cortisol, resulting in good sleep.

Yellow

Shades of yellow in the softer palette create a tranquil environment-feeling because the muted tone imitates sunshine. Softer yellow lessens stress and stimulates tranquility, so you can sleep peacefully. But be careful when using yellow shades as brighter hues boost energy and should be avoided.

Green

Just like the color blue, green is another hue of choice for relaxation. Having a green room stimulates our mood to feel calm and peaceful – because green is also a non-stimulating color. Pro tip: use a palette of green with shades of blue tones.

Silver

Silver is an unusual color but an excellent choice if you prefer neutral colors. You can opt for a matte silver to induce calm. Just make sure to choose not the shiny ones and also dark gray tones as it keeps you awake.

Worst Bedroom Colors for Sleep

Bright Purple

Bright purple is not a preferable choice for the bedroom. Aside from its unusual color choice, it has reddish undertones that increase energy levels keeping you alert and awake. If ever you want to choose purple, go for softer shades to boost sleepiness. Moreover, try to select a more muted tone, like lavender, because of its cool undertones.

Dark Gray

Dark gray is the opposite of silver in bedroom color because it promotes depression – a similar feel like a rainy day. However, dark grays are an excellent accent color for your house but not in front of your bed every time you wake up. If ever you insist on using dark gray, try opting for silver or gray with blue undertones for a neutral color palette.

Brown

Brown is a gloomy color, aggregating subconscious feelings of sadness and triggering restlessness instead of sleep—not exactly a cozy feel for the bedroom atmosphere.

Red

Red is an energizing color, increasing heart rate. One study found the color red increases brain activity and boosts alertness, something you don’t want when trying to relax and fall asleep.

 

When you’re in the planning stage of choosing what to paint, decide first on a color scheme for your bedroom before painting to avoid color clashing. As the first rule of thumb, have a color wheel to create parallel colors that would satisfy your eyes every time you see it, at the same time avoid contrasting colors because they clash with each other. Always remember to choose the best color that soothes your eyes and brain to promote calmness and relaxation for a good night’s sleep.

Aside from bedroom color, mattresses and pillows are also important to make your bed your inner sanctuary from the outside hustle. To achieve those good night’s sleep, Comfort Living PH is your preferable sleep necessity perfect for your bedtime needs. A single bed foam and orthopedic cooling pillow are a match made in bed heaven. Along with our best sellers, we have a variety to choose from a single premium mattress to a premium bed mattress and orthopedic memory foam paired up with our premium memory foam topper. Contact us through info@comfortlivingph.com and we are more than pleased to serve you!

Sleeping-On-The-Floor
16 Apr
Blogs

Is Sleeping On The Floor Bad For You?

What comes to mind when you’re asked to imagine a dream bed? After a long and exhausting day, we’re pretty sure you think about a comfy mattress, fluffy pillows, and a soft blanket to ease away the stress, just relax and enjoy your “me” time.

Well, here’s some news for you! 

There are a lot of conflicting claims that people make about sleeping on the floor. Some argue it helps with their back pain, while others claim the opposite. But up to date, there isn’t any scientific evidence to prove them.

There’s actually a reasonable reason why people think sleeping on the floor helps with their back pain. Sleeping on a soft mattress can actually lead to back pain since it allows your body to sink causing your spine to curve. Harvard Medical school advises placing plywood under your mattress, the institution also suggests putting your mattress on the floor. But not entirely ditching it altogether. 

The latter argument also has valid points. After all, it could be hard for your spine to maintain its natural curve because of the hard surface. Sleeping on the floor also exposes you to allergies since there are more dust and dirt in there! You are also exposing yourself to cold because the floor is cooler than the rest of the room (but you might be glad to do it during the summer).

Additionally, there are people who must not try sleeping on the floor such as seniors, people that are more prone to feeling cold, and people with limited mobility. So if you’re one of them, or maybe one of your loved ones is, try to explain why they should not try to do this.

If you’re not one of those mentioned above and would like to try sleeping on the floor, there’s actually a step by step guide on how to do it properly according to healthine.com

  • Find a space on the floor that’s free of clutter.
  • Place a blanket, mat, or sleeping bag on the floor. You can use multiple layers.
  • Add a thin pillow. It’s not recommended to stack pillows, which can strain your neck.
  • Lie down on the floor. Try lying on your back, on your side, and stomach. Experiment with different positions to see what feels best.
  • If you’re on your back or stomach, put your knees on a second pillow for extra support. You can also put a pillow under your lower back when lying on your back. If you’re on your side, place a pillow in between your knees.
  • Give yourself time to get used to the floor. Instead of diving into a full night, try a short nap first. Another option is to set your alarm for 2 or 3 hours, then return to bed. Over time, you can increase how long you sleep on the floor.

To help you decide what’s ideal for you, there are actually other factors affecting back pain and should not be blamed on the soft mattress alone. It could be on your medical record or just your posture.

In an article published in the journal Sleep Health last 2015, the researchers concluded that medium-firm mattresses are best for lessening back pain while sleeping. 

So, what you do with your mattress is subjective to everyone. We hope this article helps you in contemplating about it. Get a good night’s sleep and to wake up back-pain free!

Comfort living PH provides its quality mattresses and offers ultimate comfort when it comes to firmness, structure, and designs for different kinds of sleepers.

Visit and check out our single bed foam, premium bed mattress, twin bed mattress, premium memory foam topper, and our orthopedic cooling pillow, and get the sleep that you deserve! To learn more about our products, visit us at https://comfortlivingph.com/.

Putting-Mattress-On-The-Floor
09 Apr
Blogs

Pros & Cons Of Putting Mattress On The Floor

Mattresses are usually used with a box spring or a bed frame. Having said that, it’s not a requirement to use them that way. There are many reasons for this, some being economical and others for space-saving purposes. What is the best way to use your mattress to have the best sleep experience? Here we will be breaking down the pros and cons of sleeping on the floor.

Pro: Lessens back pain

The nature of the floor being firm, it is naturally good support for you and your mattress when you sleep. The floor is flat and even prevents any sinking which may be the case for some bed frames over time. This helps in keeping your overall posture and head and spine in good shape.

Pro: Requires less space

Bed frames are usually larger than the mattress, depending on their design and style. For those cramped in extra space in their rooms, getting the extra space is always useful. You can put it in areas where otherwise a bed frame would not usually fit.  Putting your mattress on the floor can make it seem like your room is larger. It is taking up less vertical height.

Pro: Saves more money

Sleeping on the floor means you forego the expense of buying a bed frame. Bed frames can vary in price depending on the make and quality that you are looking for. For those on a tighter budget, this can save you a lot of money that you can spend elsewhere. The money you save here can be used for a quality and comfortable mattress so you do not compromise your night’s sleep.

Con: Exposure to dust and dust mites

Sleeping closer to the ground means you are more exposed to the dust that collects on the ground. If your floor is not cleaned regularly, these fragments can cause an allergic reaction and other respiratory complications, compromising your health. Another thing to look out for is bed bugs or dust mites which are drawn to heat and moisture. This gives them easier access to where you sleep.

Con: Uncomfortable experience

If you have chronic pain or arthritis, it can be more difficult for you to use a bed that is down low on the floor as compared to sleeping on a bed frame where you can easily get yourself up. Side sleepers may also face an issue as the firm nature of the floor would not let the mattress contour to their body, putting added pressure on the shoulders and hips.

Con: Buildup of mold

One of the reasons box springs or bed frames work is that they keep your mattress dry and let air flow through. Being directly on the floor affects the ventilation of the mattress which can affect your sleep experience and keep you hot instead of cool. The buildup of the moisture from both the oils and sweat in the mattress can be a cause of mold growth. This is best avoided as it not just emits a foul odor but also helps trigger allergic reactions.

The Verdict

Given all these pros and cons, your lifestyle and sleeping habits would really be the determinant of what works for you. It is fine to keep your mattress on the floor just as long as you are doing regular maintenance to ensure that your sleeping area is clean and that you maintain the mattress and prevent it from wear.

The sole determinant of your sleeping comfort does not only rely on whether you sleep on the floor or not. The right mattress can make or break your sleep experience because of the material and quality that they have. Ensure that whether you sleep on the floor or not, you are getting the best comfort with ComfortLiving PH’s single bed foam. Check out our premium bed mattress and twin bed mattress, orthopedic pillow, and premium orthopedic cooling pillow. Our Premium Memory Mattress is made with your comfort in mind, keeping you cool throughout the night and giving you the maximum support you need. Discover why we are the #1 Online Mattress Store in the Philippines. View our products to see how you can get the ultimate sleep experience.